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Effects of free leucine supplementation and resistance training on muscle strength and functional status in older adults: a randomized controlled trial.

Clinical interventions in aging
January 1, 2015
Joan Trabal et al. (7 authors)
Journal ArticleRandomized Controlled TrialHuman StudyClinical
Study Details

Study Goal

To assess the effect of free leucine supplementation combined with resistance training versus resistance training alone on muscle strength and functional status in older adults.

Results Summary

Clinically significant gains were found in isometric leg strength at both 4 and 12 weeks, with the leucine group outperforming the control group in chair stands and the timed up and go test. No significant changes were observed for other outcomes.

Population

Older adults

Effective Dosage

10 g leucine/day

Duration

12 weeks

Interactions

None mentioned

Extracted Claims (6)
InterventionDirectionEndpointPopulationDosageImpactClaim #
free leucine supplementation combined with resistance training
increase
isometric leg strength
older adults
-
Clinically significant gains were found
#1
free leucine supplementation combined with resistance training
increase
chair stands
older adults
-
participants in LG outperformed those in CG
#2
free leucine supplementation combined with resistance training
increase
timed up and go test
older adults
-
participants in LG outperformed those in CG
#3
free leucine supplementation combined with resistance training
no change
the rest of the outcomes
older adults
-
No significant changes were observed
#4
free leucine supplementation combined with resistance training
increase
isometric leg muscle strength
older adults
-
moderate changes
#5
free leucine supplementation combined with resistance training
increase
certain components of functional status
older adults
-
moderate changes
#6
Abstract

OBJECTIVE: To assess the effect of free leucine supplementation combined with resistance training versus resistance training only on muscle strength and functional status in older adults. METHODS: This was a randomized, double-blind, placebo-controlled, parallel study with two intervention groups. Thirty older adults were randomly assigned to receive either 10 g leucine/day (leucine group [LG], n=15) or a placebo (control group [CG], n=15), plus resistance training over a 12-week period. Maximal overcoming isometric leg strength, functional status, nutritional status, body composition, health-related quality of life, depression, and dietary intake were assessed at 4 and 12 weeks. Missing data at 12 weeks were handled using mixed models for repeated measurements for data imputation. RESULTS: Twenty-four subjects completed the 4-week assessment and eleven completed the 12-week intervention. Clinically significant gains were found in isometric leg strength at both assessment time points. Analysis of the effect size also showed how participants in LG outperformed those in CG for chair stands and the timed up and go test. No significant changes were observed for the rest of the outcomes. CONCLUSION: Our combined analysis showed moderate changes in isometric leg muscle strength and certain components of functional status. The magnitude of changes found on these outcomes should be qualified as a positive effect of the concomitant intervention.

Medical Subject Headings (MeSH)
AgedAged, 80 and overBody CompositionDepressionDietary SupplementsDouble-Blind MethodFemaleHealth StatusHumansLeucineMaleMuscle StrengthNutritional StatusQuality of LifeResistance Training
Study Links
Quality Scores
SafetyNot Assessed
Efficacy70/10
Quality75/10
Citation Metrics
Total Citations32
Citations/Year3.2
Relative Citation Ratio1.66
NIH Percentile68.6%
Research Impact Scores
APT Score0.75
Weight Score1.73
Normalized Score0.63
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