…at that can partially offset the negative effects of artificial light exposure at night I think of this as your Netflix inoculation and the amount of melatonin suppression from Nighttime light exposure is haved by viewing even Setting Sun now keep in mind you don't need to see The Sun Cross The Horizon it ca…

…n fact for a long time I and some other people were saying oh you know even just a brief flash of light in the middle of the night can you quash your melatonin that's true but the other time in which you're in the quote unquote circadian dead zone is in the middle of the night you can't shift your circadian …

…gned to be worn during the day and to filter out blue light from screen light they're designed to prevent the full range of wavelengths that suppress melatonin secretion at night and that can alter your sleep so by wearing Roa red lens glasses they help you calm down and they improve your transition to sleep…