3
6
1
↑3
↓6
—1
Evidence suggests Resistance Training maydecreaseStress.
7 studies (10 claims)
Moderate consensus
Typical effective dose 35000 (35000–35000) mgacross 1 dosed study
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| combined aerobic and resistance training (CET) | Increases - significantly better at improving | seminal markers of oxidative stress | Human | fertile and infertile men | Not specified | Effectiveness of Exercise Training on Male Factor Infertility: A Systematic Review and Network Meta-analysis.cited 10× |
| resistance training (RT) | Increases - significantly better at improving | seminal markers of oxidative stress | Human | fertile and infertile men | Not specified | Effectiveness of Exercise Training on Male Factor Infertility: A Systematic Review and Network Meta-analysis.cited 10× |
| specific collagen peptides (SCP) combined with resistance training (RT) | Decreases - might play a role in reducing | tendon stress | Human | — | 5g SCP daily. | Effects of specific collagen peptide supplementation combined with resistance training on Achilles tendon properties. |
| specific collagen peptides (SCP) combined with resistance training (RT) | Decreases - might play a role in reducing | tendon stress | Human | — | 5g SCP daily. | Effects of specific collagen peptide supplementation combined with resistance training on Achilles tendon properties. |
| resistance training with fish oil | Decreases - significant decreases | oxidative stress (MDA and 8-OHdG) levels | Human | healthy older women | Not specified | Fish Oil Supplementation with Resistance Exercise Training Enhances Physical Function and Cardiometabolic Health in Postmenopausal Women.cited 4× |
| resistance training with placebo | No effect - no detectable changes | blood pressure, triglyceride, inflammatory cytokines, and oxidative stress levels | Human | healthy older women | Not specified | Fish Oil Supplementation with Resistance Exercise Training Enhances Physical Function and Cardiometabolic Health in Postmenopausal Women.cited 4× |
| resistance training program | Increases - improvements | all oxidative stress markers | Human | older women | 35 g of whey protein or placebo pre- and post-training. | Effects of pre- or post-exercise whey protein supplementation on oxidative stress and antioxidant enzymes in older women.cited 17× |
| resistance training (RT) | Decreases - can reduce | oxidative stress damage | Human | elderly patients with type 2 diabetes mellitus (T2DM) | 40 minutes per session, 3 times per week. | Effects of combined resistance training and Tai Chi on oxidative stress, blood glucose and lipid metabolism and quality of life in elderly patients with type 2 diabetes mellitus.cited 2× |
| resistance training (RT) | Decreases - have been shown to reduce | perceived stress | Human | — | Not specified | Mindful Self-Hypnosis Combined with Resistance Training to Reduce Perceived Stress and Improve Other Psychological Factors in Female College Students. |
| blood-flow restricted resistance training (BFR-T) | Decreases - avoidance of high levels of mechanical muscle stress | mechanical muscle stress | Human | patients diagnosed with pancreatic, biliary tract, and liver cancer | Low-load BFR-T (specific load not detailed) with protein supplementation. | Blood flow restriction Exercise in the perioperative setting to Prevent loss of muscle mass in patients with pancreatic, biliary tract, and liver cancer: study protocol for the PREV-Ex randomized controlled trial.cited 1× |