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Evidence suggests Resistance Training maydecreaseBody fat.
2 studies (2 claims)
Typical dose 90 %
Exact normalized-entity scope. Exact scope. Claims must match the selected normalized intervention and endpoint IDs; signal links are not expanded. Direction describes the stored endpoint phrase and is not a benefit/harm judgement.
2 of 2
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| Resistance training | Decreases - led to a significant body fat reduction | body fat | Human | persons of retirement age with sarcopenic obesity | Not specified | Nutritional and exercise interventions in individuals with sarcopenic obesity around retirement age: a systematic review and meta-analysis.cited 27× |
| resistance training | Decreases - had a significant positive impact on reducing | body fat | Human | breast cancer patients undergoing chemotherapy | 20-to-90-min sessions 2-4 times weekly, 8-12 repetitions at 40%-90% of one-repetition maximum. | Effectiveness of resistance training in preventing sarcopenia among breast cancer patients undergoing chemotherapy: A systematic review and meta-analysis. |