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Evidence suggests Resistance Training mayincreaseGrip strength.
8 studies (12 claims)
Moderate consensus
Typical effective dose 6250 (4375–8125) mgacross 2 dosed studies
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| whey protein (10 g/d) and resistance training program (3 times a week) | No effect - no significant group × time interaction was observed | grip strength | Human | patients with inflammatory bowel disease | Resistance training 3 times a week; whey protein 10 g/day. | Effects of nutritional supplement and resistance training for sarcopenia in patients with inflammatory bowel disease: A randomized controlled trial.cited 10× |
| fast-velocity concentric resistance training (FVCRT) program | Increases - there was an increase after FVCRT | hand grip strength on the left side | Human | people with multiple sclerosis (MS) | Not specified | Effects of fast-velocity concentric resistance training in people with multiple sclerosis: A randomized controlled trial.cited 11× |
| fast-velocity concentric resistance training (FVCRT) program | Increases - found inter-group differences after intervention | hand-grip strength on the left side | Human | people with multiple sclerosis (MS) | Not specified | Effects of fast-velocity concentric resistance training in people with multiple sclerosis: A randomized controlled trial.cited 11× |
| fast-velocity concentric resistance training (FVCRT) program | Increases - there was an increase after FVCRT | hand grip strength on the right side | Human | people with multiple sclerosis (MS) | Not specified | Effects of fast-velocity concentric resistance training in people with multiple sclerosis: A randomized controlled trial.cited 11× |
| fast-velocity concentric resistance training (FVCRT) program | Increases - found inter-group differences after intervention | hand-grip strength on the right side | Human | people with multiple sclerosis (MS) | Not specified | Effects of fast-velocity concentric resistance training in people with multiple sclerosis: A randomized controlled trial.cited 11× |
| functional resistance training (FRT) | Increases - improved | grip strength | Human | inpatients admitted to medical or orthopaedic wards | Not specified | Effectiveness of Functional Resistance Training in Hospital to Prevent Deconditioning and Improve Discharge Pathways: A Service Evaluation. |
| resistance training (RT) | Increases - significantly improved | body composition and grip strength | Human | elderly patients with sarcopenia after hip replacement | Not specified | Effect of Resistance Training Combined with Beta-Hydroxy-Beta-Methylbutyric Acid Supplements in Elderly Patients with Sarcopenia after Hip Replacement.cited 8× |
| resistance training (RT) combined with beta-hydroxy-beta-methylbutyric acid (HMB) | Increases - significantly improved | body composition and grip strength | Human | elderly patients with sarcopenia after hip replacement | Not specified | Effect of Resistance Training Combined with Beta-Hydroxy-Beta-Methylbutyric Acid Supplements in Elderly Patients with Sarcopenia after Hip Replacement.cited 8× |
| Resistance training (RT) | Increases - significant increase | grip strength | Human | postmenopausal women | RT: 3 sessions/week, 5 exercises each; HPD: 2.5 g/kg fat-free mass. | Analysis of combinatory effects of free weight resistance training and a high-protein diet on body composition and strength capacity in postmenopausal women - A 12-week randomized controlled trial. |
| Resistance training | Increases - showed statistically significant improvements | Muscle strength, as indicated by MRC and grip strength tests | Human | medical ICU patients | HMB group received 3 g/day of HMBCa. | Effects of a multilevel intervention of resistance training with or without beta-hydroxy-beta-methylbutyrate in medical ICU patients during entire hospitalisation: a four-arm multicentre randomised controlled trial.cited 13× |
| 12-week resistance training program | Increases - patients experienced positive trends of improvement | hand grip strength | Human | patients post cardiac surgery | 12-week strength training exercise intervention (mean 34.8/36 sessions completed). | Sex Differences in Response to a 12-Week Resistance Training Exercise Intervention After Cardiac Surgery: A Proof-of-Concept Intervention Trial. |
| aerobic training combined with resistance training | Increases - is best for improving | grip strength | Human | patients with cognitive frailty | Not specified for walking-related interventions. | Effect of non-pharmacological interventions in people with cognitive frailty: a systematic review and network meta-analysis.cited 2× |