Healthy Diet
→Body weight

4

1

↑0

↓4

—1

Evidence suggests Healthy Diet maydecreaseBody weight.

5 studies (5 claims)

Emerging evidence

Typical effective dose 75000 (75000–75000) mgacross 1 dosed study

Study Claims

6 of 6

Intervention	Direction	Endpoint	Type	Population	Dosage	Title
diet switch intervention	Decreases - fall	body weight	Animal	Caf-fed groups (rat offspring)	Not specified (diet switch from high-fat, high-sugar to standard chow).	The Benefits of Switching to a Healthy Diet on Metabolic, Cognitive, and Gut Microbiome Parameters Are Preserved in Adult Rat Offspring of Mothers Fed a High-Fat, High-Sugar Diet.cited 3×
healthy diet intervention	No effect - lead to major shifts	body weight	Animal	offspring born to obese dams	Not specified (diet switch from high-fat, high-sugar to standard chow).	The Benefits of Switching to a Healthy Diet on Metabolic, Cognitive, and Gut Microbiome Parameters Are Preserved in Adult Rat Offspring of Mothers Fed a High-Fat, High-Sugar Diet.cited 3×
omega 3 pufas supplementation with lifestyle modification	Decreases - significantly reduced	body weight	Human	overweight women	One supplementary capsule (omega-3 or placebo) daily.	Effect of Omega-3 PUFAs Supplementation with Lifestyle Modification on Anthropometric Indices and Vo2 max in Overweight Women.cited 14×
white kidney bean extract	Decreases - beneficial effects	body weight	Human	—	Not specified.	It's No Has Bean: A Review of the Effects of White Kidney Bean Extract on Body Composition and Metabolic Health.cited 15×
walnut supplement diet	No effect - was maintained	body weight	Human	men (45-75 years; mean body mass index = 27.6 kg m(-2); n = 19) at risk for developing prostate cancer	75 g/day of walnuts.	Nutrient displacement associated with walnut supplementation in men.cited 21×
mediterranean diet nutritional intervention	Decreases - similarly reduced	body weight	Human	Q1 and Q4 participants	Not specified	Change to a healthy diet in people over 70 years old: the PREDIMED experience.cited 4×