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Evidence suggests Resistance Training mayincreaseBone strength.
202 studies (354 claims)
Strong consensus
Typical effective dose 9000 (150–35000) mgacross 21 dosed studies
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| long-duration, high-intensity stretching of the plantar flexors (60 min 6x/week for 12 weeks) in conjunction with habitual resistance training | Increases - increased | strength | Human | a competitive bodybuilder | 60 minutes of stretching 6x/week alongside habitual RT | The effect of a combined long-duration static stretching and resistance training regimen on a competitive bodybuilder: A case study.cited 1× |
| combined stretching and resistance training protocols | Increases - resulted in adaptations | strength | Human | a competitive bodybuilder | 60 minutes of stretching 6x/week alongside habitual RT | The effect of a combined long-duration static stretching and resistance training regimen on a competitive bodybuilder: A case study.cited 1× |
| Resistance training (RT) and high-quality protein ingestion | Increases - improves | muscle mass (MM) and strength (MS) | Human | — | 25 g of soy protein or maltodextrin (placebo) added to 200 mL of milk, frequency not specified | Adding Soy Protein to Milk Enhances the Effect of Resistance Training on Muscle Strength in Postmenopausal Women.cited 22× |
| machine-based resistance training | Increases - significant standardized mean change in favor of | strength outcomes | Human | healthy older adults (>60 years) | Not specified. | Machine-Based Resistance Training Improves Functional Capacity in Older Adults: A Systematic Review and Meta-Analysis. |
| whey protein supplementation combined with resistance training | No effect - no effects | muscle strength | Human | — | Not specified | Intake of whey isolate supplement and muscle mass gains in young healthy adults when combined with resistance training: a blinded randomized clinical trial (pilot study).cited 1× |
| whey protein supplementation and low intensity, high-volume resistance training | Increases - significant increase over time | muscle strength (biceps curl, leg extension, triceps extension) | Human | healthy postmenopausal women | 4 x 10 gram aliquots per training session (2 days per week). | Whey protein and high-volume resistance training in postmenopausal women.cited 22× |
| high volume resistance training | Increases - effective for improving | some indices of muscle mass and strength | Human | postmenopausal women | 4 x 10 gram aliquots per training session (2 days per week). | Whey protein and high-volume resistance training in postmenopausal women.cited 22× |
| Resistance training with or without beta-hydroxy-beta-methylbutyrate | Increases - improves | muscle strength | Human | medical ICU patients | HMB group received 3 g/day of HMBCa. | Effects of a multilevel intervention of resistance training with or without beta-hydroxy-beta-methylbutyrate in medical ICU patients during entire hospitalisation: a four-arm multicentre randomised controlled trial.cited 13× |
| Resistance training | Increases - showed statistically significant improvements | Muscle strength, as indicated by MRC and grip strength tests | Human | medical ICU patients | HMB group received 3 g/day of HMBCa. | Effects of a multilevel intervention of resistance training with or without beta-hydroxy-beta-methylbutyrate in medical ICU patients during entire hospitalisation: a four-arm multicentre randomised controlled trial.cited 13× |
| placebo with moderate-volume resistance training | No effect - no interactions | muscle strength and endurance variables, body composition, muscle cross-sectional area, and safety blood markers | Human | healthy, recreationally trained, college-aged men | 5 g of additional polyethylene glycosylated (PEG) leucine per shake, consumed twice on training days and once on non-training days. | Muscle performance, size, and safety responses after eight weeks of resistance training and protein supplementation: a randomized, double-blinded, placebo-controlled clinical trial.cited 24× |
| bioenhanced whey protein with low-volume resistance training | No effect - no interactions | muscle strength and endurance variables, body composition, muscle cross-sectional area, and safety blood markers | Human | healthy, recreationally trained, college-aged men | 5 g of additional polyethylene glycosylated (PEG) leucine per shake, consumed twice on training days and once on non-training days. | Muscle performance, size, and safety responses after eight weeks of resistance training and protein supplementation: a randomized, double-blinded, placebo-controlled clinical trial.cited 24× |
| standard whey protein with moderate-volume resistance training | No effect - no interactions | muscle strength and endurance variables, body composition, muscle cross-sectional area, and safety blood markers | Human | healthy, recreationally trained, college-aged men | 5 g of additional polyethylene glycosylated (PEG) leucine per shake, consumed twice on training days and once on non-training days. | Muscle performance, size, and safety responses after eight weeks of resistance training and protein supplementation: a randomized, double-blinded, placebo-controlled clinical trial.cited 24× |
| no supplementation with moderate-volume resistance training | No effect - no interactions | muscle strength and endurance variables, body composition, muscle cross-sectional area, and safety blood markers | Human | healthy, recreationally trained, college-aged men | 5 g of additional polyethylene glycosylated (PEG) leucine per shake, consumed twice on training days and once on non-training days. | Muscle performance, size, and safety responses after eight weeks of resistance training and protein supplementation: a randomized, double-blinded, placebo-controlled clinical trial.cited 24× |
| bioenhanced whey protein with moderate-volume resistance training | No effect - no interactions | muscle strength and endurance variables, body composition, muscle cross-sectional area, and safety blood markers | Human | healthy, recreationally trained, college-aged men | 5 g of additional polyethylene glycosylated (PEG) leucine per shake, consumed twice on training days and once on non-training days. | Muscle performance, size, and safety responses after eight weeks of resistance training and protein supplementation: a randomized, double-blinded, placebo-controlled clinical trial.cited 24× |
| resistance training | Increases - main effects for training were observed | muscle strength and endurance variables, body composition, muscle cross-sectional area, and safety blood markers | Human | healthy, recreationally trained, college-aged men | 5 g of additional polyethylene glycosylated (PEG) leucine per shake, consumed twice on training days and once on non-training days. | Muscle performance, size, and safety responses after eight weeks of resistance training and protein supplementation: a randomized, double-blinded, placebo-controlled clinical trial.cited 24× |
| resistance training with additional protein intake | Increases - can be overcome | Loss in muscle strength observed after bariatric surgery | Human | — | Not specified (additional whey protein intake and supervised strength training). | Resistance Training and Protein Supplementation Increase Strength After Bariatric Surgery: A Randomized Controlled Trial.cited 72× |
| whey protein (10 g/d) and resistance training program (3 times a week) | No effect - no significant group × time interaction was observed | grip strength | Human | patients with inflammatory bowel disease | Resistance training 3 times a week; whey protein 10 g/day. | Effects of nutritional supplement and resistance training for sarcopenia in patients with inflammatory bowel disease: A randomized controlled trial.cited 10× |
| resistance training (RT) exercise orders (multijoint to single-joint and upper- to lower-body, single-joint to multijoint and upper- to lower-body, multijoint to single-joint and lower- to upper-body, and single-joint to multijoint and lower- to upper-body) | Increases - presented significant improvements | muscular strength | Human | trained older women (>60 yr) | Not specified (study focused on exercise order, not dosage). | Effect of Resistance Exercise Orders on Health Parameters in Trained Older Women: A Randomized Crossover Trial.cited 6× |
| resistance training plus supplementation | Increases - showed a large effect size | handgrip strength | Human | dynapenic older adults with low protein intake | Not specified | Independent and combined effect of home-based progressive resistance training and nutritional supplementation on muscle strength, muscle mass and physical function in dynapenic older adults with low protein intake: A randomized controlled trial.cited 23× |
| resistance training | Increases - showed a large effect size | handgrip strength | Human | dynapenic older adults with low protein intake | Not specified | Independent and combined effect of home-based progressive resistance training and nutritional supplementation on muscle strength, muscle mass and physical function in dynapenic older adults with low protein intake: A randomized controlled trial.cited 23× |
| resistance training | Increases - reinforces the value in improving muscle strength | muscle strength | Human | dynapenic older adults with low protein intake | Not specified | Independent and combined effect of home-based progressive resistance training and nutritional supplementation on muscle strength, muscle mass and physical function in dynapenic older adults with low protein intake: A randomized controlled trial.cited 23× |
| Physical activity measures using resistance training exercise, combined with nutritional interventions (protein and amino acid supplementation) | Increases - have shown to significantly improve | muscle mass and strength | Human | older persons | Not specified | Treating sarcopenia in older and oldest old.cited 50× |
| resistance training | Increases - may improve | muscle strength and mass | Human | — | Not specified | Treating sarcopenia in older and oldest old.cited 50× |
| resistance training in the late afternoon | Increases - optimal adaptations seem to occur | muscle hypertrophy and strength increases | Human | — | Not specified. | Interactions of cortisol, testosterone, and resistance training: influence of circadian rhythms.cited 93× |
| resistance training protocols designed dependent on individual T response | Increases - individuals may experience greater hypertrophy and strength gains | hypertrophy and strength gains | Human | individuals | Not specified. | Interactions of cortisol, testosterone, and resistance training: influence of circadian rhythms.cited 93× |
| repeated-morning resistance training protocol | Decreases - can be blunted | diurnal variation in strength performance | Human | — | Not specified. | Interactions of cortisol, testosterone, and resistance training: influence of circadian rhythms.cited 93× |
| usual protein intake combined with resistance training | Increases - increased | strength | Human | healthy older adults | High dairy protein (HP-D) >1.2 g/kg body weight/day (~27 g/day dairy protein), delivered at each main meal or post-resistance training. | Muscle strength gains during resistance exercise training are attenuated with soy compared with dairy or usual protein intake in older adults: A randomized controlled trial.cited 35× |
| high dairy protein intake combined with resistance training | Increases - increased | strength | Human | healthy older adults | High dairy protein (HP-D) >1.2 g/kg body weight/day (~27 g/day dairy protein), delivered at each main meal or post-resistance training. | Muscle strength gains during resistance exercise training are attenuated with soy compared with dairy or usual protein intake in older adults: A randomized controlled trial.cited 35× |
| high soy protein intake combined with resistance training | Increases - increased | strength | Human | healthy older adults | High dairy protein (HP-D) >1.2 g/kg body weight/day (~27 g/day dairy protein), delivered at each main meal or post-resistance training. | Muscle strength gains during resistance exercise training are attenuated with soy compared with dairy or usual protein intake in older adults: A randomized controlled trial.cited 35× |
| CrM supplementation during a high-protein diet and a cluster-set resistance training (CS-RT) program | No effect - evaluate the effects of | lower-limb fat-free mass (LL-FFM) and muscular strength | Human | resistance-trained men (>2 years of training experience, 26.6 ± 8.1 years, 176.3 ± 6.8 cm, 75.6 ± 8.9 kg) | Not specified in the abstract. | Creatine Enhances the Effects of Cluster-Set Resistance Training on Lower-Limb Body Composition and Strength in Resistance-Trained Men: A Pilot Study.cited 15× |
| Creatine monohydrate (CrM) supplementation combined with resistance training (RT) | Increases - has been shown to improve | body composition and muscle strength | Human | — | Not specified in the abstract. | Creatine Enhances the Effects of Cluster-Set Resistance Training on Lower-Limb Body Composition and Strength in Resistance-Trained Men: A Pilot Study.cited 15× |
| 28-week resistance training with linear periodization | Increases - increased | muscle strength | Human | premenopausal women | Not specified (resistance training only, no calcium supplementation). | Comparison of the effects of two resistance training regimens on muscular and bone responses in premenopausal women.cited 12× |
| resistance training with linear periodization | Increases - significant increases in | maximal muscle strength | Human | linear periodization group (LPG) | Not specified (resistance training only, no calcium supplementation). | Comparison of the effects of two resistance training regimens on muscular and bone responses in premenopausal women.cited 12× |
| resistance training with linear periodization | Increases - significant increases in | submaximal muscle strength | Human | linear periodization group (LPG) | Not specified (resistance training only, no calcium supplementation). | Comparison of the effects of two resistance training regimens on muscular and bone responses in premenopausal women.cited 12× |
| The resistance training of 28 weeks | Increases - increased | muscle strength | Human | both training groups | Not specified (resistance training only, no calcium supplementation). | Comparison of the effects of two resistance training regimens on muscular and bone responses in premenopausal women.cited 12× |
| resistance training with undulating periodization | Increases - significant increases in | maximal muscle strength | Human | undulating periodization group (UPG) | Not specified (resistance training only, no calcium supplementation). | Comparison of the effects of two resistance training regimens on muscular and bone responses in premenopausal women.cited 12× |
| resistance training with undulating periodization | Increases - significant increases in | submaximal muscle strength | Human | undulating periodization group (UPG) | Not specified (resistance training only, no calcium supplementation). | Comparison of the effects of two resistance training regimens on muscular and bone responses in premenopausal women.cited 12× |
| moderate volume resistance training (MVRT) | Increases - was the most effective for improving | lower-limb strength | Human | older adults | Resistance training categorized as low (LVRT), moderate (MVRT), and high volume (HVRT) based on weekly training volume (frequency × exercises × sets). | Effects of Resistance Training Volume on Physical Function, Lean Body Mass and Lower-Body Muscle Hypertrophy and Strength in Older Adults: A Systematic Review and Network Meta-analysis of 151 Randomised Trials.cited 1× |
| a higher volume of resistance training | Increases - seems to be necessary for achieving greater improvements in | muscle strength | Human | older adults | Resistance training categorized as low (LVRT), moderate (MVRT), and high volume (HVRT) based on weekly training volume (frequency × exercises × sets). | Effects of Resistance Training Volume on Physical Function, Lean Body Mass and Lower-Body Muscle Hypertrophy and Strength in Older Adults: A Systematic Review and Network Meta-analysis of 151 Randomised Trials.cited 1× |
| high volume resistance training (HVRT) | Increases - was the most effective for improving | lower-limb strength | Human | older adults | Resistance training categorized as low (LVRT), moderate (MVRT), and high volume (HVRT) based on weekly training volume (frequency × exercises × sets). | Effects of Resistance Training Volume on Physical Function, Lean Body Mass and Lower-Body Muscle Hypertrophy and Strength in Older Adults: A Systematic Review and Network Meta-analysis of 151 Randomised Trials.cited 1× |
| Ballistic resistance training | Increases - improvements in strength | ankle dorsiflexion strength | Human | adults with neurologic conditions | Not specified | Ballistic Resistance Training: Feasibility, Safety, and Effectiveness for Improving Mobility in Adults With Neurologic Conditions: A Systematic Review.cited 8× |
| Ballistic resistance training | No effect - no improvement in strength | ankle plantarflexion strength | Human | adults with neurologic conditions | Not specified | Ballistic Resistance Training: Feasibility, Safety, and Effectiveness for Improving Mobility in Adults With Neurologic Conditions: A Systematic Review.cited 8× |
| Ballistic resistance training | Increases - improvements in strength | hip abduction strength | Human | adults with neurologic conditions | Not specified | Ballistic Resistance Training: Feasibility, Safety, and Effectiveness for Improving Mobility in Adults With Neurologic Conditions: A Systematic Review.cited 8× |
| Ballistic resistance training | No effect - no improvement in strength | hip extension strength | Human | adults with neurologic conditions | Not specified | Ballistic Resistance Training: Feasibility, Safety, and Effectiveness for Improving Mobility in Adults With Neurologic Conditions: A Systematic Review.cited 8× |
| Ballistic resistance training | No effect - no improvement in strength | hip flexion strength | Human | adults with neurologic conditions | Not specified | Ballistic Resistance Training: Feasibility, Safety, and Effectiveness for Improving Mobility in Adults With Neurologic Conditions: A Systematic Review.cited 8× |
| Ballistic resistance training | No effect - no improvement in strength | knee extension strength | Human | adults with neurologic conditions | Not specified | Ballistic Resistance Training: Feasibility, Safety, and Effectiveness for Improving Mobility in Adults With Neurologic Conditions: A Systematic Review.cited 8× |
| Ballistic resistance training | Increases - improvements in strength | knee flexion strength | Human | adults with neurologic conditions | Not specified | Ballistic Resistance Training: Feasibility, Safety, and Effectiveness for Improving Mobility in Adults With Neurologic Conditions: A Systematic Review.cited 8× |
| Ballistic resistance training | Increases - improvements in strength | leg press strength | Human | adults with neurologic conditions | Not specified | Ballistic Resistance Training: Feasibility, Safety, and Effectiveness for Improving Mobility in Adults With Neurologic Conditions: A Systematic Review.cited 8× |
| high-load resistance training | Increases - increase | maximal voluntary knee extension strength | Human | — | 5g daily | Specific collagen peptides increase adaptions of patellar tendon morphology following 14-weeks of high-load resistance training: A randomized-controlled trial.cited 7× |
| high load-resistance training (HL-Rt) | Increases - significantly improved | Quadriceps strength (QS) | Animal | 63 basketball and rugby players | 45-minute sessions twice per week. | Effect of Low-Load Blood Flow Restriction Training and High-Load Resistance Training on Quadriceps Strength, Dynamic Stability, and Functional Performance. |
| 4 weeks of preoperative progressive resistance training (PRT) | Decreases - a significant group difference in favor of the intervention group was found | normalized knee extensor muscle strength | Human | patients undergoing total knee arthroplasty (TKA) | Not specified (progressive resistance training regimen details not provided). | Efficacy of Preoperative Progressive Resistance Training on Postoperative Outcomes in Patients Undergoing Total Knee Arthroplasty.cited 63× |
| 4 weeks of preoperative progressive resistance training (PRT) | Increases - a significant group difference in favor of the intervention group was found | normalized knee flexor muscle strength | Human | patients undergoing total knee arthroplasty (TKA) | Not specified (progressive resistance training regimen details not provided). | Efficacy of Preoperative Progressive Resistance Training on Postoperative Outcomes in Patients Undergoing Total Knee Arthroplasty.cited 63× |
| supplements of testosterone, calcium, vitamin D and protein combined with progressive resistance training | Increases - improved | muscle strength | Human | men ≥70 years old with low-normal to low testosterone and mobility problems | Not specified (oral supplement). | Beneficial effects of exercise, testosterone, vitamin D, calcium and protein in older men-A randomized clinical trial.cited 4× |
| a standard supplementation (12 g per serving) of protein and resistance training | Increases - could be an efficient strategy to promote | muscle strength and physical capacity | Human | sarcopenic men | 12 g of protein per serving, with 7 g of essential amino acids from milk | The Effect of Resistance Training and Different Sources of Postexercise Protein Supplementation on Muscle Mass and Physical Capacity in Sarcopenic Elderly Men.cited 65× |
| resistance training | Increases - is an effective way to increase | muscle mass and strength | Human | — | 12 g of protein per serving, with 7 g of essential amino acids from milk | The Effect of Resistance Training and Different Sources of Postexercise Protein Supplementation on Muscle Mass and Physical Capacity in Sarcopenic Elderly Men.cited 65× |
| 2 months of resistance training (RT) and normal protein (NP) diet | No effect - No significant differences were found | IL-1β, IL-6, TNF-α, and strength and MM or area | Human | healthy volunteers (NP group vs HP group) | High-protein group: 1.8 g/kg body weight/day; normal-protein group: 0.85 g/kg body weight/day. | Protein supplementation increases postexercise plasma myostatin concentration after 8 weeks of resistance training in young physically active subjects.cited 14× |
| Resistance training with blood flow restriction (BFR) | Increases - provided greater local, proximal, and/or distal gains | muscle size and strength | Human | healthy individuals | Not specified | Local, proximal, and distal effects of resistance training with blood flow restriction on strength and size of upper limb muscles in healthy individuals: A systematic review. |
| Resistance training with blood flow restriction (BFR) | Increases - can promote gains | muscle strength and size | Human | — | Not specified | Local, proximal, and distal effects of resistance training with blood flow restriction on strength and size of upper limb muscles in healthy individuals: A systematic review. |
| Resistance training with blood flow restriction (BFR) | Increases - can increase | strength and size of upper limb muscles | Human | healthy individuals | Not specified | Local, proximal, and distal effects of resistance training with blood flow restriction on strength and size of upper limb muscles in healthy individuals: A systematic review. |
| 8-week concurrent training (CT) program combining short sprint interval training (sSIT) and resistance training (RT) in alternating sequences (sSIT + RT or RT + sSIT) | Increases - demonstrated improvements | strength | Human | male karate athletes | sSIT: 4 sets of 5 repetitions of 5-second all-out running; RT: 3 sets of 6-12 repetition maximum for exercises like back squats and leg presses, performed 3 days weekly. | Sequencing Effects of Concurrent Resistance and Short Sprint Interval Training on Physical Fitness, and Aerobic and Anaerobic Performance of Karate Athletes. |
| resistance training (RT) | Increases - demonstrated improvements | strength | Human | male karate athletes | sSIT: 4 sets of 5 repetitions of 5-second all-out running; RT: 3 sets of 6-12 repetition maximum for exercises like back squats and leg presses, performed 3 days weekly. | Sequencing Effects of Concurrent Resistance and Short Sprint Interval Training on Physical Fitness, and Aerobic and Anaerobic Performance of Karate Athletes. |
| progressive resistance training (PRT) combined with a protein-enriched diet facilitated through lean red meat | Increases - greater gains in | muscle strength | Human | elderly women | — | Protein-enriched diet, with the use of lean red meat, combined with progressive resistance training enhances lean tissue mass and muscle strength and reduces circulating IL-6 concentrations in elderly women: a cluster randomized controlled trial.cited 138× |
| high-intensity resistance training (HI-RT) | Increases - significant intergroup difference | handgrip strength | Human | osteosarcopenic (OS) older men | Up to 1.5 g/kg/day in the HI-RT group and 1.2 g/kg/day in the control group. | The Favorable Effects of a High-Intensity Resistance Training on Sarcopenia in Older Community-Dwelling Men with Osteosarcopenia: The Randomized Controlled FrOST Study.cited 57× |
| high-intensity resistance training (RT) | No effect - did not result in greater improvements | isokinetic muscle strength | Human | patients with knee osteoarthritis (OA) | RT at 70-80% or 40-50% of 1-RM; vitamin D3 at 1200 IU/day. | High-intensity versus low-intensity resistance training in patients with knee osteoarthritis: A randomized controlled trial.cited 29× |
| high-intensity resistance training (RT) | No effect - No differences were found between the groups | isokinetic muscle strength | Human | patients with knee OA | RT at 70-80% or 40-50% of 1-RM; vitamin D3 at 1200 IU/day. | High-intensity versus low-intensity resistance training in patients with knee osteoarthritis: A randomized controlled trial.cited 29× |
| high-intensity resistance training | Increases - improved | muscle strength | Human | patients with myositis | High-intensity resistance training (specific dosage not detailed in abstract). | High-intensity resistance training in patients with myositis - 1-year follow-up on a randomised controlled trial. |
| 16 weeks of high-intensity resistance training | Increases - sustained | muscle strength (MMT8) | Human | patients with myositis | High-intensity resistance training (specific dosage not detailed in abstract). | High-intensity resistance training in patients with myositis - 1-year follow-up on a randomised controlled trial. |
| 16 weeks of high-intensity resistance training | Increases - lasting enhancements | strength | Human | patients with myositis | High-intensity resistance training (specific dosage not detailed in abstract). | High-intensity resistance training in patients with myositis - 1-year follow-up on a randomised controlled trial. |
| high-intensity resistance training | Increases - could be more effective for improving | muscle strength | Human | frail older adults | Various intensities (low, moderate, high) and volumes (moderate, high) of resistance training | Dose-response effects of resistance training on physical function in frail older Chinese adults: A randomized controlled trial.cited 7× |
| exercise volume of resistance training | Increases - showed linear relationships with | muscle strength of the lower limbs, 30sSTST and 6MWT results | Human | frail older adults | Various intensities (low, moderate, high) and volumes (moderate, high) of resistance training | Dose-response effects of resistance training on physical function in frail older Chinese adults: A randomized controlled trial.cited 7× |
| resistance training intensity | Increases - linear relationship with | muscle strength of the lower limbs and 6MWT | Human | frail older adults | Various intensities (low, moderate, high) and volumes (moderate, high) of resistance training | Dose-response effects of resistance training on physical function in frail older Chinese adults: A randomized controlled trial.cited 7× |
| resistance training | Increases - was found to be associated with | muscle strength and physical fitness | Human | frail older adults | Various intensities (low, moderate, high) and volumes (moderate, high) of resistance training | Dose-response effects of resistance training on physical function in frail older Chinese adults: A randomized controlled trial.cited 7× |
| high-volume resistance training | Increases - significantly improved | muscle strength | Human | frail older adults | Various intensities (low, moderate, high) and volumes (moderate, high) of resistance training | Dose-response effects of resistance training on physical function in frail older Chinese adults: A randomized controlled trial.cited 7× |
| high intensity resistance training | Increases - are able to improve | muscle strength and muscle mass | Human | RA and OA | Not specified | The effects of resistance training with blood flow restriction on muscle strength, muscle hypertrophy and functionality in patients with osteoarthritis and rheumatoid arthritis: A systematic review with meta-analysis.cited 18× |
| moderate intensity resistance training | Increases - are able to improve | muscle strength and muscle mass | Human | RA and OA | Not specified | The effects of resistance training with blood flow restriction on muscle strength, muscle hypertrophy and functionality in patients with osteoarthritis and rheumatoid arthritis: A systematic review with meta-analysis.cited 18× |
| low intensity resistance training combined with blood flow restriction | No effect - no significant differences in the effects | muscle strength | Human | — | Not specified | The effects of resistance training with blood flow restriction on muscle strength, muscle hypertrophy and functionality in patients with osteoarthritis and rheumatoid arthritis: A systematic review with meta-analysis.cited 18× |
| low intensity resistance training combined with blood flow restriction | Increases - was reported to be higher | muscle strength | Human | — | Not specified | The effects of resistance training with blood flow restriction on muscle strength, muscle hypertrophy and functionality in patients with osteoarthritis and rheumatoid arthritis: A systematic review with meta-analysis.cited 18× |
| home-based lower limb resistance training (LLRT) | Increases - can improve | muscle strength | Human | patients with stable COPD | Six sets of lower limb training cycles using self-gravity resistance and Thera-band resistance at 8-12RM, 20-30 min/session, 3 sessions/week | Effects of home-based lower limb resistance training on muscle strength and functional status in stable Chronic obstructive pulmonary disease patients.cited 35× |
| high-intensity progressive resistance training (PRT) | Increases - significant within-group improvements were detected for | handgrip strength | Human | sarcopenic older adults | Daily weekday milk-based whey-protein supplementation (exact amount not specified). | "We want more": perspectives of sarcopenic older women on the feasibility of high-intensity progressive resistance exercises and a whey-protein nutrition intervention.cited 2× |
| long-term creatine supplementation combined with resistance training | Increases - were more efficient in performing | submaximal-strength functional tests | Human | older women | 5.0 g day(-1) | Long-term creatine supplementation improves muscular performance during resistance training in older women.cited 64× |
| resistance training with a soy protein based supplement | Increases - more pronounced improvements | strength measurements | Human | middle aged men | Not specified | Soy protein based supplementation supports metabolic effects of resistance training in previously untrained middle aged males.cited 40× |
| exercise with a resistance training component performed post bariatric surgery | Increases - may improve | muscle strength | Human | adults following bariatric surgery | Not specified | Effect of physical exercise on muscle strength in adults following bariatric surgery: A systematic review and meta-analysis of different muscle strength assessment tests.cited 18× |
| single-limb, high-repetitive, resistance training with elastic bands, three times/week for 8 weeks | No effect - changes in | limb muscle strength and endurance capacity, key protein involved in quadriceps anabolic/catabolic signalization, fiber-type distribution and capillarization, subjective dyspnea and muscle fatigue, muscle oxygenation, cardiorespiratory demand and health-related quality-of-life | Human | patients with stable severe to very severe COPD who are older than 40 years of age | Three times/week for 8 weeks (using elastic bands). | Muscular and functional effects of partitioning exercising muscle mass in patients with chronic obstructive pulmonary disease - a study protocol for a randomized controlled trial.cited 6× |
| two-limb high-repetitive resistance training with elastic bands, three times/week for 8 weeks | No effect - changes in | limb muscle strength and endurance capacity, key protein involved in quadriceps anabolic/catabolic signalization, fiber-type distribution and capillarization, subjective dyspnea and muscle fatigue, muscle oxygenation, cardiorespiratory demand and health-related quality-of-life | Human | patients with stable severe to very severe COPD who are older than 40 years of age | Three times/week for 8 weeks (using elastic bands). | Muscular and functional effects of partitioning exercising muscle mass in patients with chronic obstructive pulmonary disease - a study protocol for a randomized controlled trial.cited 6× |
| knee extensor resistance training | Increases - increased | strength | Human | all groups | Not specified | Skeletal muscle molecular responses to resistance training and dietary supplementation in COPD.cited 62× |
| high-velocity resistance training (HVRT) | Increases - improved | muscle strength | Human | untrained healthy aging males | Not mentioned. | Effects of high-velocity resistance training and creatine supplementation in untrained healthy aging males.cited 13× |
| concurrent creatine supplementation and resistance training | Increases - increase | muscle strength | Human | older adults | 20 g/day for 5 days or 2 g/day for 30 days | Use of creatine in the elderly and evidence for effects on cognitive function in young and old.cited 68× |
| collagen peptide supplementation in combination with resistance training | Increases - increasing | FFM, muscle strength | Human | — | 15 g/d collagen peptides. | Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial. |
| collagen peptide supplementation in combination with resistance training | Increases - increasing | FFM, muscle strength | Human | — | 15 g/d collagen peptides. | Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial. |
| Protein supplementation in combination with resistance training | Increases - may increase | muscle mass and muscle strength | Human | elderly subjects | 15 g/d collagen peptides. | Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial. |
| Protein supplementation in combination with resistance training | Increases - may increase | muscle mass and muscle strength | Human | elderly subjects | 15 g/d collagen peptides. | Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial. |
| whey protein (WP) supplementation associated with resistance training (RT) | No effect - it was not confirmed | muscle strength in the handgrip test | Human | older adults living with type 2 diabetes mellitus (T2DM) | 20 g per session, twice weekly. | The Influence of Whey Protein on Muscle Strength, Glycemic Control and Functional Tasks in Older Adults with Type 2 Diabetes Mellitus in a Resistance Exercise Program: Randomized and Triple Blind Clinical Trial.cited 9× |
| whey protein supplementation associated with resistance training | Increases - improved | muscular strength | Human | older women with sarcopenic obesity | 35 g of whey protein daily, combined with supervised resistance training (8 exercises, 3 × 8-12 reps, 3 times a week). | Effect of whey protein supplementation combined with resistance training on body composition, muscular strength, functional capacity, and plasma-metabolism biomarkers in older women with sarcopenic obesity: A randomized, double-blind, placebo-controlled trial.cited 71× |
| resistance training with placebo | Increases - improved | muscular strength | Human | older women with sarcopenic obesity | 35 g of whey protein daily, combined with supervised resistance training (8 exercises, 3 × 8-12 reps, 3 times a week). | Effect of whey protein supplementation combined with resistance training on body composition, muscular strength, functional capacity, and plasma-metabolism biomarkers in older women with sarcopenic obesity: A randomized, double-blind, placebo-controlled trial.cited 71× |
| resistance training with protein supplement (21 g whey protein per day, 90 kcal) | No effect - no differences in change | strength (grip) | Human | adult survivors of childhood cancer | 21 g whey protein per day (90 kcal) for the supplementation group; placebo (sucrose, 90 kcal) for the control group. | Protein Supplementation and Resistance Training in Childhood Cancer Survivors.cited 10× |
| resistance training with protein supplement (21 g whey protein per day, 90 kcal) | No effect - no differences in change | strength (mean leg press) | Human | adult survivors of childhood cancer | 21 g whey protein per day (90 kcal) for the supplementation group; placebo (sucrose, 90 kcal) for the control group. | Protein Supplementation and Resistance Training in Childhood Cancer Survivors.cited 10× |
| resistance training | Increases - increased | strength (grip) | Human | adult survivors of childhood cancer | 21 g whey protein per day (90 kcal) for the supplementation group; placebo (sucrose, 90 kcal) for the control group. | Protein Supplementation and Resistance Training in Childhood Cancer Survivors.cited 10× |
| resistance training | Increases - increased | strength (leg press) | Human | adult survivors of childhood cancer | 21 g whey protein per day (90 kcal) for the supplementation group; placebo (sucrose, 90 kcal) for the control group. | Protein Supplementation and Resistance Training in Childhood Cancer Survivors.cited 10× |
| low-volume, remotely supervised resistance training protocol | No effect - preserved | handgrip strength | Human | frail older adults attending daycare centers | 10-minute sessions, three times weekly. | Low-volume resistance training: a feasible, cost-effective strategy for musculoskeletal frailty in older adults attending daycare centers. |
| dual-task resistance training | Increases - showed a significant negative association between kinesiophobia and increased elbow strength | elbow strength | Human | patients undergoing rehabilitation from elbow fractures | Not specified (12-week program, frequency not detailed). | Dual-Task Resistance Training Improves Strength and Reduces Pain More Than Resistance Exercise Alone in Elbow Fracture Rehabilitation: A Randomized Controlled Trial. |
| dual-task resistance training | Increases - improved strength more than resistance training alone | strength | Human | patients undergoing rehabilitation from elbow fractures | Not specified (12-week program, frequency not detailed). | Dual-Task Resistance Training Improves Strength and Reduces Pain More Than Resistance Exercise Alone in Elbow Fracture Rehabilitation: A Randomized Controlled Trial. |
| dual-task resistance training | Increases - enhance strength | strength | Human | patients undergoing rehabilitation from elbow fractures | Not specified (12-week program, frequency not detailed). | Dual-Task Resistance Training Improves Strength and Reduces Pain More Than Resistance Exercise Alone in Elbow Fracture Rehabilitation: A Randomized Controlled Trial. |
| traditional resistance training | Increases - enhance strength | strength | Human | patients undergoing rehabilitation from elbow fractures | Not specified (12-week program, frequency not detailed). | Dual-Task Resistance Training Improves Strength and Reduces Pain More Than Resistance Exercise Alone in Elbow Fracture Rehabilitation: A Randomized Controlled Trial. |
| Creatine supplementation in close proximity to resistance training | Increases - may be an important strategy for increasing | muscle mass and strength | Human | null | 0.1 g/kg cornstarch maltodextrin (placebo) administered immediately before or after resistance training. | Strategic creatine supplementation and resistance training in healthy older adults.cited 60× |
| Creatine supplementation after resistance training (CR-A) | Increases - increased | muscle strength (leg press) | Human | older adults (50-71 years) | 0.1 g/kg cornstarch maltodextrin (placebo) administered immediately before or after resistance training. | Strategic creatine supplementation and resistance training in healthy older adults.cited 60× |
| Creatine supplementation after resistance training (CR-A) | Increases - increased | muscle strength (chest press) | Human | older adults (50-71 years) | 0.1 g/kg cornstarch maltodextrin (placebo) administered immediately before or after resistance training. | Strategic creatine supplementation and resistance training in healthy older adults.cited 60× |
| Creatine supplementation before resistance training (CR-B) | Increases - increased | muscle strength (leg press) | Human | older adults (50-71 years) | 0.1 g/kg cornstarch maltodextrin (placebo) administered immediately before or after resistance training. | Strategic creatine supplementation and resistance training in healthy older adults.cited 60× |
| Creatine supplementation before resistance training (CR-B) | Increases - increased | muscle strength (chest press) | Human | older adults (50-71 years) | 0.1 g/kg cornstarch maltodextrin (placebo) administered immediately before or after resistance training. | Strategic creatine supplementation and resistance training in healthy older adults.cited 60× |
| moderate load resistance training (MRT) | Increases - increased | isometric quadriceps strength (IsoMVC) | Human | participants age 62-70 years | Not specified (training load magnitudes: heavy vs. moderate resistance training). | Load magnitude affects patellar tendon mechanical properties but not collagen or collagen cross-linking after long-term strength training in older adults.cited 30× |
| heavy load resistance training (HRT) | Increases - increased more | isometric quadriceps strength (IsoMVC) | Human | participants age 62-70 years | Not specified (training load magnitudes: heavy vs. moderate resistance training). | Load magnitude affects patellar tendon mechanical properties but not collagen or collagen cross-linking after long-term strength training in older adults.cited 30× |
| β-alanine (BA) supplementation and resistance training | Increases - increased | maximal strength | Human | 16 untrained collegiate females | 3.4 g β-alanine before training sessions. | Effects of β-Alanine on Body Composition and Performance Measures in Collegiate Women.cited 16× |
| 24-week bodybuilding program combining resistance training (RT) with a dietary bulk-and-cut protocol | Increases - significant increases | deadlift strength | Human | middle-aged adult males with obesity | Not specified (resistance training combined with 12-week cycles of caloric bulking and cutting). | A Pilot 24-Week 'Bulk and Cut' Dietary Protocol Combined with Resistance Training Is Feasible and Improves Body Composition and TNF-α Concentrations in Untrained Adult Males. |
| 24-week bodybuilding program combining resistance training (RT) with a dietary bulk-and-cut protocol | Increases - led to significant increases | muscle strength | Human | middle-aged adult males with obesity | Not specified (resistance training combined with 12-week cycles of caloric bulking and cutting). | A Pilot 24-Week 'Bulk and Cut' Dietary Protocol Combined with Resistance Training Is Feasible and Improves Body Composition and TNF-α Concentrations in Untrained Adult Males. |
| 24-week bodybuilding program combining resistance training (RT) with a dietary bulk-and-cut protocol | Increases - significant increases | squat strength | Human | middle-aged adult males with obesity | Not specified (resistance training combined with 12-week cycles of caloric bulking and cutting). | A Pilot 24-Week 'Bulk and Cut' Dietary Protocol Combined with Resistance Training Is Feasible and Improves Body Composition and TNF-α Concentrations in Untrained Adult Males. |
| creatine supplementation after supervised resistance training | Increases - experienced a significant increase | lower body strength | Human | healthy older adults | 0.1g/kg creatine before or after training, 3 days/week. | Comparison of creatine supplementation before versus after supervised resistance training in healthy older adults.cited 25× |
| creatine supplementation after supervised resistance training | Increases - similar changes | strength | Human | older adults | 0.1g/kg creatine before or after training, 3 days/week. | Comparison of creatine supplementation before versus after supervised resistance training in healthy older adults.cited 25× |
| creatine supplementation after supervised resistance training | Increases - experienced a significant increase | upper body strength | Human | healthy older adults | 0.1g/kg creatine before or after training, 3 days/week. | Comparison of creatine supplementation before versus after supervised resistance training in healthy older adults.cited 25× |
| creatine supplementation before supervised resistance training | Increases - experienced a significant increase | lower body strength | Human | healthy older adults | 0.1g/kg creatine before or after training, 3 days/week. | Comparison of creatine supplementation before versus after supervised resistance training in healthy older adults.cited 25× |
| creatine supplementation before supervised resistance training | Increases - similar changes | strength | Human | older adults | 0.1g/kg creatine before or after training, 3 days/week. | Comparison of creatine supplementation before versus after supervised resistance training in healthy older adults.cited 25× |
| creatine supplementation before supervised resistance training | Increases - experienced a significant increase | upper body strength | Human | healthy older adults | 0.1g/kg creatine before or after training, 3 days/week. | Comparison of creatine supplementation before versus after supervised resistance training in healthy older adults.cited 25× |
| combining BOSU ball exercises with conventional resistance training | Increases - higher | quadriceps and hamstring strength ratios | Human | adolescent athletes who underwent ACLR | Not specified | Evaluation of the Application of BOth Sides Up Ball Training Combined With Resistance Training in Joint Stability Improvement Following Anterior Cruciate Ligament Reconstruction Surgery in Teenage Athletes. |
| specific collagen peptides combined with resistance training | Increases - improves | body composition and muscle strength | Human | elderly sarcopenic men | 15 g of specific collagen peptides daily. | The Influence of Specific Bioactive Collagen Peptides on Body Composition and Muscle Strength in Middle-Aged, Untrained Men: A Randomized Controlled Trial. |
| specific collagen peptides combined with resistance training | Increases - improves | body composition and muscle strength | Human | elderly sarcopenic men | 15 g of specific collagen peptides daily. | The Influence of Specific Bioactive Collagen Peptides on Body Composition and Muscle Strength in Middle-Aged, Untrained Men: A Randomized Controlled Trial. |
| specific collagen peptides combined with resistance training | No effect | body composition and muscle strength | Human | middle-aged, untrained men | 15 g of specific collagen peptides daily. | The Influence of Specific Bioactive Collagen Peptides on Body Composition and Muscle Strength in Middle-Aged, Untrained Men: A Randomized Controlled Trial. |
| specific collagen peptides combined with resistance training | No effect | body composition and muscle strength | Human | middle-aged, untrained men | 15 g of specific collagen peptides daily. | The Influence of Specific Bioactive Collagen Peptides on Body Composition and Muscle Strength in Middle-Aged, Untrained Men: A Randomized Controlled Trial. |
| specific collagen peptides (SCP) combined with resistance training (RT) | Increases - increased | muscle strength | Human | 40 healthy male volunteers (age: 26.3 ± 4.0 years) | 5g SCP daily. | Effects of specific collagen peptide supplementation combined with resistance training on Achilles tendon properties. |
| specific collagen peptides (SCP) combined with resistance training (RT) | Increases - increased | muscle strength | Human | 40 healthy male volunteers (age: 26.3 ± 4.0 years) | 5g SCP daily. | Effects of specific collagen peptide supplementation combined with resistance training on Achilles tendon properties. |
| 8 week supervised resistance-training program | Increases - experienced significant improvements | strength | Human | all participants | 750 mg of PA daily. | Effects of phosphatidic acid supplementation on muscle thickness and strength in resistance-trained men.cited 6× |
| cysteine-rich whey protein (Immunocal®) supplementation in combination with resistance training | Increases - increase | muscle strength | Human | elderly individuals | 20 g/day of casein. | Effect of cysteine-rich whey protein (immunocal®) supplementation in combination with resistance training on muscle strength and lean body mass in non-frail elderly subjects: a randomized, double-blind controlled study.cited 38× |
| casein supplementation in combination with resistance training | Increases - increase | absolute muscle strength | Human | non-frail elderly subjects | 20 g/day of casein. | Effect of cysteine-rich whey protein (immunocal®) supplementation in combination with resistance training on muscle strength and lean body mass in non-frail elderly subjects: a randomized, double-blind controlled study.cited 38× |
| casein supplementation in combination with resistance training | Increases - increase | muscle strength normalized by BW | Human | non-frail elderly subjects | 20 g/day of casein. | Effect of cysteine-rich whey protein (immunocal®) supplementation in combination with resistance training on muscle strength and lean body mass in non-frail elderly subjects: a randomized, double-blind controlled study.cited 38× |
| casein supplementation in combination with resistance training | Increases - increase | muscle strength normalized by LBM | Human | non-frail elderly subjects | 20 g/day of casein. | Effect of cysteine-rich whey protein (immunocal®) supplementation in combination with resistance training on muscle strength and lean body mass in non-frail elderly subjects: a randomized, double-blind controlled study.cited 38× |
| cysteine-rich whey protein isolate (Immunocal®) supplementation in combination with resistance training | Increases - increase | absolute muscle strength | Human | non-frail elderly subjects | 20 g/day of casein. | Effect of cysteine-rich whey protein (immunocal®) supplementation in combination with resistance training on muscle strength and lean body mass in non-frail elderly subjects: a randomized, double-blind controlled study.cited 38× |
| cysteine-rich whey protein isolate (Immunocal®) supplementation in combination with resistance training | Increases - increase | muscle strength normalized by BW | Human | non-frail elderly subjects | 20 g/day of casein. | Effect of cysteine-rich whey protein (immunocal®) supplementation in combination with resistance training on muscle strength and lean body mass in non-frail elderly subjects: a randomized, double-blind controlled study.cited 38× |
| cysteine-rich whey protein isolate (Immunocal®) supplementation in combination with resistance training | Increases - increase | muscle strength normalized by LBM | Human | non-frail elderly subjects | 20 g/day of casein. | Effect of cysteine-rich whey protein (immunocal®) supplementation in combination with resistance training on muscle strength and lean body mass in non-frail elderly subjects: a randomized, double-blind controlled study.cited 38× |
| resistance training | Increases - increases | muscle strength | Human | non-frail elderly subjects | 20 g/day of casein. | Effect of cysteine-rich whey protein (immunocal®) supplementation in combination with resistance training on muscle strength and lean body mass in non-frail elderly subjects: a randomized, double-blind controlled study.cited 38× |
| Circuit resistance training (CRT) | Increases - increases | muscular strength and both aerobic and anaerobic capacity | Human | untrained individuals with chronic paraplegia | 36-37g whey protein split before and after exercise (immediate PS) or 24h postexercise (delayed PS) | Circuit training and protein supplementation in persons with chronic tetraplegia.cited 16× |
| Circuit resistance training (CRT) | Increases - increased | One-repetition maximum (1-RM) strength | Human | individuals with chronic tetraplegia | 36-37g whey protein split before and after exercise (immediate PS) or 24h postexercise (delayed PS) | Circuit training and protein supplementation in persons with chronic tetraplegia.cited 16× |
| individualised lower limb progressive resistance training programme | Increases - likely increase | leg press strength | Human | young people with bilateral spastic CP | Twice weekly for 12 weeks (individualized lower limb progressive resistance training). | The effects of progressive resistance training on daily physical activity in young people with cerebral palsy: a randomised controlled trial.cited 18× |
| progressive resistance training | Increases - may increase | muscle strength | Human | young people with bilateral spastic cerebral palsy (CP) and mild to moderate walking disabilities | Twice weekly for 12 weeks (individualized lower limb progressive resistance training). | The effects of progressive resistance training on daily physical activity in young people with cerebral palsy: a randomised controlled trial.cited 18× |
| resistance training using elastic bands at home combined with a leucine-rich amino acid supplement | Increases - significantly increased | knee extension strength | Human | elderly type 2 diabetes | 6 g of a leucine-rich amino acid supplement daily. | Effects of resistance training using elastic bands on muscle strength with or without a leucine supplement for 48 weeks in elderly patients with type 2 diabetes.cited 31× |
| resistance training using elastic bands at home combined with a leucine-rich amino acid supplement | No effect - no significant difference was observed | knee extension strength | Human | elderly type 2 diabetes | 6 g of a leucine-rich amino acid supplement daily. | Effects of resistance training using elastic bands on muscle strength with or without a leucine supplement for 48 weeks in elderly patients with type 2 diabetes.cited 31× |
| resistance training | Increases - significantly increased | knee extension strength | Human | elderly type 2 diabetes | 6 g of a leucine-rich amino acid supplement daily. | Effects of resistance training using elastic bands on muscle strength with or without a leucine supplement for 48 weeks in elderly patients with type 2 diabetes.cited 31× |
| hypocaloric diet and resistance training program | Increases - improved | muscle strength and function | Human | both groups | 150 kcal supplement (21 g protein, enriched with leucine and vitamin D) 10 times per week. | A high whey protein-, leucine-, and vitamin D-enriched supplement preserves muscle mass during intentional weight loss in obese older adults: a double-blind randomized controlled trial.cited 160× |
| Resistance training + placebo | Increases - significant increases | upper and lower body muscle strength and power | Human | postmenopausal women | 50,000 IU cholecalciferol every two weeks. | The effects of 12 weeks resistance training and vitamin D administration on neuromuscular joint, muscle strength and power in postmenopausal women.cited 4× |
| Resistance training + vitamin D | Increases - significant increases | upper and lower body muscle strength and power | Human | postmenopausal women | 50,000 IU cholecalciferol every two weeks. | The effects of 12 weeks resistance training and vitamin D administration on neuromuscular joint, muscle strength and power in postmenopausal women.cited 4× |
| hypocaloric diet plus resistance training | Increases - improved | 1-RM strength | Human | older adults with dynapenic obesity | Not specified in the abstract. | Effects of a Hypocaloric Diet Plus Resistance Training with and Without Amino Acids in Older Participants with Dynapenic Obesity: A Randomized Clinical Trial. |
| hypocaloric diet plus resistance training | Increases - improved | handgrip strength | Human | older adults with dynapenic obesity | Not specified in the abstract. | Effects of a Hypocaloric Diet Plus Resistance Training with and Without Amino Acids in Older Participants with Dynapenic Obesity: A Randomized Clinical Trial. |
| hypocaloric diet plus resistance training with essential amino acids | Increases - improved | 1-RM strength | Human | older adults with dynapenic obesity | Not specified in the abstract. | Effects of a Hypocaloric Diet Plus Resistance Training with and Without Amino Acids in Older Participants with Dynapenic Obesity: A Randomized Clinical Trial. |
| hypocaloric diet plus resistance training with essential amino acids | Increases - improved | handgrip strength | Human | older adults with dynapenic obesity | Not specified in the abstract. | Effects of a Hypocaloric Diet Plus Resistance Training with and Without Amino Acids in Older Participants with Dynapenic Obesity: A Randomized Clinical Trial. |
| fast-velocity concentric resistance training (FVCRT) program | Increases - there was an increase after FVCRT | hand grip strength on the left side | Human | people with multiple sclerosis (MS) | Not specified | Effects of fast-velocity concentric resistance training in people with multiple sclerosis: A randomized controlled trial.cited 11× |
| fast-velocity concentric resistance training (FVCRT) program | Increases - found inter-group differences after intervention | hand-grip strength on the left side | Human | people with multiple sclerosis (MS) | Not specified | Effects of fast-velocity concentric resistance training in people with multiple sclerosis: A randomized controlled trial.cited 11× |
| fast-velocity concentric resistance training (FVCRT) program | Increases - there was an increase after FVCRT | hand grip strength on the right side | Human | people with multiple sclerosis (MS) | Not specified | Effects of fast-velocity concentric resistance training in people with multiple sclerosis: A randomized controlled trial.cited 11× |
| fast-velocity concentric resistance training (FVCRT) program | Increases - found inter-group differences after intervention | hand-grip strength on the right side | Human | people with multiple sclerosis (MS) | Not specified | Effects of fast-velocity concentric resistance training in people with multiple sclerosis: A randomized controlled trial.cited 11× |
| resistance training with fish oil | Increases - substantially increased | handgrip strength | Human | healthy older women | Not specified | Fish Oil Supplementation with Resistance Exercise Training Enhances Physical Function and Cardiometabolic Health in Postmenopausal Women.cited 4× |
| Creatine supplementation in combination with resistance training | Increases - produces greater muscular strength improvements | muscular strength | Human | — | Not specified in the abstract. | Creatine supplementation elicits greater muscle hypertrophy in upper than lower limbs and trunk in resistance-trained men.cited 11× |
| functional resistance training (FRT) | Increases - improved | grip strength | Human | inpatients admitted to medical or orthopaedic wards | Not specified | Effectiveness of Functional Resistance Training in Hospital to Prevent Deconditioning and Improve Discharge Pathways: A Service Evaluation. |
| functional resistance training (FRT) | Increases - significant improvements | muscle strength | Human | inpatients admitted to medical or orthopaedic wards | Not specified | Effectiveness of Functional Resistance Training in Hospital to Prevent Deconditioning and Improve Discharge Pathways: A Service Evaluation. |
| Functional resistance training (FRT) | Increases - leads to better strength | strength | Human | individuals after ACL reconstruction | Training 2-3 times per week | Functional Resistance Training Improves Thigh Muscle Strength after ACL Reconstruction: A Randomized Clinical Trial.cited 15× |
| Functional resistance training (FRT) with a customized knee BRACE | Increases - results in improvements | knee extensor and flexor strength | Human | individuals after ACL reconstruction | Training 2-3 times per week | Functional Resistance Training Improves Thigh Muscle Strength after ACL Reconstruction: A Randomized Clinical Trial.cited 15× |
| Functional resistance training (FRT) with a customized knee BRACE | Increases - had greater | knee extensor strength | Human | individuals after ACL reconstruction | Training 2-3 times per week | Functional Resistance Training Improves Thigh Muscle Strength after ACL Reconstruction: A Randomized Clinical Trial.cited 15× |
| Functional resistance training (FRT) with a customized knee BRACE | Increases - had greater | knee flexor strength | Human | individuals after ACL reconstruction | Training 2-3 times per week | Functional Resistance Training Improves Thigh Muscle Strength after ACL Reconstruction: A Randomized Clinical Trial.cited 15× |
| creatine supplementation immediately after unilateral resistance training | Increases - produces similar gains | strength | Human | young adults | 0.1 g/kg of body mass of creatine monohydrate. | Timing of creatine supplementation does not influence gains in unilateral muscle hypertrophy or strength from resistance training in young adults: a within-subject design.cited 6× |
| creatine supplementation in close proximity to resistance training sessions | Increases - may be an important strategy to augment | strength | Human | — | 0.1 g/kg of body mass of creatine monohydrate. | Timing of creatine supplementation does not influence gains in unilateral muscle hypertrophy or strength from resistance training in young adults: a within-subject design.cited 6× |
| creatine supplementation immediately before unilateral resistance training | Increases - produces similar gains | strength | Human | young adults | 0.1 g/kg of body mass of creatine monohydrate. | Timing of creatine supplementation does not influence gains in unilateral muscle hypertrophy or strength from resistance training in young adults: a within-subject design.cited 6× |
| short-term resistance training | Increases - has consistently demonstrated gains | muscular strength | Human | — | 3 g colostrum (combined with 17 g whey and 2 g leucine) post-exercise. | Muscle strength and hypertrophy occur independently of protein supplementation during short-term resistance training in untrained men.cited 12× |
| post-resistance training protein ingestion | Increases - is posited to augment the acute anabolic stimulus | muscle size and strength | Human | — | 3 g colostrum (combined with 17 g whey and 2 g leucine) post-exercise. | Muscle strength and hypertrophy occur independently of protein supplementation during short-term resistance training in untrained men.cited 12× |
| lower limb resistance training | Increases - Significant improvements were found | global lower limb muscle strength | Human | individuals with chronic stroke | Not specified | Effect of lower limb resistance training on ICF components in chronic stroke: A systematic review and meta-analysis of RCTs. |
| Protein supplementation on top of resistance training | Increases - is recommended to increase | muscle strength | Human | — | Not specified | Nutritional interventions to improve muscle mass, muscle strength, and physical performance in older people: an umbrella review of systematic reviews and meta-analyses.cited 140× |
| Protein supplementation on top of resistance training | Increases - is recommended to increase | muscle strength | Human | obese persons | Not specified | Nutritional interventions to improve muscle mass, muscle strength, and physical performance in older people: an umbrella review of systematic reviews and meta-analyses.cited 140× |
| 10 weeks of resistance training | Increases - increased | maximum strength | Human | healthy untrained men | 12 mg/day, 7 days per week. | Ten weeks of Capsicum annuum L. extract supplementation did not change adipose tissue-derived hormones, appetite, body composition, and muscle strength when combined with resistance training in healthy untrained men: A clinical trial study.cited 1× |
| 10 weeks of progressive resistance training | Increases - significant increase | maximal strength at 45 leg press | Human | healthy untrained men | 12 mg/day, 7 days per week. | Ten weeks of Capsicum annuum L. extract supplementation did not change adipose tissue-derived hormones, appetite, body composition, and muscle strength when combined with resistance training in healthy untrained men: A clinical trial study.cited 1× |
| 10 weeks of progressive resistance training | Increases - significant increase | maximal strength at bench press | Human | healthy untrained men | 12 mg/day, 7 days per week. | Ten weeks of Capsicum annuum L. extract supplementation did not change adipose tissue-derived hormones, appetite, body composition, and muscle strength when combined with resistance training in healthy untrained men: A clinical trial study.cited 1× |
| resistance training intervention | Increases - first significant increase | muscle strength | Human | 708 subjects from 57 training groups within 40 studies | Not specified | Impact of Different Mechanical and Metabolic Stimuli on the Temporal Dynamics of Muscle Strength Adaptation.cited 5× |
| resistance training intervention | Increases - plateau in muscle strength increase | muscle strength | Human | 708 subjects from 57 training groups within 40 studies | Not specified | Impact of Different Mechanical and Metabolic Stimuli on the Temporal Dynamics of Muscle Strength Adaptation.cited 5× |
| progressive resistance training | Increases - significant main effect for time | chest press strength | Human | older men | 3.0 g/d of omega-3 fatty acids (eicosapentaenoic acid and docosahexaenoic acid). | Omega-3 supplementation with resistance training does not improve body composition or lower biomarkers of inflammation more so than resistance training alone in older men.cited 43× |
| progressive resistance training | Increases - significant main effect for time | leg press strength | Human | older men | 3.0 g/d of omega-3 fatty acids (eicosapentaenoic acid and docosahexaenoic acid). | Omega-3 supplementation with resistance training does not improve body composition or lower biomarkers of inflammation more so than resistance training alone in older men.cited 43× |
| progressive resistance training (PRT) | No effect - were not different | handgrip strength (HGS) | Human | hemodialysis patients | Two sets of 15-20 repetitions, thrice a week | Effect of continuous progressive resistance training during hemodialysis on body composition, physical function and quality of life in end-stage renal disease patients: a randomized controlled trial.cited 42× |
| progressive resistance training (PRT) | Increases - significantly improved | leg strength in STT repetitions | Human | hemodialysis patients | Two sets of 15-20 repetitions, thrice a week | Effect of continuous progressive resistance training during hemodialysis on body composition, physical function and quality of life in end-stage renal disease patients: a randomized controlled trial.cited 42× |
| progressive resistance training (PRT) | Increases - was superior to BMCT | knee extensor muscle strength | Human | people with multiple sclerosis (PwMS) with impaired mobility | Not specified | How do resistance training and balance and motor control training affect gait performance and fatigue impact in people with multiple sclerosis? A randomized controlled multi-center study.cited 40× |
| Progressive resistance training | Increases - leads to increases | muscle size and strength | Human | — | 3 × 75 min sessions per week, consisting of 5 lower limb resistance exercises and 2-3 functional anaerobic exercises per session. | FAST CP: protocol of a randomised controlled trial of the efficacy of a 12-week combined Functional Anaerobic and Strength Training programme on muscle properties and mechanical gait deficiencies in adolescents and young adults with spastic-type cerebral palsy.cited 8× |
| progressive resistance training (RT) | Increases - increases | muscle strength | Human | older osteosarcopenic adults (≥65 years) | Not available | Non-Pharmacological Interventions in Osteosarcopenia: A Systematic Review.cited 21× |
| progressive resistance training (RT) | Increases - changes in | strength and quality | Human | older osteosarcopenic adults (≥65 years) | Not available | Non-Pharmacological Interventions in Osteosarcopenia: A Systematic Review.cited 21× |
| progressive resistance training | Increases - seemed to be the most effective treatment to improve | strength | Human | patients with chronic stroke | Not specified | Muscle strengthening for hemiparesis after stroke: A meta-analysis.cited 105× |
| progressive resistance training | Increases - significantly improves | strength | Human | patients with chronic stroke | Not specified | Muscle strengthening for hemiparesis after stroke: A meta-analysis.cited 105× |
| 12-week low-load resistance training on an isokinetic dynamometer (control) | Increases - increased | hamstring strength | Human | control group | Biweekly low-load resistance training sessions over 12 weeks. | Evaluation of the Combined Application of Neuromuscular Electrical Stimulation and Volitional Contractions on Thigh Muscle Strength, Knee Pain, and Physical Performance in Women at Risk for Knee Osteoarthritis: A Randomized Controlled Trial.cited 13× |
| 12-week low-load resistance training on an isokinetic dynamometer (control) | Increases - resulted in muscle strengthening | muscle strength | Human | women with risk factors for knee OA | Biweekly low-load resistance training sessions over 12 weeks. | Evaluation of the Combined Application of Neuromuscular Electrical Stimulation and Volitional Contractions on Thigh Muscle Strength, Knee Pain, and Physical Performance in Women at Risk for Knee Osteoarthritis: A Randomized Controlled Trial.cited 13× |
| 12-week low-load resistance training on an isokinetic dynamometer (control) | Increases - increased | quadriceps strength | Human | control group | Biweekly low-load resistance training sessions over 12 weeks. | Evaluation of the Combined Application of Neuromuscular Electrical Stimulation and Volitional Contractions on Thigh Muscle Strength, Knee Pain, and Physical Performance in Women at Risk for Knee Osteoarthritis: A Randomized Controlled Trial.cited 13× |
| Creatine supplementation, immediately before and immediately following resistance training | Increases - has been shown to increase | muscle mass and strength | Human | — | Not available (abstract mentions creatine dosage but not Maltodextrin). | Effect of pre-exercise and post-exercise creatine supplementation on bone mineral content and density in healthy aging adults.cited 14× |
| resistance training and protein supplementation after bariatric surgery | Increases - improved | muscle strength | Human | subjects after bariatric surgery (Roux-en-Y gastric bypass, RYGB) | Not specified | Effect of exercise training after bariatric surgery: A 5-year follow-up study of a randomized controlled trial.cited 19× |
| 32-week resistance training (RT) intervention with elastic bands | No effect - explore the effects | isokinetic strength | Human | postmenopausal women | Not specified in the abstract. | Effects of Microfiltered Seawater Intake and Variable Resistance Training on Strength, Bone Health, Body Composition, and Quality of Life in Older Women: A 32-Week Randomized, Double-Blinded, Placebo-Controlled Trial.cited 4× |
| whole-body resistance training | Increases - improved | strength in the lower-limb muscles | Human | patients hospitalized for exacerbation of chronic obstructive pulmonary disease | 2 sets of 8 repetitions per muscle group, initial load set at 80% of 1-repetition maximum. | Impact of resistance training in chronic obstructive pulmonary disease patients during periods of acute exacerbation.cited 52× |
| explosive resistance training | Increases - improved | maximal strength | Human | recreational endurance runners | Not specified | Effect of resistance training regimens on treadmill running and neuromuscular performance in recreational endurance runners.cited 43× |
| heavy resistance training | Increases - improved | maximal strength | Human | recreational endurance runners | Not specified | Effect of resistance training regimens on treadmill running and neuromuscular performance in recreational endurance runners.cited 43× |
| heavy resistance training 3 times weekly with whey protein supplementation | Increases - improved | dynamic knee extensor strength | Human | healthy older adults (>65 y) | 20 g collagen protein + 10 g carbohydrate, twice daily | The effect of daily protein supplementation, with or without resistance training for 1 year, on muscle size, strength, and function in healthy older adults: A randomized controlled trial.cited 46× |
| heavy resistance training 3 times weekly with whey protein supplementation | Increases - improved | isometric knee extensor strength | Human | healthy older adults (>65 y) | 20 g collagen protein + 10 g carbohydrate, twice daily | The effect of daily protein supplementation, with or without resistance training for 1 year, on muscle size, strength, and function in healthy older adults: A randomized controlled trial.cited 46× |
| light-intensity resistance training 3-5 times/wk with whey protein supplementation | Increases - increased | dynamic knee extensor strength | Human | healthy older adults (>65 y) | 20 g collagen protein + 10 g carbohydrate, twice daily | The effect of daily protein supplementation, with or without resistance training for 1 year, on muscle size, strength, and function in healthy older adults: A randomized controlled trial.cited 46× |
| neuromuscular electrical stimulation (NMES) added to endurance training (ET) and resistance training (RT) | Increases - significantly improved | quadriceps muscle strength | Human | COPD patients | Not specified. | The Effect of Adding Neuromuscular Electrical Stimulation with Endurance and Resistance Training on Exercise Capacity and Balance in Patients with Chronic Obstructive Pulmonary Disease: A Randomized Controlled Trial.cited 8× |
| endurance training (ET) and resistance training (RT) alone | Increases - improved | quadriceps muscle strength | Human | COPD patients | Not specified. | The Effect of Adding Neuromuscular Electrical Stimulation with Endurance and Resistance Training on Exercise Capacity and Balance in Patients with Chronic Obstructive Pulmonary Disease: A Randomized Controlled Trial.cited 8× |
| progressive resistance training program | Increases - generally show an improvement | strength | Human | adults after hip fracture | Intensity progressed from 60% to 80% of 1RM, with 3-4 lower limb exercises (hip and knee movements). | Effects of Progressive Resistance Training After Hip Fracture: A Systematic Review. |
| HIIT on a cycle ergometer before resistance training | No effect - does not seem to impair | muscle strength increases in the elbow flexors | Human | pre-menopausal women | — | High intensity interval training does not impair strength gains in response to resistance training in premenopausal women.cited 7× |
| HIIT on a cycle ergometer before resistance training | No effect - does not seem to impair | muscle strength increases in the knee extensors | Human | pre-menopausal women | — | High intensity interval training does not impair strength gains in response to resistance training in premenopausal women.cited 7× |
| resistance training (RT) | Increases - significant increases | lower body strength | Human | premenopausal women | — | High intensity interval training does not impair strength gains in response to resistance training in premenopausal women.cited 7× |
| resistance training (RT) | Increases - significant increases | upper body strength | Human | premenopausal women | — | High intensity interval training does not impair strength gains in response to resistance training in premenopausal women.cited 7× |
| combined intervention of leucine-enriched whey protein supplementation and resistance training | Increases - increased significantly | handgrip strength (HGS) | Human | older adults with sarcopenia | 2,300 mg of leucine (as part of 11.0 g whey protein) twice weekly. | De-Training Effects Following Leucine-Enriched Whey Protein Supplementation and Resistance Training in Older Adults with Sarcopenia: A Randomized Controlled Trial with 24 Weeks of Follow-Up.cited 10× |
| free leucine supplementation combined with resistance training | Increases - moderate changes | isometric leg muscle strength | Human | older adults | 10 g leucine/day | Effects of free leucine supplementation and resistance training on muscle strength and functional status in older adults: a randomized controlled trial.cited 32× |
| free leucine supplementation combined with resistance training | Increases - Clinically significant gains were found | isometric leg strength | Human | older adults | 10 g leucine/day | Effects of free leucine supplementation and resistance training on muscle strength and functional status in older adults: a randomized controlled trial.cited 32× |
| branched-chain amino acids and vitamin D supplementation with low-intensity resistance training | Increases - increased significantly | handgrip strength | Human | sarcopenic older adults undergoing hospital-based rehabilitation | Not specified | Effects of branched-chain amino acids and vitamin D supplementation on physical function, muscle mass and strength, and nutritional status in sarcopenic older adults undergoing hospital-based rehabilitation: A multicenter randomized controlled trial.cited 54× |
| branched-chain amino acids and vitamin D supplementation with low-intensity resistance training | Increases - significantly greater improvements | handgrip strength | Human | sarcopenic older adults undergoing hospital-based rehabilitation | Not specified | Effects of branched-chain amino acids and vitamin D supplementation on physical function, muscle mass and strength, and nutritional status in sarcopenic older adults undergoing hospital-based rehabilitation: A multicenter randomized controlled trial.cited 54× |
| creatine (Cr) supplementation during a supervised resistance training program | Increases - increased relative bench press strength more than Pl | relative bench press strength | Human | postmenopausal women | 0.1 g/kg/day of creatine. | Effects of Creatine and Resistance Training on Bone Health in Postmenopausal Women.cited 51× |
| creatine monohydrate supplementation and resistance training | Increases - improves | upper- and lower-body muscle strength | Human | older adults | Not specified | Effects of Creatine Monohydrate Supplementation on Muscle, Bone and Brain- Hope or Hype for Older Adults?cited 3× |
| Resistance training supplemented with creatine and/or protein | Increases - increased | strength | Human | men aged 48-72 years | 5g creatine daily (RTCr, RTCrPr) and/or 35g whey protein daily (RTPr, RTCrPr) | The effects of supplementation with creatine and protein on muscle strength following a traditional resistance training program in middle-aged and older men.cited 78× |
| Resistance training | Increases - significantly increased | muscular strength | Human | middle-aged and older men | 5g creatine daily (RTCr, RTCrPr) and/or 35g whey protein daily (RTPr, RTCrPr) | The effects of supplementation with creatine and protein on muscle strength following a traditional resistance training program in middle-aged and older men.cited 78× |
| community-based resistance training and dietary modifications | Increases - can improve | muscle strength | Human | overweight and obese older adults | 1 weekly dietary counseling session on a modified Dietary Approaches to Stop Hypertension diet. | Effects of resistance training and dietary changes on physical function and body composition in overweight and obese older adults.cited 19× |
| community-based resistance training and dietary intervention | Increases - significant improvements | handgrip strength | Human | overweight and obese older adults aged 55-80 years | 1 weekly dietary counseling session on a modified Dietary Approaches to Stop Hypertension diet. | Effects of resistance training and dietary changes on physical function and body composition in overweight and obese older adults.cited 19× |
| 6-week eccentric isokinetic resistance training | Increases - showed significant changes | eccentric strength | Molecular | junior male handball players | Not specified | A 6-week randomized-controlled field study: effect of isokinetic eccentric resistance training on strength, flexibility and muscle structure of the shoulder external rotators in male junior handball players.cited 1× |
| concurrent endurance and resistance training (CET) | No effect - not susceptible to 'interference effects' | muscle strength | Human | recreationally active males | 2 g·kg⁻¹·day⁻¹ of protein. | Adaptations to Concurrent Training in Combination with High Protein Availability: A Comparative Trial in Healthy, Recreationally Active Men.cited 24× |
| creatine supplementation and resistance training | Increases - has a positive effect on | aging muscle mass and upper body strength | Human | — | Not specified | Creatine supplementation and aging musculoskeletal health.cited 67× |
| Resistance training | Increases - increased | muscle and bone mass and strength | Human | — | Not specified | Creatine supplementation and aging musculoskeletal health.cited 67× |
| six resistance training sessions over 14 days | Increases - fully recovered | isometric knee extension strength | Human | thirty men (49.9 ± 0.6 yr) | 20 g daily | Impact of dairy protein during limb immobilization and recovery on muscle size and protein synthesis; a randomized controlled trial.cited 38× |
| low intensity resistance training with blood flow restriction | Increases - significantly improved | lower limb muscle strength | Human | middle-aged and older adults | Not specified | The Effect of Low Intensity Resistance Training with Blood Flow Restriction on Fall Resistance in Middle-Aged and Older Adults: A Meta-Analysis.cited 4× |
| low intensity resistance training with blood flow restriction | Increases - can effectively improve | lower limb muscle strength | Human | middle-aged and older adults | Not specified | The Effect of Low Intensity Resistance Training with Blood Flow Restriction on Fall Resistance in Middle-Aged and Older Adults: A Meta-Analysis.cited 4× |
| Aerobic and/or resistance training | Increases - increased | muscle strength | Human | COPD patients | — | Changes in lower limb muscle function and muscle mass following exercise-based interventions in patients with chronic obstructive pulmonary disease: A review of the English-language literature.cited 42× |
| creatine supplementation combined with resistance training | Increases - significantly increased | upper-body muscle strength | Human | — | Not specified in the abstract. | Effects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults <50 Years of Age: A Systematic Review and Meta-Analysis.cited 3× |
| easy-to-use, functional resistance training program | No effect - was effective in maintaining | functional strength | Human | older adults with pre-sarcopenia | Not specified (resistance training regimen details not provided). | Effects of Resistance Training on Functional Strength and Muscle Mass in 70-Year-Old Individuals With Pre-sarcopenia: A Randomized Controlled Trial.cited 134× |
| conventional aerobic and resistance training (CONV) | No effect - No within or between group differences from baseline were observed | bone strength | Human | adults with chronic motor incomplete spinal cord injury (SCI) | 45 minutes, thrice weekly. | Evaluating the efficacy of functional electrical stimulation therapy assisted walking after chronic motor incomplete spinal cord injury: effects on bone biomarkers and bone strength.cited 15× |
| low-volume resistance training (three sets) | Increases - improved | muscle strength | Human | postmenopausal women | Eight total body exercises at 70% of one repetition maximum, performed three times a week | Effect of resistance training volume on walking speed performance in postmenopausal women: A randomized controlled trial.cited 12× |
| high-volume resistance training (six sets) | Increases - improved | muscle strength | Human | postmenopausal women | Eight total body exercises at 70% of one repetition maximum, performed three times a week | Effect of resistance training volume on walking speed performance in postmenopausal women: A randomized controlled trial.cited 12× |
| gamma oryzanol supplementation during 9-week resistance training | Increases - increased | muscular strength | Human | young healthy males | 600 mg/day, consumed after training. | Effects of gamma oryzanol supplementation on anthropometric measurements & muscular strength in healthy males following chronic resistance training.cited 17× |
| protein supplementation combined with resistance training | No effect - no differences were observed | muscle strength increases | Human | older people | Not specified | Effects of Protein Supplementation Associated with Resistance Training on Body Composition and Muscle Strength in Older Adults: A Systematic Review of Systematic Reviews with Meta-analyses.cited 11× |
| resistance training (RT) alongside creatine-hydrochloride (Cr-HCl) or creatine monohydrate (CrM) supplementation | Increases - significantly increased | strength | Human | participants with an age range of 18-25 years | Cr-HCl (0.03 g/kg body mass), CrM-loading phase (0.3 g/kg for 5 days, then 0.03 g/kg for 51 days), CrM-without loading phase (0.03 g/kg). | Supplementing With Which Form of Creatine (Hydrochloride or Monohydrate) Alongside Resistance Training Can Have More Impacts on Anabolic/Catabolic Hormones, Strength and Body Composition? |
| pea protein (PPr) in combination with a weekly resistance training program | No effect - were assessed for changes in | whole-body muscle strength (WBMS) including handgrip, lower body, and upper body strength, body composition, and product perception | Human | Sedentary adults | Not specified | Efficacy of Pea Protein Supplementation in Combination with a Resistance Training Program on Muscle Performance in a Sedentary Adult Population: A Randomized, Comparator-Controlled, Parallel Clinical Trial.cited 2× |
| resistance training of low volume and high intensity | Increases - increased | muscle strength | Human | post-menopausal women | 4 J per diode (7 visible diodes at 630 nm and 7 infrared diodes at 850 nm, 100 mW each) applied to quadriceps femoris muscle prior to exercise. | Effects of photobiomodulation on muscle strength in post-menopausal women submitted to a resistance training program.cited 6× |
| resistance training plus photobiomodulation (PBM) | Increases - increased | muscle strength | Human | post-menopausal women | 4 J per diode (7 visible diodes at 630 nm and 7 infrared diodes at 850 nm, 100 mW each) applied to quadriceps femoris muscle prior to exercise. | Effects of photobiomodulation on muscle strength in post-menopausal women submitted to a resistance training program.cited 6× |
| whey protein supplement (WPS) combined with resistance training (RT) | Increases - can enhance | lower body strength | Human | older adults | Not specified in the abstract. | Effectiveness of whey protein supplementation on muscle strength and physical performance of older adults: A systematic review and meta-analysis of randomized clinical trials.cited 2× |
| high-intensity resistance training program (i.e. 80% 1RM) | Increases - to obtain maximal strength gains | strength gains | Human | older adults | High-intensity resistance training (80% 1RM) recommended; low-intensity (≤50% 1RM) also effective. | Exercise Interventions for the Prevention and Treatment of Sarcopenia. A Systematic Umbrella Review.cited 190× |
| low-intensity resistance training (≤50% 1RM) | Increases - sufficient to induce strength gains | strength | Human | older adults | High-intensity resistance training (80% 1RM) recommended; low-intensity (≤50% 1RM) also effective. | Exercise Interventions for the Prevention and Treatment of Sarcopenia. A Systematic Umbrella Review.cited 190× |
| resistance training | Increases - positive and significant effect | muscle strength | Human | older adults | High-intensity resistance training (80% 1RM) recommended; low-intensity (≤50% 1RM) also effective. | Exercise Interventions for the Prevention and Treatment of Sarcopenia. A Systematic Umbrella Review.cited 190× |
| resistance training alone | Increases - significantly improved | muscle strength | Human | healthy older adults | Not specified | Comparison of the Effectiveness of Protein Supplementation Combined with Resistance Training on Body Composition and Physical Function in Healthy Elderly Adults. |
| protein supplementation and resistance training (combined intervention) | Increases - significantly improved | muscle strength | Human | healthy older adults | Not specified | Comparison of the Effectiveness of Protein Supplementation Combined with Resistance Training on Body Composition and Physical Function in Healthy Elderly Adults. |
| resistance training (RT) alone | Increases - associated with | relative 1 repetition maximum leg press strength gain | Human | recreationally active men | Not specified (HIIT was combined with RT, but exact HIIT protocol details are not provided in the abstract) | Modulation of Countermovement Jump-Derived Markers of Neuromuscular Function With Concurrent vs. Single-Mode Resistance Training.cited 1× |
| resistance training (RT) alone | Increases - associated with | relative 1 repetition maximum leg press strength gain | Human | recreationally active men | Not specified (HIIT was combined with RT, but exact HIIT protocol details are not provided in the abstract) | Modulation of Countermovement Jump-Derived Markers of Neuromuscular Function With Concurrent vs. Single-Mode Resistance Training.cited 1× |
| Eccentric resistance training (ERT) | Increases - improves | strength | Human | stroke participants | Not specified | Effects of eccentric resistance training after stroke on body function, activities of daily living and cognitive function: A review.cited 1× |
| Eccentric resistance training (ERT) | Increases - showed significantly better results | strength | Human | stroke participants | Not specified | Effects of eccentric resistance training after stroke on body function, activities of daily living and cognitive function: A review.cited 1× |
| Eccentric resistance training (ERT) | Increases - might be effective at improving | strength | Human | stroke participants | Not specified | Effects of eccentric resistance training after stroke on body function, activities of daily living and cognitive function: A review.cited 1× |
| omega-3 fatty acids supplementation and resistance training | Increases - significantly improved | muscle strength | Human | — | Not specified | Effects of Omega-3 fatty acids supplementation and resistance training on skeletal muscle.cited 4× |
| resistance training (RT) program | Increases - improving | muscle strength | Human | post-bariatric patients | 60-minute sessions, 3 times/week | Effects of physical training on physical and functional fitness, physical activity level, endothelial function, hemodynamic variables, bone metabolism, and quality of life of post-bariatric patients: study protocol for a randomized controlled trial.cited 5× |
| resistance training program | Increases - improvement in | muscle strength (Leg press) | Human | previously untrained, young subjects | 3.0 g/day of leucine, administered as a single post-training dose. | Free leucine supplementation during an 8-week resistance training program does not increase muscle mass and strength in untrained young adult subjects.cited 18× |
| resistance training program | Increases - improvement in | muscle strength (knee extension) | Human | previously untrained, young subjects | 3.0 g/day of leucine, administered as a single post-training dose. | Free leucine supplementation during an 8-week resistance training program does not increase muscle mass and strength in untrained young adult subjects.cited 18× |
| neuromuscular strength-resistance training as part of a cardiac rehabilitation programme | No effect - evaluate the effectiveness | lower-limb strength | Human | patients following acute coronary syndrome | 20 sessions divided into aerobic training and neuromuscular or classical strength-resistance training. | Effects of neuromuscular training compared to classic strength-resistance training in patients with acute coronary syndrome: A study protocol for a randomized controlled trial.cited 2× |
| high-intensity interval training (HIIT) combined with resistance training | Increases - increased | isokinetic muscle strength in both quadriceps and hamstrings at each speed | Human | multiple sclerosis patients | — | High-intensity interval training combined with resistance training improves physiological capacities, strength and quality of life in multiple sclerosis patients: a pilot study.cited 20× |
| high-intensity interval training (HIIT) combined with resistance training | Increases - rebalancing of strength | strength between the two legs in quadriceps | Human | multiple sclerosis patients | — | High-intensity interval training combined with resistance training improves physiological capacities, strength and quality of life in multiple sclerosis patients: a pilot study.cited 20× |
| high-intensity interval training (HIIT) combined with resistance training | Increases - increased | V̇O2peak and strength | Human | the two EDSS groups (ambulatory multiple sclerosis patients without disability and patients with disabilities) | — | High-intensity interval training combined with resistance training improves physiological capacities, strength and quality of life in multiple sclerosis patients: a pilot study.cited 20× |
| high-intensity interval training (HIIT) combined with resistance training | Increases - better improvements | V̇O2peak, maximal tolerated power, lactates at the end of test, and heart rate peak, strength in both quadriceps and hamstrings mostly at low speed, and quality of life | Human | women (multiple sclerosis patients) | — | High-intensity interval training combined with resistance training improves physiological capacities, strength and quality of life in multiple sclerosis patients: a pilot study.cited 20× |
| creatine supplementation only on resistance training days | Increases - significantly increased | measures of lean tissue mass and strength | Human | — | Lower dose: ≤5 g/day; higher dose: >5 g/day; loading phase: ≥20 g/day for 5-7 days | Meta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults.cited 41× |
| Creatine supplementation in conjunction with resistance training (RT) | Increases - augments gains | lean tissue mass and strength | Human | aging adults | Lower dose: ≤5 g/day; higher dose: >5 g/day; loading phase: ≥20 g/day for 5-7 days | Meta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults.cited 41× |
| supervised progressive resistance training (RT) | Increases - less effective for improving | muscle strength | Human | persons with hip osteoarthritis | Not specified | Exercise in patients with hip osteoarthritis - effects on muscle and functional performance: A randomized trial.cited 10× |
| supervised progressive resistance training (RT) | Increases - significant between-group differences for improvements | muscle strength in the most symptomatic leg | Human | patients with hip osteoarthritis | Not specified | Exercise in patients with hip osteoarthritis - effects on muscle and functional performance: A randomized trial.cited 10× |
| high-intensity interval training (HIIT) and intensive lower extremity resistance training (RT) | Increases - greater change | leg strength | Human | women in cardiac rehabilitation (CR) | HIIT (90% to 95% of peak heart rate) with higher-intensity lower extremity RT, 3 times per week. | Optimizing Training Response for Women in Cardiac Rehabilitation: A Randomized Clinical Trial.cited 20× |
| 8-week home-based physical activity intervention comprising twice weekly supervised resistance training and an unsupervized walking program | Increases - trends in favor of the exercise group over the control group were observed | lower body strength | Human | women with metastatic breast cancer | Unsupervised walking program (frequency not specified) | Physical Activity for Symptom Management in Women With Metastatic Breast Cancer: A Randomized Feasibility Trial on Physical Activity and Breast Metastases.cited 45× |
| 8-week home-based physical activity intervention comprising twice weekly supervised resistance training and an unsupervized walking program | Increases - trends in favor of the exercise group over the control group were observed | upper body strength | Human | women with metastatic breast cancer | Unsupervised walking program (frequency not specified) | Physical Activity for Symptom Management in Women With Metastatic Breast Cancer: A Randomized Feasibility Trial on Physical Activity and Breast Metastases.cited 45× |
| collagen peptide supplementation when paired with resistance training | Increases - improvements have been noted | body composition and strength | Human | — | Not specified | Collagen peptide supplementation for pain and function: is it effective? |
| collagen peptide supplementation when paired with resistance training | Increases - improvements have been noted | body composition and strength | Human | — | Not specified | Collagen peptide supplementation for pain and function: is it effective? |
| collagen peptide supplementation when paired with resistance training | Increases - improve | strength and body composition | Human | — | Not specified | Collagen peptide supplementation for pain and function: is it effective? |
| collagen peptide supplementation when paired with resistance training | Increases - improve | strength and body composition | Human | — | Not specified | Collagen peptide supplementation for pain and function: is it effective? |
| High-protein diet (HPD) with resistance training (RT) | No effect - has no clear additive effect | body composition and strength capacity | Human | postmenopausal women | RT: 3 sessions/week, 5 exercises each; HPD: 2.5 g/kg fat-free mass. | Analysis of combinatory effects of free weight resistance training and a high-protein diet on body composition and strength capacity in postmenopausal women - A 12-week randomized controlled trial. |
| Resistance training (RT) | Increases - enhances | body composition and strength capacity | Human | postmenopausal women | RT: 3 sessions/week, 5 exercises each; HPD: 2.5 g/kg fat-free mass. | Analysis of combinatory effects of free weight resistance training and a high-protein diet on body composition and strength capacity in postmenopausal women - A 12-week randomized controlled trial. |
| Resistance training (RT) | Increases - significant increase | grip strength | Human | postmenopausal women | RT: 3 sessions/week, 5 exercises each; HPD: 2.5 g/kg fat-free mass. | Analysis of combinatory effects of free weight resistance training and a high-protein diet on body composition and strength capacity in postmenopausal women - A 12-week randomized controlled trial. |
| 16-week progressive resistance training (PRT) | Increases - significantly improved | muscle strength | Human | people with progressive multiple sclerosis (PMS) | Not specified | Effects of 16-week progressive resistance training on neurodegeneration in people with progressive multiple sclerosis: An extended baseline within-person trial. |
| periodized resistance training | Increases - could be used to target | limb-muscle strength | Human | people with chronic obstructive pulmonary disease (COPD) | Not specified in the abstract. | Effect and feasibility of non-linear periodized resistance training in people with COPD: study protocol for a randomized controlled trial.cited 2× |
| resistance training | Increases - focuses on improving | muscle strength | Human | people with chronic obstructive pulmonary disease (COPD) | Not specified in the abstract. | Effect and feasibility of non-linear periodized resistance training in people with COPD: study protocol for a randomized controlled trial.cited 2× |
| creatine supplementation in conjunction with resistance training | No effect - aims to examine the effects | body composition, muscle strength and physical function | Human | prostate cancer patients undergoing androgen deprivation therapy | Not specified in the abstract. | Examining the effects of creatine supplementation in augmenting adaptations to resistance training in patients with prostate cancer undergoing androgen deprivation therapy: a randomised, double-blind, placebo-controlled trial.cited 13× |
| integrated instability resistance training and cognitive training (IRCT) | Increases - demonstrated enhancements in | leg muscle strength | Human | elderly women | Not specified | Comparative effects of cognitive and instability resistance training versus instability resistance training on balance and cognition in elderly women.cited 1× |
| isolated instability resistance training (IRT) | Increases - demonstrated enhancements in | leg muscle strength | Human | elderly women | Not specified | Comparative effects of cognitive and instability resistance training versus instability resistance training on balance and cognition in elderly women.cited 1× |
| 12-week body-weight-based resistance training program | Increases - enhanced | lower-extremity muscle strength | Human | community-dwelling older women | Twice weekly sessions for 12 weeks. | Effect of Body-Weight-Based Resistance Training on Balance Ability and Fear of Falling in Community-Dwelling Older Japanese Women. |
| RPE based on RIR resistance training prescription method | Increases - showed significant increases | strength across all the exercises of the protocol | Human | male patients with history of coronary artery disease | Three resistance training sessions per week, with the same exercise selection, sets, repetitions, and rest periods. | Rate of Perceived Exertion Based on Repetitions in Reserve Versus Percentage of One-Repetition Maximum for Resistance Training Prescription in Cardiac Rehabilitation: A Pilot Study. |
| RPE based on RIR resistance training prescription method | No effect - showed no differences | strength gains | Human | male patients with history of coronary artery disease | Three resistance training sessions per week, with the same exercise selection, sets, repetitions, and rest periods. | Rate of Perceived Exertion Based on Repetitions in Reserve Versus Percentage of One-Repetition Maximum for Resistance Training Prescription in Cardiac Rehabilitation: A Pilot Study. |
| RPE based on RIR resistance training prescription method | No effect - showed trivial effect sizes | strength gains | Human | male patients with history of coronary artery disease | Three resistance training sessions per week, with the same exercise selection, sets, repetitions, and rest periods. | Rate of Perceived Exertion Based on Repetitions in Reserve Versus Percentage of One-Repetition Maximum for Resistance Training Prescription in Cardiac Rehabilitation: A Pilot Study. |
| 10-week combined aerobic and resistance training exercise prescription | Increases - effectively improves | pelvic floor muscle strength | Human | postpartum women | Not specified (combined aerobic and resistance training program). | A Study on 10-Week Combined Aerobic and Resistance Training Exercise Prescription for Female Patients with Pelvic Floor Dysfunction. |
| a whey protein supplement enriched with leucine after resistance training | Increases - the effect of | muscle mass and strength gains | Human | a post-hospitalized elderly population | Not specified in the abstract. | Effects of Leucine-Enriched Whey Protein Supplementation on Physical Function in Post-Hospitalized Older Adults Participating in 12-Weeks of Resistance Training Program: A Randomized Controlled Trial.cited 33× |
| resistance training | Decreases - has been proposed as an effective countermeasure | age-related strength and muscle mass loss | Human | — | Not specified in the abstract. | Effects of Leucine-Enriched Whey Protein Supplementation on Physical Function in Post-Hospitalized Older Adults Participating in 12-Weeks of Resistance Training Program: A Randomized Controlled Trial.cited 33× |
| Chronic Capsiate supplementation combined with resistance training | Increases - increased | fat-free mass and upper body strength | Human | young untrained men | 12 mg Capsiate daily | Chronic capsiate supplementation increases fat-free mass and upper body strength but not the inflammatory response to resistance exercise in young untrained men: a randomized, placebo-controlled and double-blind study.cited 9× |
| drop-set resistance training | Increases - improved | muscle strength | Human | untrained aging adults | 0.2 g/kg/day (placebo group) and 0.1 g/kg/day (creatine group). | Effect of creatine supplementation and drop-set resistance training in untrained aging adults.cited 36× |
| isolated resistance training | Increases - associated with greater clinical benefits | muscle strength | Human | — | Not specified | Exercise, nutrition and managing hip fracture in older persons.cited 37× |
| resistance training of the lower extremities | No effect - balance improvements did not correlate with improvements | muscle strength | Human | participants with chronic stroke | 3 days/week for 12 weeks. | Balance and walking performance are improved after resistance and aerobic training in persons with chronic stroke.cited 33× |
| resistance training of the lower extremities | Increases - improved | non-paretic knee extensor strength | Human | participants with chronic stroke | 3 days/week for 12 weeks. | Balance and walking performance are improved after resistance and aerobic training in persons with chronic stroke.cited 33× |
| resistance training | Increases - increased | 1 RM for each of the strength tests | Human | untrained young men | 30 g whey protein concentrate (23 g protein) or 50 g chia flour (20 g protein) post-training, three times per week | Neither Chia Flour nor Whey Protein Supplementation Further Improves Body Composition or Strength Gains after a Resistance Training Program in Young Subjects with a Habitual High Daily Protein Intake.cited 2× |
| resistance training | Decreases - has been shown to be effective in attenuating | age-related muscle loss and strength | Human | — | Not specified | Menopause and sarcopenia: A potential role for sex hormones.cited 253× |
| Resistance training | Increases - is well established to increase | aging muscle mass and strength | Human | — | Not specified | Sarcopenia: current theories and the potential beneficial effect of creatine application strategies.cited 34× |
| resistance training | Increases - demonstrated greater improvements | all measures of contractile function and strength | Human | morbidly obese patients | Not specified | Resistance training during a 12-week protein supplemented VLCD treatment enhances weight-loss outcomes in obese patients.cited 15× |
| resistance training (RT) | Increases - significantly improved | body composition and grip strength | Human | elderly patients with sarcopenia after hip replacement | Not specified | Effect of Resistance Training Combined with Beta-Hydroxy-Beta-Methylbutyric Acid Supplements in Elderly Patients with Sarcopenia after Hip Replacement.cited 8× |
| resistance training (RT) combined with beta-hydroxy-beta-methylbutyric acid (HMB) | Increases - significantly improved | body composition and grip strength | Human | elderly patients with sarcopenia after hip replacement | Not specified | Effect of Resistance Training Combined with Beta-Hydroxy-Beta-Methylbutyric Acid Supplements in Elderly Patients with Sarcopenia after Hip Replacement.cited 8× |
| resistance training | Increases - enhancing | handgrip strength at the affected site | Human | breast cancer patients undergoing chemotherapy | 20-to-90-min sessions 2-4 times weekly, 8-12 repetitions at 40%-90% of one-repetition maximum. | Effectiveness of resistance training in preventing sarcopenia among breast cancer patients undergoing chemotherapy: A systematic review and meta-analysis. |
| resistance training | Increases - enhancing | handgrip strength at the nonaffected site | Human | breast cancer patients undergoing chemotherapy | 20-to-90-min sessions 2-4 times weekly, 8-12 repetitions at 40%-90% of one-repetition maximum. | Effectiveness of resistance training in preventing sarcopenia among breast cancer patients undergoing chemotherapy: A systematic review and meta-analysis. |
| resistance training | Increases - significant improvements were observed in | leg press strength | Human | breast cancer patients undergoing chemotherapy | 20-to-90-min sessions 2-4 times weekly, 8-12 repetitions at 40%-90% of one-repetition maximum. | Effectiveness of resistance training in preventing sarcopenia among breast cancer patients undergoing chemotherapy: A systematic review and meta-analysis. |
| Resistance training (RT) | Increases - enhanced | leg extension strength | Human | healthy adults aged 60 years and over | Not specified | The influence of resistance training on inflammatory markers, body composition and functional capacity in healthy older adults: A systematic review and meta-analysis.cited 2× |
| resistance training | Decreases - has been recommended as an efficient means to combat | loss of muscle strength | Human | — | Not specified (frequency and intensity not detailed in the abstract). | A randomized controlled trial to assess the efficacy of standardized tai chi in prefrail older adults with immunosenescence: design and protocol. |
| resistance training (RT) | Increases - significantly improved | lower extremity muscle strength | Human | older adults | 45 minutes, 3 times per week. | A 24-Week Combined Resistance and Balance Training Program Improves Physical Function in Older Adults: A Randomized Controlled Trial. |
| resistance training (RT) | Increases - significantly improved | upper extremity muscle strength | Human | older adults | 45 minutes, 3 times per week. | A 24-Week Combined Resistance and Balance Training Program Improves Physical Function in Older Adults: A Randomized Controlled Trial. |
| Resistance training | Increases - was found to improve | lower leg strength | Human | persons with SO | Not specified | Effects of Nutrition and Exercise Interventions on Persons with Sarcopenic Obesity: An Umbrella Review of Meta-Analyses of Randomised Controlled Trials.cited 14× |
| resistance training | Increases - enhanced the effectiveness of standard care to improve | lower limb muscle strength | Human | patients with severe to moderate walking disability during inpatient rehabilitation in intensive care unit acquired weakness | Intervention applied 5 days a week. | Cycle ergometer training vs resistance training in ICU-acquired weakness.cited 19× |
| Resistance Training | Increases - increase in lower limb muscle strength | lower limb muscle strength | Human | RT group | Not specified | Effects of lower limb muscle strengthening on interface pressure in older adults undergoing inelastic compression: Randomized controlled clinical trial. |
| resistance training | Increases - improved | lower limb muscular strength and endurance | Human | persons with MS | Not specified (interventions lasted 5-24 weeks). | Physical activity and disability outcomes in multiple sclerosis: A systematic review (2011-2016).cited 40× |
| resistance training (RT) | Increases - gains | muscle mass and strength | Human | healthy young men | 2 × 5 g/day (10 g total daily dose). | Leucine Supplementation Has No Further Effect on Training-induced Muscle Adaptations.cited 12× |
| Resistance training | Increases - has previously been identified as an important method of increasing | muscle mass and strength | Human | people with cancer | Not specified (used as placebo in the same daily dosing protocol as creatine, 5 g/d) | Creatine Supplementation and Resistance Training in Patients With Breast Cancer (CaRTiC Study): Protocol for a Randomized Controlled Trial.cited 3× |
| Resistance training (RT) | Increases - increases | muscle mass and strength | Human | older adults | Not specified | Creatine supplementation during resistance training in older adults-a meta-analysis.cited 137× |
| Resistance training (RT) | Increases - has been shown to increase | muscle mass and strength | Human | postmenopausal women | BCAA group received 9 g/day | Effects of branched-chain amino acid supplementation and resistance training in postmenopausal women.cited 8× |
| resistance training | Increases - Increases in muscle strength appeared especially with | muscle strength | Human | — | Not specified | Exercise alone or combined with dietary supplements for sarcopenic obesity in community-dwelling older people: A systematic review of randomized controlled trials.cited 37× |
| resistance training (RT) | Increases - improves | muscle strength | Human | older people | Biweekly sessions (4-week protocol) | Effects of High-Intensity Progressive Resistance Training Combined With Self-Talk on Muscle Strength and Functional Performance in Older Adults. |
| resistance training | Increases - significantly increased | muscle strength | Human | resistance-trained men | 3 g/day | D-aspartic acid supplementation combined with 28 days of heavy resistance training has no effect on body composition, muscle strength, and serum hormones associated with the hypothalamo-pituitary-gonadal axis in resistance-trained men.cited 23× |
| Resistance training (RT) | Increases - increased | muscle strength | Human | overweight/obese postmenopausal women | Not specified in the abstract. | Effects of DHA-Rich n-3 Fatty Acid Supplementation and/or Resistance Training on Body Composition and Cardiometabolic Biomarkers in Overweight and Obese Post-Menopausal Women.cited 21× |
| Resistance training | Increases - improved | muscle strength | Human | community-dwelling older adults aged 55+ | Not specified | Community-based group physical activity and/or nutrition interventions to promote mobility in older adults: an umbrella review.cited 7× |
| Resistance training | Increases - improved | muscle strength | Human | community-dwelling older adults | Not specified | Community-based physical activity and/or nutrition interventions to promote mobility in older adults: An umbrella review.cited 2× |
| resistance training | Increases - increased | muscle strength | Human | male and female participants (healthy, n = 71; COPD, n = 24; age 68 ± 5 years) | Not specified in the abstract. | Vitamin Dcited 27× |
| Resistance training | Increases - can improve | muscle strength | Human | older adults | Resistance training for major muscle groups at 6-12 repetitions maximum intensity, at least twice weekly | Using the specificity and overload principles to prevent sarcopenia, falls and fractures with exercise.cited 6× |
| Resistance training | Increases - an increase in muscle strength | muscle strength | Human | persons of retirement age with sarcopenic obesity | Not specified | Nutritional and exercise interventions in individuals with sarcopenic obesity around retirement age: a systematic review and meta-analysis.cited 27× |
| resistance training | Increases - strengthen | muscle strength | Human | older adults | 0.1 g/kg of body weight daily (creatine monohydrate). | The role of resistance training and creatine supplementation on oxidative stress, antioxidant defense, muscle strength, and quality of life in older adults.cited 11× |
| resistance training (RT) | Increases - proven to have beneficial effects on improving | muscle strength | Human | — | Not specified | Exercise and nutrition interventions for renal cachexia.cited 3× |
| Resistance Training (RT) | Increases - can improve | muscle strength | Human | Parkinson's Disease (PD) | Not specified | Parkinson's disease and intensive exercise therapy--a systematic review and meta-analysis of randomized controlled trials.cited 136× |
| resistance training | Increases - significant increase | muscle strength | Human | burned children | Not available | The effects of resistance training on children with burns: a meta-analysis.cited 4× |
| resistance training (RT) | Increases - positive effects | muscle strength | Human | — | Not specified (NMES superimposed over voluntary muscle contraction; RT with submaximal loads). | Effects of Neuromuscular Electrical Stimulation and Resistance Training on Knee Extensor/Flexor Muscles.cited 8× |
| resistance training | Increases - emphasis on | muscle strength and bone mineral density preservation | Human | older adults | — | Obesity pharmacotherapy in older adults: a narrative review of evidence. |
| resistance training | No effect - effects in terms of | muscle strength and functional ability | Human | — | Not specified | Therapeutic strategies for sarcopenic obesity: a systematic review.cited 23× |
| resistance training | No effect | muscle strength endurance (30-s chair stand and arm curl tests) | Human | 100 seniors (65-85 years) | 400 mg of calcium daily. | Effects of Vitamin D3 Supplementation and Resistance Training on 25-Hydroxyvitamin D Status and Functional Performance of Older Adults: A Randomized Placebo-Controlled Trial.cited 15× |
| resistance training | Increases - demonstrated greater increases than control | perceived strength | Human | postpubertal adolescents with obesity ages 14-18 years | Daily energy deficit of 250 kcal. | Effects of aerobic training, resistance training, or both on psychological health in adolescents with obesity: The HEARTY randomized controlled trial.cited 51× |
| resistance training (RT) | Increases - improvement | quadriceps muscle strength (QMS) | Human | people with COPD | Not specified | Impact of resistance training on the 6-minute walk test in individuals with chronic obstructive pulmonary disease: A systematic review and meta-analysis.cited 18× |
| resistance training (RT) | Affects - addition to AT | reduced muscle strength | Human | heart failure patients | — | The 'aerobic/resistance/inspiratory muscle training hypothesis in heart failure'.cited 26× |
| resistance training | Increases - significantly improved | strength | Human | prostate cancer patients on ADT | Resistance training 3 days per week; protein supplementation (50 g/day) for TRAINPRO and PRO groups. | Impact of resistance training on body composition and metabolic syndrome variables during androgen deprivation therapy for prostate cancer: a pilot randomized controlled trial.cited 76× |
| resistance training | Increases - increased | strength | Human | older and younger men | 500 mL of chocolate milk daily. | Daily chocolate milk consumption does not enhance the effect of resistance training in young and old men: a randomized controlled trial.cited 16× |
| resistance training | Increases - increased | strength | Human | all groups | CR2: 0.15 g/kg creatine 2 days/week; CR3: 0.10 g/kg creatine 3 days/week. | Effect of different frequencies of creatine supplementation on muscle size and strength in young adults.cited 15× |
| resistance training | No effect - is no more effective than a person's typical exercise program for improving | strength | Human | adults with cerebral palsy | Not specified | Effect of Exercise and Motor Interventions on Physical Activity and Motor Outcomes of Adults with Cerebral Palsy: A Systematic Review.cited 2× |
| Resistance training (RT) | Increases - resulting in significant improvements | strength | Human | women | Not specified | Prevention and Treatment of Sarcopenic Obesity in Women.cited 55× |
| resistance training | Increases - showed significant improvements | strength | Human | patients with knee OA | Not specified | The Effects of Resistance Training on Pain, Strength, and Function in Osteoarthritis: Systematic Review and Meta-Analysis. |
| resistance training | Increases - showed significant improvements | strength | Human | patients with hip OA | Not specified | The Effects of Resistance Training on Pain, Strength, and Function in Osteoarthritis: Systematic Review and Meta-Analysis. |
| resistance training | Increases - significant improvements were observed | strength | Human | patients with knee and hip OA | Not specified | The Effects of Resistance Training on Pain, Strength, and Function in Osteoarthritis: Systematic Review and Meta-Analysis. |
| resistance training | Increases - showed significant improvements | strength | Human | patients with knee and hip OA | Not specified | The Effects of Resistance Training on Pain, Strength, and Function in Osteoarthritis: Systematic Review and Meta-Analysis. |
| Combining protein supplementation with resistance training | No effect - does not seem to increase | muscle strength | Human | older adults | Varied—some studies used body mass-related quantities, others provided fixed daily amounts. | Effects of protein supplementation in older adults undergoing resistance training: a systematic review and meta-analysis.cited 127× |
| 12-week resistance training program | Increases - patients experienced positive trends of improvement | hand grip strength | Human | patients post cardiac surgery | 12-week strength training exercise intervention (mean 34.8/36 sessions completed). | Sex Differences in Response to a 12-Week Resistance Training Exercise Intervention After Cardiac Surgery: A Proof-of-Concept Intervention Trial. |
| Resistance training using heavy loads at low volumes | Increases - increased | strength and power measures | Human | — | Not applicable | The Use of Acute Exercise Interventions as Game Day Priming Strategies to Improve Physical Performance and Athlete Readiness in Team-Sport Athletes: A Systematic Review.cited 14× |
| Resistance training using heavy loads at low volumes | Increases - limited improvements observed | strength and power measures | Human | — | Not applicable | The Use of Acute Exercise Interventions as Game Day Priming Strategies to Improve Physical Performance and Athlete Readiness in Team-Sport Athletes: A Systematic Review.cited 14× |
| 16-week progressive resistance training intervention (PRT) | Increases - significant improvement | muscle strength | Human | people living with secondary progressive multiple sclerosis | Not specified | Effects of progressive resistance training on cardiovascular risk factors in people with progressive multiple sclerosis. |
| aerobic training combined with resistance training | Increases - is best for improving | grip strength | Human | patients with cognitive frailty | Not specified for walking-related interventions. | Effect of non-pharmacological interventions in people with cognitive frailty: a systematic review and network meta-analysis.cited 2× |
| blood flow restricted resistance training (BFR-RT) | Increases - elicited significant improvements | strength | Human | people with rheumatoid arthritis (RA) | No more than three sessions per week, commencing at low-to-moderate intensity | An evaluation of progressive blood flow restricted resistance training and exercise preferences in individuals with Rheumatoid Arthritis. |
| resistance training (RT) and protein supplementation (PS) | Increases - improvement | muscle strength and physical performance | Human | healthy elderly (>60 years) | Not specified | Effectiveness of Protein Supplementation Combined with Resistance Training on Muscle Strength and Physical Performance in Elderly: A Systematic Review and Meta-Analysis.cited 22× |
| resistance training (RT) and protein supplementation (PS) | No effect - no statistical differences | upper-limb strength | Human | healthy elderly (>60 years) | Not specified | Effectiveness of Protein Supplementation Combined with Resistance Training on Muscle Strength and Physical Performance in Elderly: A Systematic Review and Meta-Analysis.cited 22× |
| 12-week leg-focused high-weight resistance training plus high-protein diet | Increases - increased significantly | strength of all measured leg-muscles | Human | paediatric Fontan patients | Not specified | Leg-focused high-weight resistance training improves ventricular stroke volume, exercise capacity and strength in young patients with a Fontan circulation.cited 11× |
| resistance training through full range of motion | Increases - improved hip- and lower back extensor strength more than SS | hip- and lower back extensor strength | Human | healthy, physically active, adults | Static stretching group performed four to eight sets per session, with each set involving continuous stretching for 32 seconds. | Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically active adults, a randomized controlled trial.cited 1× |
| resistance training through full range of motion | Increases - improved hip- and lower back extensor strength more than CON | hip- and lower back extensor strength | Human | healthy, physically active, adults | Static stretching group performed four to eight sets per session, with each set involving continuous stretching for 32 seconds. | Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically active adults, a randomized controlled trial.cited 1× |
| whey protein (WP)-enriched supplement intake with resistance training (RT) | Increases - significant increase | handgrip strength | Human | older patients with sarcopenia | Not specified | Improving sarcopenia in older adults: a systematic review and meta-analysis of randomized controlled trials of whey protein supplementation with or without resistance training.cited 15× |
| aerobic and resistance training | Increases - result in significantly increased | muscle strength | Human | anorexia patients | Not specified | A systematic review of physical therapy interventions for patients with anorexia and bulemia nervosa.cited 65× |