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Circuit training and protein supplementation in persons with chronic tetraplegia.

Medicine and science in sports and exercise
July 1, 2014
Jochen Kressler et al. (4 authors)
Journal ArticleRandomized Controlled TrialResearch Support, Non-U.S. Gov'tHuman StudyClinical
Study Details

Study Goal

The researchers aimed to determine if circuit resistance training (CRT) improves fitness attributes in individuals with chronic tetraplegia and whether protein supplementation (PS) enhances these adaptations.

Results Summary

CRT significantly increased muscular strength (8%-11% per 3-month period), aerobic capacity (35% with immediate PS), and anaerobic fatigue resistance (40W median difference with immediate PS) in individuals with tetraplegia. Timely protein supplementation further enhanced aerobic and anaerobic benefits.

Population

Individuals with chronic tetraplegia

Effective Dosage

36-37g whey protein split before and after exercise (immediate PS) or 24h postexercise (delayed PS)

Duration

6 months

Interactions

None mentioned

Extracted Claims (9)
InterventionDirectionEndpointPopulationDosageImpactClaim #
Circuit resistance training (CRT)
increase
muscular strength and both aerobic and anaerobic capacity
untrained individuals with chronic paraplegia
-
increases
#1
protein supplementation (PS) before and immediately postexercise
increase
exercise adaptations
-
-
has been shown to enhance
#2
Circuit resistance training (CRT)
increase
One-repetition maximum (1-RM) strength
individuals with chronic tetraplegia
8%-11% ± 6%-12% for each successive 3-month period
increased
#3
Circuit resistance training (CRT) with immediate protein supplementation (PS)
increase
VO2peak
individuals with chronic tetraplegia
35% ± 29%
increased significantly
#4
Circuit resistance training (CRT) with delayed protein supplementation (PS)
no change
VO2peak
individuals with chronic tetraplegia
15% ± 8%
failed to reach significance
#5
Circuit resistance training (CRT) with immediate protein supplementation (PS)
increase
Power drop changes during the Wingate test
individuals with chronic tetraplegia
median difference 40W
were also only significant
#6
Circuit resistance training (CRT) with delayed protein supplementation (PS)
no change
Power drop changes during the Wingate test
individuals with chronic tetraplegia
10W
not significant
#7
Circuit resistance training (CRT)
increase
muscular strength, aerobic capacity, and anaerobic fatigue resistance
persons with chronic tetraplegia
-
effectively increased
#8
timely protein supplementation (PS)
increase
conditioning benefits
persons with chronic tetraplegia
-
further enhanced
#9
Abstract

UNLABELLED: Circuit resistance training (CRT) performed three times weekly for 40-45 min each session increases muscular strength and both aerobic and anaerobic capacity in untrained individuals with chronic paraplegia. Whether similar CRT is also effective for conditioning of persons with chronic tetraplegia is unknown. In addition, protein supplementation (PS) before and immediately postexercise has been shown to enhance exercise adaptations. PURPOSE: This study aimed to investigate whether a modified 40-45 min CRT program will improve fitness attributes in individuals with tetraplegia and whether these changes are enhanced by PS. METHODS: Eleven individuals with chronic tetraplegia underwent 6 months of CRT performed three times per week. Six randomly assigned participants received PS (whey protein = 36-37 g) in split doses immediately before and after exercise sessions. Others consumed a matched protein dose 24 h postexercise. Measurements of one-repetition maximum (1-RM) strength for six different resistance exercises, arm peak oxygen consumption (VO2peak), and arm anaerobic power (Wingate) were obtained 3 months before (-3mo), at the beginning (0mo), 3 months into (3mo), and 6 months after (6mo) the beginning of CRT. RESULTS: One-repetition maximum increased by 8%-11% ± 6%-12% for each successive 3-month period (P ≤ 0.001-0.012), independent of PS group (P = 0.105). VO2peak increased significantly from 0mo to 6mo with immediate PS (35% ± 29%, P = 0.020) but failed to reach significance for delayed PS (15% ± 8%, P = 0.147). Power drop changes during the Wingate test were also only significant for the immediate PS (median difference 40W, P = 0.028) and not for delayed (10W, P = 0.500). CONCLUSION: CRT effectively increased muscular strength, aerobic capacity, and anaerobic fatigue resistance in persons with chronic tetraplegia. The latter two conditioning benefits were further enhanced by timely PS.

Medical Subject Headings (MeSH)
AdolescentAdultBody WeightChronic DiseaseCircuit-Based ExerciseDietary ProteinsDietary SupplementsDouble-Blind MethodFatigueFemaleHumansMaleMiddle AgedMuscle StrengthOxygen ConsumptionPhysical FitnessQuadriplegiaResistance TrainingYoung Adult
Study Links
Quality Scores
SafetyNot Assessed
Efficacy85/10
Quality75/10
Citation Metrics
Total Citations16
Citations/Year1.5
Relative Citation Ratio0.94
NIH Percentile47.9%
Research Impact Scores
APT Score0.75
Weight Score1.54
Normalized Score0.69
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