The Influence of Whey Protein on Muscle Strength, Glycemic Control and Functional Tasks in Older Adults with Type 2 Diabetes Mellitus in a Resistance Exercise Program: Randomized and Triple Blind Clinical Trial.
Study Goal
The researchers aimed to compare the effects of whey protein supplementation versus maltodextrin (as an isocaloric control) on glycemic control, muscle strength, functional tasks, and body composition in older adults with type 2 diabetes.
Results Summary
Maltodextrin was used as a control and showed no significant difference compared to whey protein in muscle strength, functional tasks, glycemic control, or body composition. The study confirmed the safety of maltodextrin regarding renal function.
Population
Older men (68.5 ± 11.5 years) with type 2 diabetes mellitus.
Effective Dosage
20 g per session, twice weekly.
Duration
12 weeks.
Interactions
None mentioned.
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
whey protein (WP) supplementation associated with resistance training (RT) | increase | muscle strength, according to the evolution of the exercise loads | older adults living with type 2 diabetes mellitus (T2DM) | - | There was a significant difference | #1 |
whey protein (WP) supplementation associated with resistance training (RT) | no change | muscle strength in the handgrip test | older adults living with type 2 diabetes mellitus (T2DM) | - | it was not confirmed | #2 |
whey protein (WP) supplementation associated with resistance training (RT) | no change | performance in functional tasks | older adults living with type 2 diabetes mellitus (T2DM) | - | there was no significant difference between the groups | #3 |
whey protein (WP) supplementation associated with resistance training (RT) | no change | glycemic control | older adults living with type 2 diabetes mellitus (T2DM) | - | there was no significant difference between the groups | #4 |
whey protein (WP) supplementation associated with resistance training (RT) | no change | body composition | older adults living with type 2 diabetes mellitus (T2DM) | - | there was no significant difference between the groups | #5 |
whey protein (WP) supplementation associated with resistance training (RT) | no change | renal function | older adults living with type 2 diabetes mellitus (T2DM) | - | showed no alteration | #6 |
The intake of 20 g of WP | no change | muscle strength | older male adults living with T2DM | - | did not increase the effect of RT | #7 |
The intake of 20 g of WP | no change | functional tasks | older male adults living with T2DM | - | did not increase the effect of RT | #8 |
The intake of 20 g of WP | no change | glycemic control | older male adults living with T2DM | - | did not increase the effect of RT | #9 |
The intake of 20 g of WP | no change | renal function | older male adults living with T2DM | - | was proven safe | #10 |
OBJECTIVES: To evaluate the effect of whey protein (WP) supplementation associated with resistance training (RT) on glycemic control, functional tasks, muscle strength, and body composition in older adults living with type 2 diabetes mellitus (T2DM). Secondly, to evaluate the safety of the protocol for renal function. METHODS: The population comprised twenty-six older men living with T2DM (68.5 ± 11.5 years old). The participants were randomly assigned to the Protein Group (PG) and the Control Group (CG). The handgrip test and evolution of exercise loads, according to the Omni Resistance Exercise Scale, evaluated muscle strength. Functional tasks were assessed by force platform in three different protocols: Sit-to-Stand, Step/Quick Turn, and Step Up/Over. Body composition was evaluated by bioimpedance and glycemic control and renal function were assessed by biochemical analyses. Both groups performed RT for 12 weeks, twice a week, prioritizing large muscle groups. Protein supplementation was 20 g of whey protein isolate and the CG was supplemented with an isocaloric drink, containing 20 g of maltodextrin. RESULTS: There was a significant difference in muscle strength, according to the evolution of the exercise loads, but it was not confirmed in the handgrip test. However, there was no significant difference between the groups, regarding performance in functional tasks, glycemic control, or body composition. Renal function showed no alteration. CONCLUSION: The intake of 20 g of WP in older male adults living with T2DM did not increase the effect of RT on muscle strength, functional tasks, and glycemic control. The intervention was proven safe regarding renal function.