Panacea Index Logo

Command Palette

Search for a command to run...

Ben Greenfield

@bengreenfieldlife

2,560
Claims Analyzed
97.0%
Consensus Alignment
97.1%
Weighted Accuracy
by evidence strength
94.9%
Raw Accuracy
2429 / 2560 correct
535
Supplements
1,807
Videos

Top Claims

Grouped by supplement and outcome, ranked by how often Ben Greenfield makes each claim.

Melatonin
sleep
With research104 claims
Caffeine
performance
With research41 claims
Meditation
sleep
With research38 claims
Yoga
sleep
With research36 claims
Meditation
stress
With research29 claims
Show 3 more
Creatine
performance
With research26 claims
Melatonin
sleep quality
With research24 claims
Meditation
sleep quality
With research23 claims

Most Mentioned Supplements

Supplements that appear most often across Ben Greenfield's content.

#1Water8,655 mentions#2Music5,495 mentions#3Coffee4,232 mentions#4Sugar2,672 mentions#5Sauna2,292 mentions
Show 15 more
#6Meat2,179 mentions#7Alcohol1,887 mentions#8Fish1,761 mentions#9Meditation1,643 mentions#10Walking1,483 mentions#11Salt1,465 mentions#12Wine1,343 mentions#13Iron1,310 mentions#14Magnesium1,309 mentions#15Fiber1,184 mentions#16Milk1,172 mentions#17Caffeine1,114 mentions#18Yoga994 mentions#19Gluten949 mentions#20Chocolate905 mentions

2,560 Claims

Claim
Consensus
Research Distribution
Vegan Diet→
→body weight
With
Mediterranean Diet→
→body weight
With
Healthy Diet→
→body weight
With
Ketogenic Diet→
→body weight
With
Ketogenic Diet→
→body weight
With
Ketogenic Diet→
→body weight
With
Ketogenic Diet→
→body weight
With
Ketogenic Diet→
→body weight
With
Ketogenic Diet→
→body weight
With
Ketogenic Diet→
→body weight
With
Ketogenic Diet→
→body weight
With
Ketogenic Diet→
→body weight
With
Mediterranean Diet→
→body weight
With
Ketogenic Diet→
→body weight
With
Ketogenic Diet→
→body weight
With
Ketogenic Diet→
→body weight
With
Vegan Diet→
→cholesterol
With
Ketogenic Diet→
→cholesterol
Against
Healthy Diet→
→cholesterol
With
Mindfulness→
→anxiety
With
Mindfulness→
→anxiety
With
Mindfulness→
→anxiety
With
Mindfulness→
→anxiety
With
Massage→
→pain
With
Massage→
→pain
With
Showing 1-25 of 2560
Page 1 of 103

Notable

Claims that diverge from — or run ahead of — the research.

"Ketogenic Diet increasess cholesterol"

influencer claim contradicted by research · 913 studies

"Ketogenic Diet neutrals body weight"

influencer claim contradicted by research · 683 studies

"Ketogenic Diet neutrals body weight"

influencer claim contradicted by research · 683 studies

"Ketogenic Diet neutrals body weight"

influencer claim contradicted by research · 683 studies

"Ketogenic Diet neutrals body weight"

influencer claim contradicted by research · 683 studies

Health Focus

Most-discussed health topics across Ben Greenfield's content.

Videos

1,807 total

The Single, Most Comprehensive Stem Cell Procedure Known To Humankind: How A "Full Body Stem Cell &

A New Way To Get Unstoppable Conditioning, Maximum Strength, Speed, Power & Muscle...In 3 Hours...

Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing...

How To Take Apart Your Triathlon Bike For Travel

How To Legally Dope Your Blood (Without Actually Taking Illegal Drugs).

Elephant-Poop Coffee, Chocolate Ceremonies, Cold H2O Training, Holotropic Breathing, Nootropics,...

What Is Become Superhuman Live?

A Little-Known, Highly-Effective Hack To Heal Your Spine, Get Massive Mobility Improvements &...

How To Test Your Blood Anytime, Anywhere In The World With Talking20

385: The Latest On Longevity, Natural Ways To Increase Testosterone, Should You Drink Coffee On...