Effect of pre-exercise and post-exercise creatine supplementation on bone mineral content and density in healthy aging adults.
Study Goal
The researchers were attempting to determine the effects of pre-exercise and post-exercise creatine supplementation on aging bone mineral content (BMC) and density (BMD).
Results Summary
The abstract does not provide results related to Maltodextrin.
Population
Aging adults (mean age 53 ± 3 years).
Effective Dosage
Not available (abstract mentions creatine dosage but not Maltodextrin).
Duration
Not specified.
Interactions
None mentioned.
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
Creatine supplementation, immediately before and immediately following resistance training | increase | muscle mass and strength | - | - | has been shown to increase | #1 |
pre-exercise and post-exercise creatine supplementation | no change | aging bone mineral content (BMC) and density (BMD) | - | - | effects ... is unknown | #2 |
Creatine supplementation, immediately before and immediately following resistance training, has been shown to increase muscle mass and strength. However, the effects of pre- exercise and post-exercise creatine supplementation on aging bone mineral content (BMC) and density (BMD) is unknown. Using a double-blind, repeated measures design, aging adults were randomized to one of three groups: creatine before (CR-B: n = 15; 53 ± 3 years, 170.1 ± 9.9 77.1 ± 15.6 kg; 0.1 g·kg