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Evidence suggests Resistance Training maydecreaseFat mass.
5 studies (5 claims)
Typical dose 2500 mg
Exact normalized-entity scope. Exact scope. Claims must match the selected normalized intervention and endpoint IDs; signal links are not expanded. Direction describes the stored endpoint phrase and is not a benefit/harm judgement.
5 of 5
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| Resistance training (RT) | Decreases - plus loss | fat mass | Human | women | Not specified | Prevention and Treatment of Sarcopenic Obesity in Women.cited 55× |
| resistance training (RT) | Decreases - decreased | fat mass | Human | postmenopausal women with metabolic syndrome | 3 minutes of HIIT at 80-90% HRmax followed by 3 minutes of moderate walking at 55-65% HRmax, 3 times per week. | Effect of resistance training and high-intensity interval training on metabolic parameters and serum level of Sirtuin1 in postmenopausal women with metabolic syndrome: a randomized controlled trial.cited 3× |
| Resistance training (RT) (T group only) | Decreases - reduced | fat mass (FM) | Human | postmenopausal women | RT: 3 sessions/week, 5 exercises each; HPD: 2.5 g/kg fat-free mass. | Analysis of combinatory effects of free weight resistance training and a high-protein diet on body composition and strength capacity in postmenopausal women - A 12-week randomized controlled trial. |
| resistance training | No effect - no significant differences in intervention-induced changes | fat mass (FM) | Human | — | Not specified | Eight Weeks of Resistance Training Is Not a Sufficient Stimulus to Improve Body Composition in Post-COVID-19 Elderly Adults. |
| resistance training (RT) | Decreases - substantially decreased | fat mass | Human | young college adults with overweight or obesity | Supervised resistance exercise (specific regimen not detailed). | Efficacy of time restricted eating and resistance training on body composition and mood profiles among young adults with overweight/obesity: a randomized controlled trial. |