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Evidence suggests Resistance Training mayincreaseLean body mass.
3 studies (3 claims)
Typical dose 90 %
Exact normalized-entity scope. Exact scope. Claims must match the selected normalized intervention and endpoint IDs; signal links are not expanded. Direction describes the stored endpoint phrase and is not a benefit/harm judgement.
3 of 3
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| resistance training | Increases - increase | lean body mass | Human | resistance trained participants (men and women) between the age of 18 and 30 years old | Not specified | Intake of whey isolate supplement and muscle mass gains in young healthy adults when combined with resistance training: a blinded randomized clinical trial (pilot study).cited 1× |
| resistance training | Increases - had a small effect on | lean body mass | Human | menopausal women | 3 sessions per week, lasting 20-90 min. | Effect of non-pharmacological interventions on the prevention of sarcopenia in menopausal women: a systematic review and meta-analysis of randomized controlled trials.cited 2× |
| resistance training | Increases - increasing | lean body mass | Human | breast cancer patients undergoing chemotherapy | 20-to-90-min sessions 2-4 times weekly, 8-12 repetitions at 40%-90% of one-repetition maximum. | Effectiveness of resistance training in preventing sarcopenia among breast cancer patients undergoing chemotherapy: A systematic review and meta-analysis. |