28
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Evidence suggests Ketogenic Diet mayincreaseSleep duration.
28 studies (33 claims)
Strong consensus
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| vegetarian diet | No effect - showed insignificant change | non-restorative sleep frequency | Human | subjects with fibromyalgia | Not specified | Vegetarian diet in the treatment of fibromyalgia.cited 24× |
| strict gluten-free diet (GFD) | Increases - showed compelling improvement | obstructive sleep apnea | Human | pediatric patients with celiac disease | Not specified | Assessing the Impact of a Gluten-Free Diet on Celiac Disease Symptoms in Children: A Comprehensive Review.cited 1× |
| 12-week rehabilitation program of exercise combined with diet education | Increases - improved | sleep | Human | patients with esophageal cancer | Not specified (walking exercise frequency/intensity not detailed). | The effects of a 3-month walking and dietary education program on the quality of life of patients with esophageal cancer: a 1-year follow-up randomized controlled trial. |
| 12-week rehabilitation program of exercise combined with diet education | Increases - significantly increased | total sleep time | Human | patients with esophageal cancer | Not specified (walking exercise frequency/intensity not detailed). | The effects of a 3-month walking and dietary education program on the quality of life of patients with esophageal cancer: a 1-year follow-up randomized controlled trial. |
| lifestyle factors such as diet and physical activity | Increases - play significant roles in regulating | sleep patterns | Human | — | Not specified | Mechanisms, consequences and role of interventions for sleep deprivation: Focus on mild cognitive impairment and Alzheimer's disease in elderly.cited 8× |
| replacement diet with Khorasan wheat products | Decreases - decreased significantly | Functional Outcome of Sleep Questionnaire (FOSQ) | Human | patients with fibromyalgia | — | Effectiveness of a Khorasan Wheat-Based Replacement on Pain Symptoms and Quality of Life in Patients with Fibromyalgia.cited 8× |
| replacement diet with control products made from organic semi-whole-grain modern wheat | No effect - no statistically significant variations were reported | Functional Outcome of Sleep Questionnaire (FOSQ) | Human | patients with fibromyalgia | — | Effectiveness of a Khorasan Wheat-Based Replacement on Pain Symptoms and Quality of Life in Patients with Fibromyalgia.cited 8× |
| a 12-week brisk walking and diet education program | Increases - improved | total sleep time | Human | patients with esophageal cancer | Brisk walking (specific frequency/intensity not detailed) and diet education. | Effects of Rehabilitation Program on Quality of Life, Sleep, Rest-Activity Rhythms, Anxiety, and Depression of Patients With Esophageal Cancer: A Pilot Randomized Controlled Trial.cited 8× |
| a rehabilitation program comprising exercise and diet education | Increases - may improve | sleep | Human | patients with esophageal cancer | Brisk walking (specific frequency/intensity not detailed) and diet education. | Effects of Rehabilitation Program on Quality of Life, Sleep, Rest-Activity Rhythms, Anxiety, and Depression of Patients With Esophageal Cancer: A Pilot Randomized Controlled Trial.cited 8× |
| Balanced Deficit Diet (BDD) supplemented with aspartame | Increases - showed clinically meaningful improvement | sleep | Human | obese (130-225% of ideal body weight), free living men and women | Not specified | An evaluation of the effect of aspartame on weight loss.cited 62× |
| Balanced Deficit Diet (BDD) | Increases - showed clinically meaningful improvement | sleep | Human | obese (130-225% of ideal body weight), free living men and women | Not specified | An evaluation of the effect of aspartame on weight loss.cited 62× |
| a diet on top of CPAP use | Increases - improved | subjective sleep parameters | Human | — | Not specified | Effect of the Implementation of a Structured Diet Management Plan on the Severity of Obstructive Sleep Apnea: A Systematic Review.cited 9× |
| fasting-mimicking diet | Increases - substantial impact on enhancing | sleep | Human | people with obesity hypoventilation syndrome | Not specified | Comparing the influence of foot reflexology and fasting mimicking diet on quality of life and sleep quality in obesity hypoventilation syndrome.cited 1× |
| LF diet | Increases - improved | quality of sleep | Human | fibromyalgic subjects | Not specified | Vegan diet in physiological health promotion.cited 9× |
| ketogenic diet (KD) | Increases - sleep had significantly improved | sleep | Human | 23 obese adult women | Not specified (participants followed a typical 7-day meal plan with flexibility). | Effect of Low-Carbohydrate Diet on Beta-Hydroxybutyrate Ketogenesis Metabolic Stimulation and Regulation of NLRP3 Ubiquitination in Obese Saudi Women.cited 2× |
| ketogenic diet (KD) | No effect - determine the effects | sleep | Human | healthy adults | 55% carbohydrates, 20% fat, 25% protein (isocaloric diet). | The effect of a ketogenic diet versus a high-carbohydrate, low-fat diet on sleep, cognition, thyroid function, and cardiovascular health independent of weight loss: study protocol for a randomized controlled trial.cited 23× |
| ketogenic diet (KD) | No effect - assessed for | sleep quality | Human | participants | 55% carbohydrates, 20% fat, 25% protein (isocaloric diet). | The effect of a ketogenic diet versus a high-carbohydrate, low-fat diet on sleep, cognition, thyroid function, and cardiovascular health independent of weight loss: study protocol for a randomized controlled trial.cited 23× |
| ketogenic diet | Increases - improving | sleep quality | Human | epilepsy patients | Not specified | Application and Mechanism of Action of a Ketogenic Diet in Antiepileptic Therapy.cited 1× |
| gluten-free diet (GFD) | Decreases - may help to reduce | sleep disturbances | Human | children with celiac disease (CD) | Not specified | The Effect of a Gluten-Free Diet on Sleep Disturbances in Children with Celiac Disease.cited 9× |
| gluten-free diet (GFD) | Decreases - significant improvement | sleep scores | Human | children with celiac disease (CD) | Not specified | The Effect of a Gluten-Free Diet on Sleep Disturbances in Children with Celiac Disease.cited 9× |
| Modified Atkins Diet (MAD) | Increases - improvements in | sleep | Human | patients with mitochondrial myopathy (MM) | Not specified | Ketogenic diet in adult patients with mitochondrial myopathy.cited 1× |
| low-calorie diet (LCD) | No effect - will be assessed | sleep quality, some biochemical and cardiometabolic indices, cortisol, brain-derived neurotrophic factor (BDNF), high-sensitivity C-reactive protein (hs-CRP), and oxidative stress indicators | Human | overweight/obese T2DM women with insomnia, aged 30-65 years | Not specified (low-calorie diet variants: MIND low-calorie diet vs. standard low-calorie diet). | The effect of MIND diet on sleep status, anxiety, depression, and cardiometabolic indices in obese diabetic women with insomnia: study protocol for a randomized controlled clinical trial {1}. |
| MIND low-calorie diet (MLCD) | No effect - will be assessed | sleep quality, some biochemical and cardiometabolic indices, cortisol, brain-derived neurotrophic factor (BDNF), high-sensitivity C-reactive protein (hs-CRP), and oxidative stress indicators | Human | overweight/obese T2DM women with insomnia, aged 30-65 years | Not specified (low-calorie diet variants: MIND low-calorie diet vs. standard low-calorie diet). | The effect of MIND diet on sleep status, anxiety, depression, and cardiometabolic indices in obese diabetic women with insomnia: study protocol for a randomized controlled clinical trial {1}. |
| an elimination diet (few foods diet) | Increases - promising indications | sleep | Human | children and young people (0-18 y) | Not specified | Empirical research evaluating the effects of non-traditional approaches to enhancing sleep in typical and clinical children and young people.cited 15× |
| a moderately low-carbohydrate diet | Increases - increase | deep sleep percentage | Human | participants with abnormal baseline values | Not specified | Changes in Body Weight, Dysglycemia, and Dyslipidemia After Moderately Low-Carbohydrate Diet Education (LOCABO Challenge Program) Among Workers in Japan.cited 3× |
| weight loss induced by diet | Increases - positively influence | obstructive sleep apnea, obesity, and disturbed glucose homeostasis | Human | subjects with obesity, type 2 diabetes, and/or sleep disorders | Not specified | Sleep Apnea, Obesity, and Disturbed Glucose Homeostasis: Epidemiologic Evidence, Biologic Insights, and Therapeutic Strategies.cited 53× |
| MIND low-calorie diet | Increases - significant improvement | sleep quality | Human | type 2 diabetic women with insomnia | Not specified (low-calorie MIND diet vs. low-calorie diet as control). | The effect of MIND diet on sleep status, mental health, and serum level of BDNF in overweight/obese diabetic women with insomnia: a randomized controlled trial. |
| DASH diet | Increases - beneficial association | sleep duration and/or quality | Human | various populations | Not specified | The Mediterranean Diet, the DASH Diet, and the MIND Diet in Relation to Sleep Duration and Quality: A Narrative Review.cited 2× |
| Mediterranean diet | Increases - beneficial association | sleep duration and/or quality | Human | various populations | Not specified | The Mediterranean Diet, the DASH Diet, and the MIND Diet in Relation to Sleep Duration and Quality: A Narrative Review.cited 2× |
| MIND diet | Increases - beneficial association | sleep duration and/or quality | Human | various populations | Not specified | The Mediterranean Diet, the DASH Diet, and the MIND Diet in Relation to Sleep Duration and Quality: A Narrative Review.cited 2× |
| Mediterranean diet | Increases - may promote | healthy sleep | Human | — | Not specified | Reciprocal Roles of Sleep and Diet in Cardiovascular Health: a Review of Recent Evidence and a Potential Mechanism.cited 46× |
| greater adherence to the Mediterranean diet | Increases - associated with | adequate sleep duration | Human | — | — | Mediterranean Diet on Sleep: A Health Alliance.cited 51× |
| greater adherence to the Mediterranean diet | Increases - associated with | several indicators of better sleep quality | Human | — | — | Mediterranean Diet on Sleep: A Health Alliance.cited 51× |
| following a vegetarian or vegan diet | Increases - show significant improvements | quality of sleep | Human | fibromyalgia patients | Not specified | Vegetarian and Vegan Diet in Fibromyalgia: A Systematic Review.cited 21× |
| strict, low-salt, uncooked vegan diet rich in lactobacteria | Increases - significant improvements | quality of sleep | Human | 18 fibromyalgia patients | Not specified (strict, low-salt, uncooked vegan diet). | Vegan diet alleviates fibromyalgia symptoms.cited 68× |