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Andrew Huberman
×Ketogenic Diet
Cautious
98% accurate
480 claims across 64 endpoints

Claims by endpoint

What Andrew Huberman claims Ketogenic Diet does, and whether the research agrees.

EndpointStanceResearchAlignmentClaims
seizuresDecrease
18
With consensus52
mental healthIncrease
220
With consensus42
depressionDecrease
65
With consensus36
body weightDecrease
1206
With consensus32
mitochondrial functionIncrease
221
With consensus19
metabolismIncrease
132
With consensus19
schizophrenia symptomsDecrease
456
With consensus16
depression symptomsDecrease
456
With consensus15
inflammationDecrease
204
With consensus15
glucose levelsDecrease
539
With consensus14
blood glucoseDecrease
539
With consensus13
depressive symptomsDecrease
456
With consensus13
metabolic healthIncrease
220
With consensus13
anxietyDecrease
68
With consensus9
cognitionIncrease
41
With consensus9
insulinDecrease
597
With consensus8
insulin resistanceDecrease
597
With consensus8
insulin levelsDecrease
597
With consensus8
alzheimer's diseaseDecrease
20
With consensus8
glucoseDecrease
539
With consensus7
sleep qualityIncrease
33
With consensus7
cognitive impairmentDecrease
19
With consensus6
insulin sensitivityIncrease
597
Against5
body fatNeutral
132
Against5
cancerDecrease
124
With consensus5
anxiety symptomsDecrease
456
With consensus4
cognitive functionIncrease
221
With consensus4
health benefitsIncrease
220
With consensus4
triglyceridesDecrease
196
With consensus4
obesityDecrease
151
With consensus4
quality of lifeIncrease
144
With consensus4
energy metabolismIncrease
132
With consensus4
ketone metabolismIncrease
132
With consensus4
brain metabolismIncrease
132
With consensus4
metabolic syndromeDecrease
57
With consensus4
sleepIncrease
33
With consensus4
efficacyIncrease
29
With consensus4
recoveryIncrease
26
With consensus4
neuroinflammationDecrease
8
With consensus4
sleep durationIncrease
33
With consensus3
mood stabilityIncrease
22
With consensus3
epileptic seizuresDecrease
18
With consensus3
cholesterolDecrease
913
With consensus2
insulin productionDecrease
597
With consensus2
glucose toleranceDecrease
539
With consensus2
dementia symptomsDecrease
456
With consensus2
withdrawal symptomsDecrease
456
With consensus2
clinical symptomsDecrease
456
With consensus2
blood pressureDecrease
362
With consensus2
alzheimer's disease progressionDecrease
20
With consensus2
epilepsy seizuresDecrease
18
With consensus2
total cholesterolDecrease
913
With consensus1
fasting insulinDecrease
597
With consensus1
insulin signalingIncrease
597
Against1
glucose metabolismDecrease
539
With consensus1
seizure activityDecrease
270
Against1
gut microbiome healthIncrease
220
With consensus1
type 2 diabetesDecrease
93
With consensus1
diabetesDecrease
93
With consensus1
cognitive declineDecrease
45
With consensus1
balanceIncrease
35
With consensus1
protein intakeIncrease
33
With consensus1
dementiaDecrease
22
With consensus1
pregnancy rateIncrease
3
With consensus1

Notable

Claims that diverge from — or run ahead of — the research.

"Ketogenic Diet neutrals body weight"

influencer claim contradicted by research · 683 studies

"Ketogenic Diet neutrals body weight"

influencer claim contradicted by research · 683 studies

"Ketogenic Diet neutrals body weight"

influencer claim contradicted by research · 683 studies

"Ketogenic Diet increasess insulin sensitivity"

influencer claim contradicted by research · 597 studies

"Ketogenic Diet increasess insulin signaling"

influencer claim contradicted by research · 597 studies

What they've said

Mentions of Ketogenic Diet across Andrew Huberman's content.

Andrew Huberman

Diet & Nutrition for Mental Health | Dr. Chris Palmer

…es that mitochondrial function and dysfunction play in mental health and mental illness, and how various particular types of diets-- ranging from the ketogenic diet to modified ketogenic diet and even just slight adjustments in carbohydrate intake-- can be used in order to change mitochondrial function and bring …
Watch clip

Andrew Huberman

Diet & Nutrition for Mental Health | Dr. Chris Palmer

…es that mitochondrial function and dysfunction play in mental health and mental illness, and how various particular types of diets-- ranging from the ketogenic diet to modified ketogenic diet and even just slight adjustments in carbohydrate intake-- can be used in order to change mitochondrial function and bring …
Watch clip

Andrew Huberman

The Science of Healthy Hair, Hair Loss and How to Regrow Hair

… by HVMN ketone-IQ. Ketone-IQ is a ketone supplement that increases blood ketones. I want to be very clear that I, like most people have heard of the ketogenic diet, That is, I'm not in ketosis. However, most people don't realize that you can still benefit from increasing your blood ketones, which is what HVMN ke…
Watch clip
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