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Evidence suggests Resistance Training mayincreaseBody mass.
5 studies (7 claims)
Emerging evidence
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| consuming protein supplements with meals | Increases - showed an increase | body mass | Human | adults | Not specified in the abstract. | Effects of protein supplements consumed with meals, versus between meals, on resistance training-induced body composition changes in adults: a systematic review.cited 5× |
| consuming protein supplements between meals | Increases - showed an increase | body mass | Human | adults | Not specified in the abstract. | Effects of protein supplements consumed with meals, versus between meals, on resistance training-induced body composition changes in adults: a systematic review.cited 5× |
| training | Decreases - reduced | body mass | Animal | trained animals | Not specified (protocol involved climbing for resistance training). | Effects of aerobic and resistance training on bone, muscle hypertrophy and inflammation in OVX mice. |
| 8 weeks of resistance training | No effect - no statistically significant changes | body mass | Human | post-COVID-19 elderly adults | Not specified | Eight Weeks of Resistance Training Is Not a Sufficient Stimulus to Improve Body Composition in Post-COVID-19 Elderly Adults. |