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Evidence suggests Resistance Training mayincreaseSkeletal muscle mass.
4 studies (4 claims)
Typical dose 2500 mg
Exact normalized-entity scope. Exact scope. Claims must match the selected normalized intervention and endpoint IDs; signal links are not expanded. Direction describes the stored endpoint phrase and is not a benefit/harm judgement.
3 of 4
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| resistance training | No effect - was not changed by | skeletal muscle mass | Human | very old institutionalized adults | Not specified (elastic band resistance training and nutritional supplementation details not provided). | Strength training increases skeletal muscle quality but not muscle mass in old institutionalized adults: a randomized, multi-arm parallel and controlled intervention study.cited 38× |
| resistance training (RT) | Increases - increased | skeletal muscle mass | Human | postmenopausal women with metabolic syndrome | 3 minutes of HIIT at 80-90% HRmax followed by 3 minutes of moderate walking at 55-65% HRmax, 3 times per week. | Effect of resistance training and high-intensity interval training on metabolic parameters and serum level of Sirtuin1 in postmenopausal women with metabolic syndrome: a randomized controlled trial.cited 3× |
| Resistance training (RT) | Increases - significantly increased | skeletal muscle mass (SMM) | Human | postmenopausal women | RT: 3 sessions/week, 5 exercises each; HPD: 2.5 g/kg fat-free mass. | Analysis of combinatory effects of free weight resistance training and a high-protein diet on body composition and strength capacity in postmenopausal women - A 12-week randomized controlled trial. |