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Evidence suggests Resistance Training mayincreaseMobility.
11 studies (13 claims)
Moderate consensus
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| physical activity interventions such as resistance training (RT) and multicomponent (MCT) exercise training | Increases - are known to improve | functional mobility | Human | the elderly | Not specified | Comparison of the effect of multicomponent and resistance training programs on metabolic health parameters in the elderly.cited 12× |
| ballistic resistance training | Increases - has a similar or better effect on mobility than non-ballistic training | mobility | Human | people with traumatic brain injury | Three 60-minute sessions per week. | Ballistic resistance training has a similar or better effect on mobility than non-ballistic exercise rehabilitation in people with a traumatic brain injury: a randomised trial.cited 6× |
| ballistic resistance training | Increases - remained higher on the HiMAT than the control group | mobility measured using the High-Level Mobility Assessment Tool (HiMAT) | Human | people with a neurological movement disorder affecting mobility as a result of traumatic brain injury | Three 60-minute sessions per week. | Ballistic resistance training has a similar or better effect on mobility than non-ballistic exercise rehabilitation in people with a traumatic brain injury: a randomised trial.cited 6× |
| ballistic resistance training | Increases - gained greater benefit | mobility measured using the High-Level Mobility Assessment Tool (HiMAT) | Human | Participants with a baseline HiMAT < 27 | Three 60-minute sessions per week. | Ballistic resistance training has a similar or better effect on mobility than non-ballistic exercise rehabilitation in people with a traumatic brain injury: a randomised trial.cited 6× |
| ballistic resistance training | Increases - scored higher on the 54-point HiMAT than the control group | mobility measured using the High-Level Mobility Assessment Tool (HiMAT) | Human | people with a neurological movement disorder affecting mobility as a result of traumatic brain injury | Three 60-minute sessions per week. | Ballistic resistance training has a similar or better effect on mobility than non-ballistic exercise rehabilitation in people with a traumatic brain injury: a randomised trial.cited 6× |
| high-intensity resistance training | Increases - improvements | mobility measures | Human | people with multiple sclerosis (PwMS) with predominantly unilateral hyposthenia of the ankle dorsiflexors | 6-week isokinetic training of the more affected ankle dorsiflexion muscles (specific intensity/frequency not detailed). | Time course of strength adaptations following high-intensity resistance training in individuals with multiple sclerosis.cited 11× |
| functional resistance training (FRT) | Increases - showed a statistically significant enhancement | DeMorton's Mobility Index (DEMMI) scores | Human | inpatients admitted to medical or orthopaedic wards | Not specified | Effectiveness of Functional Resistance Training in Hospital to Prevent Deconditioning and Improve Discharge Pathways: A Service Evaluation. |
| lower limb resistance training | No effect - No improvements were found | mobility | Human | individuals with chronic stroke | Not specified | Effect of lower limb resistance training on ICF components in chronic stroke: A systematic review and meta-analysis of RCTs. |
| Endurance and resistance training | Decreases - prevent | mobility loss | Human | older adults | Not specified | Nicotinamide riboside-A missing piece in the puzzle of exercise therapy for older adults?cited 14× |
| isolated resistance training | Increases - associated with greater clinical benefits | mobility | Human | — | Not specified | Exercise, nutrition and managing hip fracture in older persons.cited 37× |
| resistance training | No effect | functional mobility (gait speed and timed up and go test) | Human | 100 seniors (65-85 years) | 400 mg of calcium daily. | Effects of Vitamin D3 Supplementation and Resistance Training on 25-Hydroxyvitamin D Status and Functional Performance of Older Adults: A Randomized Placebo-Controlled Trial.cited 15× |
| resistance training | No effect - There was little or no difference in effects on | mobility | Human | adults after hip fracture surgery in hospitals | Not specified | Interventions for improving mobility after hip fracture surgery in adults.cited 39× |
| resistance training | Increases - received | mobility improvement | Human | 60.9% of the improved in the mildly disabled group | Not specified | Searching for the "Active Ingredients" in Physical Rehabilitation Programs Across Europe, Necessary to Improve Mobility in People With Multiple Sclerosis: A Multicenter Study.cited 10× |
| resistance training | Increases - provide significant improvements | physical function and functional mobility | Human | patients with Parkinson disease | Frequency of 2 times per week (optimal benefit). | Effect of Long-term Exercise Therapy on Motor Symptoms in Parkinson Disease Patients: A Systematic Review and Meta-analysis of Randomized Controlled Trials.cited 6× |