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Evidence suggests Resistance Training maydecreaseGlucose uptake.
13 studies (17 claims)
Emerging evidence
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| a 12-week combined interval running and resistance training (CIRRT) | Decreases - resulted in decreased | fasting blood glucose (FBG) | Human | adolescent males with T1D (DE group) | Three times per week for 12 weeks. | Effects of 12-week combined interval running and resistance training on cardiac structure and performance in patients with type 1 diabetes. |
| leucine supplementation and resistance training | No effect - No significant time, group, or interaction effects were observed | postprandial areas under the curve of plasma glucose | Human | nondiabetic prefrail and frail older women | 7.5 g/day of L-alanine (placebo). | Leucine Supplementation Does Not Alter Insulin Sensitivity in Prefrail and Frail Older Women following a Resistance Training Protocol.cited 10× |
| six-week inspiratory resistance training (IRT) | No effect - no significant changes | fasting glucose | Human | obese individuals | Not available | Six-week inspiratory resistance training ameliorates endurance performance but does not affect obesity-related metabolic biomarkers in obese adults: A randomized controlled trial.cited 7× |
| combined aerobic and resistance (A+R) training | Decreases - significant Time×Group interactions | fasting blood glucose | Human | women with type 2 diabetes (T2D) | Not specified (exercise modalities described as SIT and combined aerobic and resistance training). | Effects of different exercise modalities on novel hepatic steatosis indices in overweight women with type 2 diabetes.cited 14× |
| lower limb resistance training program combined with breathing-regulation techniques | Decreases - demonstrated significant improvements | fasting blood glucose levels | Human | patients with diabetes-related foot ulcers | Not specified | Effects of a 12-week lower limb resistance training with breathing regulation in patients with diabetes-related foot ulcers: A randomized controlled trial. |
| 2×/week aerobic and resistance training only | No effect - remained unchanged | markers of glucose metabolism | Human | healthy untrained participants (96 women and 38 men, age 59.4 ± 5.6 years, body mass index (BMI) 28.4 ± 5.8 kg/m2) | Dietary counseling followed German Nutrition Society guidelines; Calanus finmarchicus oil dosage was 2 g/day. | Effects of Exercise Combined with a Healthy Diet or Calanus finmarchicus Oil Supplementation on Body Composition and Metabolic Markers-A Pilot Study.cited 13× |
| combination of aerobic and resistance training | Increases - facilitates improved | glucose regulation | Human | — | — | The essential role of exercise in the management of type 2 diabetes.cited 215× |
| resistance training | Increases - facilitates improved | glucose regulation | Human | — | — | The essential role of exercise in the management of type 2 diabetes.cited 215× |
| high-intensity interval training (HIIT) combined with resistance training (RT) | Decreases - significant reduction | 2-hour postprandial glucose | Human | young women with overweight/obesity | Three times per week | Combined high-intensity interval and resistance training improves cardiorespiratory fitness more than high-intensity interval training in young women with overweight/obesity: a randomized controlled trial.cited 1× |
| high-intensity interval training (HIIT) combined with resistance training (RT) | Decreases - showed significant improvements | fasting blood glucose | Human | young women with overweight/obesity | Three times per week | Combined high-intensity interval and resistance training improves cardiorespiratory fitness more than high-intensity interval training in young women with overweight/obesity: a randomized controlled trial.cited 1× |
| resistance training | Increases - correlation between humanin levels in serum and improvements | 2 h glucose loading test | Human | resistance training group | Exercise interventions (resistance training or Nordic walking) were performed three times per week. | Humanin skeletal muscle protein levels increase after resistance training in men with impaired glucose metabolism.cited 43× |
| resistance training (RT) | Decreases - is a promising non-pharmacological tool to regulate | circulating glucose concentrations | Human | women with GDM | Not specified | Resistance Training as a Countermeasure in Women with Gestational Diabetes Mellitus: A Review of Current Literature and Future Directions.cited 4× |
| resistance training (RT) | Decreases - reducing | fasting glucose concentrations | Human | — | Not specified | Resistance Training as a Countermeasure in Women with Gestational Diabetes Mellitus: A Review of Current Literature and Future Directions.cited 4× |
| resistance training (RT) | No effect - limit conclusions about the impact | intra-exercise glucose management | Human | — | Not specified | Resistance Training as a Countermeasure in Women with Gestational Diabetes Mellitus: A Review of Current Literature and Future Directions.cited 4× |
| resistance training | Decreases - improved | fasting blood glucose | Human | patients with type 2 diabetes mellitus (T2DM) and overweight/obesity | Not specified | Impact of resistance training on cardiometabolic health-related indices in patients with type 2 diabetes and overweight/obesity: a systematic review and meta-analysis of randomised controlled trials.cited 9× |
| resistance training (RT) | Decreases - reduced | fasting glucose | Human | insulin-resistant adult women | — | Interindividual responses to different exercise stimuli among insulin-resistant women.cited 11× |
| Resistance training (RT) | Increases - improved | glucose tolerance | Human | overweight/obese postmenopausal women | Not specified in the abstract. | Effects of DHA-Rich n-3 Fatty Acid Supplementation and/or Resistance Training on Body Composition and Cardiometabolic Biomarkers in Overweight and Obese Post-Menopausal Women.cited 21× |