5
1
↑5
↓0
—1
Evidence suggests Resistance Training mayincreaseLean mass.
6 studies (6 claims)
Typical dose 35500 mg
Exact normalized-entity scope. Exact scope. Claims must match the selected normalized intervention and endpoint IDs; signal links are not expanded. Direction describes the stored endpoint phrase and is not a benefit/harm judgement.
4 of 6
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| resistance training | No effect - was advantageous for weight-loss composition by preservation | lean mass (LM) | Human | morbidly obese men and women undergoing a protein supplemented VLCD | Not specified | Resistance training during a 12-week protein supplemented VLCD treatment enhances weight-loss outcomes in obese patients.cited 15× |
| resistance training | Increases - significantly improved | lean mass | Human | prostate cancer patients on ADT | Resistance training 3 days per week; protein supplementation (50 g/day) for TRAINPRO and PRO groups. | Impact of resistance training on body composition and metabolic syndrome variables during androgen deprivation therapy for prostate cancer: a pilot randomized controlled trial.cited 76× |
| resistance training | Increases - significant main effects of time were found for changes in | lean mass | Human | young women without prior structured resistance training experience | 2.5 g/day | The effects of chronic betaine supplementation on body composition and performance in collegiate females: a double-blind, randomized, placebo controlled trial.cited 34× |
| resistance training | Increases - increased | lean mass | Human | adult survivors of childhood cancer | 21 g whey protein per day (90 kcal) for the supplementation group; placebo (sucrose, 90 kcal) for the control group. | Protein Supplementation and Resistance Training in Childhood Cancer Survivors.cited 10× |