3
↑0
↓3
—0
Evidence suggests Resistance Training maydecreaseObesity.
5 studies (3 claims)
Emerging evidence
Typical effective dose 41500 (37250–45750) mgacross 2 dosed studies
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| Whey protein (WP) in combination with resistance training (RT) | Decreases - beneficial in improving | sarcopenic obesity and its damaging effects | Human | older adults | Not specified in the abstract. | Effect of Whey Protein Supplementation in Postmenopausal Women: A Systematic Review and Meta-Analysis.cited 12× |
| lifestyle intervention incorporating caloric restriction and exercise consisting of aerobic endurance training and resistance training | No effect - optimal approach | obesity | Human | older persons | Not specified | Therapeutic and lifestyle approaches to obesity in older persons.cited 10× |
| resistance training | Decreases - could potentially decrease | risk of obesity | Human | — | 33 g whey protein/day or 1350 kcal fast-food meal/day. | A randomized trial of protein supplementation compared with extra fast food on the effects of resistance training to increase metabolism.cited 6× |
| Resistance training | No effect - is an effective treatment | sarcopenic obesity | Human | persons of retirement age with sarcopenic obesity | Not specified | Nutritional and exercise interventions in individuals with sarcopenic obesity around retirement age: a systematic review and meta-analysis.cited 27× |