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Evidence suggests Resistance Training mayincreaseStability.
3 studies (4 claims)
Emerging evidence
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| combining BOSU ball exercises with conventional resistance training | Increases - demonstrated notably better | anterior-posterior knee joint stability | Human | adolescent athletes who underwent ACLR | Not specified | Evaluation of the Application of BOth Sides Up Ball Training Combined With Resistance Training in Joint Stability Improvement Following Anterior Cruciate Ligament Reconstruction Surgery in Teenage Athletes. |
| six months of elastic band resistance training | Increases - lead to improvements | antioxidant defense, DNA stability and oxidative damage, summarized in the "antioxidant factor" | Human | subjects over their statistical life-expectancy | Two guided training sessions per week (specific supplement dosage not detailed). | Age and the effect of exercise, nutrition and cognitive training on oxidative stress - The Vienna Active Aging Study (VAAS), a randomized controlled trial.cited 15× |