Creatine supplementation elicits greater muscle hypertrophy in upper than lower limbs and trunk in resistance-trained men.
Study Goal
The researchers aimed to evaluate whether creatine supplementation combined with resistance training leads to region-specific muscle hypertrophy, particularly comparing upper limbs, lower limbs, and trunk in resistance-trained young adult men.
Results Summary
Both creatine and placebo groups showed significant improvements in lean soft tissue, but the creatine group achieved greater increases, with upper limb improvements (7.1%) notably higher than lower limb (3.2%) and trunk (2.1%). The placebo group showed no significant differences in segmental muscle hypertrophy.
Population
Resistance-trained young adult men (mean age 22.7 ± 3.0 years, mean BMI 23.0 ± 2.5 kg/m²).
Effective Dosage
Not specified in the abstract.
Duration
Not specified in the abstract.
Interactions
None mentioned.
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
Creatine supplementation in combination with resistance training | increase | muscular strength | - | - | produces greater muscular strength improvements | #1 |
Creatine supplementation in combination with resistance training | increase | lean soft tissue changes in the upper and lower limbs and trunk | resistance-trained young adult men | - | greater increases | #2 |
Creatine supplementation in combination with resistance training | increase | ULLST | resistance-trained men | - | significant improvements | #3 |
Creatine supplementation in combination with resistance training | increase | LLLST | resistance-trained men | - | significant improvements | #4 |
Creatine supplementation in combination with resistance training | increase | TLST | resistance-trained men | - | significant improvements | #5 |
Creatine supplementation in combination with resistance training | increase | ULLST, LLLST, TLST | resistance-trained men | - | greater increases | #6 |
Creatine supplementation in combination with resistance training | increase | ULLST | Cr group | 7.1 ± 2.9% | improvements | #7 |
Creatine supplementation in combination with resistance training | increase | LLLST | Cr group | 3.2 ± 2.1% | improvements | #8 |
Creatine supplementation in combination with resistance training | increase | TLST | Cr group | 2.1 ± 2.2% | improvements | #9 |
Placebo in combination with resistance training | no change | segmental muscle hypertrophy | PLA group | - | no significant difference in the magnitude | #10 |
Placebo in combination with resistance training | increase | ULLST | PLA group | 1.6 ± 3.0% | improvements | #11 |
Placebo in combination with resistance training | increase | LLLST | PLA group | 0.7 ± 2.8% | improvements | #12 |
Placebo in combination with resistance training | increase | TLST | PLA group | 0.7 ± 2.8% | improvements | #13 |
Creatine supplementation | increase | muscle hypertrophy | resistance-trained young adult men | - | can positively augment | #14 |
Creatine supplementation | increase | muscle hypertrophy | - | - | can positively augment | #15 |
BACKGROUND: Creatine (Cr) supplementation associated with resistance training produces greater muscular strength improvements in the upper compared with the lower body; however, no study has investigated if such region-specific results are seen with gains in muscle mass. AIM: We aimed to evaluate the effect of Cr supplementation in combination with resistance training on lean soft tissue changes in the upper and lower limbs and trunk in resistance-trained young adult men. METHODS: In a randomized, double-blind and placebo-controlled design, 43 resistance-trained men (22.7 ± 3.0 years, 72.9 ± 8.7 kg, 177.9 ± 5.7 cm, 23.0 ± 2.5 kg/m RESULTS: Both groups showed significant ( p < 0.001) improvements in ULLST, LLLST, TLST, and the Cr group achieved greater ( p < 0.001) increases in these outcomes compared with PLA. For the Cr group, improvements in ULLST (7.1 ± 2.9%) were higher than those observed in LLLST (3.2 ± 2.1%) and TLST (2.1 ± 2.2%). Otherwise, for PLA group there was no significant difference in the magnitude of segmental muscle hypertrophy (ULLST = 1.6 ± 3.0%; LLLST = 0.7 ± 2.8%; TLST = 0.7 ± 2.8%). CONCLUSION: Our results suggest that Cr supplementation can positively augment muscle hypertrophy in resistance-trained young adult men, particularly in the upper limbs.