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Evidence suggests Resistance Training mayincreaseStrength.
8 studies (12 claims)
Typical dose 21000 mg
Exact normalized-entity scope. Exact scope. Claims must match the selected normalized intervention and endpoint IDs; signal links are not expanded. Direction describes the stored endpoint phrase and is not a benefit/harm judgement.
12 of 12
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| resistance training | Increases - increased | strength | Human | all groups | CR2: 0.15 g/kg creatine 2 days/week; CR3: 0.10 g/kg creatine 3 days/week. | Effect of different frequencies of creatine supplementation on muscle size and strength in young adults.cited 15× |
| resistance training | Increases - increased | strength | Human | older and younger men | 500 mL of chocolate milk daily. | Daily chocolate milk consumption does not enhance the effect of resistance training in young and old men: a randomized controlled trial.cited 16× |
| resistance training | Increases - significantly improved | strength | Human | prostate cancer patients on ADT | Resistance training 3 days per week; protein supplementation (50 g/day) for TRAINPRO and PRO groups. | Impact of resistance training on body composition and metabolic syndrome variables during androgen deprivation therapy for prostate cancer: a pilot randomized controlled trial.cited 76× |
| Resistance training (RT) | Increases - resulting in significant improvements | strength | Human | women | Not specified | Prevention and Treatment of Sarcopenic Obesity in Women.cited 55× |
| resistance training | Increases - increased | strength (grip) | Human | adult survivors of childhood cancer | 21 g whey protein per day (90 kcal) for the supplementation group; placebo (sucrose, 90 kcal) for the control group. | Protein Supplementation and Resistance Training in Childhood Cancer Survivors.cited 10× |
| resistance training | Increases - increased | strength (leg press) | Human | adult survivors of childhood cancer | 21 g whey protein per day (90 kcal) for the supplementation group; placebo (sucrose, 90 kcal) for the control group. | Protein Supplementation and Resistance Training in Childhood Cancer Survivors.cited 10× |
| resistance training | No effect - is no more effective than a person's typical exercise program for improving | strength | Human | adults with cerebral palsy | Not specified | Effect of Exercise and Motor Interventions on Physical Activity and Motor Outcomes of Adults with Cerebral Palsy: A Systematic Review.cited 2× |
| resistance training | Increases - significant improvements were observed | strength | Human | patients with knee and hip OA | Not specified | The Effects of Resistance Training on Pain, Strength, and Function in Osteoarthritis: Systematic Review and Meta-Analysis. |
| resistance training | Increases - showed significant improvements | strength | Human | patients with knee and hip OA | Not specified | The Effects of Resistance Training on Pain, Strength, and Function in Osteoarthritis: Systematic Review and Meta-Analysis. |
| resistance training | Increases - showed significant improvements | strength | Human | patients with knee OA | Not specified | The Effects of Resistance Training on Pain, Strength, and Function in Osteoarthritis: Systematic Review and Meta-Analysis. |
| resistance training | Increases - showed significant improvements | strength | Human | patients with hip OA | Not specified | The Effects of Resistance Training on Pain, Strength, and Function in Osteoarthritis: Systematic Review and Meta-Analysis. |
| resistance training (RT) | Increases - demonstrated improvements | strength | Human | male karate athletes | sSIT: 4 sets of 5 repetitions of 5-second all-out running; RT: 3 sets of 6-12 repetition maximum for exercises like back squats and leg presses, performed 3 days weekly. | Sequencing Effects of Concurrent Resistance and Short Sprint Interval Training on Physical Fitness, and Aerobic and Anaerobic Performance of Karate Athletes. |