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Evidence suggests Resistance Training mayincreaseMuscle mass.
74 studies (92 claims)
Moderate consensus
Typical effective dose 9500 (1975–19700) mgacross 10 dosed studies
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| 13 wk weight loss program, including hypocaloric diet and resistance training | No effect - was performed | assessment of appendicular muscle mass | Human | 60 obese older adults | 20 g protein supplement 10 times weekly (in addition to dietary protein) | Exploration of the protein requirement during weight loss in obese older adults.cited 28× |
| Resistance training (RT) and high-quality protein ingestion | Increases - improves | muscle mass (MM) and strength (MS) | Human | — | 25 g of soy protein or maltodextrin (placebo) added to 200 mL of milk, frequency not specified | Adding Soy Protein to Milk Enhances the Effect of Resistance Training on Muscle Strength in Postmenopausal Women.cited 22× |
| whey protein supplementation combined with resistance training | Increases - increase | muscle mass | Human | — | Not specified | Intake of whey isolate supplement and muscle mass gains in young healthy adults when combined with resistance training: a blinded randomized clinical trial (pilot study).cited 1× |
| Resistance training with or without beta-hydroxy-beta-methylbutyrate | No effect - unaffected | muscle mass | Human | medical ICU patients | HMB group received 3 g/day of HMBCa. | Effects of a multilevel intervention of resistance training with or without beta-hydroxy-beta-methylbutyrate in medical ICU patients during entire hospitalisation: a four-arm multicentre randomised controlled trial.cited 13× |
| Resistance training | No effect - no significant differences were found | muscle mass | Human | medical ICU patients | HMB group received 3 g/day of HMBCa. | Effects of a multilevel intervention of resistance training with or without beta-hydroxy-beta-methylbutyrate in medical ICU patients during entire hospitalisation: a four-arm multicentre randomised controlled trial.cited 13× |
| whey protein (10 g/d) and resistance training program (3 times a week) | Increases - significantly increased | height-adjusted appendicular skeletal muscle mass (ASM/H2) | Human | patients with inflammatory bowel disease | Resistance training 3 times a week; whey protein 10 g/day. | Effects of nutritional supplement and resistance training for sarcopenia in patients with inflammatory bowel disease: A randomized controlled trial.cited 10× |
| resistance training (RT) using NMES on the quadriceps | Increases - produced the largest and most consistent increases | skeletal muscle mass (SMM) | Human | persons with chronic (>1-year post-injury), motor complete spinal cord injury (SCI) | Not specified | Protocols aiming to increase muscle mass in persons with motor complete spinal cord injury: a systematic review.cited 6× |
| neuromuscular electrical stimulation-based resistance training | Increases - demonstrates the most robust and consistent evidence for increasing | skeletal muscle mass (SMM) | Human | adults with motor complete spinal cord injury | Not specified | Protocols aiming to increase muscle mass in persons with motor complete spinal cord injury: a systematic review.cited 6× |
| Physical activity measures using resistance training exercise, combined with nutritional interventions (protein and amino acid supplementation) | Increases - have shown to significantly improve | muscle mass and strength | Human | older persons | Not specified | Treating sarcopenia in older and oldest old.cited 50× |
| fish protein ingestion with resistance training | No effect - not significantly changed | Muscle mass | Human | young adults | 5 g of fish protein (Alaska pollack protein) daily | Fish Protein Ingestion Induces Neural, but Not Muscular Adaptations, Following Resistance Training in Young Adults.cited 6× |
| casein ingestion with resistance training | No effect - not significantly changed | Muscle mass | Human | young adults | 5 g of fish protein (Alaska pollack protein) daily | Fish Protein Ingestion Induces Neural, but Not Muscular Adaptations, Following Resistance Training in Young Adults.cited 6× |
| high intensity resistance training | Increases - are able to improve | muscle strength and muscle mass | Human | RA and OA | Not specified | The effects of resistance training with blood flow restriction on muscle strength, muscle hypertrophy and functionality in patients with osteoarthritis and rheumatoid arthritis: A systematic review with meta-analysis.cited 18× |
| moderate intensity resistance training | Increases - are able to improve | muscle strength and muscle mass | Human | RA and OA | Not specified | The effects of resistance training with blood flow restriction on muscle strength, muscle hypertrophy and functionality in patients with osteoarthritis and rheumatoid arthritis: A systematic review with meta-analysis.cited 18× |
| low intensity resistance training combined with blood flow restriction | No effect - was reported to be similar | muscle mass gain | Human | — | Not specified | The effects of resistance training with blood flow restriction on muscle strength, muscle hypertrophy and functionality in patients with osteoarthritis and rheumatoid arthritis: A systematic review with meta-analysis.cited 18× |
| low intensity resistance training combined with blood flow restriction | Increases - appears to be a promising strategy for gains | muscle strength, muscle mass and functionality | Human | a predominant sample of RA and OA women | Not specified | The effects of resistance training with blood flow restriction on muscle strength, muscle hypertrophy and functionality in patients with osteoarthritis and rheumatoid arthritis: A systematic review with meta-analysis.cited 18× |
| high-intensity resistance training (HI-RT) | Increases - significant increase | skeletal muscle mass index (SMI) | Human | osteosarcopenic (OS) older men | Up to 1.5 g/kg/day in the HI-RT group and 1.2 g/kg/day in the control group. | The Favorable Effects of a High-Intensity Resistance Training on Sarcopenia in Older Community-Dwelling Men with Osteosarcopenia: The Randomized Controlled FrOST Study.cited 57× |
| high-intensity resistance training (HI-RT) | Increases - significant intergroup difference | skeletal muscle mass index (SMI) | Human | osteosarcopenic (OS) older men | Up to 1.5 g/kg/day in the HI-RT group and 1.2 g/kg/day in the control group. | The Favorable Effects of a High-Intensity Resistance Training on Sarcopenia in Older Community-Dwelling Men with Osteosarcopenia: The Randomized Controlled FrOST Study.cited 57× |
| long-term creatine supplementation combined with resistance training | Increases - gained significantly more | muscle mass | Human | older women | 5.0 g day(-1) | Long-term creatine supplementation improves muscular performance during resistance training in older women.cited 64× |
| Resistance training (RT) combined with whey protein supplementation | Increases - can increase | skeletal muscle mass (SMM) | Human | patients in the late postoperative period of Roux-en-Y gastric bypass (RYGB) | Whey protein supplementation (specific dosage not mentioned). | Effects of Resistance Training With or Without Protein Supplementation on Body Composition and Resting Energy Expenditure in Patients 2-7 Years PostRoux-en-Y Gastric Bypass: a Controlled Clinical Trial.cited 14× |
| comprehensive treatment programs emphasizing adequate protein and micronutrient intakes, as well as resistance training | Increases - should participate in | preservation of muscle mass and function | Human | all patients receiving IMDs for obesity | — | Strategies for minimizing muscle loss during use of incretin-mimetic drugs for treatment of obesity. |
| concurrent physical activity, especially resistance training | Decreases - has been shown to effectively minimize loss of muscle mass and function | loss of muscle mass and function | Human | patients during weight reduction therapy | — | Strategies for minimizing muscle loss during use of incretin-mimetic drugs for treatment of obesity. |
| nutritional intervention added to resistance training | Increases - may improve | skeletal muscle mass | Human | elderly patients with disabilities in a convalescent rehabilitation setting | Not specified | Effects of Nutritional Supplements on Muscle Mass and Activities of Daily Living in Elderly Rehabilitation Patients with Decreased Muscle Mass: A Randomized Controlled Trial.cited 59× |
| Creatine supplementation in close proximity to resistance training | Increases - may be an important strategy for increasing | muscle mass and strength | Human | null | 0.1 g/kg cornstarch maltodextrin (placebo) administered immediately before or after resistance training. | Strategic creatine supplementation and resistance training in healthy older adults.cited 60× |
| creatine supplementation after supervised resistance training | Increases - similar changes | muscle mass | Human | older adults | 0.1g/kg creatine before or after training, 3 days/week. | Comparison of creatine supplementation before versus after supervised resistance training in healthy older adults.cited 25× |
| creatine supplementation before supervised resistance training | Increases - similar changes | muscle mass | Human | older adults | 0.1g/kg creatine before or after training, 3 days/week. | Comparison of creatine supplementation before versus after supervised resistance training in healthy older adults.cited 25× |
| resistance training using elastic bands at home combined with a leucine-rich amino acid supplement | No effect - no changes | muscle mass | Human | elderly type 2 diabetes | 6 g of a leucine-rich amino acid supplement daily. | Effects of resistance training using elastic bands on muscle strength with or without a leucine supplement for 48 weeks in elderly patients with type 2 diabetes.cited 31× |
| creatine supplementation added to drop-set resistance training | Increases - significantly increased | muscle mass | Human | untrained aging adults | 0.2 g/kg/day (placebo group) and 0.1 g/kg/day (creatine group). | Effect of creatine supplementation and drop-set resistance training in untrained aging adults.cited 36× |
| drop-set resistance training | Increases - improved | muscle mass | Human | untrained aging adults | 0.2 g/kg/day (placebo group) and 0.1 g/kg/day (creatine group). | Effect of creatine supplementation and drop-set resistance training in untrained aging adults.cited 36× |
| Protein supplementation in combination with resistance training | Increases - may increase | muscle mass and muscle strength | Human | elderly subjects | 15 g/d collagen peptides. | Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial. |
| Protein supplementation in combination with resistance training | Increases - may increase | muscle mass and muscle strength | Human | elderly subjects | 15 g/d collagen peptides. | Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial. |
| Protein supplementation on top of resistance training | Increases - is recommended to increase | muscle mass | Human | — | Not specified | Nutritional interventions to improve muscle mass, muscle strength, and physical performance in older people: an umbrella review of systematic reviews and meta-analyses.cited 140× |
| Protein supplementation on top of resistance training | Increases - is recommended to increase | muscle mass | Human | obese persons | Not specified | Nutritional interventions to improve muscle mass, muscle strength, and physical performance in older people: an umbrella review of systematic reviews and meta-analyses.cited 140× |
| 10 weeks of resistance training | Increases - increased | muscle mass | Human | healthy untrained men | 12 mg/day, 7 days per week. | Ten weeks of Capsicum annuum L. extract supplementation did not change adipose tissue-derived hormones, appetite, body composition, and muscle strength when combined with resistance training in healthy untrained men: A clinical trial study.cited 1× |
| Progressive resistance training (RT) | Decreases - reducing | age-related deficits in muscle mass and functional capacity | Human | older adults | 2.5 days per week of structured resistance training. | Optimal Approach to Load Progressions during Strength Training in Older Adults.cited 30× |
| progressive resistance training (RT) | Increases - increases | muscle mass | Human | older osteosarcopenic adults (≥65 years) | Not available | Non-Pharmacological Interventions in Osteosarcopenia: A Systematic Review.cited 21× |
| progressive resistance training (RT) | Increases - changes in | muscle mass | Human | older osteosarcopenic adults (≥65 years) | Not available | Non-Pharmacological Interventions in Osteosarcopenia: A Systematic Review.cited 21× |
| Progressive resistance training (PRT) | Increases - increases | muscle mass | Human | healthy individuals and groups of cancer patients | Not specified in the abstract. | Feasibility and efficacy of progressive resistance training and dietary supplements in radiotherapy treated head and neck cancer patients--the DAHANCA 25A study.cited 62× |
| 10 weeks of supervised twice-weekly full-body resistance training | No effect - no significant correlations were observed | RT-induced changes in muscle mass-related outcomes and changes in fecal microbiome diversity | Human | untrained younger and older participants | Supervised twice-weekly full-body resistance training. | Fecal Microbiota and Associated Metabolites Are Minimally Affected by Ten Weeks of Resistance Training in Younger and Older Adults. |
| 10 weeks of supervised twice-weekly full-body resistance training | No effect - no significant correlations were observed | RT-induced changes in muscle mass-related outcomes and changes in serum FABP2/LBP/LRG-1 | Human | untrained younger and older participants | Supervised twice-weekly full-body resistance training. | Fecal Microbiota and Associated Metabolites Are Minimally Affected by Ten Weeks of Resistance Training in Younger and Older Adults. |
| 10 weeks of supervised twice-weekly full-body resistance training | No effect - no significant correlations were observed | RT-induced changes in muscle mass-related outcomes and changes in total or individual SCFAs | Human | untrained younger and older participants | Supervised twice-weekly full-body resistance training. | Fecal Microbiota and Associated Metabolites Are Minimally Affected by Ten Weeks of Resistance Training in Younger and Older Adults. |
| Creatine supplementation, immediately before and immediately following resistance training | Increases - has been shown to increase | muscle mass and strength | Human | — | Not available (abstract mentions creatine dosage but not Maltodextrin). | Effect of pre-exercise and post-exercise creatine supplementation on bone mineral content and density in healthy aging adults.cited 14× |
| combined intervention of leucine-enriched whey protein supplementation and resistance training | Increases - increased significantly | appendicular skeletal muscle mass index (ASMI) | Human | older adults with sarcopenia | 2,300 mg of leucine (as part of 11.0 g whey protein) twice weekly. | De-Training Effects Following Leucine-Enriched Whey Protein Supplementation and Resistance Training in Older Adults with Sarcopenia: A Randomized Controlled Trial with 24 Weeks of Follow-Up.cited 10× |
| daily PEA supplementation (350 mg Levagen + equivalent to 300 mg PEA) combined with 8-weeks of resistance training | No effect - no significant between-group differences for | total or regional lean muscle mass | Human | untrained, recreationally active participants aged 18-35 y | 350 mg Levagen+ (equivalent to 300 mg PEA) daily, split into two 175 mg doses. | The Effect of Palmitoylethanolamide (PEA) on Skeletal Muscle Hypertrophy, Strength, and Power in Response to Resistance Training in Healthy Active Adults: A Double-Blind Randomized Control Trial.cited 1× |
| creatine supplementation, primarily when combined with resistance training | Increases - significantly increases | measures of muscle mass and performance (primarily strength) | Human | — | Not specified | Anti-Inflammatory and Anti-Catabolic Effects of Creatine Supplementation: A Brief Review.cited 10× |
| creatine supplementation and resistance training | Increases - has a positive effect on | aging muscle mass and upper body strength | Human | — | Not specified | Creatine supplementation and aging musculoskeletal health.cited 67× |
| low intensity resistance training with blood flow restriction | Increases - significantly improved | lower limb muscle mass | Human | middle-aged and older adults | Not specified | The Effect of Low Intensity Resistance Training with Blood Flow Restriction on Fall Resistance in Middle-Aged and Older Adults: A Meta-Analysis.cited 4× |
| low intensity resistance training with blood flow restriction | Increases - can effectively improve | muscle mass | Human | middle-aged and older adults | Not specified | The Effect of Low Intensity Resistance Training with Blood Flow Restriction on Fall Resistance in Middle-Aged and Older Adults: A Meta-Analysis.cited 4× |
| Aerobic and/or resistance training | Increases - increased | muscle mass | Human | COPD patients | — | Changes in lower limb muscle function and muscle mass following exercise-based interventions in patients with chronic obstructive pulmonary disease: A review of the English-language literature.cited 42× |
| easy-to-use, functional resistance training program | Increases - was effective in increasing | muscle mass | Human | older adults with pre-sarcopenia | Not specified (resistance training regimen details not provided). | Effects of Resistance Training on Functional Strength and Muscle Mass in 70-Year-Old Individuals With Pre-sarcopenia: A Randomized Controlled Trial.cited 134× |
| protein supplementation combined with resistance training | Increases - was associated with greater increases | muscle mass | Human | older people | Not specified | Effects of Protein Supplementation Associated with Resistance Training on Body Composition and Muscle Strength in Older Adults: A Systematic Review of Systematic Reviews with Meta-analyses.cited 11× |
| resistance training (RT) alongside creatine-hydrochloride (Cr-HCl) or creatine monohydrate (CrM) supplementation | Increases - significantly increased | skeletal muscle mass (SMM) | Human | participants with an age range of 18-25 years | Cr-HCl (0.03 g/kg body mass), CrM-loading phase (0.3 g/kg for 5 days, then 0.03 g/kg for 51 days), CrM-without loading phase (0.03 g/kg). | Supplementing With Which Form of Creatine (Hydrochloride or Monohydrate) Alongside Resistance Training Can Have More Impacts on Anabolic/Catabolic Hormones, Strength and Body Composition? |
| high-intensity interval training, resistance training and others | Increases - gain in | muscle mass | Human | — | Not specified | Exercise training in patients with heart disease: review of beneficial effects and clinical recommendations.cited 109× |
| omega-3 fatty acids supplementation and resistance training | No effect - no significant effects were observed | muscle mass | Human | — | Not specified | Effects of Omega-3 fatty acids supplementation and resistance training on skeletal muscle.cited 4× |
| Resistance training program (RTP) | Increases - enhancing | muscle mass | Human | individuals 2-7 years post-RYGB | Not specified | The Positive Impact of Resistance Training on Muscle Mass and Serum Leptin Levels in Patients 2-7 Years Post-Roux-en-Y Gastric Bypass: A Controlled Clinical Trial.cited 5× |
| resistance training (RT) program | Increases - improving | muscle mass | Human | post-bariatric patients | 60-minute sessions, 3 times/week | Effects of physical training on physical and functional fitness, physical activity level, endothelial function, hemodynamic variables, bone metabolism, and quality of life of post-bariatric patients: study protocol for a randomized controlled trial.cited 5× |
| protein supplementation and resistance training (combined intervention) | Increases - showed significant improvements | muscle mass | Human | healthy older adults | Not specified | Comparison of the Effectiveness of Protein Supplementation Combined with Resistance Training on Body Composition and Physical Function in Healthy Elderly Adults. |
| high-intensity interval training (HIIT) combined with resistance training (RT) | Increases - significant increase | muscle mass | Human | young women with overweight/obesity | Three times per week | Combined high-intensity interval and resistance training improves cardiorespiratory fitness more than high-intensity interval training in young women with overweight/obesity: a randomized controlled trial.cited 1× |
| high-intensity interval training (HIIT) combined with resistance training (RT) | Increases - showed greater improvement | muscle mass | Human | young women with overweight/obesity | Three times per week | Combined high-intensity interval and resistance training improves cardiorespiratory fitness more than high-intensity interval training in young women with overweight/obesity: a randomized controlled trial.cited 1× |
| supervised progressive resistance training (RT) | Increases - appeared effective for improving | muscle mass | Human | persons with hip osteoarthritis | Not specified | Exercise in patients with hip osteoarthritis - effects on muscle and functional performance: A randomized trial.cited 10× |
| assisted resistance training | Increases - utilised | muscle mass | Human | participants with cancer | Not specified | The effect of lifestyle interventions on sarcopenia in advanced colorectal cancer: A systematic review.cited 2× |
| assisted resistance training | Increases - improve | muscle mass | Human | participants with cancer | Not specified | The effect of lifestyle interventions on sarcopenia in advanced colorectal cancer: A systematic review.cited 2× |
| resistance training combined with high protein intake | Increases - increased | muscle mass | Human | community-dwelling older adults in HP + T group | Recommended protein (RP + T): ~1 g/kg BW/d; High protein (HP + T): ~2 g/kg BW/d. | Effects of an increased habitual dietary protein intake followed by resistance training on fitness, muscle quality and body composition of seniors: A randomised controlled trial.cited 12× |
| intervention combining protein and resistance training | No effect - no significant effect | muscle mass | Human | acutely ill old medical patients | 1.7 g protein/kg/day during admission, plus a daily 18.8 g protein supplement post-discharge; resistance training 3 times per week | The effect of protein intake and resistance training on muscle mass in acutely ill old medical patients - A randomized controlled trial.cited 13× |
| 6-week resistance training intervention with the ingestion of quercetin glycosides (QUE) at 200 mg/day | No effect - was not changed | muscle mass | Human | healthy older adults | 200 mg/day | Quercetin ingestion alters motor unit behavior and enhances improvement in muscle strength following resistance training in older adults: a randomized, double-blind, controlled trial. |
| 6-week resistance training intervention with the ingestion of placebo (PLA) | No effect - was not changed | muscle mass | Human | healthy older adults | 200 mg/day | Quercetin ingestion alters motor unit behavior and enhances improvement in muscle strength following resistance training in older adults: a randomized, double-blind, controlled trial. |
| The combination of exercise training especially resistance training and the used of protein supplement | Increases - provided additional benefits in terms of | lean muscle mass as well as biomarkers | Human | — | Protein intake ranged from 1.0 to 1.8 g/kg/BW/day; exercise was performed 2-3 times per week for 1 hour per session. | Benefits and side effects of protein supplementation and exercise in sarcopenic obesity: A scoping review.cited 8× |
| creatine supplementation during resistance training sessions | No effect - examine the effects | skeletal muscle mass | Human | physically active young adults | Not specified | Effects of Creatine Supplementation during Resistance Training Sessions in Physically Active Young Adults.cited 25× |
| a whey protein supplement enriched with leucine after resistance training | Increases - the effect of | muscle mass and strength gains | Human | a post-hospitalized elderly population | Not specified in the abstract. | Effects of Leucine-Enriched Whey Protein Supplementation on Physical Function in Post-Hospitalized Older Adults Participating in 12-Weeks of Resistance Training Program: A Randomized Controlled Trial.cited 33× |
| resistance training | Decreases - has been proposed as an effective countermeasure | age-related strength and muscle mass loss | Human | — | Not specified in the abstract. | Effects of Leucine-Enriched Whey Protein Supplementation on Physical Function in Post-Hospitalized Older Adults Participating in 12-Weeks of Resistance Training Program: A Randomized Controlled Trial.cited 33× |
| Resistance training | Increases - is well established to increase | aging muscle mass and strength | Human | — | Not specified | Sarcopenia: current theories and the potential beneficial effect of creatine application strategies.cited 34× |
| resistance training | Increases - enhanced significantly | appendicular muscle mass index | Human | older adults with sarcopenia | Not specified in the abstract. | Improvement in Skeletal Muscle Strength and Plasma Levels of Follistatin and Myostatin Induced by an 8-Week Resistance Training and Epicatechin Supplementation in Sarcopenic Older Adults.cited 55× |
| resistance training | Decreases - has been recommended as an efficient means to combat | loss of muscle mass | Human | — | Not specified (frequency and intensity not detailed in the abstract). | A randomized controlled trial to assess the efficacy of standardized tai chi in prefrail older adults with immunosenescence: design and protocol. |
| resistance training (RT) | No effect - preserves | muscle mass | Human | non-metastatic CSPC survivors | Not specified (only mentions "an established creatine supplementation protocol"). | Creatine supplementation and resistance training to preserve muscle mass and attenuate cancer progression (CREATINE-52): a protocol for a double-blind randomized controlled trial.cited 1× |
| resistance training | Increases - increased | muscle mass | Human | male and female participants (healthy, n = 71; COPD, n = 24; age 68 ± 5 years) | Not specified in the abstract. | Vitamin Dcited 27× |
| resistance training | Increases - increased | muscle mass | Human | 27 healthy male subjects (23.42+/-2.2 years) | Not specified | Effects of oral creatine and resistance training on serum myostatin and GASP-1.cited 56× |
| resistance training (RT) | No effect - effects on | muscle mass | Human | — | Not specified | Exercise and nutrition interventions for renal cachexia.cited 3× |
| Resistance training | Increases - an increase in muscle mass | muscle mass | Human | persons of retirement age with sarcopenic obesity | Not specified | Nutritional and exercise interventions in individuals with sarcopenic obesity around retirement age: a systematic review and meta-analysis.cited 27× |
| Resistance training | Increases - added | muscle mass | Human | middle-aged and older men | 5g creatine daily (RTCr, RTCrPr) and/or 35g whey protein daily (RTPr, RTCrPr) | The effects of supplementation with creatine and protein on muscle strength following a traditional resistance training program in middle-aged and older men.cited 78× |
| resistance training | Increases - positive and significant effect | muscle mass | Human | older adults | High-intensity resistance training (80% 1RM) recommended; low-intensity (≤50% 1RM) also effective. | Exercise Interventions for the Prevention and Treatment of Sarcopenia. A Systematic Umbrella Review.cited 190× |
| Resistance training | Increases - can improve | muscle mass | Human | older adults | Resistance training for major muscle groups at 6-12 repetitions maximum intensity, at least twice weekly | Using the specificity and overload principles to prevent sarcopenia, falls and fractures with exercise.cited 6× |
| resistance training (RT) | Increases - gains | muscle mass and strength | Human | healthy young men | 2 × 5 g/day (10 g total daily dose). | Leucine Supplementation Has No Further Effect on Training-induced Muscle Adaptations.cited 12× |
| Resistance training | Increases - has previously been identified as an important method of increasing | muscle mass and strength | Human | people with cancer | Not specified (used as placebo in the same daily dosing protocol as creatine, 5 g/d) | Creatine Supplementation and Resistance Training in Patients With Breast Cancer (CaRTiC Study): Protocol for a Randomized Controlled Trial.cited 3× |
| resistance training | Increases - is an effective way to increase | muscle mass and strength | Human | — | 12 g of protein per serving, with 7 g of essential amino acids from milk | The Effect of Resistance Training and Different Sources of Postexercise Protein Supplementation on Muscle Mass and Physical Capacity in Sarcopenic Elderly Men.cited 65× |
| Resistance training (RT) | Increases - increases | muscle mass and strength | Human | older adults | Not specified | Creatine supplementation during resistance training in older adults-a meta-analysis.cited 137× |
| Resistance training (RT) | Increases - has been shown to increase | muscle mass and strength | Human | postmenopausal women | BCAA group received 9 g/day | Effects of branched-chain amino acid supplementation and resistance training in postmenopausal women.cited 8× |
| resistance training (RT) | Increases - increased | skeletal muscle mass | Human | postmenopausal women with metabolic syndrome | 3 minutes of HIIT at 80-90% HRmax followed by 3 minutes of moderate walking at 55-65% HRmax, 3 times per week. | Effect of resistance training and high-intensity interval training on metabolic parameters and serum level of Sirtuin1 in postmenopausal women with metabolic syndrome: a randomized controlled trial.cited 3× |
| resistance training | No effect - was not changed by | skeletal muscle mass | Human | very old institutionalized adults | Not specified (elastic band resistance training and nutritional supplementation details not provided). | Strength training increases skeletal muscle quality but not muscle mass in old institutionalized adults: a randomized, multi-arm parallel and controlled intervention study.cited 38× |
| Resistance training (RT) | Increases - significantly increased | skeletal muscle mass (SMM) | Human | postmenopausal women | RT: 3 sessions/week, 5 exercises each; HPD: 2.5 g/kg fat-free mass. | Analysis of combinatory effects of free weight resistance training and a high-protein diet on body composition and strength capacity in postmenopausal women - A 12-week randomized controlled trial. |
| Combining protein supplementation with resistance training | No effect - does not seem to increase | muscle mass | Human | older adults | Varied—some studies used body mass-related quantities, others provided fixed daily amounts. | Effects of protein supplementation in older adults undergoing resistance training: a systematic review and meta-analysis.cited 127× |
| blood-flow restricted resistance training (BFR-T) | Decreases - can prevent or slow down the loss | skeletal muscle mass | Human | patients with pancreatic, biliary tract, and liver cancer | Low-load BFR-T (specific load not detailed) with protein supplementation. | Blood flow restriction Exercise in the perioperative setting to Prevent loss of muscle mass in patients with pancreatic, biliary tract, and liver cancer: study protocol for the PREV-Ex randomized controlled trial.cited 1× |
| high volume resistance training | Increases - effective for improving | some indices of muscle mass and strength | Human | postmenopausal women | 4 x 10 gram aliquots per training session (2 days per week). | Whey protein and high-volume resistance training in postmenopausal women.cited 22× |