…brings up a very important tangent which is uh for instance if you go and take a blood test and you are somebody who exercises very intensely uh with resistance training your blood creatinine levels can be way out of range and if your physician doesn't know that you're doing certain forms of exercise might say wow the…

…rm in the mirror I suppose has some utility you can get some sense of progress that you might trigger um here I'm almost specifically referring to uh resistance training I suppose it could be cardio if you're running on a treadmill or pushing a sled or something but um you can see form um you can get a sense of um wha…

…ise for specific adaptations Etc the month week year SC scales Etc we had a brief um discussion about the fact that if one trains legs very hard with resistance training you know some heavy squatting or deadlifting it or and there's some soreness that often times doing some quote unquote lighter cardio or um some uh l…