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Creatine supplementation elicits greater muscle hypertrophy in upper than lower limbs and trunk in resistance-trained men.

Nutrition and health
December 1, 2017
João Pedro Nunes et al. (12 authors)
Comparative StudyJournal ArticleRandomized Controlled TrialHuman StudyClinical
Study Details

Study Goal

The researchers aimed to evaluate whether creatine supplementation combined with resistance training leads to region-specific muscle hypertrophy, particularly comparing upper limbs, lower limbs, and trunk in resistance-trained young adult men.

Results Summary

Both creatine and placebo groups showed significant improvements in lean soft tissue, but the creatine group achieved greater increases, with upper limb improvements (7.1%) notably higher than lower limb (3.2%) and trunk (2.1%). The placebo group showed no significant differences in segmental muscle hypertrophy.

Population

Resistance-trained young adult men (mean age 22.7 ± 3.0 years, mean BMI 23.0 ± 2.5 kg/m²).

Effective Dosage

Not specified in the abstract.

Duration

Not specified in the abstract.

Interactions

None mentioned.

Extracted Claims (15)
InterventionDirectionEndpointPopulationDosageImpactClaim #
Creatine supplementation in combination with resistance training
increase
muscular strength
-
-
produces greater muscular strength improvements
#1
Creatine supplementation in combination with resistance training
increase
lean soft tissue changes in the upper and lower limbs and trunk
resistance-trained young adult men
-
greater increases
#2
Creatine supplementation in combination with resistance training
increase
ULLST
resistance-trained men
-
significant improvements
#3
Creatine supplementation in combination with resistance training
increase
LLLST
resistance-trained men
-
significant improvements
#4
Creatine supplementation in combination with resistance training
increase
TLST
resistance-trained men
-
significant improvements
#5
Creatine supplementation in combination with resistance training
increase
ULLST, LLLST, TLST
resistance-trained men
-
greater increases
#6
Creatine supplementation in combination with resistance training
increase
ULLST
Cr group
7.1 ± 2.9%
improvements
#7
Creatine supplementation in combination with resistance training
increase
LLLST
Cr group
3.2 ± 2.1%
improvements
#8
Creatine supplementation in combination with resistance training
increase
TLST
Cr group
2.1 ± 2.2%
improvements
#9
Placebo in combination with resistance training
no change
segmental muscle hypertrophy
PLA group
-
no significant difference in the magnitude
#10
Placebo in combination with resistance training
increase
ULLST
PLA group
1.6 ± 3.0%
improvements
#11
Placebo in combination with resistance training
increase
LLLST
PLA group
0.7 ± 2.8%
improvements
#12
Placebo in combination with resistance training
increase
TLST
PLA group
0.7 ± 2.8%
improvements
#13
Creatine supplementation
increase
muscle hypertrophy
resistance-trained young adult men
-
can positively augment
#14
Creatine supplementation
increase
muscle hypertrophy
-
-
can positively augment
#15
Abstract

BACKGROUND: Creatine (Cr) supplementation associated with resistance training produces greater muscular strength improvements in the upper compared with the lower body; however, no study has investigated if such region-specific results are seen with gains in muscle mass. AIM: We aimed to evaluate the effect of Cr supplementation in combination with resistance training on lean soft tissue changes in the upper and lower limbs and trunk in resistance-trained young adult men. METHODS: In a randomized, double-blind and placebo-controlled design, 43 resistance-trained men (22.7 ± 3.0 years, 72.9 ± 8.7 kg, 177.9 ± 5.7 cm, 23.0 ± 2.5 kg/m RESULTS: Both groups showed significant ( p < 0.001) improvements in ULLST, LLLST, TLST, and the Cr group achieved greater ( p < 0.001) increases in these outcomes compared with PLA. For the Cr group, improvements in ULLST (7.1 ± 2.9%) were higher than those observed in LLLST (3.2 ± 2.1%) and TLST (2.1 ± 2.2%). Otherwise, for PLA group there was no significant difference in the magnitude of segmental muscle hypertrophy (ULLST = 1.6 ± 3.0%; LLLST = 0.7 ± 2.8%; TLST = 0.7 ± 2.8%). CONCLUSION: Our results suggest that Cr supplementation can positively augment muscle hypertrophy in resistance-trained young adult men, particularly in the upper limbs.

Medical Subject Headings (MeSH)
Absorptiometry, PhotonAdolescentAdultAthletic PerformanceCreatineDietary SupplementsDouble-Blind MethodHumansLower ExtremityMaleMuscle DevelopmentMuscle, SkeletalOrgan SpecificityPerformance-Enhancing SubstancesReproducibility of ResultsResistance TrainingTorsoUpper ExtremityYoung Adult
Study Links
Quality Scores
SafetyNot Assessed
Efficacy85/10
Quality80/10
Citation Metrics
Total Citations11
Citations/Year1.4
Relative Citation Ratio0.76
NIH Percentile40.4%
Research Impact Scores
APT Score0.75
Weight Score1.90
Normalized Score0.70
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