Effects of free leucine supplementation and resistance training on muscle strength and functional status in older adults: a randomized controlled trial.
Study Goal
To assess the effect of free leucine supplementation combined with resistance training versus resistance training alone on muscle strength and functional status in older adults.
Results Summary
Clinically significant gains were found in isometric leg strength at both 4 and 12 weeks, with the leucine group outperforming the control group in chair stands and the timed up and go test. No significant changes were observed for other outcomes.
Population
Older adults
Effective Dosage
10 g leucine/day
Duration
12 weeks
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
free leucine supplementation combined with resistance training | increase | isometric leg strength | older adults | - | Clinically significant gains were found | #1 |
free leucine supplementation combined with resistance training | increase | chair stands | older adults | - | participants in LG outperformed those in CG | #2 |
free leucine supplementation combined with resistance training | increase | timed up and go test | older adults | - | participants in LG outperformed those in CG | #3 |
free leucine supplementation combined with resistance training | no change | the rest of the outcomes | older adults | - | No significant changes were observed | #4 |
free leucine supplementation combined with resistance training | increase | isometric leg muscle strength | older adults | - | moderate changes | #5 |
free leucine supplementation combined with resistance training | increase | certain components of functional status | older adults | - | moderate changes | #6 |
OBJECTIVE: To assess the effect of free leucine supplementation combined with resistance training versus resistance training only on muscle strength and functional status in older adults. METHODS: This was a randomized, double-blind, placebo-controlled, parallel study with two intervention groups. Thirty older adults were randomly assigned to receive either 10 g leucine/day (leucine group [LG], n=15) or a placebo (control group [CG], n=15), plus resistance training over a 12-week period. Maximal overcoming isometric leg strength, functional status, nutritional status, body composition, health-related quality of life, depression, and dietary intake were assessed at 4 and 12 weeks. Missing data at 12 weeks were handled using mixed models for repeated measurements for data imputation. RESULTS: Twenty-four subjects completed the 4-week assessment and eleven completed the 12-week intervention. Clinically significant gains were found in isometric leg strength at both assessment time points. Analysis of the effect size also showed how participants in LG outperformed those in CG for chair stands and the timed up and go test. No significant changes were observed for the rest of the outcomes. CONCLUSION: Our combined analysis showed moderate changes in isometric leg muscle strength and certain components of functional status. The magnitude of changes found on these outcomes should be qualified as a positive effect of the concomitant intervention.