3
2
↑3
↓0
—2
Evidence suggests Resistance Training mayincreaseMetabolism.
4 studies (5 claims)
Emerging evidence
Typical effective dose 35000 (35000–35000) mgacross 1 dosed study
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| whey protein supplementation associated with resistance training | Increases - improved | other plasma-metabolism biomarkers | Human | older women with sarcopenic obesity | 35 g of whey protein daily, combined with supervised resistance training (8 exercises, 3 × 8-12 reps, 3 times a week). | Effect of whey protein supplementation combined with resistance training on body composition, muscular strength, functional capacity, and plasma-metabolism biomarkers in older women with sarcopenic obesity: A randomized, double-blind, placebo-controlled trial.cited 71× |
| resistance training with placebo | Increases - improved | other plasma-metabolism biomarkers | Human | older women with sarcopenic obesity | 35 g of whey protein daily, combined with supervised resistance training (8 exercises, 3 × 8-12 reps, 3 times a week). | Effect of whey protein supplementation combined with resistance training on body composition, muscular strength, functional capacity, and plasma-metabolism biomarkers in older women with sarcopenic obesity: A randomized, double-blind, placebo-controlled trial.cited 71× |
| 2×/week aerobic and resistance training only | No effect - remained unchanged | markers of glucose metabolism | Human | healthy untrained participants (96 women and 38 men, age 59.4 ± 5.6 years, body mass index (BMI) 28.4 ± 5.8 kg/m2) | Dietary counseling followed German Nutrition Society guidelines; Calanus finmarchicus oil dosage was 2 g/day. | Effects of Exercise Combined with a Healthy Diet or Calanus finmarchicus Oil Supplementation on Body Composition and Metabolic Markers-A Pilot Study.cited 13× |
| resistance training (RT) program | Increases - improving | bone metabolism | Human | post-bariatric patients | 60-minute sessions, 3 times/week | Effects of physical training on physical and functional fitness, physical activity level, endothelial function, hemodynamic variables, bone metabolism, and quality of life of post-bariatric patients: study protocol for a randomized controlled trial.cited 5× |
| individualized exercise with progressive walking and resistance training | No effect - may have led to a lack of effect | bone metabolism | Human | breast cancer survivors | Progressive walking and resistance training (specific dosage not detailed) | The effects of high-dose calcitriol and individualized exercise on bone metabolism in breast cancer survivors on hormonal therapy: a phase II feasibility trial.cited 7× |