3
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Evidence suggests Resistance Training mayincreaseCognition.
3 studies (3 claims)
Emerging evidence
Typical effective dose 10000 (10000–10000) IUacross 1 dosed study
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| combined aerobic exercise (AE) and progressive resistance training (RT) (combined exercise) | Increases - will have a better effect on | cognition | Human | older adults with MCI | Not specified for resistance training; vitamin D supplementation at 3 × 10,000 IU/week. | SYNERGIC TRIAL (SYNchronizing Exercises, Remedies in Gait and Cognition) a multi-Centre randomized controlled double blind trial to improve gait and cognition in mild cognitive impairment.cited 46× |
| Eccentric resistance training (ERT) | Increases - improves | cognition | Human | stroke participants | Not specified | Effects of eccentric resistance training after stroke on body function, activities of daily living and cognitive function: A review.cited 1× |
| resistance training (RT) | Increases - significantly enhanced | cognition | Human | adults (≥ 50 years old) with PD | Not specified | Efficacy and evaluation of therapeutic exercises on adults with Parkinson's disease: a systematic review and network meta-analysis.cited 30× |