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Evidence suggests Resistance Training mayincreaseMuscle mass.
9 studies (9 claims)
Typical dose 35000 mg
Exact normalized-entity scope. Exact scope. Claims must match the selected normalized intervention and endpoint IDs; signal links are not expanded. Direction describes the stored endpoint phrase and is not a benefit/harm judgement.
9 of 9
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| resistance training | Increases - increased | muscle mass | Human | 27 healthy male subjects (23.42+/-2.2 years) | Not specified | Effects of oral creatine and resistance training on serum myostatin and GASP-1.cited 56× |
| Resistance training | Increases - added | muscle mass | Human | middle-aged and older men | 5g creatine daily (RTCr, RTCrPr) and/or 35g whey protein daily (RTPr, RTCrPr) | The effects of supplementation with creatine and protein on muscle strength following a traditional resistance training program in middle-aged and older men.cited 78× |
| resistance training | Increases - positive and significant effect | muscle mass | Human | older adults | High-intensity resistance training (80% 1RM) recommended; low-intensity (≤50% 1RM) also effective. | Exercise Interventions for the Prevention and Treatment of Sarcopenia. A Systematic Umbrella Review.cited 190× |
| resistance training | Increases - increased | muscle mass | Human | male and female participants (healthy, n = 71; COPD, n = 24; age 68 ± 5 years) | Not specified in the abstract. | Vitamin Dcited 27× |
| Resistance training | Increases - can improve | muscle mass | Human | older adults | Resistance training for major muscle groups at 6-12 repetitions maximum intensity, at least twice weekly | Using the specificity and overload principles to prevent sarcopenia, falls and fractures with exercise.cited 6× |
| Resistance training | Increases - an increase in muscle mass | muscle mass | Human | persons of retirement age with sarcopenic obesity | Not specified | Nutritional and exercise interventions in individuals with sarcopenic obesity around retirement age: a systematic review and meta-analysis.cited 27× |
| Resistance training | No effect - no significant differences were found | muscle mass | Human | medical ICU patients | HMB group received 3 g/day of HMBCa. | Effects of a multilevel intervention of resistance training with or without beta-hydroxy-beta-methylbutyrate in medical ICU patients during entire hospitalisation: a four-arm multicentre randomised controlled trial.cited 13× |
| resistance training (RT) | No effect - effects on | muscle mass | Human | — | Not specified | Exercise and nutrition interventions for renal cachexia.cited 3× |
| resistance training (RT) | No effect - preserves | muscle mass | Human | non-metastatic CSPC survivors | Not specified (only mentions "an established creatine supplementation protocol"). | Creatine supplementation and resistance training to preserve muscle mass and attenuate cancer progression (CREATINE-52): a protocol for a double-blind randomized controlled trial.cited 1× |