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Evidence suggests Resistance Training mayincreaseRecovery.
5 studies (5 claims)
Emerging evidence
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| daily PEA supplementation (Levagen + ®) with resistance training | No effect - investigate the effects of | lean body mass, strength, power and physical performance and outcomes of recovery (e.g., sleep) | Human | 18-35 years old, healthy active adults that are not resistance trained | Not specified in the abstract. | A randomised controlled trial assessing the potential of palmitoylethanolamide (PEA) to act as an adjuvant to resistance training in healthy adults: a study protocol.cited 2× |
| prehabilitation program (PREOPtimize), consisting of Nordic Walking and resistance training exercises plus health education | Increases - might enhance | postoperative recovery of upper arm function | Human | patients with breast cancer receiving neoadjuvant therapy | 2 weekly sessions of 75 minutes of Nordic Walking plus muscle strengthening exercises and health education. | Prehabilitation in Patients With Breast Cancer Receiving Neoadjuvant Therapy to Minimize Musculoskeletal Postoperative Complications and Enhance Recovery (PREOPtimize): A Protocol for a Randomized Controlled Trial.cited 4× |
| 10-week combined aerobic and resistance training exercise prescription | Decreases - reducing | recovery time | Human | postpartum women | Not specified (combined aerobic and resistance training program). | A Study on 10-Week Combined Aerobic and Resistance Training Exercise Prescription for Female Patients with Pelvic Floor Dysfunction. |
| 10-week combined aerobic and resistance training exercise prescription | Decreases - reduces | rise and recovery times | Human | postpartum women | Not specified (combined aerobic and resistance training program). | A Study on 10-Week Combined Aerobic and Resistance Training Exercise Prescription for Female Patients with Pelvic Floor Dysfunction. |
| resistance training | Increases - may be beneficial in supporting the recovery | recovery | Human | stroke patients | Not available | Resistance training in stroke rehabilitation: systematic review and meta-analysis.cited 50× |
| blood-flow restricted resistance training (BFR-T) | Increases - may allow for a faster recovery of muscle | muscle recovery | Human | patients diagnosed with pancreatic, biliary tract, and liver cancer | Low-load BFR-T (specific load not detailed) with protein supplementation. | Blood flow restriction Exercise in the perioperative setting to Prevent loss of muscle mass in patients with pancreatic, biliary tract, and liver cancer: study protocol for the PREV-Ex randomized controlled trial.cited 1× |