“…We have lymphatic massage devices. We have red light therapy. So we're trying to decrease inflammation and upregulate your hormones that are going to help you with recovery. It really promotes lymphatic massage. And your lymphatic…”
The CATASTROPHIC Symptoms of Breast Implant Illness with Dr. Robert Whitfield39:24Ben Greenfield
@bengreenfieldlife97.0%
2,560
Claims analyzed
535
Supplements
0
Videos
Top Claims
Grouped by supplement and outcome, ranked by how often Ben Greenfield makes each claim.
MelatoninsleepWith research104 claimsMajority direction: increase (104 of 104 claims)CaffeineperformanceWith research41 claimsMajority direction: increase (41 of 41 claims)MeditationsleepWith research38 claimsMajority direction: increase (38 of 38 claims)YogasleepWith research36 claimsMajority direction: increase (36 of 36 claims)MeditationstressWith research29 claimsMajority direction: decrease (29 of 29 claims)
Explore all claimsMost Mentioned Supplements
Supplements that appear most often across Ben Greenfield's content.
#1Water8,655 mentions#2Coffee4,232 mentions#3Sugar2,672 mentions#4Sauna2,292 mentions#5Meat2,179 mentions
Explore claims by supplementWhat does 
Ben Greenfield say about ?
Disagreements
Cases where Ben Greenfield and another influencer make opposing claims about the same supplement and outcome. Compare the source context before drawing conclusions.
2 cases
Massage
on inflammation
Ben Greenfield
Claims a decrease in inflammationAndrew Huberman
Claims an increase in inflammationCompare sourcesCloseCompare
Massage
on inflammation
Ben Greenfield
Claims a decrease in inflammationAndrew Huberman
Claims an increase in inflammationBen Greenfield
5 source moments“that are used for inflammation for Recovery I got a massage while lying for two hours on one last night but that by”
Exclusive Access: Take a Tour of Ben Greenfield's Biohacked Home!12:05Showing 2 representative moments.
Andrew Huberman
3 source moments“…the lymph nodes earlier than it would have been pushed through, and in some sense, generate an inflammation response. Not a major one, but a minor one. And usually this resolves within a couple of hours if you're up and walking around a…”
Improve Your Lymphatic System for Overall Health & Appearance53:31“…the lymph nodes earlier than it would have been pushed through, and in some sense, generate an inflammation response. Not a major one, but a minor one. And usually this resolves within a couple of hours if you're up and walking around a…”
Improve Your Lymphatic System for Overall Health & Appearance53:19Showing 2 representative moments.
Vitamin C
on oxidative stress
Ben Greenfield
Claims a decrease in oxidative stressLayne Norton, Ph.D.
Claims an increase in oxidative stressCompare sourcesCloseCompare
Vitamin C
on oxidative stress
Ben Greenfield
Claims a decrease in oxidative stressLayne Norton, Ph.D.
Claims an increase in oxidative stressBen Greenfield
3 source moments“…who smoke is that they're getting the benefit of nicotine. They're blocking the effects of oxidative stress by having a very high antioxidant-rich diet. For instance, olive oil actually increases our own native vitamin C production,…”
Does Smoking Cigarettes REALLY Increase Lifespan?, Are Blue Zones A Myth, What's The Better Meat?19:02“…who smoke is that they're getting the benefit of nicotine. They're blocking the effects of oxidative stress by having a very high antioxidant-rich diet. For instance, olive oil actually increases our own native vitamin C production,…”
Does Smoking Cigarettes REALLY Increase Lifespan?, Are Blue Zones A Myth, What's The Better Meat?19:12Showing 2 representative moments.
Layne Norton, Ph.D.
1 source moment“…by free iron you generate something called the hydroxyl radical which is very very potent oxidative stress and it happens much more readily in cancer cells that have this breakdown various breakdown products of heme and he and he…”
The Ketogenic Diet with Professor Dominic D'Agostino on Physique Science Podcast1:19:48Claims
Individual claims compared with the research consensus.
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Notable
Claims that diverge from — or run ahead of — the research.
"Ketogenic Diet increasess cholesterol"
influencer claim contradicted by research · 913 studies
"Ketogenic Diet neutrals body weight"
influencer claim contradicted by research · 683 studies
"Ketogenic Diet neutrals body weight"
influencer claim contradicted by research · 683 studies
"Ketogenic Diet neutrals body weight"
influencer claim contradicted by research · 683 studies
"Ketogenic Diet neutrals body weight"
influencer claim contradicted by research · 683 studies