2
1
↑2
↓0
—1
Evidence suggests Resistance Training mayincreaseCreatinine.
3 studies (3 claims)
Emerging evidence
Typical effective dose 5050 (2575–7525) mgacross 2 dosed studies
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| whey protein (10 g/d) and resistance training program (3 times a week) | Increases - significantly increased | creatinine | Human | patients with inflammatory bowel disease | Resistance training 3 times a week; whey protein 10 g/day. | Effects of nutritional supplement and resistance training for sarcopenia in patients with inflammatory bowel disease: A randomized controlled trial.cited 10× |
| creatine (Cr) supplementation during a supervised resistance training program | No effect - was normal for Cr participants throughout the intervention | creatinine clearance | Human | postmenopausal women | 0.1 g/kg/day of creatine. | Effects of Creatine and Resistance Training on Bone Health in Postmenopausal Women.cited 51× |