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Evidence suggests Resistance Training haslittle to no effecton Sleep.
8 studies (16 claims)
Conflicting evidence
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| resistance training at constant intensity | No effect - compared the effect | impact of fibromyalgia, sleep quality, anxiety, depression, pain, walking ability, and musculoskeletal capacity | Human | patients with fibromyalgia | 40-minute treadmill walk at low intensity (60-70% of maximum heart rate). | Effects of progressive intensity resistance training on the impact of fibromyalgia: protocol for a blinded randomized controlled trial.cited 1× |
| resistance training at progressive intensity | No effect - compared the effect | impact of fibromyalgia, sleep quality, anxiety, depression, pain, walking ability, and musculoskeletal capacity | Human | patients with fibromyalgia | 40-minute treadmill walk at low intensity (60-70% of maximum heart rate). | Effects of progressive intensity resistance training on the impact of fibromyalgia: protocol for a blinded randomized controlled trial.cited 1× |
| six-week full-body resistance training | Decreases - showed a reduction | overall sleep score | Human | young women | Progressive six-week full-body resistance training (specific dosage not detailed). | Short-time resistance training enhances sleep quality in obese and non-obese young women. |
| six-week full-body resistance training | Decreases - a decrease | sleep disturbances | Human | young women | Progressive six-week full-body resistance training (specific dosage not detailed). | Short-time resistance training enhances sleep quality in obese and non-obese young women. |
| six-week full-body resistance training | No effect - no interaction | sleep parameters | Human | young women | Progressive six-week full-body resistance training (specific dosage not detailed). | Short-time resistance training enhances sleep quality in obese and non-obese young women. |
| six-week full-body resistance training | Increases - improvement | subjective sleep quality | Human | young women | Progressive six-week full-body resistance training (specific dosage not detailed). | Short-time resistance training enhances sleep quality in obese and non-obese young women. |
| resistance training combined with walking | Increases - significantly improved | sleep quality | Human | older adults | Not specified | Comparative efficacy of exercise regimens on sleep quality in older adults: A systematic review and network meta-analysis.cited 33× |
| resistance training | Increases - significantly improved | sleep quality | Human | older adults | Not specified | Comparative efficacy of exercise regimens on sleep quality in older adults: A systematic review and network meta-analysis.cited 33× |
| resistance training | Increases - will be investigated and compared | physical fitness and dimensions of well-being, and sleep | Human | patients with HGG who underwent neurosurgery followed by adjuvant radiotherapy, chemotherapy, or chemoradiotherapy | 2 weekly sessions of 30-45 minutes per session. | Effects of two types of exercise training on psychological well-being, sleep, quality of life and physical fitness in patients with high-grade glioma (WHO III and IV): study protocol for a randomized controlled trial.cited 22× |
| resistance training (RT) | Increases - significantly improved | poor sleep quality | Human | young college adults with overweight or obesity | Supervised resistance exercise (specific regimen not detailed). | Efficacy of time restricted eating and resistance training on body composition and mood profiles among young adults with overweight/obesity: a randomized controlled trial. |
| resistance training | No effect - no significant changes | rapid eye movement sleep stage latency | Human | institutionalized older adults | Not specified for walking (resistance training: chest and leg press exercises, three sets, eight repetitions, 80% predicted one-repetition maximum). | Resistance training does not alter same-day sleep architecture in institutionalized older adults.cited 3× |
| resistance training | No effect - no acute same-day effects | sleep architecture | Human | institutionalized older adults | Not specified for walking (resistance training: chest and leg press exercises, three sets, eight repetitions, 80% predicted one-repetition maximum). | Resistance training does not alter same-day sleep architecture in institutionalized older adults.cited 3× |
| resistance training | No effect - no significant changes | sleep architecture | Human | institutionalized older adults | Not specified for walking (resistance training: chest and leg press exercises, three sets, eight repetitions, 80% predicted one-repetition maximum). | Resistance training does not alter same-day sleep architecture in institutionalized older adults.cited 3× |
| resistance training | No effect - no significant changes | sleep efficiency | Human | institutionalized older adults | Not specified for walking (resistance training: chest and leg press exercises, three sets, eight repetitions, 80% predicted one-repetition maximum). | Resistance training does not alter same-day sleep architecture in institutionalized older adults.cited 3× |
| resistance training | No effect - no significant changes | time until sleep onset | Human | institutionalized older adults | Not specified for walking (resistance training: chest and leg press exercises, three sets, eight repetitions, 80% predicted one-repetition maximum). | Resistance training does not alter same-day sleep architecture in institutionalized older adults.cited 3× |
| resistance training | No effect - no significant changes | total sleep stage shifts | Human | institutionalized older adults | Not specified for walking (resistance training: chest and leg press exercises, three sets, eight repetitions, 80% predicted one-repetition maximum). | Resistance training does not alter same-day sleep architecture in institutionalized older adults.cited 3× |
| resistance training | Increases - effective for improving | sleep | Human | all populations studied | Not specified | The effect of physical activity on sleep disturbance in various populations: a scoping review of randomized clinical trials.cited 17× |
| resistance training (RT) | Increases - significantly enhanced | sleep quality | Human | adults (≥ 50 years old) with PD | Not specified | Efficacy and evaluation of therapeutic exercises on adults with Parkinson's disease: a systematic review and network meta-analysis.cited 30× |