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Evidence shows mixed or conflicting results for Resistance Training on Body weight.
4 studies (4 claims)
Emerging evidence
Typical effective dose 16650 (8475–24825) mgacross 2 dosed studies
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| time restricted eating | Decreases - significantly decreased | body weight | Human | young college adults with overweight or obesity | Supervised resistance exercise (specific regimen not detailed). | Efficacy of time restricted eating and resistance training on body composition and mood profiles among young adults with overweight/obesity: a randomized controlled trial. |
| 12 wk exercise based intervention including supervised resistance training, self directed aerobic exercise, and protein supplementation | Decreases - were reduced | body weight | HumanMolecular | prostate cancer patients undertaking androgen deprivation therapy | Not specified (supervised resistance training, self-directed aerobic exercise, and protein supplementation). | Myokine Expression and Tumor-Suppressive Effect of Serum after 12 wk of Exercise in Prostate Cancer Patients on ADT.cited 26× |
| resistance training combined with increased energy intake or protein supplementation | Increases - increased | body weight | Human | healthy males (aged 19-32 years) | 33 g whey protein/day or 1350 kcal fast-food meal/day. | A randomized trial of protein supplementation compared with extra fast food on the effects of resistance training to increase metabolism.cited 6× |
| creatine monohydrate supplementation | Increases - promoted an increase | body weight | Human | resistance training practitioners | 0.3 g/kg per day creatine monohydrate. | Creatine supplementation improves performance, but is it safe? Double-blind placebo-controlled study.cited 9× |