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What Peter Attia claims Ketogenic Diet does, and whether the research agrees.
| Endpoint | Stance | Research | Alignment | Claims |
|---|---|---|---|---|
| body weight | Decrease | 1206 | With consensus | 68 |
| seizures | Decrease | 18 | With consensus | 24 |
| energy expenditure | Increase | 41 | With consensus | 22 |
| type 2 diabetes | Decrease | 93 | With consensus | 21 |
| insulin | Decrease | 597 | With consensus | 19 |
| glucose | Decrease | 539 | With consensus | 17 |
| diabetes | Decrease | 93 | With consensus | 16 |
| blood glucose | Decrease | 539 | With consensus | 15 |
| lean body mass | Decrease | 201 | With consensus | 15 |
| lifespan | Increase | 7 | With consensus | 15 |
| inflammation | Decrease | 204 | With consensus | 9 |
| body mass | Decrease | 201 | With consensus | 9 |
| oxidative stress | Decrease | 154 | With consensus | 9 |
| energy metabolism | Increase | 132 | With consensus | 9 |
| body fat | Decrease | 132 | With consensus | 9 |
| cognitive function | Increase | 221 | With consensus | 8 |
| insulin resistance | Decrease | 597 | With consensus | 6 |
| triglycerides | Decrease | 196 | With consensus | 6 |
| cancer | Decrease | 124 | With consensus | 5 |
| glucose levels | Decrease | 539 | With consensus | 4 |
| obesity | Decrease | 151 | With consensus | 4 |
| cancer cell viability | Decrease | 124 | With consensus | 4 |
| energy intake | Decrease | 42 | With consensus | 4 |
| lean mass | Decrease | 26 | With consensus | 4 |
| fertility | Increase | 9 | With consensus | 4 |
| immune function | Increase | 221 | With consensus | 3 |
| cancer progression | Decrease | 124 | With consensus | 3 |
| appetite | Increase | 24 | With consensus | 3 |
| ldl cholesterol | Decrease | 913 | Mixed | 2 |
| insulin secretion | Decrease | 597 | With consensus | 2 |
| fasting glucose | Decrease | 539 | With consensus | 2 |
| LDL particle number | Decrease | 287 | With consensus | 2 |
| metabolism | Increase | 132 | With consensus | 2 |
| cancer cells | Decrease | 124 | With consensus | 2 |
| performance | Neutral | 57 | With consensus | 2 |
| metabolic syndrome | Decrease | 57 | With consensus | 2 |
| uric acid | Decrease | 29 | With consensus | 2 |
| cardiovascular death | Decrease | 24 | With consensus | 2 |
| epileptic seizures | Decrease | 18 | With consensus | 2 |
| stroke | Decrease | 17 | With consensus | 2 |
| toxicity | Decrease | 14 | With consensus | 2 |
| tolerability | Increase | 9 | Against | 2 |
| LDL cholesterol | Decrease | 913 | With consensus | 1 |
| insulin sensitivity | Decrease | 597 | With consensus | 1 |
| insulin levels | Decrease | 597 | With consensus | 1 |
| LDL | Decrease | 287 | With consensus | 1 |
| ldl | Decrease | 287 | With consensus | 1 |
| thyroid function | Increase | 221 | With consensus | 1 |
| fat mass | Decrease | 166 | With consensus | 1 |
| stress | Decrease | 154 | With consensus | 1 |
| quality of life | Increase | 144 | With consensus | 1 |
| triglyceride | Decrease | 124 | With consensus | 1 |
| triglyceride levels | Decrease | 124 | With consensus | 1 |
| cancer cell death | Decrease | 124 | With consensus | 1 |
| breast cancer | Decrease | 124 | With consensus | 1 |
| mortality | Decrease | 100 | With consensus | 1 |
| diabetes mellitus | Decrease | 93 | With consensus | 1 |
| cancer management | Neutral | 90 | Against | 1 |
| anxiety | Decrease | 68 | With consensus | 1 |
| overall survival | Increase | 61 | With consensus | 1 |
| survival | Increase | 61 | With consensus | 1 |
| efficacy | Increase | 29 | With consensus | 1 |
| sleep | Neutral | 28 | Against | 1 |
| recovery | Increase | 26 | With consensus | 1 |
| death | Decrease | 24 | With consensus | 1 |
| dementia | Decrease | 22 | With consensus | 1 |
| disease progression | Decrease | 14 | With consensus | 1 |
| metastasis | Neutral | 2 | Against | 1 |
Claims that diverge from — or run ahead of — the research.
"Ketogenic Diet increasess ldl cholesterol"
influencer claim contradicted by research · 913 studies
"Ketogenic Diet neutrals body weight"
influencer claim contradicted by research · 683 studies
"Ketogenic Diet neutrals body weight"
influencer claim contradicted by research · 683 studies
"Ketogenic Diet neutrals body weight"
influencer claim contradicted by research · 683 studies
"Ketogenic Diet neutrals body weight"
influencer claim contradicted by research · 683 studies
Mentions of Ketogenic Diet across Peter Attia's content.
359 ‒ How metabolic and immune system dysfunction drive the aging process, NAD, aging clocks, & more
… or no carbohydrate diet because there's there's very little evidence that those diets are actually beneficial. You know, I gave you the example of a ketogenic diet which we did experimentally, but these are not practical diet for anyone >> just because the of the challenge in avoiding carbohydrates in the …
359 ‒ How metabolic and immune system dysfunction drive the aging process, NAD, aging clocks, & more
… or no carbohydrate diet because there's there's very little evidence that those diets are actually beneficial. You know, I gave you the example of a ketogenic diet which we did experimentally, but these are not practical diet for anyone >> just because the of the challenge in avoiding carbohydrates in the …
359 ‒ How metabolic and immune system dysfunction drive the aging process, NAD, aging clocks, & more
… or no carbohydrate diet because there's there's very little evidence that those diets are actually beneficial. You know, I gave you the example of a ketogenic diet which we did experimentally, but these are not practical diet for anyone >> just because the of the challenge in avoiding carbohydrates in the …
