“…of uh assessments that we did and like I mentioned yes it was acceptable and and it improved mood and and all of that but I think the biggest finding that we published from that study was that it increased 73 minutes of sleep uh 73 73…”
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión1:57:14Andrew Huberman
@hubermanlab96.4%
16,202
Claims analyzed
377
Supplements
0
Videos
Top Claims
Grouped by supplement and outcome, ranked by how often Andrew Huberman makes each claim.
KetaminedepressionWith research410 claimsMajority direction: decrease (408 of 410 claims)CaffeineperformanceWith research404 claimsMajority direction: increase (387 of 404 claims)PsilocybindepressionWith research404 claimsMajority direction: decrease (403 of 404 claims)MeditationstressWith research402 claimsMajority direction: decrease (400 of 402 claims)MeditationmoodWith research369 claimsMajority direction: increase (369 of 369 claims)
Explore all claimsMost Mentioned Supplements
Supplements that appear most often across Andrew Huberman's content.
#1Water5,196 mentions#2Caffeine3,041 mentions#3Sugar2,816 mentions#4Meditation2,515 mentions#5Alcohol2,235 mentions
Explore claims by supplementWhat does .jpg)
Andrew Huberman say about ?
Andrew Huberman on Ketamine
Decreasesdepression
Repeated in 410 claims across 16 videosMatches research
Disagreements
Cases where Andrew Huberman and another influencer make opposing claims about the same supplement and outcome. Compare the source context before drawing conclusions.
5 cases
Mindfulness
on mood
Andrew Huberman
Claims an increase in moodDr. Rangan Chatterjee
Claims a decrease in moodCompare sourcesCloseCompare
Mindfulness
on mood
Andrew Huberman
Claims an increase in moodDr. Rangan Chatterjee
Claims a decrease in moodAndrew Huberman
14 source moments“…to what we are doing in a given moment is one of the essential keys to happiness and improved mood even if what we are doing is unpleasant. So that brings us to a tool, and it's a tool that any and all of us can use whether or not you…”
How Meditation Works & Science-Based Effective Meditations53:17Showing 2 representative moments.
Dr. Rangan Chatterjee
3 source moments“…right because every I don't know voicemail text message email whatever could put you in a mood that could hijack your mood but in the beginning like you know when you say you want to practice mindfulness in the morning that's the LA…”
"Only Takes 1 Day To Change Your Life" - Unlock Focus, Purpose & Productivity On Command | Jim Kwik0:37“…right because every I don't know voicemail text message email whatever could put you in a mood that could hijack your mood but in the beginning like you know when you say you want to practice mindfulness in the morning that's the LA…”
"Only Takes 1 Day To Change Your Life" - Unlock Focus, Purpose & Productivity On Command | Jim Kwik1:12Showing 2 representative moments.
Massage
on inflammation
Andrew Huberman
Claims an increase in inflammation
Ben Greenfield
Claims a decrease in inflammationCompare sourcesCloseCompare
Massage
on inflammation
Andrew Huberman
Claims an increase in inflammationBen Greenfield
Claims a decrease in inflammationAndrew Huberman
3 source moments“…the lymph nodes earlier than it would have been pushed through, and in some sense, generate an inflammation response. Not a major one, but a minor one. And usually this resolves within a couple of hours if you're up and walking around a…”
Improve Your Lymphatic System for Overall Health & Appearance53:31“…the lymph nodes earlier than it would have been pushed through, and in some sense, generate an inflammation response. Not a major one, but a minor one. And usually this resolves within a couple of hours if you're up and walking around a…”
Improve Your Lymphatic System for Overall Health & Appearance53:19Showing 2 representative moments.
Ben Greenfield
5 source moments“…We have lymphatic massage devices. We have red light therapy. So we're trying to decrease inflammation and upregulate your hormones that are going to help you with recovery. It really promotes lymphatic massage. And your lymphatic…”
The CATASTROPHIC Symptoms of Breast Implant Illness with Dr. Robert Whitfield39:24“that are used for inflammation for Recovery I got a massage while lying for two hours on one last night but that by”
Exclusive Access: Take a Tour of Ben Greenfield's Biohacked Home!12:05Showing 2 representative moments.
Meditation
on memory function
Andrew Huberman
Claims a decrease in memory functionDr. Rangan Chatterjee
Claims an increase in memory functionCompare sourcesCloseCompare
Meditation
on memory function
Andrew Huberman
Claims a decrease in memory functionDr. Rangan Chatterjee
Claims an increase in memory functionAndrew Huberman
2 source moments“…is called open monitoring meditation reduces the involvement of brain regions related to memory function. Now, right off the bat that will cue you to something interesting. Something about divergent thinking and open monitoring is…”
The Science of Creativity & How to Enhance Creative Innovation1:02:52“…is called open monitoring meditation reduces the involvement of brain regions related to memory function. Now, right off the bat that will cue you to something interesting. Something about divergent thinking and open monitoring is…”
The Science of Creativity & How to Enhance Creative Innovation1:02:27Dr. Rangan Chatterjee
10 source moments“…in clinical trials to improve blood flow to the brain reduce cortisol levels and improve memory function specifically in women during midlife and after and it's an 11 minutes meditation that is very you probably yeah yeah I had some…”
Leading Neuroscientist Reveals The Truth About The Female Brain | Dr Lisa Mosconi1:16:27“…in clinical trials to improve blood flow to the brain reduce cortisol levels and improve memory function specifically in women during midlife and after and it's an 11 minutes meditation that is very you probably yeah yeah I had some…”
Leading Neuroscientist Reveals The Truth About The Female Brain | Dr Lisa Mosconi1:16:09Showing 2 representative moments.
Alcohol
on blood pressure
Andrew Huberman
Claims a decrease in blood pressurePeter Attia
Claims an increase in blood pressureCompare sourcesCloseCompare
Alcohol
on blood pressure
Andrew Huberman
Claims a decrease in blood pressurePeter Attia
Claims an increase in blood pressureAndrew Huberman
3 source moments“…by the fact that, so many traditions encourage the use of alcohol, and I wonder based on what you told us about the risk of heart attack, - Mm-hmm. - whether or not this is some attempt to lower blood pressure in the short term, - Mm-hmm.”
Healing From Grief & Loss | Dr. Mary-Frances O'Connor1:06:44“…us about the risk of heart attack, - Mm-hmm. - whether or not this is some attempt to lower blood pressure in the short term, - Mm-hmm. - and basically just keep the person from dying. - Yeah. - Is a drink or two, assuming you're of age…”
Healing From Grief & Loss | Dr. Mary-Frances O'Connor1:06:56Showing 2 representative moments.
Peter Attia
2 source moments“…a lot of beer it isn't just they get abdominal obesity they get fatty liver they get high blood pressure pressure their triglycerides go up they basically have metabolic syndrome alcohol especially beer can also mimic sugar and it's…”
#87—Rick Johnson, MD: Fructose—the common link in hypertension, insulin resistance, T2D, & obesity?1:37:50“…a lot of beer it isn't just they get abdominal obesity they get fatty liver they get high blood pressure pressure their triglycerides go up they basically have metabolic syndrome alcohol especially beer can also mimic sugar and it's…”
#87—Rick Johnson, MD: Fructose—the common link in hypertension, insulin resistance, T2D, & obesity?1:38:26Resistance Training
on blood pressure
Andrew Huberman
Claims an increase in blood pressureLayne Norton, Ph.D.
Claims a decrease in blood pressureCompare sourcesCloseCompare
Resistance Training
on blood pressure
Andrew Huberman
Claims an increase in blood pressureLayne Norton, Ph.D.
Claims a decrease in blood pressureAndrew Huberman
1 source moment“…exercise of any kind intense or not so intense short or long your heart rate increases your blood pressure increases likewise if you do resistance training there will be heart rate increases those heart rate increases will come down…”
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance38:31Layne Norton, Ph.D.
5 source moments“…and then with sauna I don't know about hot bath but I know with sauna they see a reduction in blood pressure and there's also a reduction in the risk of cardiovascular disease so some people have said well you know the cold bath it's just…”
Hot Bath or Cold Bath for Muscle Recovery? | Educational Video | Dr. Layne Norton PhD2:42“…heart rate increase your free radical production increase your inflammation and increase your blood pressure what do you think people be like God sounds terrible right right that's exercise yeah right but an exercise that's all that yeah…”
Dave Palumbo Debate Update! - What The Fitness Ep2359:12Showing 2 representative moments.
Claims
Individual claims compared with the research consensus.
16,202 results
Filters
Direction
Evidence order
Direction
Showing 1-25 of 16202
Page 1 of 649
Notable
Claims that diverge from — or run ahead of — the research.
"Ketogenic Diet neutrals body weight"
influencer claim contradicted by research · 683 studies
"Ketogenic Diet neutrals body weight"
influencer claim contradicted by research · 683 studies
"Western Diet neutrals body weight"
influencer claim contradicted by research · 683 studies
"Ketogenic Diet neutrals body weight"
influencer claim contradicted by research · 683 studies
"Ketogenic Diet increasess insulin sensitivity"
influencer claim contradicted by research · 597 studies