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Effect of creatine supplementation and drop-set resistance training in untrained aging adults.

Experimental gerontology
October 1, 2016
Sarah Johannsmeyer et al. (5 authors)
Journal ArticleRandomized Controlled TrialHuman StudyClinical
Study Details

Study Goal

The researchers aimed to compare the effects of creatine supplementation combined with maltodextrin versus maltodextrin alone during drop-set resistance training in untrained aging adults.

Results Summary

The study found that maltodextrin was used as a placebo and did not significantly enhance muscle mass, strength, or endurance compared to creatine supplementation. Drop-set resistance training alone improved muscle metrics, but maltodextrin did not provide additional benefits beyond those seen with training.

Population

Untrained aging adults (mean age ~58 years, mixed gender).

Effective Dosage

0.2 g/kg/day (placebo group) and 0.1 g/kg/day (creatine group).

Duration

12 weeks.

Interactions

None mentioned.

Extracted Claims (10)
InterventionDirectionEndpointPopulationDosageImpactClaim #
drop-set resistance training
increase
muscle mass
untrained aging adults
-
improved
#1
drop-set resistance training
increase
muscle strength
untrained aging adults
-
improved
#2
drop-set resistance training
increase
muscle endurance
untrained aging adults
-
improved
#3
drop-set resistance training
increase
tasks of functionality
untrained aging adults
-
improved
#4
creatine supplementation added to drop-set resistance training
increase
body mass
untrained aging adults
-
significantly increased
#5
creatine supplementation added to drop-set resistance training
increase
muscle mass
untrained aging adults
-
significantly increased
#6
creatine supplementation
increase
muscle strength
untrained aging males
-
increased muscle strength (lat pull-down only) to a greater extent
#7
creatine supplementation
increase
training capacity
untrained aging males
-
enabled to resistance train at a greater capacity over time
#8
creatine supplementation
decrease
3-MH
untrained aging males
-
decreased
#9
placebo
decrease
3-MH
untrained aging females
-
decreased
#10
Abstract

OBJECTIVE: To investigate the effects of creatine supplementation and drop-set resistance training in untrained aging adults. Participants were randomized to one of two groups: Creatine (CR: n=14, 7 females, 7 males; 58.0±3.0yrs, 0.1g/kg/day of creatine+0.1g/kg/day of maltodextrin) or Placebo (PLA: n=17, 7 females, 10 males; age: 57.6±5.0yrs, 0.2g/kg/day of maltodextrin) during 12weeks of drop-set resistance training (3days/week; 2 sets of leg press, chest press, hack squat and lat pull-down exercises performed to muscle fatigue at 80% baseline 1-repetition maximum [1-RM] immediately followed by repetitions to muscle fatigue at 30% baseline 1-RM). METHODS: Prior to and following training and supplementation, assessments were made for body composition, muscle strength, muscle endurance, tasks of functionality, muscle protein catabolism and diet. RESULTS: Drop-set resistance training improved muscle mass, muscle strength, muscle endurance and tasks of functionality (p<0.05). The addition of creatine to drop-set resistance training significantly increased body mass (p=0.002) and muscle mass (p=0.007) compared to placebo. Males on creatine increased muscle strength (lat pull-down only) to a greater extent than females on creatine (p=0.005). Creatine enabled males to resistance train at a greater capacity over time compared to males on placebo (p=0.049) and females on creatine (p=0.012). Males on creatine (p=0.019) and females on placebo (p=0.014) decreased 3-MH compared to females on creatine. CONCLUSIONS: The addition of creatine to drop-set resistance training augments the gains in muscle mass from resistance training alone. Creatine is more effective in untrained aging males compared to untrained aging females.

Medical Subject Headings (MeSH)
AgingBody CompositionCanadaCreatineDietDietary SupplementsDouble-Blind MethodFemaleHumansMaleMiddle AgedMuscle FatigueMuscle StrengthMuscle, SkeletalOrgan SizePhysical EnduranceResistance TrainingSex Factors
Study Links
Quality Scores
SafetyNot Assessed
Efficacy50/10
Quality75/10
Citation Metrics
Total Citations36
Citations/Year4.0
Relative Citation Ratio2.10
NIH Percentile76%
Research Impact Scores
APT Score0.75
Weight Score1.87
Normalized Score0.55
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