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Evidence suggests Resistance Training mayincreaseMuscle strength.
20 studies (21 claims)
Typical dose 100 mg
Exact normalized-entity scope. Exact scope. Claims must match the selected normalized intervention and endpoint IDs; signal links are not expanded. Direction describes the stored endpoint phrase and is not a benefit/harm judgement.
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| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| resistance training | Increases - significantly increased | muscle strength | Human | resistance-trained men | 3 g/day | D-aspartic acid supplementation combined with 28 days of heavy resistance training has no effect on body composition, muscle strength, and serum hormones associated with the hypothalamo-pituitary-gonadal axis in resistance-trained men.cited 23× |
| resistance training | Increases - increases | muscle strength | Human | non-frail elderly subjects | 20 g/day of casein. | Effect of cysteine-rich whey protein (immunocal®) supplementation in combination with resistance training on muscle strength and lean body mass in non-frail elderly subjects: a randomized, double-blind controlled study.cited 38× |
| Resistance Training (RT) | Increases - can improve | muscle strength | Human | Parkinson's Disease (PD) | Not specified | Parkinson's disease and intensive exercise therapy--a systematic review and meta-analysis of randomized controlled trials.cited 136× |
| resistance training (RT) | Increases - positive effects | muscle strength | Human | — | Not specified (NMES superimposed over voluntary muscle contraction; RT with submaximal loads). | Effects of Neuromuscular Electrical Stimulation and Resistance Training on Knee Extensor/Flexor Muscles.cited 8× |
| resistance training | Increases - Increases in muscle strength appeared especially with | muscle strength | Human | — | Not specified | Exercise alone or combined with dietary supplements for sarcopenic obesity in community-dwelling older people: A systematic review of randomized controlled trials.cited 37× |
| resistance training | Increases - focuses on improving | muscle strength | Human | people with chronic obstructive pulmonary disease (COPD) | Not specified in the abstract. | Effect and feasibility of non-linear periodized resistance training in people with COPD: study protocol for a randomized controlled trial.cited 2× |
| resistance training | Increases - positive and significant effect | muscle strength | Human | older adults | High-intensity resistance training (80% 1RM) recommended; low-intensity (≤50% 1RM) also effective. | Exercise Interventions for the Prevention and Treatment of Sarcopenia. A Systematic Umbrella Review.cited 190× |
| resistance training | Increases - reinforces the value in improving muscle strength | muscle strength | Human | dynapenic older adults with low protein intake | Not specified | Independent and combined effect of home-based progressive resistance training and nutritional supplementation on muscle strength, muscle mass and physical function in dynapenic older adults with low protein intake: A randomized controlled trial.cited 23× |
| resistance training | Increases - increased | muscle strength | Human | male and female participants (healthy, n = 71; COPD, n = 24; age 68 ± 5 years) | Not specified in the abstract. | Vitamin Dcited 27× |
| resistance training | Increases - significant increase | muscle strength | Human | burned children | Not available | The effects of resistance training on children with burns: a meta-analysis.cited 4× |
| Resistance training (RT) | Increases - increased | muscle strength | Human | overweight/obese postmenopausal women | Not specified in the abstract. | Effects of DHA-Rich n-3 Fatty Acid Supplementation and/or Resistance Training on Body Composition and Cardiometabolic Biomarkers in Overweight and Obese Post-Menopausal Women.cited 21× |
| Resistance training | Increases - improved | muscle strength | Human | community-dwelling older adults aged 55+ | Not specified | Community-based group physical activity and/or nutrition interventions to promote mobility in older adults: an umbrella review.cited 7× |
| Resistance training | Increases - can improve | muscle strength | Human | older adults | Resistance training for major muscle groups at 6-12 repetitions maximum intensity, at least twice weekly | Using the specificity and overload principles to prevent sarcopenia, falls and fractures with exercise.cited 6× |
| Resistance training | Increases - an increase in muscle strength | muscle strength | Human | persons of retirement age with sarcopenic obesity | Not specified | Nutritional and exercise interventions in individuals with sarcopenic obesity around retirement age: a systematic review and meta-analysis.cited 27× |
| Resistance training | Increases - improved | muscle strength | Human | community-dwelling older adults | Not specified | Community-based physical activity and/or nutrition interventions to promote mobility in older adults: An umbrella review.cited 2× |
| resistance training | Increases - strengthen | muscle strength | Human | older adults | 0.1 g/kg of body weight daily (creatine monohydrate). | The role of resistance training and creatine supplementation on oxidative stress, antioxidant defense, muscle strength, and quality of life in older adults.cited 11× |
| resistance training (RT) | Increases - proven to have beneficial effects on improving | muscle strength | Human | — | Not specified | Exercise and nutrition interventions for renal cachexia.cited 3× |
| resistance training (RT) | Increases - improves | muscle strength | Human | older people | Biweekly sessions (4-week protocol) | Effects of High-Intensity Progressive Resistance Training Combined With Self-Talk on Muscle Strength and Functional Performance in Older Adults. |