Panacea Index Logo

Command Palette

Search for a command to run...

Creatine supplementation and resistance training in vulnerable older women: a randomized double-blind placebo-controlled clinical trial.

Experimental gerontology
May 1, 2014
Bruno Gualano et al. (9 authors)
Journal ArticleMulticenter StudyRandomized Controlled TrialResearch Support, Non-U.S. Gov'tHuman StudyClinical
Study Details

Study Goal

The researchers aimed to examine the efficacy of creatine supplementation, with or without resistance training, in improving muscle strength, lean mass, and bone health in vulnerable older women.

Results Summary

The study found that creatine supplementation combined with resistance training (CR+RT) significantly improved muscle strength (1-RM leg press and bench press) and appendicular lean mass compared to other groups, but did not affect bone mass or fat mass. Resistance training alone (PL+RT) also improved muscle strength but not as effectively as CR+RT.

Population

Vulnerable older women (60 subjects).

Effective Dosage

Not specified in the abstract.

Duration

24 weeks.

Interactions

None mentioned.

Extracted Claims (17)
InterventionDirectionEndpointPopulationDosageImpactClaim #
creatine supplementation with resistance training
increase
1-RM leg press
vulnerable older women
+19.9%
changes were significantly greater
#1
placebo
increase
1-RM leg press
vulnerable older women
+2.4%
changes
#2
creatine supplementation
increase
1-RM leg press
vulnerable older women
+3.7%
changes
#3
placebo with resistance training
increase
1-RM leg press
vulnerable older women
+15%
changes
#4
creatine supplementation with resistance training
increase
1-RM bench press
vulnerable older women
+10%
showed superior gains
#5
creatine supplementation with resistance training
increase
appendicular lean mass
vulnerable older women
+1.31%
showed greater accrual
#6
placebo
decrease
appendicular lean mass
vulnerable older women
-1.2%
changes
#7
creatine supplementation
increase
appendicular lean mass
vulnerable older women
+0.3%
changes
#8
placebo with resistance training
decrease
appendicular lean mass
vulnerable older women
-0.2%
changes
#9
creatine supplementation
increase
appendicular lean mass
vulnerable older women
-
experienced comparable gains
#10
placebo with resistance training
increase
appendicular lean mass
vulnerable older women
-
experienced comparable gains
#11
-
no change
fat mass
vulnerable older women
-
did not significantly differ
#12
-
no change
bone mass
vulnerable older women
-
did not significantly differ
#13
-
no change
serum bone markers
vulnerable older women
-
did not significantly differ
#14
creatine supplementation combined with resistance training
increase
appendicular lean mass
older vulnerable women
-
improved
#15
creatine supplementation combined with resistance training
increase
muscle function
older vulnerable women
-
improved
#16
creatine supplementation combined with resistance training
no change
bone mass
older vulnerable women
-
did not improve
#17
Abstract

This study aimed to examine the efficacy of creatine supplementation, associated or not with resistance training, in vulnerable older women. A 24-week, double-blind, randomized, placebo-controlled trial was performed. Sixty subjects were assigned to compose the following groups: placebo (PL), creatine supplementation (CR), placebo with resistance training (PL+RT), and creatine supplementation with resistance training (CR+RT). The subjects were assessed at baseline and after 24weeks. The primary outcome was muscle strength, as assessed by one-repetition maximum (1-RM) tests. Secondary outcomes included appendicular lean mass, bone mass, biochemical bone markers, and physical function tests. The changes in 1-RM leg press were significantly greater in the CR+RT group (+19.9%) than in the PL (+2.4%) and the CR groups (+3.7%), but not than in the PL+RT group (+15%) (p=0.002, p=0.002, and p=0.357, respectively). The CR+RT group showed superior gains in 1-RM bench press (+10%) when compared with all the other groups (p≤0.05). The CR+RT group (+1.31%) showed greater appendicular lean mass accrual than the PL (-1.2%), the CR (+0.3%), and the PL+RT groups (-0.2%) (p≤0.05). The CR and the PL+RT groups experienced comparable gains in appendicular lean mass (p=0.62), but superior to those seen in the PL group. Changes in fat mass, bone mass and serum bone markers did not significantly differ between the groups (p>0.05). In conclusion, creatine supplementation combined with resistance training improved appendicular lean mass and muscle function, but not bone mass, in older vulnerable women. Clinicaltrials.gov: NCT01472393.

Medical Subject Headings (MeSH)
Absorptiometry, PhotonAgedAnthropometryBiomarkersBody CompositionBone DensityBone Diseases, MetabolicCombined Modality TherapyCreatineDietary SupplementsDouble-Blind MethodEatingFemaleHumansMiddle AgedMotor ActivityMuscle StrengthMuscle, SkeletalPatient ComplianceResistance TrainingSarcopenia
Study Links
Quality Scores
SafetyNot Assessed
Efficacy85/10
Quality90/10
Citation Metrics
Total Citations72
Citations/Year6.5
Relative Citation Ratio3.38
NIH Percentile87.3%
Research Impact Scores
APT Score0.95
Weight Score1.92
Normalized Score0.72
Related Supplements