409
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Evidence suggests Mindfulness mayincreaseMindfulness.
381 studies (469 claims)
Strong consensus
Typical effective dose 21000 (16500–25500) mgacross 2 dosed studies
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| mindfulness meditation intervention | No effect - was not impacted | mindfulness | Human | community-dwelling caregivers aged 45-85 years of close relatives with dementia | One 90-minute session per week for 7 weeks, plus at-home implementation. | Pilot controlled trial of mindfulness meditation and education for dementia caregivers.cited 122× |
| mindfulness-based stress reduction (MBSR) program | Increases - Significant improvements in favor of the experimental group compared with the control group | levels of mindfulness and relaxation (including positive emotional states, such as at ease/peace, renewal, energy, optimism, happiness, acceptance, and even transcendence) | Human | 42 physicians | 8-week MBSR program with a 10-month maintenance period | Enhancing relaxation states and positive emotions in physicians through a mindfulness training program: A one-year study.cited 67× |
| mindfulness-based stress reduction (MBSR) program | Increases - change magnitudes (effect size) significantly increased | mindfulness and positive energy | Human | 42 physicians | 8-week MBSR program with a 10-month maintenance period | Enhancing relaxation states and positive emotions in physicians through a mindfulness training program: A one-year study.cited 67× |
| mindfulness-based stress reduction (MBSR) program | Increases - reported higher levels | mindfulness | Human | HIV-infected youth | Not specified | Mindfulness instruction for HIV-infected youth: a randomized controlled trial.cited 27× |
| Mindfulness-Based Stress Reduction Program | Increases - significant differences | mindfulness | Human | hospital workers | Not specified | Mindfulness-Based Stress Reduction Program for reducing anxiety and depression in hospital staff during a pandemic: A randomized controlled trial. |
| Kangaroo mother care (KMC) combined with nurse-assisted mindfulness training | Increases - were higher | Five Facet Mindfulness Questionnaire (FFMQ) (1), FFMQ (4), and FFMQ (5) scores | Human | mothers of preterm infants | Not specified (mindfulness training was nurse-assisted but frequency/duration details are not provided beyond the 14-day intervention). | Effects of kangaroo mother care combined with nurse-assisted mindfulness training for reducing stress among mothers of preterm infants hospitalized in the NICU: a randomized controlled trial.cited 1× |
| brief mindfulness intervention | Increases - increased | mindfulness behaviours | Human | intervention group | Not specified | Pilot randomised controlled trial to improve hand hygiene through mindful moments.cited 11× |
| brief mindfulness intervention | No effect - showed no significant effect | mindfulness scores | Human | women undergoing IVF or ICSI | Four sessions plus daily 20-minute audio (guided mindfulness breathing and body scan). | Effectiveness of two guided self-administered interventions for psychological distress among women with infertility: a three-armed, randomized controlled trial.cited 37× |
| online mindfulness intervention | Increases - increased | mindfulness | Human | Participants recruited from The Dow Chemical Company | Not specified | Mindfulness goes to work: impact of an online workplace intervention.cited 98× |
| online mindfulness intervention | Increases - significant increases | mindfulness dispositions | Human | Participants recruited from a university | 30 guided mindfulness meditation sessions | A randomised active-controlled trial to examine the effects of an online mindfulness intervention on executive control, critical thinking and key thinking dispositions in a university student sample.cited 62× |
| 8-week multi-site Mindfulness-Based Interventions (MBIs) | Affects - changes occurred | trait mindfulness | Human | 24 participants with depression and anxiety disorders | Not specified | Exploratory study of the effects of multi-site mindfulness interventions on the multifaceted self as a psychosocial indicator of mental health: A pilot study. |
| 6-week mindfulness-based intervention (FOCUS) | Increases - Significant increases in mindfulness | mindfulness | Human | caregivers of allogeneic hematopoietic stem cell transplant (HCT) cancer patients | Not specified | A mindfulness-based intervention for caregivers of allogeneic hematopoietic stem cell transplant patients: Pilot results.cited 6× |
| a mindfulness and acceptance-based self-help approach | Increases - Significant change was observed | mindfulness | Human | Individuals seeking help for social anxiety or shyness | Not specified | Self-Help for Social Anxiety: Randomized Controlled Trial Comparing a Mindfulness and Acceptance-Based Approach With a Control Group.cited 6× |
| Mindfulness in Motion (MIM) and Dietary Approaches to Stop Hypertension DASH (MIM DASH) | No effect - no changes | mindfulness | Human | African Americans with mild cognitive impairment (MCI) and hypertension | 8 weekly 2-hour group sessions. | Mindfulness in Motion and Dietary Approaches to Stop Hypertension (DASH) in Hypertensive African Americans.cited 18× |
| guided online mindfulness-based intervention (iMBI) | Increases - showed a significantly greater improvement | mindfulness | Human | community residents experiencing emotional distress during the COVID-19 pandemic in Hong Kong | 16 online modules, weekly telephone counseling, and two half-day online workshops on mindfulness practice. | Guided Online Mindfulness-Based Intervention for Community Residents with Emotional Distress during the COVID-19 Pandemic. |
| mindfulness- and relaxation-based eHealth interventions | No effect - No effects were found | mindfulness | Human | patients with a medical condition | Not specified | Effectiveness of Mindfulness- and Relaxation-Based eHealth Interventions for Patients with Medical Conditions: a Systematic Review and Synthesis.cited 55× |
| Mindfulness-based cognitive therapy (MBCT) + treatment as usual (TAU) | Increases - maintained | improvements in ADHD symptoms, mindfulness skills, self-compassion and positive mental health | Human | patients | 8-weekly group therapy sessions including meditation exercises, psychoeducation, and group discussions | Mindfulness-based cognitive therapy v. treatment as usual in adults with ADHD: a multicentre, single-blind, randomised controlled trial.cited 30× |
| Mindfulness-based cognitive therapy (MBCT) + treatment as usual (TAU) | Increases - significant improvements | mindfulness skills | Human | patients | 8-weekly group therapy sessions including meditation exercises, psychoeducation, and group discussions | Mindfulness-based cognitive therapy v. treatment as usual in adults with ADHD: a multicentre, single-blind, randomised controlled trial.cited 30× |
| Mindfulness-based cognitive therapy (MBCT) + treatment-as-usual (TAU) | Increases - beneficial effects | mindfulness skills | Human | chronic, treatment-resistant depressed patients | Not specified | Mindfulness-based cognitive therapy for patients with chronic, treatment-resistant depression: A pragmatic randomized controlled trial.cited 66× |
| Mindfulness-based cognitive therapy (MBCT) + treatment as usual (TAU) | Increases - was more effective than TAU in improving | mindfulness skills | Human | participants with bipolar disorder type I and II | Not specified | Mindfulness-based cognitive therapy v. treatment as usual in people with bipolar disorder: A multicentre, randomised controlled trial.cited 4× |
| computer-based mindfulness intervention | No effect - effects are explored | habitual mindfulness | Human | healthy undergraduate student population at the Johannes Gutenberg University Mainz, Germany | Not specified (computer-based intervention, frequency/details not mentioned). | The effects of computer-based mindfulness training on Self-control and Mindfulness within Ambulatorily assessed network Systems across Health-related domains in a healthy student population (SMASH): study protocol for a randomized controlled trial.cited 4× |
| computer-based mindfulness intervention | No effect - effects are explored | momentary mindfulness | Human | healthy undergraduate student population at the Johannes Gutenberg University Mainz, Germany | Not specified (computer-based intervention, frequency/details not mentioned). | The effects of computer-based mindfulness training on Self-control and Mindfulness within Ambulatorily assessed network Systems across Health-related domains in a healthy student population (SMASH): study protocol for a randomized controlled trial.cited 4× |
| smartphone app designed specifically for improving older adult well-being and mindfulness levels | Increases - Mindfulness-benefits | well-being and mindfulness levels | Human | older adults | Not specified | Mindful Age and Technology: a Qualitative Analysis of a Tablet/Smartphone App Intervention Designed for Older Adults.cited 10× |
| mindfulness stress reduction training program | Increases - showed a larger increase | mindfulness | Human | patients treated for cancer | 8-week mindfulness training course (specific frequency not detailed). | A randomized study of the effects of mindfulness training on psychological well-being and symptoms of stress in patients treated for cancer at 6-month follow-up.cited 51× |
| Mindfulness-Enhanced Strengthening Families Program (MSFP) | Increases - improving | interpersonal mindfulness in parenting | Human | parents | Not specified | Integrating mindfulness with parent training: effects of the Mindfulness-Enhanced Strengthening Families Program.cited 84× |
| online mindfulness and self-compassion training | Increases - showed greater improvements | mindfulness | Human | adults with atopic dermatitis (AD) | Eight 90-minute weekly group sessions of online mindfulness and self-compassion training. | Efficacy of Integrated Online Mindfulness and Self-compassion Training for Adults With Atopic Dermatitis: A Randomized Clinical Trial.cited 12× |
| mindfulness | Increases - have a greater knowledge of it | knowledge of mindfulness | Human | medical students with exposure to mindfulness in their course | Not mentioned | Medical and psychology students' knowledge of and attitudes towards mindfulness as a clinical intervention.cited 10× |
| mindfulness | Increases - have a greater knowledge of it | knowledge of mindfulness | Human | psychology students without exposure to mindfulness in their training | Not mentioned | Medical and psychology students' knowledge of and attitudes towards mindfulness as a clinical intervention.cited 10× |
| mindfulness | Increases - are more likely to administer it or recommend it | willingness to administer or recommend mindfulness | Human | psychology students without exposure to mindfulness in their training | Not mentioned | Medical and psychology students' knowledge of and attitudes towards mindfulness as a clinical intervention.cited 10× |
| mindfulness | Increases - are more likely to administer it or recommend it | willingness to administer or recommend mindfulness | Human | medical students with exposure to mindfulness in their course | Not mentioned | Medical and psychology students' knowledge of and attitudes towards mindfulness as a clinical intervention.cited 10× |
| mindfulness | Increases - is a transformative process where one develops an increasing ability to 'experience being present', with 'acceptance', 'attention' and 'awareness' | mindfulness | Human | clinical populations | Not specified | Mindfulness in nursing: an evolutionary concept analysis.cited 65× |
| mindfulness | No effect - most promising outcome measures | mindfulness | Human | — | Not available | Interventional studies to support the spiritual self-care of health care practitioners: an integrative review of the literature.cited 7× |
| mindfulness | No effect - change in | mindfulness | Human | Australian university students | Not specified | Protocol for a bandit-based response adaptive trial to evaluate the effectiveness of brief self-guided digital interventions for reducing psychological distress in university students: the Vibe Up study.cited 6× |
| mindfulness | No effect - delineates the multiple, unique brain mechanisms supporting | mindfulness-based pain relief | Human | — | Not available | Employing pain and mindfulness to understand consciousness: a symbiotic relationship.cited 15× |
| mindfulness | Increases - detected an increase | mindfulness skills | Human | patients with personality disorders | Not mentioned | Which are the best questionnaires to longitudinally evaluate mindfulness skills in personality disorders?cited 5× |
| mindfulness | No effect - no differential engagement of theorized mindfulness-specific processes was observed | mindfulness-specific processes | Human | 169 adults with chronic or recurrent pain | Single 20-minute online session | Placebo effects contribute to brief online mindfulness interventions for chronic pain: results from an online randomized sham-controlled trial.cited 4× |
| mindfulness-based group intervention | No effect - evaluate the effect | mindfulness levels | Human | children with ADHD | 8 weekly 90-minute group sessions for children and parents. | Effects of a mindfulness-based intervention (MYmind) for children with ADHD and their parents: protocol for a randomised controlled trial.cited 17× |
| mindfulness-based group intervention | No effect - evaluate the effect | mindfulness levels | Human | parents of children with ADHD | 8 weekly 90-minute group sessions for children and parents. | Effects of a mindfulness-based intervention (MYmind) for children with ADHD and their parents: protocol for a randomised controlled trial.cited 17× |
| self-directed mindfulness training | Increases - produced a greater increase | daily mindfulness | Human | 69 employees | Not specified | Is primary appraisal a mechanism of daily mindfulness at work?cited 3× |
| four mindfulness practices (body scan, mindful movement, breath and body, and befriending) | Increases - changes were associated with improvements | self-led mindfulness practice | Human | one hundred sixty adults self-selected from the general population | Not specified | The State- and Trait-Level Effects and Candidate Mechanisms of Four Mindfulness-Based Cognitive Therapy (MBCT) Practices: Two Exploratory Studies.cited 3× |
| mindfulness eating (ME) programme | No effect - evaluate the effectiveness | dispositional mindfulness (Five Facet Mindfulness Questionnaire) | Human | adults with overweight/obesity from four PC health centres | Seven sessions delivered by a clinical psychologist (frequency not specified). | Efficacy of a mindful-eating programme to reduce emotional eating in patients suffering from overweight or obesity in primary care settings: a cluster-randomised trial protocol.cited 14× |
| mindfulness-based training program | Increases - increased | mindfulness | Human | engineering graduate students | Eight weekly mindfulness training sessions. | Cultivating well-being in engineering graduate students through mindfulness training.cited 2× |
| mindfulness-based cognitive (MBCT) program | No effect - assess whether any effect is mediated by | level of mindfulness | Human | participants | 8 weekly 2.5-hour sessions, plus 45 minutes of mindfulness home practice 6 days per week. | Mindfulness-based cognitive therapy for multiple chemical sensitivity: a study protocol for a randomized controlled trial.cited 3× |
| community-based multicomponent rehabilitation programme comprising an acceptance-based and mindfulness-based group intervention, the Vitality Training Programme (VTP), followed by tailored physical activity counselling | No effect - investigate the effects of | mindfulness | Human | People with fibromyalgia (FM) | 10 weekly 4-hour group sessions plus a booster session after 6 months. | Effects of a community-based multicomponent rehabilitation programme for patients with fibromyalgia: protocol for a randomised controlled trial.cited 9× |
| 8-week mindfulness-based stress reduction (MBSR) program | Increases - indicated increased | confidence and capacity to use mindfulness techniques | Human | participants | 8-week program (weekly sessions, home practice) | A pilot evaluation of an 8-week mindfulness-based stress reduction program for people with pre-symptomatic Huntington's disease.cited 1× |
| 8-week mindfulness-based stress reduction (MBSR) program | Increases - resulted in increased | mindfulness understanding and skills | Human | people with pre-symptomatic Huntington's disease (HD) | 8-week program (weekly sessions, home practice) | A pilot evaluation of an 8-week mindfulness-based stress reduction program for people with pre-symptomatic Huntington's disease.cited 1× |
| 8-week mindfulness-based stress reduction (MBSR) program | Increases - showed significant improvement | Two core mindfulness skills (observing and non-judgment) | Human | participants | 8-week program (weekly sessions, home practice) | A pilot evaluation of an 8-week mindfulness-based stress reduction program for people with pre-symptomatic Huntington's disease.cited 1× |
| mindfulness-based therapy (MBT) | No effect - neither did it raise | level of mindfulness | Human | the participants | Eight 1-hour sessions within a 4-week time span. | Feasibility of mindfulness-based therapy in patients recovering from a first psychotic episode: a pilot study.cited 28× |
| Mindfulness-Based Therapy (MBT) | No effect - gains largely maintained | measures of depression, rumination, stress, and mindfulness | Human | depressed college students | Four sessions of abbreviated MBT and BA | Mindfulness-based therapy and behavioral activation: A randomized controlled trial with depressed college students.cited 52× |
| Mindfulness-Based Therapy (MBT) | Increases - significant pre-post treatment improvements | measures of mindfulness | Human | depressed college students | Four sessions of abbreviated MBT and BA | Mindfulness-based therapy and behavioral activation: A randomized controlled trial with depressed college students.cited 52× |
| mindfulness-based therapy (MBT) | Increases - significantly improved | mindfulness skills | Human | adult cancer patients and survivors | Not specified | The effect of mindfulness-based therapy on symptoms of anxiety and depression in adult cancer patients and survivors: a systematic review and meta-analysis.cited 235× |
| 4-week Koru Mindfulness program | Increases - produced significant benefits | mindfulness | Human | college students | Not specified | Remote delivery of a Koru Mindfulness intervention for college students during the COVID-19 pandemic.cited 13× |
| modified online Mindfulness-Based Cognitive Therapy (MBCT) intervention | Increases - improve | the level of mindfulness | Human | main caregivers of children with allergic rhinitis | Not specified | Effects of an online mindfulness-based cognitive therapy for caregivers of children with allergic rhinitis. |
| Mindfulness-based therapeutic sailing (MBTS) | Increases - associated with increases | state mindfulness (TMS) | Human | veterans with psychiatric disorders or substance use disorders | Three sessions of MBTS (specific duration per session not provided). | Mindfulness-based Therapeutic Sailing for Veterans With Psychiatric and Substance Use Disorders.cited 4× |
| online mindfulness intervention delivered by videoconference | Increases - significant increase | mindfulness | Human | university students | 7-week mindfulness intervention (frequency not specified). | The efficacy of online mindfulness-based interventions in a university student sample: Videoconference- or podcast-delivered intervention.cited 11× |
| unguided mindfulness training provided by podcasts | Increases - significant increase | mindfulness | Human | university students | 7-week mindfulness intervention (frequency not specified). | The efficacy of online mindfulness-based interventions in a university student sample: Videoconference- or podcast-delivered intervention.cited 11× |
| technology-supported mindfulness intervention integrated into usual diabetes care and education | No effect - showed | mindfulness | Human | Veterans with type 1 or 2 diabetes | One initial mindfulness session integrated into DSMES, one booster session, and 24 weeks of home practice supported by a mobile app. | Effects of an integrated mindfulness intervention for veterans with diabetes distress: a randomized controlled trial.cited 12× |
| a brief single-session mindfulness intervention | Increases - can increase | state mindfulness | Human | college students | A single 30-minute mindfulness session. | Effectiveness of brief mindfulness intervention for college students' problematic smartphone use: The mediating role of self-control.cited 17× |
| mindfulness intervention | Increases - had significant improvements in | state mindfulness | Human | college students | A single 30-minute mindfulness session. | Effectiveness of brief mindfulness intervention for college students' problematic smartphone use: The mediating role of self-control.cited 17× |
| mindfulness meditation in group settings | No effect - remained stable | mindfulness | Human | participants who were trying to lose weight | Not specified | Group vs. single mindfulness meditation: exploring avoidance, impulsivity, and weight management in two separate mindfulness meditation settings.cited 35× |
| mindfulness meditation in individual settings | Increases - increase | mindfulness scores | Human | participants who were trying to lose weight | Not specified | Group vs. single mindfulness meditation: exploring avoidance, impulsivity, and weight management in two separate mindfulness meditation settings.cited 35× |
| mindfulness-based cognitive therapy on insomnia (MBCT-I) | Increases - increased more | Mindfulness | Human | breast cancer survivors | Not specified | Effects of mindfulness-based cognitive therapy on breast cancer survivors with insomnia: A randomised controlled trial.cited 26× |
| online mindfulness-based cognitive behavioral therapy (CBT-M) combined with standard psychiatric care | Decreases - marginal differences were found | Five Facet Mindfulness Questionnaire-Nonjudging subscale | Human | youth (18-30 years old) diagnosed with major depressive disorder | Not specified (online CBT-M program combined with navigation coaching via phone and secure text messaging). | Online Mindfulness-Based Cognitive Behavioral Therapy Intervention for Youth With Major Depressive Disorders: Randomized Controlled Trial.cited 23× |
| mindfulness-based arts interventions (MBAIs) | Increases - A significant effect was found | mindfulness | Human | patients with cancer | Not specified | Mindfulness-based arts interventions for cancer care: A systematic review of the effects on wellbeing and fatigue.cited 13× |
| mindfulness-based therapy for insomnia (MBTI) | No effect - was correlated with | change in objectively measured trait mindfulness | Human | older adults with sleep disturbances | Not specified | Effects of mindfulness-based therapy for insomnia and a sleep hygiene/exercise programme on subjective-objective sleep discrepancy in older adults with sleep disturbances: Exploratory secondary analysis of a randomised clinical trial.cited 3× |
| mindfulness-based therapy for insomnia (MBTI) | Increases - Increases in | trait mindfulness | Human | mindfulness-based therapy for insomnia group | Not specified | Effects of mindfulness-based therapy for insomnia and a sleep hygiene/exercise programme on subjective-objective sleep discrepancy in older adults with sleep disturbances: Exploratory secondary analysis of a randomised clinical trial.cited 3× |
| Mindfulness for Bipolar 2.0 | Increases - investigate its putative mechanisms of therapeutic action | mindfulness | Human | people with late stage (≥ 10 episodes) bipolar disorder (BD) | Not specified | Web-based intervention to improve quality of life in late stage bipolar disorder (ORBIT): randomised controlled trial protocol.cited 27× |
| Mindfulness-Based Blood Pressure Reduction (MB-BP) | Increases - impacted | mindfulness | Human | participants with elevated unattended office BP (≥120/80 mm Hg) | Not specified | Effect of Adapted Mindfulness Training in Participants With Elevated Office Blood Pressure: The MB-BP Study: A Randomized Clinical Trial.cited 9× |
| online mindfulness-based childbirth and parenting programme | Increases - increase | mindfulness | Human | healthy pregnant women (16-34 gestational weeks) | Not specified (four-week online program with psychoeducation and mindfulness practices). | Effectiveness of an online Japanese version of the mindfulness-based childbirth and parenting programme on prenatal mental health: A single group clinical trial. |
| therapist-guided, smartphone-delivered mindfulness-based intervention | Increases - had a net gain | observation facet of mindfulness measures | Human | college athletes | Not specified | Mobile-Delivered Mindfulness Intervention on Anxiety Level Among College Athletes: Randomized Controlled Trial.cited 3× |
| culturally responsive mindfulness mHealth app | Increases - used more | mindfulness | Human | Black/African American participants | Not specified | Using a Randomized Clinical Trial to Test the Efficacy of a Culturally Responsive Mobile Health Application in African Americans.cited 1× |
| culturally responsive mindfulness mHealth app | Increases - had greater | self-efficacy using mindfulness | Human | Black/African American participants | Not specified | Using a Randomized Clinical Trial to Test the Efficacy of a Culturally Responsive Mobile Health Application in African Americans.cited 1× |
| culturally responsive mindfulness mHealth app | No effect - no other differences were evident | stress, depressive symptoms, anxiety, emotional regulation difficulties, resilience, mindfulness attitudes and behaviors | Human | Black/African American participants | Not specified | Using a Randomized Clinical Trial to Test the Efficacy of a Culturally Responsive Mobile Health Application in African Americans.cited 1× |
| Acting with Mindfulness for Pain (AMP) protocol | No effect - will explore within and between group change | trait mindfulness | Human | Veterans with chronic pain | Not specified | An integrated mindfulness meditation and acceptance and commitment therapy intervention for chronic pain: Rationale, design, and methodology of a pilot randomized controlled trial of Acting with Mindfulness for Pain (AMP).cited 2× |
| worksite mindfulness-related multi-component health promotion intervention | No effect - no significant differences | mindfulness | Human | workers of two research institutes | Not specified (mindfulness-related training followed by e-coaching). | Effectiveness of a worksite mindfulness-related multi-component health promotion intervention on work engagement and mental health: results of a randomized controlled trial.cited 42× |
| mindfulness and modification therapy (MMT) | Increases - greater improvements | mindfulness | Human | self-referred women | Not specified | Mindfulness and Modification Therapy for Behavioral Dysregulation: A Comparison Trial Focused on Substance Use and Aggression.cited 11× |
| online mindfulness-based group sex therapy | Increases - significantly improved | mindfulness | Human | breast cancer survivors | 8 weekly 2-hour online group sessions, with daily mindfulness exercises for the mindfulness group | A randomized comparison of online mindfulness-based group sex therapy vs supportive group sex education to address sexual dysfunction in breast cancer survivors.cited 4× |
| mindfulness-based sex therapy | Increases - effective for improving | mindfulness | Human | breast cancer survivors | 8 weekly 2-hour online group sessions, with daily mindfulness exercises for the mindfulness group | A randomized comparison of online mindfulness-based group sex therapy vs supportive group sex education to address sexual dysfunction in breast cancer survivors.cited 4× |
| Mindfulness-Based Program for Infertility (MBPI) | Increases - presented statistically significant improvement | mindfulness skills | Human | infertile women | 10 weekly sessions (2 hours each), with men attending 3 sessions. | Mindfulness-Based Program for Infertility: efficacy study.cited 58× |
| mindfulness oriented intervention | Increases - investigated | trait mindfulness | Human | boys with MBID who consumed any alcohol during the last year | 6-week mindfulness training combined with interactive drug education. | Effectiveness of a mindfulness-oriented substance use prevention program for boys with mild to borderline intellectual disabilities: study protocol for a randomised controlled trial.cited 1× |
| brief mindfulness training via innovative digital technology | Increases - had a small positive effect in improving | mindfulness | Human | emergency staff | Daily 10-minute app-guided mindfulness sessions. | Effects of mobile mindfulness on emergency department work stress: A randomised controlled trial.cited 12× |
| 4 weeks of smartphone app-guided mindfulness practice | Increases - statistically significant improvement | mindfulness | Human | ED staff | Daily 10-minute app-guided mindfulness sessions. | Effects of mobile mindfulness on emergency department work stress: A randomised controlled trial.cited 12× |
| 4-week internet-delivered mindfulness-based cancer recovery program | Increases - improving | mindfulness levels | Human | patients with breast cancer | Weekly 90-minute sessions for 4 weeks | Effects of a 4 |
| 4-week internet-delivered mindfulness-based cancer recovery program | Increases - significantly higher | mindfulness level scores | Human | breast cancer patients | Weekly 90-minute sessions for 4 weeks | Effects of a 4 |
| Mindfulness-based interventions (MBIs) | No effect - were associated with changes in | function of brain pathways implicated in mindfulness and addiction (e.g., anterior cingulate cortex and striatum) | Human | SUDs (6 tobacco and 1 opioid) | Not specified | Do mindfulness-based interventions change brain function in people with substance dependence? A systematic review of the fMRI evidence.cited 7× |
| Mindfulness-based interventions (MBIs) | Increases - correlated with | greater mindfulness | Human | SUDs (6 tobacco and 1 opioid) | Not specified | Do mindfulness-based interventions change brain function in people with substance dependence? A systematic review of the fMRI evidence.cited 7× |
| Mindfulness-based interventions (MBIs) | Increases - are associated with | increased mindfulness | Human | — | Not specified | Are mindfulness-based interventions effective for substance use disorders? A systematic review of the evidence.cited 169× |
| mindfulness-based interventions | Increases - significantly enhanced | level of mindfulness | Human | — | Not specified | The effectiveness of mindfulness-based interventions for ruminative thinking: A systematic review and meta-analysis of randomized controlled trials.cited 19× |
| mindfulness-based interventions | No effect - not significant | level of mindfulness | Human | — | Not specified | The effectiveness of mindfulness-based interventions for ruminative thinking: A systematic review and meta-analysis of randomized controlled trials.cited 19× |
| mindfulness-based interventions (MBIs) | Increases - showed small effects | mindfulness | Human | incarcerated populations | Not specified | Effects of mindfulness-based interventions on psychological distress and mindfulness in incarcerated populations: A systematic review and meta-analysis.cited 3× |
| mindfulness-based interventions (MBIs) | No effect - moderate and consistent evidence | mindfulness | Human | — | Not available | How do mindfulness-based cognitive therapy and mindfulness-based stress reduction improve mental health and wellbeing? A systematic review and meta-analysis of mediation studies.cited 708× |
| mindfulness-based interventions | Increases - effect sizes ranged from 0.03 | mindfulness | Human | patients with chronic pain | Not specified | Does mindfulness improve outcomes in patients with chronic pain? Systematic review and meta-analysis.cited 103× |
| mindfulness-based interventions | Increases - improve | mindfulness | Human | health profession students | Not specified | Mindfulness Training for Health Profession Students-The Effect of Mindfulness Training on Psychological Well-Being, Learning and Clinical Performance of Health Professional Students: A Systematic Review of Randomized and Non-randomized Controlled Trials.cited 139× |
| Mindfulness-Based Interventions (MBIs) | Increases - were associated with moderate effects | mindfulness | Human | youth | Not specified | Mindfulness-based interventions with youth: A comprehensive meta-analysis of group-design studies.cited 85× |
| mindfulness-based interventions | Increases - significantly increased | mindfulness | Human | participants | Not specified | A meta-analytic investigation of the impact of mindfulness-based interventions on post traumatic stress.cited 72× |
| mindfulness-based interventions | Increases - improvements were observed | mindfulness | Human | individuals with SPMI | Not specified | Mindfulness in severe and persistent mental illness: a systematic review.cited 17× |
| Mindfulness based interventions (MBIs) | Increases - significant positive effects | Mindfulness | Human | children and adolescents | Not specified | Research Review: The effects of mindfulness-based interventions on cognition and mental health in children and adolescents - a meta-analysis of randomized controlled trials.cited 189× |
| Mindfulness based interventions (MBIs) | Increases - significant benefits | Mindfulness | Human | children and adolescents | Not specified | Research Review: The effects of mindfulness-based interventions on cognition and mental health in children and adolescents - a meta-analysis of randomized controlled trials.cited 189× |
| Mindfulness-based interventions (MBIs) | Increases - improve | mindfulness | Human | university students | Not specified | Mindfulness-Based Interventions for University Students: A Systematic Review and Meta-Analysis of Randomised Controlled Trials.cited 107× |
| Mindfulness-based interventions (MBIs) | Increases - Effects last beyond three months for | mindfulness | Human | university students | Not specified | Mindfulness-Based Interventions for University Students: A Systematic Review and Meta-Analysis of Randomised Controlled Trials.cited 107× |
| Mindfulness-based interventions (MBIs) | No effect - not improve | mindfulness | Human | university students | Not specified | Mindfulness-Based Interventions for University Students: A Systematic Review and Meta-Analysis of Randomised Controlled Trials.cited 107× |
| mindfulness-based interventions | Increases - greater | mindfulness | Human | adult cancer patients and survivors | Not specified | The effectiveness of mindfulness-based interventions among cancer patients and survivors: a systematic review and meta-analysis.cited 137× |
| Mindfulness-based interventions | Increases - demonstrating improvement | mindfulness | Human | young people with cancer | Not specified | Mindfulness-Based Interventions for Young People With Cancer: An Integrative Literature Review.cited 8× |
| mindfulness-based interventions (MBIs) | Increases - were superior to non-specific controls | mindfulness | Human | military veterans | Not specified | Efficacy and acceptability of mindfulness-based interventions for military veterans: A systematic review and meta-analysis.cited 25× |
| mindfulness-based interventions (MBIs) | Increases - improved | mindfulness | Human | patients with social anxiety disorder (SAD) | Not specified | Mindfulness-based interventions for social anxiety disorder: A systematic review and meta-analysis.cited 38× |
| mindfulness-based interventions | No effect - found no significant effects | mindfulness | Human | people with dementia and mild cognitive impairment | Not available | Effectiveness of mindfulness-based interventions for people with dementia and mild cognitive impairment: A meta-analysis and implications for future research.cited 12× |
| Mindfulness-Based Interventions (MBI) | Increases - were more efficacious than control groups in the short-term improvement of | mindfulness | Human | individuals living with IBD | Not specified | The effectiveness of mindfulness-based interventions in inflammatory bowel disease: A Systematic Review & Meta-Analysis.cited 15× |
| Mindfulness-Based Interventions (MBI) | Increases - This was maintained in the long-term for | mindfulness | Human | individuals living with IBD | Not specified | The effectiveness of mindfulness-based interventions in inflammatory bowel disease: A Systematic Review & Meta-Analysis.cited 15× |
| mindfulness-based interventions (MBIs) | Increases - increase | mindfulness | Human | college and university students | Not specified | Effects of mindfulness-based interventions on psychological outcomes in college and university students during COVID-19 pandemics: A systematic review and meta-analysis.cited 7× |
| mindfulness-based interventions | Increases - higher | mindfulness | Human | medical students | 4- to 10-week courses (original Mindfulness-Based Stress Reduction or Mindfulness-Based Cognitive Therapy or modifications) | The effects of mindfulness-based interventions in medical students: a systematic review.cited 9× |
| mindfulness-based interventions | No effect - no significant effects were found | mindfulness | Human | individuals with subjective cognitive decline (SCD) and mild cognitive impairment (MCI) | Not specified | Effects of mindfulness-based interventions on neuropsychiatric symptoms and psychological well-being on people with subjective cognitive decline and mild cognitive impairment: A meta-analysis.cited 3× |
| Mindfulness-based interventions (MBI) | Increases - significantly improved | mindfulness | Human | individuals with schizophrenia | Not specified | Effectiveness of mindfulness-based intervention in schizophrenia: A meta-analysis of randomized controlled trials.cited 2× |
| mindfulness-based interventions (MBIs) | No effect - no significant effects | mindfulness | Human | caregivers of adults with chronic illness | Not specified | The effect of mindfulness-based interventions on caregiver burden, quality of life and psychological distress in caregivers of adults with chronic diseases: Systematic review and meta-analysis of randomized controlled trials.cited 1× |
| mindfulness-based interventions (MBIs) | Increases - significantly improved | mindfulness | Human | patients with schizophrenia spectrum disorders | Not specified | Effects of mindfulness-based interventions (MBIs) on psychotic symptoms and psychological outcomes in patients with schizophrenia spectrum disorders: A systematic review and meta-analysis. |
| mindfulness-based interventions (MBIs) | Increases - improved | mindfulness (Cognitive and Affective Mindfulness Scale-Revised, CAMS-R) | Human | surgical residents | Not specified | Effect of Mindfulness-Based Intervention on Psychological Outcomes in Surgeons: Systematic Review and Meta-Analysis. |
| Mindfulness-based interventions (MBIs) | Increases - improved | mindfulness ability | Human | clinical and non-clinical samples | Not specified | Two decades of mindfulness-based interventions for binge eating: A systematic review and meta-analysis.cited 14× |
| mindfulness-based interventions (MBIs) | Increases - enhance | mindfulness ability | Human | patients with depression | Not specified | Mindfulness on Rumination in Patients with Depressive Disorder: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.cited 9× |
| mindfulness-based interventions (MBIs) | Increases - effective in promoting | mindfulness-level | Human | athletes | Not specified | Effects of Mindfulness-Based Interventions on Promoting Athletic Performance and Related Factors among Athletes: A Systematic Review and Meta-Analysis of Randomized Controlled Trial.cited 15× |
| mindfulness-based interventions (MBIs) | Increases - effective in promoting | mindfulness-related psychological components (e.g., acceptance, self-compassion, flow) | Human | athletes | Not specified | Effects of Mindfulness-Based Interventions on Promoting Athletic Performance and Related Factors among Athletes: A Systematic Review and Meta-Analysis of Randomized Controlled Trial.cited 15× |
| Mindfulness Based Interventions (MBIs) | Increases - were more efficacious than control in increasing | mindfulness scores | Human | individuals with overweight/obesity and/or binge eating disorder (BED) | Not specified | The outcomes of mindfulness-based interventions for Obesity and Binge Eating Disorder: A meta-analysis of randomised controlled trials.cited 23× |
| mindfulness-based interventions | No effect - did not appear to improve significantly more than controls | mindfulness skills | Human | perinatal populations | Not specified | The Effectiveness of Mindfulness-Based Interventions in the Perinatal Period: A Systematic Review and Meta-Analysis.cited 124× |
| mindfulness-based interventions | Increases - significant increases | mindfulness skills | Human | perinatal populations | Not specified | The Effectiveness of Mindfulness-Based Interventions in the Perinatal Period: A Systematic Review and Meta-Analysis.cited 124× |
| Mindfulness-based interventions (MBIs) | Increases - reached statistical significance | mindfulness skills | Human | cancer patients or survivors | Not specified | Positive health outcomes of mindfulness-based interventions for cancer patients and survivors: A systematic review and meta-analysis.cited 2× |
| Mindfulness-based interventions (MBIs) | Increases - strongest evidence found | mindfulness skills | Human | cancer patients and survivors | Not specified | Positive health outcomes of mindfulness-based interventions for cancer patients and survivors: A systematic review and meta-analysis.cited 2× |
| Mindfulness-based interventions (MBIs) | Increases - Improvements | mindfulness skills | Human | — | Not specified | Mindfulness-based interventions for psychological and physical health outcomes in cancer patients and survivors: A systematic review and meta-analysis of randomized controlled trials.cited 172× |
| mindfulness-based interventions (MBIs) | Increases - reported significant outcomes for improved | mindfulness skills | Human | survivors of lung cancer and/or one selected partner (dyads) | Not specified | Mindfulness-Based Interventions for Survivors of Lung Cancer and Their Partners: A Systematic Review.cited 12× |
| mindfulness-based interventions | Increases - appear to generalise to improvements in | quality of life-mental functioning and certain mindfulness facets | Human | — | Not specified | Treating Problem Gambling Samples with Cognitive Behavioural Therapy and Mindfulness-Based Interventions: A Clinical Trial.cited 21× |
| mindfulness-based interventions (MBI) | Increases - increasing | trait mindfulness | Human | patients with depression and/or anxiety | Not available | Effect of a Mindfulness-Based Intervention on Self-Compassionate Behaviors: A Randomized Controlled Trial.cited 1× |
| mindfulness-based interventions (MBIs) | Increases - larger changes | trait mindfulness | Human | individuals with lower baseline trait mindfulness | Not specified | Baseline trait mindfulness moderates the efficacy of mindfulness interventions and active controls: A meta-analysis of 177 randomised controlled trials.cited 2× |
| Mindfulness-based interventions (MBI) | No effect - induced weekly changes and long-term effects in | trait mindfulness and psychological symptoms | Human | young adults (aged 21-35) with ACE | 8-week MBI program (specific frequency not detailed). | Temporal dynamics and long-term effects of a mindfulness-based intervention for young adults with adverse childhood experiences.cited 2× |
| mindfulness-based interventions (MBIs) | Increases - improving | use of mindfulness skills | Human | people with advanced cancer | Not specified | The acceptability and potential benefits of mindfulness-based interventions in improving psychological well-being for adults with advanced cancer: A systematic review.cited 59× |
| 5-week mindfulness-based stress management (MBSM/Mindful-Gym) program | Increases - significant improvements | mindfulness | Human | medical students | Not specified (5-week program, frequency not detailed). | Effects of a brief mindfulness-based intervention program for stress management among medical students: the Mindful-Gym randomized controlled study.cited 61× |
| abbreviated Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC) training program | Increases - significant increase | mindfulness | Human | tutors and resident intern specialists of Family and Community Medicine and Nursing | Not specified | Comparison of the Effectiveness of an Abbreviated Program versus a Standard Program in Mindfulness, Self-Compassion and Self-Perceived Empathy in Tutors and Resident Intern Specialists of Family and Community Medicine and Nursing in Spain.cited 10× |
| virtual reality (VR) as an immersive and interactive technology that could support mindfulness practice | Increases - could support | mindfulness practice | Human | adults with type 2 diabetes | Not specified | Using Artificial Intelligence-informed Experience-Based Co-Design (AI-EBCD) to create a virtual reality-based mindfulness application to reduce diabetes distress: protocol for a mixed-methods feasibility study.cited 1× |
| Reflective Mindfulness and Emotional Regulation Training (RMERT) | Increases - displayed an increased capacity for | mindfulness | Human | students | Six-week RMERT program (specific frequency not detailed). | Reflective mindfulness and emotional regulation training to enhance nursing students' self-awareness, understanding, and regulation: a mixed method randomized controlled trial. |
| virtual reality (VR)-based mindfulness applications | Increases - enhancing | the practice of mindfulness | Human | adults with chronic pain | Not specified | Virtual Reality-Based Mindfulness for Chronic Pain Management: A Scoping Review.cited 17× |
| mindfulness practice | Decreases - decreased | frequency of mindfulness practice | Human | patients | Not specified | Mindfulness-based cognitive therapy for bipolar disorder: a feasibility trial.cited 44× |
| Mindfulness-based cognitive therapy (MBCT) | No effect - no significant increase | mindfulness skills | Human | patients | Not specified | Mindfulness-based cognitive therapy for bipolar disorder: a feasibility trial.cited 44× |
| mindfulness practice | Increases - consistently and beneficially modulates | mindfulness scores | Human | athletes over 15 years of age | Practice frequency varied from twice daily to once a week, with mean session times of 50-60 minutes. | Effects of Mindfulness Practice on Performance-Relevant Parameters and Performance Outcomes in Sports: A Meta-Analytical Review.cited 89× |
| brief 6-week instructor-led mindfulness- and compassion-based program (MCBP for University Life) | Increases - Reductions in stress were mediated by improvements | mindfulness skills | Human | undergraduate psychology students | Instructor-led sessions (at least 5 attended) and formal at-home practice (4-6 days per week). | Feasibility, Effectiveness, and Mechanisms of a Brief Mindfulness- and Compassion-Based Program to Reduce Stress in University Students: A Pilot Randomized Controlled Trial.cited 13× |
| brief 6-week instructor-led mindfulness- and compassion-based program (MCBP for University Life) | Increases - Significant improvements | mindfulness skills | Human | undergraduate psychology students | Instructor-led sessions (at least 5 attended) and formal at-home practice (4-6 days per week). | Feasibility, Effectiveness, and Mechanisms of a Brief Mindfulness- and Compassion-Based Program to Reduce Stress in University Students: A Pilot Randomized Controlled Trial.cited 13× |
| brief 6-week instructor-led mindfulness- and compassion-based program (MCBP for University Life) | Increases - significant differences between the two groups | perceived stress, psychological distress, mindfulness skills, decentering, self-compassion, and experiential avoidance | Human | undergraduate psychology students | Instructor-led sessions (at least 5 attended) and formal at-home practice (4-6 days per week). | Feasibility, Effectiveness, and Mechanisms of a Brief Mindfulness- and Compassion-Based Program to Reduce Stress in University Students: A Pilot Randomized Controlled Trial.cited 13× |
| 12-week group mindfulness-based intervention tailored for persons with social anxiety disorder (MBI-SAD) | Increases - enhanced | facets of mindfulness (observe and aware) | Human | persons with social anxiety disorder | Not specified (12 weekly group sessions). | Preliminary Investigation of a Mindfulness-Based Intervention for Social Anxiety Disorder That Integrates Compassion Meditation and Mindful Exposure.cited 28× |
| Mindfulness-Acceptance-Commitment (MAC) program | Increases - improved more so | dimensions of mindfulness | Human | female adult athletes | Not specified | Examining the Effects of Mindfulness-Acceptance-Commitment Training on Self-Compassion and Grit among Elite Female Athletes.cited 10× |
| Mindfulness-Acceptance-Commitment (MAC) program | Increases - improvements were much stronger | dimensions of mindfulness | Human | female adult athletes | Not specified | Examining the Effects of Mindfulness-Acceptance-Commitment Training on Self-Compassion and Grit among Elite Female Athletes.cited 10× |
| Mindfulness-Acceptance-Commitment (MAC) program | No effect - improvements remained stable | dimensions of mindfulness | Human | female adult athletes | Not specified | Examining the Effects of Mindfulness-Acceptance-Commitment Training on Self-Compassion and Grit among Elite Female Athletes.cited 10× |
| online synchronous Mindfulness-Based Cancer Recovery (MBCR) group program | Increases - main effects of time were observed | remaining mindfulness facets | Human | underserved distressed cancer survivors | Not specified | A randomized wait-list controlled trial of feasibility and efficacy of an online mindfulness-based cancer recovery program: the eTherapy for cancer applying mindfulness trial.cited 128× |
| 14-day mindfulness ecological momentary intervention (MEMI) | Increases - yielded statistically significantly larger improvements | momentary mindfulness | Human | participants with self-reported social anxiety disorder (SAD) | Mindfulness exercises prompted five times daily. | Is a brief mindfulness ecological momentary intervention more efficacious than a self-monitoring app for social anxiety disorder? A randomized controlled trial.cited 5× |
| 14-day mindfulness ecological momentary intervention (MEMI) | Decreases - within-group effects were significantly small-to-large | SAD fear and avoidance, excessive worry, depression severity, repetitive negative thinking, and trait mindfulness | Human | participants with self-reported social anxiety disorder (SAD) | Mindfulness exercises prompted five times daily. | Is a brief mindfulness ecological momentary intervention more efficacious than a self-monitoring app for social anxiety disorder? A randomized controlled trial.cited 5× |
| 14-day mindfulness ecological momentary intervention (MEMI) | No effect - no between-group effects emerged | trait mindfulness | Human | participants with self-reported social anxiety disorder (SAD) | Mindfulness exercises prompted five times daily. | Is a brief mindfulness ecological momentary intervention more efficacious than a self-monitoring app for social anxiety disorder? A randomized controlled trial.cited 5× |
| Mindfulness-based intervention | Increases - significant interactions between the effects of the group x moment factors | Act with awareness mindfulness facet | Human | nurse leaders | Not specified | Randomized crossover clinical trial of a Mindfulness-based intervention for nurse leaders: A pilot study.cited 3× |
| Mindfulness-based intervention | Increases - significant interactions between the effects of the group x moment factors | Describe mindfulness facet | Human | nurse leaders | Not specified | Randomized crossover clinical trial of a Mindfulness-based intervention for nurse leaders: A pilot study.cited 3× |
| Mindfulness-based intervention | Increases - proved to be effective in increasing | dispositional mindfulness skills | Human | nurse leaders | Not specified | Randomized crossover clinical trial of a Mindfulness-based intervention for nurse leaders: A pilot study.cited 3× |
| Mindfulness-based intervention | Increases - significant interactions between the effects of the group x moment factors | Non-judgment mindfulness facet | Human | nurse leaders | Not specified | Randomized crossover clinical trial of a Mindfulness-based intervention for nurse leaders: A pilot study.cited 3× |
| Mindfulness-based intervention | Increases - statistically significant increase | Non-judgment mindfulness facet | Human | nurse leaders | Not specified | Randomized crossover clinical trial of a Mindfulness-based intervention for nurse leaders: A pilot study.cited 3× |
| Mindfulness-based intervention | Increases - significant increase | Non-judgment mindfulness facet | Human | nurse leaders | Not specified | Randomized crossover clinical trial of a Mindfulness-based intervention for nurse leaders: A pilot study.cited 3× |
| Mindfulness-based intervention | Increases - significant interactions between the effects of the group x moment factors | Observe mindfulness facet | Human | nurse leaders | Not specified | Randomized crossover clinical trial of a Mindfulness-based intervention for nurse leaders: A pilot study.cited 3× |
| Mindfulness-based intervention | Increases - significant interactions between the effects of the group x moment factors | Total mindfulness facets | Human | nurse leaders | Not specified | Randomized crossover clinical trial of a Mindfulness-based intervention for nurse leaders: A pilot study.cited 3× |
| Mindfulness-based intervention | Increases - statistically significant increase | Total mindfulness facets | Human | nurse leaders | Not specified | Randomized crossover clinical trial of a Mindfulness-based intervention for nurse leaders: A pilot study.cited 3× |
| Mindfulness-based intervention | Increases - significant increase | Total mindfulness facets | Human | nurse leaders | Not specified | Randomized crossover clinical trial of a Mindfulness-based intervention for nurse leaders: A pilot study.cited 3× |
| mindfulness-based intervention | Increases - effectively improve | level of mindfulness | Human | ICU nurses | Eight-week mindfulness intervention (specific frequency not detailed). | Educational intervention versus mindfulness-based intervention for ICU nurses with occupational burnout: A parallel, controlled trial.cited 23× |
| eight-week mindfulness intervention | Increases - affected | nurses' mindfulness | Human | ICU nurses | Eight-week mindfulness intervention (specific frequency not detailed). | Educational intervention versus mindfulness-based intervention for ICU nurses with occupational burnout: A parallel, controlled trial.cited 23× |
| mindfulness-based intervention (MBI) | Increases - significant increases | level of mindfulness (MAAS) | Human | people with epilepsy (PWE) | Six 2.5-hour weekly sessions | Mindfulness-based intervention to promote psychological wellbeing in people with epilepsy: A randomized controlled trial.cited 8× |
| mindfulness-based intervention (MBI) | Increases - showed a significant improvement | levels of mindfulness | Human | people with epilepsy (PWE) | Six 2.5-hour weekly sessions | Mindfulness-based intervention to promote psychological wellbeing in people with epilepsy: A randomized controlled trial.cited 8× |
| mindfulness-based intervention (MBI) | Increases - significant increase | mindfulness | Human | women subjected to first IVF treatment | Not specified | Effects of a mindfulness-based intervention on fertility quality of life and pregnancy rates among women subjected to first in vitro fertilization treatment.cited 57× |
| mindfulness-based intervention | Increases - Low baseline levels of mindfulness predicted greater improvement | mindfulness | Human | participants with low baseline levels of mindfulness | 20 minutes per day. | A Mindfulness-Based Intervention: Differential Effects on Affective and Processual Evolution.cited 7× |
| mindfulness-based intervention | No effect - maintain mindfulness | mindfulness | Human | medical students | Six two-hour mindfulness courses. | Mindfulness-based intervention helps preclinical medical students to contain stress, maintain mindfulness and improve academic success.cited 19× |
| mindfulness-based intervention | Increases - increased | mindfulness levels | Human | nurses | Not specified | The effect of a mindfulness-based intervention on stress overload, depression, and mindfulness among nurses: A randomized controlled trial.cited 3× |
| mindfulness-based intervention | Increases - has a better effect | mindfulness levels | Human | — | Not specified | The effect of a mindfulness-based intervention on stress overload, depression, and mindfulness among nurses: A randomized controlled trial.cited 3× |
| mindfulness-based intervention | Increases - increased | mindfulness skills | Human | breast cancer survivors with cognitive complaints | Not specified | The impact of mindfulness on cancer-related cognitive impairment in breast cancer survivors with cognitive complaints.cited 12× |
| mindfulness-based intervention | Increases - improved | mindfulness trait | Human | a woman with concomitant problematic substance use and emotional symptoms | 8 weeks of individually delivered MBCT sessions (specific frequency not detailed). | Individually delivered mindfulness-based cognitive therapy in concomitant problematic substance use and emotional symptoms: A process-based case study.cited 3× |
| mindfulness-based intervention | Increases - revealed a significant interaction effect on | self-reported mindfulness | Human | patients with psoriasis | Not specified | Effects of a Brief Mindfulness-based Intervention in Patients with Psoriasis: A Randomized Controlled Trial. |
| mindfulness-based intervention | Increases - significantly higher | some dimensions of mindfulness (observing, acting with awareness, non-judging, and non-reactivity) | Human | breast-feeding mothers | Not specified | Effects of a mindfulness-based intervention on psychological distress, well-being, and maternal self-efficacy in breast-feeding mothers: results of a pilot study.cited 87× |
| adjunctive mindfulness-based stress reduction | Increases - effective for improving | mindfulness | Human | veterans with combat post-traumatic stress disorder (PTSD) | Not specified | The Emerging Role of Mindfulness Meditation as Effective Self-Management Strategy, Part 1: Clinical Implications for Depression, Post-Traumatic Stress Disorder, and Anxiety.cited 38× |
| brief online mindfulness training (MT) | Increases - reported higher state mindfulness | state mindfulness | Human | MT group | Brief online MT sessions over 4-6 days (specific duration per session not detailed). | A randomized controlled pilot trial of brief online mindfulness training in young drivers. |
| mindfulness-based stress reduction intervention | Increases - significantly greater improvements | mindfulness | Human | patients with inflammatory bowel disease | 8-week mindfulness-based stress reduction training group (specific daily minutes meditated not quantified in abstract). | A Controlled Study of a Group Mindfulness Intervention for Individuals Living With Inflammatory Bowel Disease.cited 58× |
| mindfulness-based stress reduction intervention | Increases - improvements | mindfulness | Human | patients with inflammatory bowel disease | 8-week mindfulness-based stress reduction training group (specific daily minutes meditated not quantified in abstract). | A Controlled Study of a Group Mindfulness Intervention for Individuals Living With Inflammatory Bowel Disease.cited 58× |
| mindfulness-based stress reduction (MBSR) intervention | No effect - could mediate effects | mindfulness skills | Human | primary school teachers | Not specified (8-week MBSR program). | Mindfulness-based stress reduction intervention for elementary school teachers: a mixed method study.cited 2× |
| mindfulness-based stress reduction intervention | Increases - statistically significant increase | overall mindfulness | Human | graduate nursing students | 20 weekly, 1.5-hour sessions | Mindfulness in a Graduate Nursing Curriculum: A Randomized Controlled Study.cited 7× |
| mindfulness-based lifestyle programs | Increases - improvements were retained | participant activities in daily living and mindfulness | Human | — | Not specified | The effects of a mindfulness-based lifestyle program for adults with Parkinson's disease: a mixed methods, wait list controlled randomised control study.cited 49× |
| unguided mindfulness-based self-help (MBSH) | Increases - demonstrated small, statistically significant effects | mindfulness | Human | randomized controlled trial participants | Not specified | Can a little bit of mindfulness do you good? A systematic review and meta-analyses of unguided mindfulness-based self-help interventions.cited 38× |
| unguided mindfulness-based self-help (MBSH) | Increases - significant effects were retained | mindfulness | Human | randomized controlled trial participants | Not specified | Can a little bit of mindfulness do you good? A systematic review and meta-analyses of unguided mindfulness-based self-help interventions.cited 38× |
| self-help mindfulness-based cognitive therapy (MBCT-SH) | Increases - significantly higher | mindfulness | Human | patients with depression | Not specified (eight-week program). | Effects of self-help mindfulness-based cognitive therapy on mindfulness, symptom change, and suicidal ideation in patients with depression: a randomized controlled study.cited 1× |
| self-help mindfulness-based cognitive therapy (MBCT-SH) | Increases - significant between-group differences | mindfulness | Human | patients with depression | Not specified (eight-week program). | Effects of self-help mindfulness-based cognitive therapy on mindfulness, symptom change, and suicidal ideation in patients with depression: a randomized controlled study.cited 1× |
| teaching the mindfulness element of Dialectical Behaviour Therapy (DBT) | Increases - suggests an increase in | mindfulness | Human | clinical populations | Not specified | Mindfulness as taught in Dialectical Behaviour Therapy: A scoping review.cited 5× |
| teaching the mindfulness element of Dialectical Behaviour Therapy (DBT) | Increases - leads to increases in | self-reported mindfulness-especially non-judgemental awareness | Human | clinical populations | Not specified | Mindfulness as taught in Dialectical Behaviour Therapy: A scoping review.cited 5× |
| mindfulness-based programme (MBP) | Increases - long-term effects on stress were mediated by | mindfulness | Human | university students | Not specified | Efficacy of a mindfulness-based programme with and without virtual reality support to reduce stress in university students: A randomized controlled trial.cited 18× |
| mindfulness experience | Increases - can improve the efficiency of mindfulness-based emotion regulation strategies | efficiency of mindfulness-based emotion regulation strategies | Human | — | Not mentioned | Integrating mindfulness into the extended process model of emotion regulation: The dual-mode model of mindful emotion regulation.cited 7× |
| guided self-help mindfulness intervention | Increases - were higher | levels of mindfulness | Human | psychiatric nurses | Not specified | Guided self-help mindfulness-based intervention for increasing psychological resilience and reducing job burnout in psychiatric nurses: A randomized controlled trial.cited 4× |
| Cognitive-Behavioral Therapy and Mindfulness-Based Stress Reduction (CBT-MBSR) program | Increases - improved mindfulness | mindfulness | Human | TVET students | Not specified | Impact of cognitive-behavioral therapy and mindfulness-based stress reduction in mitigating test anxiety and enhancing academic achievement among vocational education students at Nigerian universities. |
| Individual mindfulness interventions | Increases - medium to large within-group effect sizes | mindfulness outcomes | Human | general practitioners (GPs) | Not specified | Effect of interventions for the well-being, satisfaction and flourishing of general practitioners-a systematic review.cited 16× |
| Individual mindfulness interventions | Increases - between-group effect sizes | mindfulness outcomes | Human | general practitioners (GPs) | Not specified | Effect of interventions for the well-being, satisfaction and flourishing of general practitioners-a systematic review.cited 16× |
| Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) | No effect - emphasize the importance of | mindfulness practice at home | Human | participants | Approximately 30 minutes per day, six days per week. | Home practice in Mindfulness-Based Cognitive Therapy and Mindfulness-Based Stress Reduction: A systematic review and meta-analysis of participants' mindfulness practice and its association with outcomes.cited 254× |
| mindfulness-based and ACT-based interventions | No effect - effectiveness ... in increasing ... was inconclusive | parental mindfulness | Human | parents of children with developmental disabilities | Not specified | The Effect of Mindfulness-Based and Acceptance Commitment Therapy-Based Interventions to Improve the Mental Well-Being Among Parents of Children with Developmental Disabilities: A Systematic Review and Meta-Analysis.cited 13× |
| telephone-based mindfulness training intervention | Increases - correlated with improvement | mindfulness qualities, adaptive coping, and emotion regulation | Human | participants | Six sessions (frequency not specified) | Development and preliminary evaluation of a telephone-based mindfulness training intervention for survivors of critical illness.cited 34× |
| parent-focused mindfulness and psychosocial support mobile app intervention | Decreases - slightly under the pre-established criterion | mindfulness content completion days | Human | parents of children with chronic pain | Not specified (mindfulness curriculum, peer support videos, and psychoeducational content delivered via mobile app). | Feasibility and Acceptance Testing of a Mobile Application Providing Psychosocial Support for Parents of Children and Adolescents With Chronic Pain: Results of a Nonrandomized Trial.cited 12× |
| short-term mindfulness meditation training | Increases - improve | mindfulness ability | Human | patients with gastrointestinal tumors | Daily mindfulness meditation practice from the second day of admission until the fifth day after surgery (excluding the day of surgery). | Mindfulness Meditation Reduces Stress and Hospital Stay in Gastrointestinal Tumor Patients During Perioperative Period. |
| compassion, acceptance, and mindfulness (CAM) therapy | No effect - No significant changes | mindfulness | Human | individuals with early psychosis | 8 weekly group sessions of 60-75 minutes each. | Third-wave strategies for emotion regulation in early psychosis: a pilot study.cited 37× |
| unguided (UG) adherence-promoting version of the seven-module IMI StudiCare Mindfulness | Increases - significantly improved | mindfulness | Human | students with moderate/low mindfulness | Seven-module intervention (specific dosage not detailed). | A Three-Armed Randomized Controlled Trial to Evaluate the Effectiveness, Acceptance, and Negative Effects ofcited 12× |
| guidance on demand (GoD) adherence-promoting version of the seven-module IMI StudiCare Mindfulness | Increases - significantly improved | mindfulness | Human | students with moderate/low mindfulness | Seven-module intervention (specific dosage not detailed). | A Three-Armed Randomized Controlled Trial to Evaluate the Effectiveness, Acceptance, and Negative Effects ofcited 12× |
| interpersonal mindfulness program embedded in a 4-week psychiatric nursing practicum | No effect - revealed themes | consequences of mindfulness on interpersonal skills | Human | 31 fourth-year nursing students in Thailand | Not specified | Effects of a brief interpersonal mindfulness program embedded in a psychiatric nursing practicum: A controlled pilot study.cited 1× |
| interpersonal mindfulness program embedded in a 4-week psychiatric nursing practicum | No effect - revealed themes | initial challenges to mindfulness practice | Human | 31 fourth-year nursing students in Thailand | Not specified | Effects of a brief interpersonal mindfulness program embedded in a psychiatric nursing practicum: A controlled pilot study.cited 1× |
| interpersonal mindfulness program embedded in a 4-week psychiatric nursing practicum | Increases - statistically significantly greater increases | overall Five-Facet Mindfulness questionnaire, Thai version, scores | Human | 31 fourth-year nursing students in Thailand | Not specified | Effects of a brief interpersonal mindfulness program embedded in a psychiatric nursing practicum: A controlled pilot study.cited 1× |
| a brief mindfulness intervention at the beginning of each CBT session | Increases - enhanced | effects of mindfulness on emotion regulation | Human | 162 patients with depression and anxiety disorders | Not specified | Emotion Regulation as a Mechanism of Mindfulness in Individual Cognitive-Behavioral Therapy for Depression and Anxiety Disorders. |
| internet-delivered mindfulness-based interventions (iMBIs) | Increases - effective in improving | mindfulness | Human | women during pregnancy or within one year after delivery | Not specified | Internet-delivered mindfulness-based interventions for mental health outcomes among perinatal women: A systematic review.cited 14× |
| Mindfulness-Based Cognitive Therapy (MBCT) for headache pain program | No effect - Improvement was non-significant | mindfulness | Human | individuals with headache pain | Not specified | Mindfulness-based cognitive therapy for headache pain: An evaluation of the long-term maintenance of effects.cited 15× |
| a new diabetes-specific, mindfulness-based psychological intervention | Increases - improving | dispositional mindfulness | Human | patients with diabetes | Not specified | Testing the effectiveness of a mindfulness-based intervention to reduce emotional distress in outpatients with diabetes (DiaMind): design of a randomized controlled trial.cited 25× |
| the mindfulness program | Increases - will improve significantly more | dispositional mindfulness | Human | patients with diabetes | Not specified | Testing the effectiveness of a mindfulness-based intervention to reduce emotional distress in outpatients with diabetes (DiaMind): design of a randomized controlled trial.cited 25× |
| 6-week mindfulness training program | Increases - showed a significant improvement | mindfulness level | Human | male Chinese prisoners | Not specified | Who Can Get More Benefits? Effects of Mindfulness Training in Long-Term and Short-Term Male Prisoners.cited 3× |
| online mindfulness interventions | Increases - suggests benefits in | mindfulness | Human | medical students | Not specified | Effectiveness of online mindfulness interventions on medical students' mental health: a systematic review.cited 29× |
| Mindfulness-Based Childbirth Education (MBCE) | Increases - improvements in | mindfulness | Human | pregnant women | Weekly group sessions over 8 weeks (specific mindfulness dosage not detailed). | Effectiveness of a Mindfulness-Based Childbirth Education pilot study on maternal self-efficacy and fear of childbirth.cited 91× |
| Mindfulness-Based Childbirth Education (MBCE) | Increases - improvements in | mindfulness | Human | pregnant women | Weekly group sessions over 8 weeks (specific mindfulness dosage not detailed). | Effectiveness of a Mindfulness-Based Childbirth Education pilot study on maternal self-efficacy and fear of childbirth.cited 91× |
| phone-delivered mindfulness intervention | Increases - improved | mindfulness | Human | patients with defibrillators | Eight weekly individual phone sessions. | Phone-delivered mindfulness training for patients with implantable cardioverter defibrillators: results of a pilot randomized controlled trial.cited 22× |
| Mindfulness-Based Relapse Prevention (MBRP) as an adjunct to standard relapse prevention treatment (ST) | Increases - reported increases | mindfulness | Human | Participants in the MBRP group | Not specified | Effectiveness of Mindfulness-Based Relapse Prevention Program as an Adjunct to the Standard Treatment for Smoking: A Pragmatic Design Pilot Study.cited 9× |
| Mindfulness-Based Relapse Prevention (MBRP) | Increases - conferred ancillary benefits including increases | levels of mindfulness | Human | — | Not specified | Effectiveness of Mindfulness-Based Relapse Prevention Program as an Adjunct to the Standard Treatment for Smoking: A Pragmatic Design Pilot Study.cited 9× |
| mindfulness- and acceptance-based interventions | Increases - showed small to moderate effects in favor of | mindfulness | Human | patients with fibromyalgia | Not specified | Mindfulness- and acceptance-based interventions for patients with fibromyalgia - A systematic review and meta-analyses.cited 76× |
| mindfulness- and acceptance-based interventions (MABIs) | No effect - no significant effect | mindfulness | Human | people with multiple sclerosis (MS) | Not specified | Effects of mindfulness-and acceptance-based interventions on quality of life, coping, cognition, and mindfulness of people with multiple sclerosis: a systematic review and meta-analysis.cited 12× |
| 6-week mindfulness intervention | Increases - significantly improved | levels of mindfulness | Human | children from single-parent families in Tibetan areas | Not specified (6-week mindfulness intervention). | Mindfulness group intervention improved self-compassion and resilience of children from single-parent families in Tibetan areas.cited 4× |
| 6-week mindfulness intervention | No effect - no change | mindfulness | Human | adolescents with depressive symptoms at risk of type 2 diabetes | 6-week mindful eating program (Study 1); 6-week mindfulness intervention (Study 3). | Weight-neutral interventions in young people with high body mass index: A systematic review.cited 8× |
| school-based mindfulness intervention program | No effect - systematically examine the effects | mental well-being (primary outcomes being resilience; existence/absence of depressive symptoms; experienced psychological strengths and difficulties), cognitive functions, psychophysiological responses, academic achievements, and motivational determinants of practicing mindfulness | Human | non-clinical children and adolescent sample | Nine mindfulness-based lessons, 45 minutes per week, for 9 weeks. | Healthy Learning Mind - a school-based mindfulness and relaxation program: a study protocol for a cluster randomized controlled trial.cited 11× |
| brief (5-week) mindfulness-based stress reduction (brief MBSR) program | Increases - significant improvements | psychological health, measured by mindfulness (Philadelphia Mindfulness Scale) | Human | 119 undergraduate students (treatment: n = 72; control: n = 47) | Not specified | Examining the efficacy of a brief mindfulness-based stress reduction (Brief MBSR) program on psychological health.cited 57× |
| brief (5-week) mindfulness-based stress reduction (brief MBSR) program | Increases - significant improvements | psychological health, measured by mindfulness (Kentucky Inventory of Mindfulness Scale) | Human | 119 undergraduate students (treatment: n = 72; control: n = 47) | Not specified | Examining the efficacy of a brief mindfulness-based stress reduction (Brief MBSR) program on psychological health.cited 57× |
| eHealth mindfulness-based programs (eMBPs) | Increases - have the potential to improve | levels of mindfulness | Human | patients with cancer | Not specified | Mindfulness-Based Programs for Patients With Cancer via eHealth and Mobile Health: Systematic Review and Synthesis of Quantitative Research.cited 44× |
| mindfulness-based mobile application (IVFmind) | Increases - significantly higher post-test scores | Mindfulness Attention Awareness Scale scores | Human | women undergoing infertility treatment (IVF) | Not specified | The effect of mindfulness-based nursing support on the psychosocial status of women receiving infertility treatment: a randomized controlled trial. |
| mindfulness-based mobile application (IVFmind) | Increases - showed notable increases | mindfulness levels | Human | experimental group (women undergoing infertility treatment) | Not specified | The effect of mindfulness-based nursing support on the psychosocial status of women receiving infertility treatment: a randomized controlled trial. |
| mindfulness-based group therapy (MBGT) | Increases - medium-to-large pre-to-post-intervention effects | mindfulness | Human | in-patients with schizophrenia spectrum disorders (SSD) | Not specified | Mindfulness-based group therapy for in-patients with schizophrenia spectrum disorders - Feasibility, acceptability, and preliminary outcomes of a rater-blinded randomized controlled trial.cited 23× |
| mindfulness-based group therapy (MBGT) | Increases - significant improvements | mindfulness measured with the Southampton Mindfulness Questionnaire (SMQ) | Human | in-patients with schizophrenia spectrum disorders (SSD) | Not specified | Mindfulness-based group therapy for in-patients with schizophrenia spectrum disorders - Feasibility, acceptability, and preliminary outcomes of a rater-blinded randomized controlled trial.cited 23× |
| mobile/online-based (mHealth) mindfulness intervention | Increases - experienced increased | mindfulness | Human | Caregivers in the intervention group | Not specified (commercially available mindfulness program). | A Randomized Controlled Trial of mHealth Mindfulness Intervention for Cancer Patients and Informal Cancer Caregivers: A Feasibility Study Within an Integrated Health Care Delivery System.cited 99× |
| modified mindfulness-based emotion management intervention | Increases - can improve | mindfulness level | Human | college students | 80 minutes once per week. | Emotion Management for College Students: Effectiveness of a Mindfulness-Based Emotion Management Intervention on Emotional Regulation and Resilience of College Students.cited 6× |
| modified mindfulness-based emotion management intervention | Increases - significant interaction effects on | mindfulness level scores | Human | college students | 80 minutes once per week. | Emotion Management for College Students: Effectiveness of a Mindfulness-Based Emotion Management Intervention on Emotional Regulation and Resilience of College Students.cited 6× |
| Mindfulness-based interventions (MBIs) in the school context (GrowingUp Breathing program) | Increases - improved | mindfulness skills | Human | children (elementary students from 7 to 12 years old) | Not specified | Effectiveness and mechanisms of change of a mindfulness-based intervention on elementary school children: A cluster-randomized control trial.cited 4× |
| mindfulness-based training programs | Increases - improved | mindfulness | Human | medical students | Not specified | Effectiveness of training programs based on mindfulness in reducing psychological distress and promoting well-being in medical students: a systematic review and meta-analysis.cited 15× |
| mindfulness and motivational interviewing-oriented physical-psychological integrated intervention | Increases - perceived changes | mindfulness and mental well-being | Human | community-dwelling spinal cord injury survivors | Video-guided exercise for daily practice and online group psychological (mindfulness and motivational interviewing-oriented) weekly sessions. | Effect of a Mindfulness and Motivational Interviewing-Oriented Physical-Psychological Integrative Intervention for Community-Dwelling Spinal Cord Injury Survivors: A Mixed-Methods Randomized Controlled Trial.cited 5× |
| mindfulness intervention | Increases - significant within group improvements | mindfulness | Human | intervention arm of the RCT (universal population) | Not specified | Antenatal mindfulness intervention to reduce depression, anxiety and stress: a pilot randomised controlled trial of the MindBabyBody program in an Australian tertiary maternity hospital.cited 99× |
| mindfulness intervention | Increases - changes were significant | mindfulness scores | Human | college students with a diagnosis of anxiety and/or depression | 8-week training (frequency not specified). | A Randomized Controlled Trial of Mindfulness Versus Yoga: Effects on Depression and/or Anxiety in College Students.cited 70× |
| mindfulness intervention | Increases - significant improvement | mindfulness skills | Human | pregnant women | 8-week mindfulness intervention program (specific frequency not detailed). | Effects of an Online Mindfulness Intervention Focusing on Attention Monitoring and Acceptance in Pregnant Women: A Randomized Controlled Trial.cited 58× |
| mindfulness intervention | Increases - increased | mindfulness skills | Human | patients with inactive UC | Not specified | Mindfulness Intervention Decreases Frequency and Severity of Flares in Inactive Ulcerative Colitis Patients: Results of a Phase II, Randomized, Placebo-Controlled Trial.cited 8× |
| mindfulness intervention | Increases - increased | state of mindfulness | Human | patients with inactive UC | Not specified | Mindfulness Intervention Decreases Frequency and Severity of Flares in Inactive Ulcerative Colitis Patients: Results of a Phase II, Randomized, Placebo-Controlled Trial.cited 8× |
| mindfulness intervention | Increases - increased | state mindfulness | Human | at-risk college student drinkers | Not specified | Effects of a brief mindfulness intervention on negative affect and urge to drink among college student drinkers.cited 56× |
| mindfulness intervention | No effect - women were interested in | the intersection of sexuality and mindfulness | Human | midlife and older cisgender women with low libido | Not specified | Qualitative Findings from a Pilot Trial of Mindfulness for Low Sexual Desire in Midlife and Older Women. |
| Mindfulness-Based Childbirth and Parenting Program (MBCP) | No effect - possibly mediated the treatment effects | change in mindfulness | Human | first time pregnant women at risk of perinatal depression | Not specified | Effects of a mindfulness based childbirth and parenting program on pregnant women's perceived stress and risk of perinatal depression-Results from a randomized controlled trial.cited 54× |
| Mindfulness-Based Childbirth and Parenting Program (MBCP) | Increases - increased | self-reported mindfulness | Human | first time pregnant women at risk of perinatal depression | Not specified | Effects of a mindfulness based childbirth and parenting program on pregnant women's perceived stress and risk of perinatal depression-Results from a randomized controlled trial.cited 54× |
| mindfulness-based childbirth and parenting program | No effect - No significant difference | mindfulness scores | Human | women between 13 and 28-weeks gestation | Eight weekly 3-hour classes and one 7-hour silent meditation session. | Assessing the effectiveness of mindfulness-based programs on mental health during pregnancy and early motherhood - a randomized control trial.cited 47× |
| Mindfulness-Based Stress Reduction (MBSR) plus treatment as usual (TAU) | Increases - showed medium to large between group effect sizes | mindfulness skills | Human | veterans with posttraumatic stress disorder (PTSD) who completed ≥ 4 classes | Not specified | Effects of participation in a mindfulness program for veterans with posttraumatic stress disorder: a randomized controlled pilot study.cited 91× |
| eight-week mindfulness training | Increases - increase | mindfulness skills (accepting without judgment) | Human | physicians | Three 90-minute in-person trainings, weekly online video-module trainings, and weekly teleconference coaching calls. | Brief Video-Module Administered Mindfulness Program for Physicians: A Pilot Study.cited 26× |
| eight-week mindfulness training | Increases - increase | mindfulness skills (observing) | Human | physicians | Three 90-minute in-person trainings, weekly online video-module trainings, and weekly teleconference coaching calls. | Brief Video-Module Administered Mindfulness Program for Physicians: A Pilot Study.cited 26× |
| eight-week mindfulness training | Increases - increase | mindfulness skills (describing) | Human | physicians | Three 90-minute in-person trainings, weekly online video-module trainings, and weekly teleconference coaching calls. | Brief Video-Module Administered Mindfulness Program for Physicians: A Pilot Study.cited 26× |
| eight-week mindfulness training | Increases - increase | mindfulness skills (acting with awareness) | Human | physicians | Three 90-minute in-person trainings, weekly online video-module trainings, and weekly teleconference coaching calls. | Brief Video-Module Administered Mindfulness Program for Physicians: A Pilot Study.cited 26× |
| video-module-based mindfulness pilot program | Increases - develop | mindfulness skills | Human | physicians in a community hospital setting | Three 90-minute in-person trainings, weekly online video-module trainings, and weekly teleconference coaching calls. | Brief Video-Module Administered Mindfulness Program for Physicians: A Pilot Study.cited 26× |
| Mindfulness with Metta Training Program (MMTP) in a retreat format | Increases - is a promising method of increasing | resilience, mindfulness and self-compassion | Human | human services professionals | Not specified | Evaluating the effectiveness of enhancing resilience in human service professionals using a retreat-based Mindfulness with Metta Training Program: a randomised control trial.cited 48× |
| Mindfulness with Metta Training Program (MMTP) | Increases - significant improvements were observed over time | mindfulness and self-compassion | Human | retreat group | Not specified | Evaluating the effectiveness of enhancing resilience in human service professionals using a retreat-based Mindfulness with Metta Training Program: a randomised control trial.cited 48× |
| Mindfulness with Metta Training Program (MMTP) | No effect - no significant differences between the retreat and control groups were found | resilience, mindfulness and self-compassion | Human | human services professionals | Not specified | Evaluating the effectiveness of enhancing resilience in human service professionals using a retreat-based Mindfulness with Metta Training Program: a randomised control trial.cited 48× |
| mindfulness training | Increases - significantly higher | all facets of mindfulness except observing | Human | people with spinal cord injury (SCI) | 8-week online mindfulness intervention (specific frequency not detailed). | Internet-delivered mindfulness for people with depression and chronic pain following spinal cord injury: a randomized, controlled feasibility trial.cited 54× |
| mindfulness training | Increases - significantly higher | total mindfulness scores | Human | people with spinal cord injury (SCI) | 8-week online mindfulness intervention (specific frequency not detailed). | Internet-delivered mindfulness for people with depression and chronic pain following spinal cord injury: a randomized, controlled feasibility trial.cited 54× |
| mindfulness training | Increases - led to an increase in two of three aspects of mindfulness | aspects of mindfulness | Human | 95 athletes | Not available | Differential and shared effects of psychological skills training and mindfulness training on performance-relevant psychological factors in sport: a randomized controlled trial.cited 25× |
| mindfulness training | Increases - increases | athletes' mindfulness | Human | athletes | Not specified | Effects of a Mindfulness Intervention on Sports-Anxiety, Pessimism, and Flow in Competitive Cyclists.cited 44× |
| eight-week mindfulness intervention | Increases - showed significant positive effects on | mindfulness | Human | 27 cyclists in the mindfulness intervention condition | Not specified | Effects of a Mindfulness Intervention on Sports-Anxiety, Pessimism, and Flow in Competitive Cyclists.cited 44× |
| mindfulness training | Increases - change | Attention dimension of mindfulness | Human | participants in randomized controlled trials | Not specified | Meta-analytic evidence for effects of mindfulness training on dimensions of self-reported dispositional mindfulness.cited 106× |
| mindfulness training | Increases - change | Description dimension of mindfulness | Human | participants in randomized controlled trials | Not specified | Meta-analytic evidence for effects of mindfulness training on dimensions of self-reported dispositional mindfulness.cited 106× |
| mindfulness training | Increases - change | Nonjudgment dimension of mindfulness | Human | participants in randomized controlled trials | Not specified | Meta-analytic evidence for effects of mindfulness training on dimensions of self-reported dispositional mindfulness.cited 106× |
| mindfulness training | Increases - change | Nonreactivity dimension of mindfulness | Human | participants in randomized controlled trials | Not specified | Meta-analytic evidence for effects of mindfulness training on dimensions of self-reported dispositional mindfulness.cited 106× |
| mindfulness training | Increases - change | Observation dimension of mindfulness | Human | participants in randomized controlled trials | Not specified | Meta-analytic evidence for effects of mindfulness training on dimensions of self-reported dispositional mindfulness.cited 106× |
| mindfulness training | Increases - change | self-reported mindfulness scale dimensions | Human | participants in randomized controlled trials | Not specified | Meta-analytic evidence for effects of mindfulness training on dimensions of self-reported dispositional mindfulness.cited 106× |
| mindfulness training | Increases - Differences favoring the mindfulness condition were found | changes in mindfulness | Human | 175 low socioeconomic status smokers | Not specified | Randomized trial comparing mindfulness training for smokers to a matched control.cited 53× |
| mindfulness training | Increases - reported greater increases in the trajectory of | dispositional mindfulness | Human | students | 15-hour mindfulness course over seven weeks with booster sessions twice yearly | Six-year positive effects of a mindfulness-based intervention on mindfulness, coping and well-being in medical and psychology students; Results from a randomized controlled trial.cited 88× |
| mindfulness training | Increases - significantly improved | mindfulness | Human | experimental group | 12 mindfulness training lessons (specific duration/frequency not detailed). | Development and Training of Mindfulness and Its Relationship with Executive Function in Chinese Rural Upper-Grade Elementary School Students. |
| Mindfulness training | Increases - improved | mindfulness | Human | 4th graders in rural China with a general mindfulness level | 12 mindfulness training lessons (specific duration/frequency not detailed). | Development and Training of Mindfulness and Its Relationship with Executive Function in Chinese Rural Upper-Grade Elementary School Students. |
| mindfulness training | Decreases - may buffer against the negative impacts of life stressors on mindfulness and emotion regulation | mindfulness and emotion regulation | Human | adolescents exposed to chronic stressors | Not specified | The benefits of mindfulness training for momentary mindfulness and emotion regulation: A randomized controlled trial for adolescents exposed to chronic stressors. |
| mindfulness training | Increases - Improvements were reported | mindfulness-related capacities including decentering and nonjudging | Human | BPD patients | Not specified | Mindfulness training for borderline personality disorder: A systematic review of contemporary literature.cited 2× |
| mindfulness training | Increases - improved significantly | mindfulness skills | Human | mixed patient group | Not specified | Mindfulness training in a heterogeneous psychiatric sample: outcome evaluation and comparison of different diagnostic groups.cited 11× |
| Mindfulness training | Increases - was associated with improved | mindfulness skills | Human | neurosurgeons | 8 weeks of 90-minute MBI classes with suggested daily practice. | Mindfulness Training for Young Neurosurgeons: A Virtual Multicenter Prospective Pilot Study.cited 9× |
| mindfulness training (MT) | Increases - increased | state mindfulness | Human | MT group | Not specified | Brief mindfulness-based training and mindfulness trait attenuate psychological stress in university students: a randomized controlled trial.cited 32× |
| mindfulness exercises (mindful breathing and mindful raisin-eating) | No effect - did not change over time | mindfulness | Human | children aged 10-12 years | Not specified (tasks performed over five days). | Children overcoming picky eating (COPE) - A cluster randomised controlled trial.cited 3× |
| Mindfulness Training for Smokers provided via web-based video instruction with telephone-based counseling support | Increases - significant pre- to post-intervention increase | mindfulness as measured by the Five-Factor Mindfulness Questionnaire | Human | low socioeconomic status smokers | Eight weekly video classes (mean completion 5.55 classes), eight weekly phone calls (mean completion 3.19 calls), and 12.17 minutes/day meditation practice. | Mindfulness training for smokers via web-based video instruction with phone support: a prospective observational study.cited 22× |
| mindfulness-based cognitive therapy (MBCT) | Increases - enhanced Pe amplitudes correlated with increased | 'act-with-awareness' mindfulness skill | Human | adult ADHD patients | Not specified | Effects of mindfulness-based cognitive therapy on neurophysiological correlates of performance monitoring in adult attention-deficit/hyperactivity disorder.cited 70× |
| Mindfulness-based Cognitive Therapy (MBCT) | Increases - significant improvement of scores | dispositional mindfulness | Human | IBD patients | 16 hours of structured group training over 8 weeks, plus guided home practice and follow-up sessions. | Mindfulness-based cognitive therapy for inflammatory bowel disease patients: findings from an exploratory pilot randomised controlled trial.cited 56× |
| mindfulness-based cognitive therapy (MBCT) | Increases - Changes were associated with increases | dispositional mindfulness | Human | — | 8-week MBCT group intervention (specific session frequency not detailed). | Mindfulness-Based Cognitive Therapy for Chronic Tinnitus: Evaluation of Benefits in a Large Sample of Patients Attending a Tinnitus Clinic.cited 21× |
| mindfulness-based cognitive therapy (MBCT) | No effect - no significant changes | engagement with mindfulness | Human | men with advanced PC | 8-week, group-based MBCT intervention delivered by telephone. | Mindfulness-Based Cognitive Therapy in Advanced Prostate Cancer: A Randomized Controlled Trial.cited 65× |
| mindfulness-based cognitive therapy (MBCT) | Increases - increased | the mindfulness skill of observing | Human | men in MBCT | 8-week, group-based MBCT intervention delivered by telephone. | Mindfulness-Based Cognitive Therapy in Advanced Prostate Cancer: A Randomized Controlled Trial.cited 65× |
| mindfulness-based cognitive therapy (MBCT) | Increases - improved | mindfulness | Human | women with breast and gynecologic cancer | MBCT: 22 contact hours over 8 weeks; MMP: 9 contact hours over 6 weeks. | Comparison of the acceptability and benefits of two mindfulness-based interventions in women with breast or gynecologic cancer: a pilot study.cited 11× |
| mindfulness meditation program (MMP) | Increases - improved | mindfulness | Human | women with breast and gynecologic cancer | MBCT: 22 contact hours over 8 weeks; MMP: 9 contact hours over 6 weeks. | Comparison of the acceptability and benefits of two mindfulness-based interventions in women with breast or gynecologic cancer: a pilot study.cited 11× |
| mindfulness-based cognitive therapy (MBCT) | No effect - will be used to analyse | mindfulness | Human | AYAs with IBD and depression | Not specified | Protocol for a pilot randomised controlled trial of mindfulness-based cognitive therapy in youth with inflammatory bowel disease and depression.cited 8× |
| mindfulness-based cognitive therapy (MBCT) | Increases - improves | mindfulness | Human | older adults | Eight 2-hour weekly sessions and a 7-hour full-day retreat. | Mindfulness-Based Cognitive Therapy for Late-Life Depression: a Randomised Controlled Trial.cited 11× |
| mindfulness-based cognitive therapy (MBCT) | Increases - large and significant improvements | mindfulness | Human | individuals with a diagnosis of cancer | 8 weekly 2-hour sessions, plus daily meditation for up to 1 hour and an additional full-day session. | Mindfulness-based cognitive therapy for individuals whose lives have been affected by cancer: a randomized controlled trial.cited 104× |
| Mindfulness-based cognitive therapy (MBCT) | Increases - mediated by enhancement of | mindfulness | Human | patients with ≥3 prior depressive episodes, and successfully treated with antidepressants | Not specified | How does mindfulness-based cognitive therapy work?cited 343× |
| Mindfulness-based cognitive therapy (MBCT) | Increases - mediated by augmented | mindfulness | Human | patients with ≥3 prior depressive episodes, and successfully treated with antidepressants | Not specified | How does mindfulness-based cognitive therapy work?cited 343× |
| mindfulness-based cognitive therapy (MBCT) | Increases - superior outcomes | mindfulness | Human | people with CFS who were still experiencing excessive fatigue after CBT | Not specified | Mindfulness-based cognitive therapy for people with chronic fatigue syndrome still experiencing excessive fatigue after cognitive behaviour therapy: a pilot randomized study.cited 50× |
| mindfulness-based cognitive therapy (MBCT) | Increases - Significant improvements with large effect sizes | mindfulness | Human | women with breast and gynecologic cancer | Eight weekly 2-hour mindfulness sessions. | Mindfulness-based cognitive group therapy for women with breast and gynecologic cancer: a pilot study to determine effectiveness and feasibility.cited 14× |
| mindfulness-based cognitive therapy (MBCT) | Increases - improvements | mindfulness | Human | adults with mild to moderate depressive symptomatology | Not specified | The efficacy of mindfulness-based cognitive therapy as a public mental health intervention for adults with mild to moderate depressive symptomatology: a randomized controlled trial.cited 23× |
| mindfulness-based cognitive therapy (MBCT) | Increases - altered | mindfulness | Human | patients with recurrent major depressive disorder (MDD) | Not specified | A systematic review of mechanisms of change in mindfulness-based cognitive therapy in the treatment of recurrent major depressive disorder.cited 230× |
| Mindfulness Based Cognitive Therapy (MBCT) | No effect - assess changes | mindfulness | Human | young people aged 18-25 years | Not specified | Group mindfulness based cognitive therapy vs group support for self-injury among young people: study protocol for a randomised controlled trial.cited 8× |
| Mindfulness-based cognitive therapy (MBCT) | Increases - experience greater levels of | mindfulness | Human | undergraduates with ADHD between ages 19 and 24 | Not specified | A Randomized Controlled Trial of Mindfulness-Based Cognitive Therapy for College Students With ADHD.cited 45× |
| Mindfulness-based cognitive therapy (MBCT) | Increases - improving | mindfulness | Human | college students with ADHD | Not specified | A Randomized Controlled Trial of Mindfulness-Based Cognitive Therapy for College Students With ADHD.cited 45× |
| Mindfulness-Based Cognitive Therapy (MBCT) | Increases - improved significantly | mindfulness | Human | individuals with recurrent depressive disorder | Not specified | The effects of mindfulness-based cognitive therapy on risk and protective factors of depressive relapse - a randomized wait-list controlled trial.cited 18× |
| Mindfulness-based cognitive therapy (MBCT) | Increases - beneficial in improving | mindfulness | Human | AYAs with IBD | Not specified | Mindfulness based cognitive therapy for youth with inflammatory bowel disease and depression - Findings from a pilot randomised controlled trial.cited 23× |
| Mindfulness-based cognitive therapy (MBCT) | Increases - higher | total mindfulness scores | Human | adolescents and young adults (AYAs) with Inflammatory Bowel Disease (IBD) and comorbid depression | Not specified | Mindfulness based cognitive therapy for youth with inflammatory bowel disease and depression - Findings from a pilot randomised controlled trial.cited 23× |
| Mindfulness-based cognitive therapy (MBCT) | Increases - improved | total mindfulness scores | Human | adolescents and young adults (AYAs) with Inflammatory Bowel Disease (IBD) and comorbid depression | Not specified | Mindfulness based cognitive therapy for youth with inflammatory bowel disease and depression - Findings from a pilot randomised controlled trial.cited 23× |
| Mindfulness-based cognitive therapy (MBCT) | Increases - enhances | mindfulness | Human | major depressive disorder (MDD) | Not specified | Factors associated with relapse and recurrence of major depressive disorder in patients starting mindfulness-based cognitive therapy.cited 9× |
| mindfulness-based cognitive therapy (MBCT) | Increases - improved | mindfulness | Human | patients with persistent non-cardiac chest pain | 2-hour weekly online guided sessions for 8 weeks. | Mindfulness-based intervention in patients with persistent pain in chest (MIPIC) of non-cardiac cause: a feasibility randomised control study.cited 2× |
| mindfulness-based cognitive therapy (MBCT) | Increases - significant improvements | mindfulness | Human | patients (N = 15) with anxiety disorders | Four 75- to 90-minute sessions. | Brief adjunctive mindfulness-based cognitive therapy via Telehealth for anxiety during the COVID-19 pandemic.cited 1× |
| Mindfulness-based cognitive therapy (MBCT) | Increases - may be associated with improved | mindfulness | Human | breast cancer survivors | Not specified | Immediate impact of Mindfulness-Based Cognitive Therapy (MBCT) among women with breast cancer: a systematic review and meta-analysis.cited 8× |
| Mindfulness-based cognitive therapy (MBCT) | Increases - significantly increased | mindfulness levels | Human | breast cancer survivors | Not specified | Immediate impact of Mindfulness-Based Cognitive Therapy (MBCT) among women with breast cancer: a systematic review and meta-analysis.cited 8× |
| Mindfulness-based cognitive therapy (MBCT) | Increases - significantly improved | mindfulness ability | Human | patients with bipolar disorder (BD) | Not specified | Mindfulness-based cognitive therapy for bipolar disorder: A systematic review and meta-analysis.cited 25× |
| mindfulness-based cognitive therapy (MBCT) | Increases - significant difference | mindfulness awareness | Human | — | Not specified | MinT-trial: Mindfulness versus cognitive behavioural therapy in Tinnitus patients: protocol for a randomised controlled, non-inferiority trial.cited 2× |
| mindfulness-based cognitive therapy (MBCT) | Increases - statistically significant indirect effect | mindfulness nonreactivity | Human | women treated for breast cancer with persistent pain | Not specified | Mindfulness-based Cognitive Therapy and Persistent Pain in Women Treated for Primary Breast Cancer: Exploring Possible Statistical Mediators: Results From a Randomized Controlled Trial.cited 22× |
| Mindfulness-Based Cognitive Therapy (MBCT) | No effect - no significant differences | mindfulness scores | Human | participants with non-melancholic depression | 8 weekly group sessions. | Cognitive predictors of change in cognitive behaviour therapy and mindfulness-based cognitive therapy for depression.cited 26× |
| Mindfulness-based cognitive therapy (MBCT) | Increases - showed higher improvements | mindfulness scores | Human | non-remitted MD subjects | Not specified | Mindfulness-based cognitive therapy vs. psycho-education for patients with major depression who did not achieve remission following antidepressant treatment.cited 40× |
| Mindfulness-based Cognitive Therapy (MBCT) | Increases - increase in | mindfulness skills | Human | — | Not specified | Study protocol for a randomized controlled trial comparing mindfulness-based cognitive therapy with maintenance anti-depressant treatment in the prevention of depressive relapse/recurrence: the PREVENT trial.cited 30× |
| Mindfulness-Based Cognitive Therapy (MBCT) | Increases - large improvements | mindfulness skills | Human | participants with recurrent depression in remission | Not specified | Improvement of mindfulness skills during Mindfulness-Based Cognitive Therapy predicts long-term reductions of neuroticism in persons with recurrent depression in remission.cited 27× |
| Mindfulness-Based Cognitive Therapy (MBCT) | Increases - significant improvement | mindfulness skills | Human | participants with recurrent depression in remission | Not specified | Improvement of mindfulness skills during Mindfulness-Based Cognitive Therapy predicts long-term reductions of neuroticism in persons with recurrent depression in remission.cited 27× |
| Mindfulness-based cognitive therapy (MBCT) | Increases - increased | mindfulness skills | Human | patients with cancer with psychological distress | Not specified | Face-to-Face and Internet-Based Mindfulness-Based Cognitive Therapy Compared With Treatment as Usual in Reducing Psychological Distress in Patients With Cancer: A Multicenter Randomized Controlled Trial.cited 142× |
| Mindfulness-Based Cognitive Therapy (MBCT) | Increases - showed a significantly larger increase | mindfulness skills (Five Facet Mindfulness Questionnaire) | Human | 136 outpatients with treatment-refractory DSM-IV defined anxiety disorder, who insufficiently responded to first-line psychological treatment | Not specified | Mindfulness-based cognitive group therapy for treatment-refractory anxiety disorder: A pragmatic randomized controlled trial.cited 12× |
| mindfulness-based cognitive therapy (MBCT) | Increases - positively affected | mindfulness skills | Human | MS patients with cognitive complaints | Not specified | Improved quality of life and psychological symptoms following mindfulness and cognitive rehabilitation in multiple sclerosis and their mediating role for cognition: a randomized controlled trial.cited 3× |
| mindfulness-based cognitive therapy (MBCT) | Increases - remained significant | mindfulness skills | Human | MS patients with cognitive complaints | Not specified | Improved quality of life and psychological symptoms following mindfulness and cognitive rehabilitation in multiple sclerosis and their mediating role for cognition: a randomized controlled trial.cited 3× |
| Mindfulness-Based Cognitive Therapy (MBCT) | Increases - help increase | mindfulness skills | Human | patients with TRD | Not specified | Mindfulness skills and experiential avoidance as therapeutic mechanisms for treatment-resistant depression through mindfulness-based cognitive therapy and lifestyle modification.cited 3× |
| Mindfulness-based cognitive therapy (MBCT) | No effect - consolidated during follow-up | mindfulness skills | Human | chronically, treatment-resistant depressed outpatients | Not specified | Follow-up outcomes of Mindfulness-Based Cognitive Therapy (MBCT) for patients with chronic, treatment-resistant depression.cited 2× |
| mindfulness-based cognitive therapy (MBCT) | Increases - significantly higher | mindfulness skills 'describing' | Human | patients with persistent medically unexplained symptoms in primary care | Not specified | Mindfulness-based cognitive therapy for patients with medically unexplained symptoms: a randomized controlled trial.cited 36× |
| mindfulness-based cognitive therapy (MBCT) | Increases - significantly higher | mindfulness skills 'observing' | Human | patients with persistent medically unexplained symptoms in primary care | Not specified | Mindfulness-based cognitive therapy for patients with medically unexplained symptoms: a randomized controlled trial.cited 36× |
| mindfulness-based cognitive therapy (MBCT) | Increases - increases | trait mindfulness | Human | individuals with AA | 8-session in-person MBCT intervention (frequency not specified). | The effectiveness of mindfulness-based cognitive therapy for social anxiety symptoms in people living with alopecia areata: a single-group case-series design.cited 5× |
| mindfulness-based cognitive therapy | Increases - significant differences were found | trait mindfulness | Human | sICH patients in China | 2-month mindfulness-based cognitive therapy (specific frequency not detailed). | The effects of mindfulness-based intervention on quality of life and poststroke depression in patients with spontaneous intracerebral hemorrhage in China.cited 21× |
| mindfulness induction | Increases - had medium and large effects on | state mindfulness | Human | participants with elevated trait/generalised anxiety | Brief audio-based mindfulness induction exercises (specific dosage not detailed). | Psychological and attentional outcomes following acute mindfulness induction among high anxiety individuals: A systematic review and meta-analysis.cited 4× |
| mindfulness induction | Increases - suggest gains in | state mindfulness | Human | anxious individuals | Brief audio-based mindfulness induction exercises (specific dosage not detailed). | Psychological and attentional outcomes following acute mindfulness induction among high anxiety individuals: A systematic review and meta-analysis.cited 4× |
| telephone-delivered mindfulness training (MT) | Increases - reported improvements in | mindfulness | Human | patients in MT | Not specified | Telephone-Delivered Mindfulness Training to Promote Medication Adherence and Reduce Sexual Risk Behavior Among Persons Living with HIV: An Exploratory Clinical Trial.cited 13× |
| Mindfulness-Based Relapse Prevention (MBRP) programme | Increases - seemed to improve | mindfulness | Human | patients with a current AUD | 8-week MBRP programme (eight sessions). | Feasibility, acceptability and preliminary outcomes of a mindfulness-based relapse prevention program in a naturalistic setting among treatment-seeking patients with alcohol use disorder: a prospective observational study.cited 9× |
| Mindfulness-Based Relapse Prevention (MBRP) programme | Increases - reported an increase in | mindfulness | Human | participants | 8-week MBRP programme (eight sessions). | Feasibility, acceptability and preliminary outcomes of a mindfulness-based relapse prevention program in a naturalistic setting among treatment-seeking patients with alcohol use disorder: a prospective observational study.cited 9× |
| technology supported mindfulness training for OCD | Increases - is associated with improvements in | mindfulness | Human | — | Daily use of the "Muse" device (specific duration per session not specified). | Technology supported mindfulness for obsessive compulsive disorder: Self-reported mindfulness and EEG correlates of mind wandering.cited 20× |
| brief informal mindfulness (IM) practice | Increases - expected to report greater improvements | state mindfulness | Human | university students with a history of nonsuicidal self-injury (NSSI) | 10-minute single-session practices (FM, IM, or active control). | The effectiveness and acceptability of formal versus informal mindfulness among university students with and without recent nonsuicidal self-injury: Protocol for an online, parallel-group, randomized controlled trial.cited 2× |
| Mindfulness Based Stress Reduction (MBSR) training | No effect - interest rates are equal to | interest in mindfulness training | Human | clinical clerkship students | Not specified | Mindfulness training for medical students in their clinical clerkships: two cross-sectional studies exploring interest and participation.cited 19× |
| mindfulness-based stress reduction training (MBSR) | Increases - reported a moderate increase | mindfulness skills | Human | medical students during their first year of clinical clerkships | Eight weekly two-hour sessions (didactic teaching, meditation exercises, and group dialogues). | Effects of Mindfulness-Based Stress Reduction on the Mental Health of Clinical Clerkship Students: A Cluster-Randomized Controlled Trial.cited 43× |
| mindfulness-based intervention program | Increases - observed a significant group effect | mindfulness | Human | intensive care unit nurses | Four-week program with twice-weekly sessions. | Long-term effects of a tailored mindfulness-based program for Chinese intensive care unit nurses: A randomized parallel-group trial.cited 4× |
| mindfulness-based mobile health approach | Increases - significant improvements were also found in | mindfulness | Human | sexual minority women with early life adversity and overweight or obesity | Not specified | Mindfulness-Based Mobile Health to Address Unhealthy Eating Among Middle-Aged Sexual Minority Women With Early Life Adversity: Mixed Methods Feasibility Trial.cited 2× |
| seven-week Mindfulness-Based Stress Reduction (MBSR) programme | Increases - significant positive improvements in | mindfulness | Human | female medical and psychology students | Not specified (seven-week MBSR programme). | Mindfulness training for stress management: a randomised controlled study of medical and psychology students.cited 184× |
| seven-week Mindfulness-Based Stress Reduction (MBSR) programme | Increases - an increase in | mindfulness facet 'non-judging' | Human | female medical and psychology students | Not specified (seven-week MBSR programme). | Mindfulness training for stress management: a randomised controlled study of medical and psychology students.cited 184× |
| seven-week Mindfulness-Based Stress Reduction (MBSR) programme | Increases - a small effect on | mindfulness facet 'non-reacting' | Human | medical and psychology students | Not specified (seven-week MBSR programme). | Mindfulness training for stress management: a randomised controlled study of medical and psychology students.cited 184× |
| mindfulness stress reduction training | Increases - significant increase | scores on the five-facet mindfulness questionnaire (FFMQ) | Human | women and one man with a previous cancer diagnosis | Not specified (8-week mindfulness training course). | Self-report mindfulness as a mediator of psychological well-being in a stress reduction intervention for cancer patients--a randomized study.cited 143× |
| eight-week mindfulness and compassion course | No effect - attended | 4 or more of the 7 voluntary mindfulness days | Human | 58% of participants | Not specified (preparatory evening sessions and daily meditation exercises). | Mindfulness and compassion training on daily work with patients and within the multiprofessional palliative care team: a retrospective self-assessment study.cited 4× |
| mindfulness interventions for couples | Increases - increase | mindfulness | Human | couples | Not specified | Mindfulness-Based Couple Interventions: A Systematic Literature Review.cited 14× |
| mindfulness training program (Mindfulness Based Stress Reduction) | Increases - demonstrated significant increases | mindfulness | Human | men on active surveillance | 8-week mindfulness training program (specific frequency not detailed) | Feasibility, acceptability and preliminary psychological benefits of mindfulness meditation training in a sample of men diagnosed with prostate cancer on active surveillance: results from a randomized controlled pilot trial.cited 37× |
| mindfulness-training program | Increases - significantly greater | Mindfulness scores | Human | amateur basketball players | Not specified | Applying mindfulness training to enhance the mental toughness and emotional intelligence of amateur basketball players.cited 21× |
| low dose Mindfulness-Based Intervention (MBI-ld) | Increases - significantly enhanced | mindfulness | Human | university faculty and staff with elevated CRP level,>3.0 mg/ml, and who either had, or were at risk for cardiovascular disease | Not specified (low-dose, reduced time commitment). | Workplace based mindfulness practice and inflammation: a randomized trial.cited 107× |
| low dose Mindfulness-Based Intervention (MBI-ld) | No effect - was maintained | mindfulness | Human | university faculty and staff with elevated CRP level,>3.0 mg/ml, and who either had, or were at risk for cardiovascular disease | Not specified (low-dose, reduced time commitment). | Workplace based mindfulness practice and inflammation: a randomized trial.cited 107× |
| integrative exercise (IE) using aerobic and resistance exercise with mindfulness-based principles and yoga | Increases - Large effect sizes for the intervention were observed | Five-Facet Mindfulness Questionnaire Non-Reactivity | Human | war veterans with PTSD | Not specified (intervention included aerobic/resistance exercise, mindfulness, and yoga). | A 12-week integrative exercise program improves self-reported mindfulness and interoceptive awareness in war veterans with posttraumatic stress symptoms.cited 57× |
| integrative exercise (IE) using aerobic and resistance exercise with mindfulness-based principles and yoga | Increases - improvements | mindfulness | Human | war veterans with PTSD | Not specified (intervention included aerobic/resistance exercise, mindfulness, and yoga). | A 12-week integrative exercise program improves self-reported mindfulness and interoceptive awareness in war veterans with posttraumatic stress symptoms.cited 57× |
| integrative exercise (IE) using aerobic and resistance exercise with mindfulness-based principles and yoga | Increases - saw significant improvements | mindfulness | Human | war veterans with PTSD | Not specified (intervention included aerobic/resistance exercise, mindfulness, and yoga). | A 12-week integrative exercise program improves self-reported mindfulness and interoceptive awareness in war veterans with posttraumatic stress symptoms.cited 57× |
| Mindfulness Based Cognitive Therapy for Suicide Prevention (MBCT-S) | No effect - had difficulty during | mindfulness practice | Human | high suicide risk participants | Not specified | Examining the Occurrence and Clinical Impact of Difficult Experiences that Emerge during a Mindfulness-Based Intervention among Individuals at High-Risk of Suicide. |
| mindfulness and compassion program (MAC-P) | Increases - positive change over time | mindfulness | Human | youth with a range of psychotic experiences | Not specified | The MAC-P program: A pilot study of a mindfulness and compassion program for youth with psychotic experiences.cited 5× |
| combined aerobic exercise with guided-mindfulness relaxation | Increases - significantly increased | mindfulness | Human | breast cancer survivors | Three 90-minute sessions over 7 days. | Acute effects of aerobic exercise and relaxation training on fatigue in breast cancer survivors: A feasibility trial.cited 11× |
| cognitive-behavioral and mindfulness-based stress reduction (COBMINDEX) | Increases - increased | mindfulness disposition (Freiburg Mindfulness Inventory) | Human | adults with mild-moderate Crohn disease | Not specified (one-on-one video conferences over 3 months with mandated daily home practice). | Randomized Controlled Trial of Cognitive-Behavioral and Mindfulness-Based Stress Reduction on the Quality of Life of Patients With Crohn Disease.cited 33× |
| brief mindfulness-based preventive intervention | Increases - increased | dispositional mindfulness | Human | university-community sample in Israel | Not specified (four-session intervention). | Salutary proximal processes and distal mood and anxiety vulnerability outcomes of mindfulness training: a pilot preventive intervention.cited 25× |
| brief mindfulness-based preventive intervention | Increases - increased | state mindfulness | Human | university-community sample in Israel | Not specified (four-session intervention). | Salutary proximal processes and distal mood and anxiety vulnerability outcomes of mindfulness training: a pilot preventive intervention.cited 25× |
| mindfulness interventions | Increases - signs of improvement for | level of mindfulness | Human | pregnant women | Not specified | Mindfulness interventions during pregnancy: A narrative review.cited 23× |
| mindfulness interventions | Increases - increase levels of dispositional mindfulness | levels of dispositional mindfulness | Human | — | Not specified | The association between types of eating behaviour and dispositional mindfulness in adults with diabetes. Results from Diabetes MILES. The Netherlands.cited 24× |
| 8-week mindfulness meditation mobile app-Calm | Increases - significant differences | mindfulness | Human | college students with elevated stress | At least 10 minutes of meditation per day using the Calm app. | Efficacy of the Mindfulness Meditation Mobile App "Calm" to Reduce Stress Among College Students: Randomized Controlled Trial.cited 198× |
| 8-week mindfulness meditation mobile app-Calm | Increases - effects persisted | mindfulness | Human | college students with elevated stress | At least 10 minutes of meditation per day using the Calm app. | Efficacy of the Mindfulness Meditation Mobile App "Calm" to Reduce Stress Among College Students: Randomized Controlled Trial.cited 198× |
| mindfulness-based intervention for parents of OCD-affected children | Increases - significantly improved | dispositional mindfulness | Human | Parents of OCD-affected children | Eight weekly manualized mindfulness-based intervention group sessions. | Mindfulness-based skills training group for parents of obsessive-compulsive disorder-affected children: A caregiver-focused intervention.cited 4× |
| mindfulness-based cognitive therapy (MBCT) and standard care | Increases - An improvement was found | trait mindfulness observing subscale | Human | poststroke patients | 8 sessions over 6 weeks (frequency not specified). | The effectiveness of mindfulness-based cognitive therapy during poststroke rehabilitation: a randomized controlled trial.cited 1× |
| HAPA-enhanced mindfulness | Increases - showed significantly higher levels | mindfulness | Human | university students and staff | 8-week fully automated online mindfulness training. | Enhancing Web-based mindfulness training for mental health promotion with the health action process approach: randomized controlled trial.cited 53× |
| 6-week online mindfulness-based training program | Increases - will increase | facets of mindfulness across time | Human | employees working at least part-time during regular work hours | Not specified | Promoting recovery in daily life: study protocol for a randomized controlled trial.cited 1× |
| workplace mindfulness training | Increases - beneficial effects | mindfulness | Human | workforce | Not specified | A systematic review and meta-analysis of workplace mindfulness training randomized controlled trials.cited 97× |
| commercially available mobile app-delivered mindfulness training (AMT) | Increases - reported higher | dispositional mindfulness | Human | women diagnosed with breast cancer | Not specified | Quality of life among women diagnosed with breast Cancer: A randomized waitlist controlled trial of commercially available mobile app-delivered mindfulness training.cited 67× |
| mindfulness app plus four 1-hour classes (app+classes) | Increases - reported higher | mindfulness | Human | Tasmanian State Service employees | Recommended 10-20 minutes, 5 days a week (actual usage was lower: app+classes ~120/343 minutes, app-only ~45/343 minutes) | Effects of a Mindfulness App on Employee Stress in an Australian Public Sector Workforce: Randomized Controlled Trial.cited 6× |
| Mindfulness-Based Stress Reduction Therapy (MBSR) | Increases - a common finding is ... increased | mindfulness | Human | health professionals | Not specified | Mindfulness therapies on health professionals.cited 37× |
| mindfulness-based smoking cessation treatment | Increases - did predict improvement | mindfulness | Human | participants in the mindfulness arm of a randomized controlled trial | Not specified | The role of therapeutic alliance in mindfulness interventions: therapeutic alliance in mindfulness training for smokers.cited 21× |
| mindfulness meditation | Increases - significantly higher | mindfulness | Human | 91 doctors from a hospital in China | Not specified | Effects of Mindfulness Meditation on Doctors' Mindfulness, Patient Safety Culture, Patient Safety Competency and Adverse Event.cited 17× |
| mindfulness meditation | Increases - exhibited significantly higher | mindfulness levels | Human | intervention group (group 1: n=46) | — | Mindfulness Intervention for Health Information Avoidance in Older Adults: Mixed Methods Study. |
| modified mindfulness-based stress reduction (modMBSR) | Increases - differences at T2 and T3 | mindfulness | Human | postgraduate year 1 (PGY-1) surgery residents | Weekly 2-hour modMBSR classes and 20 minutes of daily home practice. | Efficacy of Mindfulness-Based Cognitive Training in Surgery: Additional Analysis of the Mindful Surgeon Pilot Randomized Clinical Trial.cited 77× |
| eight-week Mindfulness-Based Childbirth and Parenting programme | Increases - increased | mindfulness | Human | pregnant women | Eight-week programme with practice-at-home using audio recordings (specific frequency not detailed). | Mindfulness-based programme on the psychological health of pregnant women.cited 45× |
| eight-week Mindfulness-Based Childbirth and Parenting programme | Increases - scores were relatively better | mindfulness scores | Human | pregnant women at gestation week 36 | Eight-week programme with practice-at-home using audio recordings (specific frequency not detailed). | Mindfulness-based programme on the psychological health of pregnant women.cited 45× |
| Mobile mindfulness meditation (MMM) | Increases - more effective than the control groups in improving | mindfulness | Human | university students | Not specified | Effects of Mobile Mindfulness Meditation on the Mental Health of University Students: Systematic Review and Meta-analysis.cited 14× |
| mindfulness meditation app | Increases - significant effect sizes were found | mindfulness | Human | — | Not specified | The efficacy of mindfulness meditation apps in enhancing users' well-being and mental health related outcomes: a meta-analysis of randomized controlled trials.cited 123× |
| online mindfulness treatment (MT) | Increases - demonstrated significant improvements | mindfulness | Human | participants in the MT group | Three sessions of online therapy (MT or CT), once every two weeks, plus one weekly phone call as reinforcement. | Mindfulness-based therapy for smoking cessation and mental health: a randomised controlled trial. |
| "ALL YOU NEED IS LOVE" patient education plus mindfulness training | Increases - significantly increased | mindfulness | Human | adolescents with chronic kidney disease | Not specified | The self-management and transition manual "ALL YOU NEED IS LOVE" for adolescents with chronic kidney disease.cited 4× |
| mindfulness-based intervention for suicidal ideation (MB-SI) | Increases - experienced a higher increase | Five-Facet Mindfulness Questionnaire scores | Human | MB-SI participants | Not specified | Randomized Controlled Trial of a Brief Mindfulness-Based Intervention for Suicidal Ideation Among Veterans. |
| mindfulness-based intervention for suicidal ideation (MB-SI) | Increases - experienced statistically significant increase | Toronto Mindfulness Scale curiosity scores | Human | MB-SI participants | Not specified | Randomized Controlled Trial of a Brief Mindfulness-Based Intervention for Suicidal Ideation Among Veterans. |
| mindfulness-based intervention for suicidal ideation (MB-SI) | Increases - greater | Toronto Mindfulness Scale decentering scores | Human | MB-SI participants | Not specified | Randomized Controlled Trial of a Brief Mindfulness-Based Intervention for Suicidal Ideation Among Veterans. |
| mindfulness-based body scan | No effect - none of the ratings were significantly different | pain severity, pain related distress, perceived ability for daily activities, perceived likelihood of pain interfering with social relations, and mindfulness | Human | those with chronic pain | 10-minute audio-recorded mindfulness body scan, delivered twice across 24 hours. | Immediate effects of a brief mindfulness-based body scan on patients with chronic pain.cited 59× |
| online mindfulness-based interventions (MBIs) | Increases - effective in improving | mindfulness | Human | patients with physical conditions | Not specified | Effectiveness of online mindfulness-based interventions for improving mental health in patients with physical health conditions: Systematic review and meta-analysis.cited 9× |
| online mindfulness-based interventions | No effect - had no significant effects on | mindfulness | Human | adult cancer patients | Not specified | Effectiveness of online mindfulness-based interventions for cancer patients: a systematic review and meta-analysis.cited 8× |
| mindfulness-based cognitive therapy (MBCT) program | Increases - significant improvements | mindfulness skills | Human | Adults with ADHD | Not specified | The Efficacy of Adapted MBCT on Core Symptoms and Executive Functioning in Adults With ADHD: A Preliminary Randomized Controlled Trial.cited 38× |
| Mindfulness-Oriented Recovery Enhancement (MORE) | Increases - increasing | dispositional mindfulness | Human | previously homeless men residing in a therapeutic community with co-occurring substance use and psychiatric disorders, as well as extensive trauma histories | Not specified | Mindfulness-Oriented Recovery Enhancement versus CBT for co-occurring substance dependence, traumatic stress, and psychiatric disorders: Proximal outcomes from a pragmatic randomized trial.cited 91× |
| Mindfulness-Oriented Recovery Enhancement (MORE) | Increases - significantly greater increases | mindfulness-induced self-transcendence | Human | participants with comorbid opioid misuse and chronic pain | Not specified | Mindfulness-induced self-transcendence promotes universal love with consequent effects on opioid misuse.cited 1× |
| mindfulness informed guided imagery | Increases - reported increased | mindfulness during physical activity | Human | participants | ~4-minute audio files (frequency not specified). | Mindfulness-Informed Guided Imagery to Target Physical Activity: A Mixed Method Feasibility and Acceptability Pilot Study.cited 4× |
| mindfulness-based cognitive therapy (MBCT) in addition to treatment as usual (TAU) | Increases - increased levels | mindfulness skills | Human | patients with three or more previous depressive episodes | Not specified | The efficacy of mindfulness-based cognitive therapy in recurrent depressed patients with and without a current depressive episode: a randomized controlled trial.cited 129× |
| mHealth-based mindfulness intervention | Increases - higher | trait mindfulness scores | Human | Registered Nurses caring for patients with COVID-19 in Jordan | Individual 30-minute mindfulness sessions via WhatsApp, 5 weeks. | Holistic Healing Through Mindfulness: An Experimental Study Addressing Psychological Challenges Among Nurses Caring for Patients With COVID-19. |
| mHealth-based mindfulness intervention | Increases - increased | trait mindfulness scores | Human | Registered Nurses caring for patients with COVID-19 in Jordan | Individual 30-minute mindfulness sessions via WhatsApp, 5 weeks. | Holistic Healing Through Mindfulness: An Experimental Study Addressing Psychological Challenges Among Nurses Caring for Patients With COVID-19. |
| Mindfulness-Based Cancer Recovery (MBCR) | No effect - no group differences on | mindfulness | Human | distressed breast cancer survivors | Not specified | Mindfulness-Based Cancer Recovery (MBCR) versus Supportive Expressive Group Therapy (SET) for distressed breast cancer survivors: evaluating mindfulness and social support as mediators.cited 39× |
| WeChat-based mindfulness-based stress reduction (MBSR) | Increases - heightened | mindfulness | Human | patients undergoing loose body removal surgery | Not specified | Effects of WeChat-Based Mindfulness-Based Stress Reduction on Psychological Resilience and Quality of Life Among Patients Undergoing Loose Body Removal Surgery. |
| Stress Reduction, Meditation, and Mindfulness Program | Increases - significant improvement | mindfulness | Human | patients with Heart Failure | Not specified | Impact of a Stress Reduction, Meditation, and Mindfulness Program in Patients with Chronic Heart Failure: A Randomized Controlled Trial.cited 2× |
| brief mindfulness-based mobile app (BM-MA) | No effect - examine the effects | trait mindfulness | Human | Indonesian senior high school teachers experiencing anxiety and stress | 10-20 minutes per day for 3 weeks. | Brief Mobile App-Based Mindfulness Intervention for Indonesian Senior High School Teachers: Protocol for a Pilot Randomized Controlled Trial. |
| framing infant-family mental health therapeutic encounters for the adults responsible for the child's care and upbringing in a manner that elevates their mindfulness about and their resolve to strengthen the impact of their coparenting collective | Increases - can elevate | mindfulness about and resolve to strengthen the impact of their coparenting collective | Human | adults responsible for the child's care and upbringing | Not specified | Framing the work: A coparenting model for guiding infant mental health engagement with families.cited 3× |
| brief mindfulness-based intervention (MBI) | Increases - significant increases | mindfulness | Human | acutely depressed patients with chronic or recurrent lifetime history | Three individual sessions and regular home practice (specific frequency not detailed). | Brief training in mindfulness meditation reduces symptoms in patients with a chronic or recurrent lifetime history of depression: A randomized controlled study.cited 15× |
| Mindfulness Ambassador Program (MAP) | No effect - no significant effects were found | Kentucky Inventory of Mindfulness Skills (KIMS) | Human | persons experiencing early psychosis | 1-hour weekly sessions over 3 months. | Effectiveness of a mindfulness-based intervention for persons with early psychosis: A multi-site randomized controlled trial.cited 2× |
| Mindfulness Ambassador Program (MAP) | No effect - no significant effects were found | Kentucky Inventory of Mindfulness Skills (KIMS) | Human | persons experiencing early psychosis | 1-hour weekly sessions over 3 months. | Effectiveness of a mindfulness-based intervention for persons with early psychosis: A multi-site randomized controlled trial.cited 2× |
| two-phase mindfulness-based stress reduction program (8-week initial treatment plus a 10-month maintenance phase) | Increases - significantly increased | mindfulness | Human | physicians | 8-week initial treatment plus 10-month maintenance phase | Acceptability and Effectiveness of a Long-Term Educational Intervention to Reduce Physicians' Stress-Related Conditions.cited 44× |
| two-phase mindfulness-based stress reduction program (8-week initial treatment plus a 10-month maintenance phase) | Increases - significant improvements | mindfulness levels | Human | physicians | 8-week initial treatment plus 10-month maintenance phase | Acceptability and Effectiveness of a Long-Term Educational Intervention to Reduce Physicians' Stress-Related Conditions.cited 44× |
| Mindfulness - Based Therapy and Counseling programs (MBTC) | Increases - statistically significant higher | mindfulness scores | Human | individuals receiving methamphetamine dependency treatment | Practicing mindfulness for 90-120 minutes weekly. | Effectiveness of Mindfulness - Based Therapy and Counseling programs (MBTC) on relapses to methamphetamine dependence at a substance dependency treatment center.cited 4× |
| online mindfulness induction | No effect - impact on | state mindfulness (i.e., mind and body) | Human | university students with versus without a history of NSSI | Not specified | The Effectiveness of a Mindfulness Induction as a Buffer Against Stress Among University Students With and Without a History of Self-Injury.cited 1× |
| mindfulness-based cognitive therapy (MBCT) with support to taper/discontinue antidepressant medication (MBCT-TS) | Increases - increase in | mindfulness skills | Human | patients with recurrent depression | Not specified | Update to the study protocol for a randomized controlled trial comparing mindfulness-based cognitive therapy with maintenance anti-depressant treatment depressive relapse/recurrence: the PREVENT trial.cited 9× |
| mindfulness therapy | Increases - demonstrated positive effects | mindfulness | Human | 1,824 participants | Not specified | The efficacy of mindfulness-based interventions on mental health among university students: a systematic review and meta-analysis.cited 8× |
| Mindfulness-based Relapse Prevention (MBRP) | No effect - did not detect statistically significant differences | mindfulness | Human | adult patients diagnosed with SUDs | Not specified | Mindfulness-based Relapse Prevention for Substance Use Disorders: A Systematic Review and Meta-analysis.cited 92× |
| mindfulness-based relapse prevention | Increases - exhibited significant and immediate improvement | mindfulness | Human | male inpatients with substance use disorders | Not specified | Effect of applying mindfulness-based relapse prevention nursing program on readiness for change and self-efficacy among clients with substance use disorders: A randomized control trial.cited 2× |
| mindfulness-based relapse prevention | Increases - markedly enhanced | mindfulness | Human | male inpatients with substance use disorders | Not specified | Effect of applying mindfulness-based relapse prevention nursing program on readiness for change and self-efficacy among clients with substance use disorders: A randomized control trial.cited 2× |
| mindfulness program based on brief integrated mindfulness practices (M-PBI) | Increases - increase | mindfulness | Human | employee-volunteers (with Perceived Stress Scale [PSS-14]>22) | Not specified (brief integrated mindfulness practices). | A mindfulness training program based on brief practices (M-PBI) to reduce stress in the workplace: a randomised controlled pilot study.cited 11× |
| Mindfulness Intervention for New Interns | No effect - did not significantly affect | mindfulness | Human | pediatric interns | 7 hour-long monthly mindfulness sessions plus a monthly refresher. | Effect of a Novel Mindfulness Curriculum on Burnout During Pediatric Internship: A Cluster Randomized Clinical Trial.cited 16× |
| mindfulness-based stress reduction (MBSR) course | Increases - improved | mindfulness | Human | adults with migraines | Daily meditation average: 34 ± 11 minutes (range 16-50 minutes/day); median class attendance: 8 out of 9 sessions. | Meditation for migraines: a pilot randomized controlled trial.cited 108× |
| StudiCare Mindfulness (StudiCare-M) | Increases - evaluate the efficacy | mindfulness | Human | college students with moderate to low mindfulness | 7 modules plus 2 booster sessions (specific frequency not detailed). | StudiCare mindfulness-study protocol of a randomized controlled trial evaluating an internet- and mobile-based intervention for college students with no and "on demand" guidance.cited 7× |
| StudiCare Mindfulness (StudiCare-M) | No effect - examine potential moderators and mediators | mindfulness | Human | college students with moderate to low mindfulness | 7 modules plus 2 booster sessions (specific frequency not detailed). | StudiCare mindfulness-study protocol of a randomized controlled trial evaluating an internet- and mobile-based intervention for college students with no and "on demand" guidance.cited 7× |
| StudiCare Mindfulness (StudiCare-M) | No effect - compared to a waitlist control group | mindfulness | Human | college students with moderate to low mindfulness | 7 modules plus 2 booster sessions (specific frequency not detailed). | StudiCare mindfulness-study protocol of a randomized controlled trial evaluating an internet- and mobile-based intervention for college students with no and "on demand" guidance.cited 7× |
| 12-week online mindfulness-based cognitive therapy (eMBCT) | Increases - had a significant improvement in mindfulness | mindfulness | Human | patients with sarcoidosis-associated fatigue | Not specified (12-week online program). | Online mindfulness-based cognitive therapy for fatigue in patients with sarcoidosis (TIRED): a randomised controlled trial.cited 15× |
| 12-week online mindfulness-based cognitive therapy (eMBCT) | Increases - improves | mindfulness | Human | patients with sarcoidosis-associated fatigue | Not specified (12-week online program). | Online mindfulness-based cognitive therapy for fatigue in patients with sarcoidosis (TIRED): a randomised controlled trial.cited 15× |
| Mindfulness-Based Cognitive Therapy for Children (MBCT-C) | No effect - no significant improvements | mindfulness | Human | youth with anxiety disorders who have at least one parent with bipolar disorder | Not specified | Mindfulness-based cognitive therapy for children and adolescents with anxiety disorders at-risk for bipolar disorder: A psychoeducation waitlist controlled pilot trial.cited 20× |
| a mindfulness and compassion-focused programme | No effect - will assess the feasibility, acceptability, and efficacy | Five Facet Mindfulness Questionnaire (FFMQ) | Human | frontline nurses who had been working during the COVID-19 pandemic | Not specified | Effectiveness of a Mindful Compassion Care Program in reducing burnout and psychological distress amongst frontline hospital nurses during the COVID-19 pandemic: a study protocol for a randomized controlled trial.cited 4× |
| mobile mindfulness training with experience sampling (MMT-ES; Craving to Quit) and experience sampling only (ES) | Increases - showed an increase in | mindfulness | Human | treatment starters | Not specified | Craving to Quit: A Randomized Controlled Trial of Smartphone App-Based Mindfulness Training for Smoking Cessation.cited 91× |
| 7-week online mindfulness-based intervention (MBI) | No effect - did not differ between groups | mindfulness scores | Human | Emergency medical dispatchers (EMDs) from the USA and Canada | 7-week online mindfulness-based intervention (weekly sessions). | Destress 9-1-1-an online mindfulness-based intervention in reducing stress among emergency medical dispatchers: a randomised controlled trial.cited 18× |
| Mindfulness-Based Cognitive Therapy (MBCT) programme | Increases - enhanced | level of mindfulness | Human | people | Not specified | Mindfulness training selectively reduces altruistic behaviour in low-cost situations.cited 2× |
| mindfulness-based cognitive therapy (MBCT) intervention | Increases - significantly greater levels | mindfulness | Human | adolescents | Eight 45-minute sessions over four weeks | Is decreasing problematic mobile phone use a pathway for alleviating adolescent depression and sleep disorders? A randomized controlled trial testing the effectiveness of an eight-session mindfulness-based intervention.cited 5× |
| technology-delivered mindfulness-based intervention (MBI) programs | Increases - observed improvements | mindfulness | Human | patients in the intervention arm | 10-20 minutes per day using a mindfulness app or webinar-based course. | Pilot pragmatic randomized trial of mHealth mindfulness-based intervention for advanced cancer patients and their informal caregivers.cited 26× |
| a brief mindfulness activity | Increases - was differentially effective at increasing | state mindfulness | Human | university students with versus without a history of NSSI engagement | Not specified | Evaluating the Effectiveness of a Brief Mindfulness Activity in University Students With Non-Suicidal Self-Injury Engagement.cited 3× |
| a two-week, self-guided, online, mindfulness-based intervention | Increases - was associated with significant improvements | mindfulness skills | Human | students | Not specified | A randomised controlled trial of a brief online mindfulness-based intervention.cited 171× |
| a brief, online, mindfulness-based intervention | Increases - can increase | mindfulness | Human | a student population | Not specified | A randomised controlled trial of a brief online mindfulness-based intervention.cited 171× |
| 10-minute mindfulness-based body scan | Increases - increases | mindfulness | Human | hospital inpatients following acute exacerbation of COPD | 10-minute mindfulness-based body scan daily. | Feasibility study to assess the effect of a brief mindfulness intervention for patients with chronic obstructive pulmonary disease: A randomized controlled trial.cited 12× |
| internet-delivered mindfulness-based stress reduction (IMBSR) | Increases - was effective at improving | mindfulness | Human | nurses with insomnia | Not specified | Cognitive-behavioral treatment for insomnia and mindfulness-based stress reduction in nurses with insomnia: a non-inferiority internet delivered randomized controlled trial. |
| a 6-week online mindfulness-based intervention | No effect - to explore potential benefits | fear of cancer recurrence, worries, rumination, perceived stress and trait mindfulness | Human | individuals with a melanoma diagnosis | Short daily guided meditation practices (5-10 minutes). | Feasibility of an online mindfulness-based program for patients with melanoma: study protocol for a randomised controlled trial.cited 7× |
| SEL program with mindfulness | Increases - reported greater | mindfulness | Human | children in the SEL program | Not specified | Enhancing cognitive and social-emotional development through a simple-to-administer mindfulness-based school program for elementary school children: a randomized controlled trial.cited 192× |
| mindfulness-based stress reduction (MBSR) | Increases - led to greater improvements | mindfulness | Human | patients with rheumatoid arthritis | Not specified | Comparison of the effectiveness of mindfulness-based stress reduction versus cognitive-behavioral therapy on emotion regulation, mindfulness, and cognitive-executive functions in female patients with rheumatoid arthritis. |
| mindfulness-based stress reduction (MBSR) | Increases - have significant effects | mindfulness | Human | patients with rheumatoid arthritis | Not specified | Comparison of the effectiveness of mindfulness-based stress reduction versus cognitive-behavioral therapy on emotion regulation, mindfulness, and cognitive-executive functions in female patients with rheumatoid arthritis. |
| Mindfulness-based stress reduction (MBSR) | Increases - improved | mindfulness | Human | older adults | Not specified | Mindfulness-based stress reduction for older adults: effects on executive function, frontal alpha asymmetry and immune function.cited 120× |
| Mindfulness-based stress reduction (MBSR) | Increases - improved | mindfulness | Human | older adults | Not specified | Mindfulness-based stress reduction for older adults: effects on executive function, frontal alpha asymmetry and immune function.cited 120× |
| Mindfulness-based stress reduction (MBSR) | Increases - produced small but significant changes in | mindfulness | Human | older adults | Not specified | Mindfulness-based stress reduction for older adults: effects on executive function, frontal alpha asymmetry and immune function.cited 120× |
| mindfulness-based stress reduction (MBSR) | Increases - felt more mindful | mindfulness | Human | teachers | Not specified | Effects of mindfulness-based stress reduction and an organizational health intervention on Dutch teachers' mental health.cited 2× |
| mindfulness-based stress reduction (MBSR) | Increases - had positive short-term effects | total mindfulness score | Human | teachers | Not specified | Effects of mindfulness-based stress reduction and an organizational health intervention on Dutch teachers' mental health.cited 2× |
| mindfulness-based stress reduction (MBSR) | Increases - had long-term effects | total mindfulness score | Human | teachers | Not specified | Effects of mindfulness-based stress reduction and an organizational health intervention on Dutch teachers' mental health.cited 2× |
| Mindfulness-based stress reduction (MBSR) | Increases - showed a larger increase | mindfulness | Human | MBSR participants with higher levels of pretreatment mindfulness | Not specified | The moderation of Mindfulness-based stress reduction effects by trait mindfulness: results from a randomized controlled trial.cited 165× |
| Mindfulness-based stress reduction (MBSR) | Increases - had significant effects | trait mindfulness | Human | randomized controlled trial participants | Not specified | The moderation of Mindfulness-based stress reduction effects by trait mindfulness: results from a randomized controlled trial.cited 165× |
| mindfulness-based stress reduction (MBSR) | Increases - increased | mindfulness | Human | adolescents between the ages of 12 and 17 y | Weekly 90-minute MBSR sessions following a structured protocol. | A randomized, controlled pilot study of mindfulness-based stress reduction for pediatric chronic pain.cited 46× |
| mindfulness-based stress reduction (MBSR) | Increases - statistically significant larger increase | mindfulness | Human | Caregivers of persons with chronic conditions who scored 7 or above in the Caregiver Strain Index | 8-week MBSR program (specific dosage not detailed). | The effects of mindfulness-based stress reduction program on the mental health of family caregivers: a randomized controlled trial.cited 65× |
| Mindfulness-based stress reduction (MBSR) | Increases - greater increase | mindfulness | Human | Korean nursing students | 2 hours per week for 8 weeks. | Effects of mindfulness-based stress reduction on depression, anxiety, stress and mindfulness in Korean nursing students.cited 163× |
| mindfulness-based stress reduction | Increases - showed improvements | mindfulness | Human | 23 patients who completed a short-form mindfulness-based stress reduction course at a federally qualified health center | Not specified | Short-form mindfulness-based stress reduction reduces anxiety and improves health-related quality of life in an inner-city population.cited 22× |
| Mindfulness based Stress Reduction | Increases - increase | mindfulness | Human | elderly residing in residential homes, Bangalore | Not specified | Impact of Mindfulness-based Stress Reduction (MBSR) on Depression among Elderly Residing in Residential Homes.cited 4× |
| Mindfulness-Based Stress Reduction (MBSR) | Increases - significantly higher | mindfulness | Human | emotionally distressed older adults | Not specified | Ecological momentary assessment versus standard assessment instruments for measuring mindfulness, depressed mood, and anxiety among older adults.cited 158× |
| Mindfulness based stress reduction (MBSR) | Increases - Significant improvements | mindfulness | Human | PD patients | Not specified | Mindfulness-based stress reduction in Parkinson's disease: a systematic review.cited 32× |
| mindfulness-based stress reduction (MBSR) | Increases - significantly improved | mindfulness | Human | women with overweight or obesity | Not specified | Mindfulness-Based Stress Reduction in Women with Overweight or Obesity: A Randomized Clinical Trial.cited 27× |
| Mindfulness-Based Stress Reduction (MBSR) | Increases - Improvements were found in terms of | mindfulness | Human | employees | Not specified | Effects of Mindfulness-Based Stress Reduction on employees' mental health: A systematic review.cited 159× |
| mindfulness-based stress reduction (MBSR) | Increases - statistically significant improvements | mindfulness | Molecular | persons with HIV-1 infection | Not specified | A randomized, controlled trial of mindfulness-based stress reduction in HIV infection.cited 27× |
| mindfulness-based stress reduction (MBSR) | Increases - statistically significant results were found | mindfulness | Human | breast cancer patients | Not specified | Effectiveness of mindfulness-based stress reduction (MBSR) on symptom variables and health-related quality of life in breast cancer patients-a systematic review and meta-analysis.cited 97× |
| mindfulness-based stress reduction (MBSR) | Increases - showed more improvements | mindfulness | Human | 49 Chinese military recruits with psychological distress | Not specified | Mindfulness-based stress reduction improves the general health and stress of Chinese military recruits: A pilot study.cited 13× |
| mindfulness-based stress reduction (MBSR) | Increases - effects | mindfulness | Human | teachers | Not specified | A study protocol for a cluster randomised controlled trial on mindfulness-based stress reduction: studying effects of mindfulness-based stress reduction and an additional organisational health intervention on mental health and work-related perceptions of teachers in Dutch secondary vocational schools.cited 5× |
| mindfulness-based stress reduction (MBSR) | Increases - enhancing | mindfulness | Human | diabetes patients | Not specified | The effectiveness of mindfulness-based stress reduction (MBSR) on the mental health, HbA1C, and mindfulness of diabetes patients: A systematic review and meta-analysis of randomised controlled trials.cited 20× |
| mindfulness-based stress reduction (MBSR) | Increases - improving | mindfulness | Human | university students | Not specified | Effectiveness of Mindfulness-Based Stress Reduction on Mental Health and Psychological Quality of Life among University Students: A GRADE-Assessed Systematic Review.cited 4× |
| mindfulness-based stress reduction (MBSR) | Increases - increasing their mindfulness levels significantly | mindfulness levels | Human | 48 young, healthy meditation novices | Not specified | Mindfulness training affects attention--or is it attentional effort?cited 132× |
| Mindfulness Based Stress Reduction (MBSR) | Increases - were able to learn | mindfulness meditation | Human | adults with MCI | Not specified (Mindfulness Based Stress Reduction program). | Can Adults with Mild Cognitive Impairment Build Cognitive Reserve and Learn Mindfulness Meditation? Qualitative Theme Analyses from a Small Pilot Study.cited 24× |
| mindfulness-based stress reduction (MBSR) | Increases - yielded similar improvements | mindfulness skills | Human | patients with generalized social anxiety disorder (SAD) | Not specified | Group CBT versus MBSR for social anxiety disorder: A randomized controlled trial.cited 88× |
| Mindfulness-Based Stress Reduction (MBSR) | Increases - significantly greater improvements | mindfulness skills | Human | residents | Eight weekly 2.5-hour sessions and one 6-hour silent day. | Mindfulness-Based Stress Reduction for Residents: A Randomized Controlled Trial.cited 73× |
| Mindfulness-based stress reduction (MBSR) | Increases - increased significantly | Mindfulness skills | Human | Dutch GPs | Not specified | Mindfulness-based stress reduction for GPs: results of a controlled mixed methods pilot study in Dutch primary care.cited 42× |
| mindfulness-based stress reduction (care as usual [CAU] + MBSR) | Increases - more improvements | mindfulness skills | Human | lung cancer patients | 8-week group-based intervention (specific frequency not detailed). | Mindfulness-based stress reduction added to care as usual for lung cancer patients and/or their partners: A multicentre randomized controlled trial.cited 94× |
| Mindfulness-based stress reduction (MBSR) | Increases - increased | mindfulness traits | Human | adults with ASD | Not specified | Distinct and shared therapeutic neural mechanisms of mindfulness-based and social support stress reduction groups in adults with autism spectrum disorder.cited 5× |
| mindfulness-based stress reduction (MBSR) | Increases - demonstrated significantly greater improvements | trait mindfulness | Human | Singaporean Chinese adults | Not specified | Effects of Mindfulness-Based Stress Reduction on Psychological Symptoms and Telomere Length: A Randomized Active-Controlled Trial.cited 8× |
| mindfulness skills | No effect - continued over 12 months of follow-up | independent practice of mindfulness skills | Human | surgical interns | Weekly 2-hour classes and 20 minutes of suggested daily home practice. | Feasibility of Formal Mindfulness-Based Stress-Resilience Training Among Surgery Interns: A Randomized Clinical Trial.cited 96× |
| adjunctive mindfulness and acceptance group therapy | No effect - did not statistically differ | dispositional mindfulness | Human | patients in residential substance use treatment | Eight sessions over 4 weeks. | A Randomized Controlled Trial of a Mindfulness and Acceptance Group Therapy for Residential Substance Use Patients.cited 18× |
| group-based adapted mindfulness programme | No effect - no significant changes | mindfulness | Human | people with mild to moderate dementia in care homes | 10-session intervention (specific frequency not detailed). | An adapted mindfulness intervention for people with dementia in care homes: feasibility pilot study.cited 34× |
| online mindfulness-based intervention | Increases - significantly improved | mindfulness | Human | Chinese breast cancer survivors | Six weeks of online MBI training (specific frequency not detailed). | Effects of an online mindfulness-based intervention on Fear of Cancer Recurrence and quality of life among Chinese breast cancer survivors.cited 19× |
| online mindfulness-based intervention | Increases - experienced modest but statistically significant improvements | mindfulness | Human | medical students | Not specified | The Western Australian medical schools mindfulness project: a randomised controlled trial. |
| online mindfulness-based intervention | Increases - improved significantly more | mindfulness | Human | medical students | Not specified | The Western Australian medical schools mindfulness project: a randomised controlled trial. |
| online mindfulness-based intervention | Increases - reported a sustained improvement | mindfulness scores | Human | medical students | Not specified | The Western Australian medical schools mindfulness project: a randomised controlled trial. |
| online mindfulness-based intervention (MBI) | No effect - no difference | trait mindfulness | Human | people diagnosed with melanoma | 6-week program with short videos, daily guided meditations, and automated email reminders. | A pilot randomised controlled trial of an online mindfulness-based program for people diagnosed with melanoma.cited 40× |
| mindfulness and CBT (M-CBT) | Increases - produced significant pre-post improvements | dispositional mindfulness | Human | Japanese undergraduate students with high social anxiety | Four-session M-CBT program (specific dosage not detailed). | Low-intensity mindfulness and cognitive-behavioral therapy for social anxiety: a pilot randomized controlled trial.cited 2× |
| anodal transcranial direct current stimulation (tDCS) of the left primary motor cortex (M1) with mindfulness meditation (MM) | Increases - improvement | all clinical outcomes, including mindfulness level | Human | fibromyalgia patients trained in mindfulness | Ten daily sessions of mindfulness meditation paired with tDCS (active or sham). | No add-on therapeutic benefit of at-home anodal tDCS of the primary motor cortex to mindfulness meditation in patients with fibromyalgia. |
| Mindfulness-Based Health Promotion (MBHP) course | Increases - integrated | mindfulness practices into participants' daily lives | Molecular | 21 participants | 8-week Mindfulness-Based Health Promotion (MBHP) course (specific session frequency/duration not detailed). | Mindfulness enhancements predict aberrant salience reductions and improve stress management. |
| self-help mindfulness intervention | Increases - improved | mindfulness | Human | pregnant women | Not specified | Prenatal stress self-help mindfulness intervention via social media: a randomized controlled trial.cited 17× |
| 14-day smartphone mindfulness ecological momentary intervention (MEMI) | Decreases - produced greater pre-1-month follow-up reductions | trait mindfulness | Human | Participants with GAD | Five prompts per day for 14 consecutive days. | A randomized controlled trial of a 14-day mindfulness ecological momentary intervention (MEMI) for generalized anxiety disorder.cited 15× |
| an 8-session Mindfulness-Based Cognitive Therapy for Life (MBCT-L) course | Increases - examining whether ... are effective at enhancing | mindfulness | Human | staff working in the National Health Service in the UK | 8-session MBCT-L course (frequency not specified). | Evaluation of mindfulness-based cognitive therapy for life and a cognitive behavioural therapy stress-management workshop to improve healthcare staff stress: study protocol for two randomised controlled trials.cited 10× |
| 5-week mindfulness-based intervention (MBI) | Increases - changes | dispositional mindfulness in the non-reactivity and observing facets | Human | risky drivers | Not specified | Brain changes following mindfulness: Reduced caudate volume is associated with decreased positive urgency.cited 1× |
| smartphone-assisted mindfulness smoking cessation intervention with contingency management (SMI-CM) | Increases - practiced mindfulness an average of | mindfulness practice frequency | Human | participants in the pilot feasibility study | Mindfulness practiced ≥3 minutes, prompted 5 times/day. | Rationale, design and pilot feasibility results of a smartphone-assisted, mindfulness-based intervention for smokers with mood disorders: Project mSMART MIND.cited 18× |
| Mindfulness Parenting (MP) intervention | Increases - increased | mindfulness awareness | Human | fourteen parents (6 couples and two mothers) of children with autism | Not specified (8-week brief training programme). | Mindfulness Parenting and Childish Play: A Clinical Trial With Parents of Children With Autism Spectrum Disorders.cited 2× |
| Mindfulness-based cognitive therapy adapted for treating GAD (MBCT-A) | No effect - were significantly different | mindfulness | Human | symptomatic GAD patients | Not specified | Effects of group mindfulness-based cognitive therapy and group cognitive behavioural therapy on symptomatic generalized anxiety disorder: a randomized controlled noninferiority trial.cited 9× |
| 8-week mindfulness training programme | Increases - showed a significant improvement | mindfulness level | Human | left-behind children | Not specified (8-week mindfulness training program). | The effects of mindfulness training on suicide ideation among left-behind children in China: A randomized controlled trial.cited 24× |
| 8-week mindfulness program | Increases - significant improvements | trait mindfulness | Human | legal professionals | Not specified (8-week program in Study 1, 30-day intervention in Study 2). | The Mindful Lawyer: Investigating the Effects of Two Online Mindfulness Programs on Self-Reported Well-Being in the Legal Profession.cited 3× |
| Mindfulness-enhanced Tai Chi Chuan (MTCC) | Increases - significantly greater improvements | mindfulness | Human | healthy college students new to Tai Chi Chuan training | 10 weekly 90-minute training sessions. | The effects of mindfulness enhanced Tai Chi Chuan training on mental and physical health among beginners: a randomized controlled trial. |
| mindfulness meditation training | Increases - was found to significantly increase | mindfulness | Human | meditation-naïve individuals with a tendency to stress-eat | Not specified (web-based mindfulness meditation training). | Mindfulness meditation modulates stress-eating and its neural correlates.cited 2× |
| mindfulness meditation training | No effect - statistically explained | mindfulness meditation training effects on IL-6 | Human | stressed job-seeking unemployed community adults | 3-day intensive residential mindfulness meditation program. | Alterations in Resting-State Functional Connectivity Link Mindfulness Meditation With Reduced Interleukin-6: A Randomized Controlled Trial.cited 156× |
| mindfulness-based programmes (MBP) | No effect - require an understanding of the factors that need to be addressed to support participants | establishing and maintaining a mindfulness practice | Human | participants | Not specified | "I am getting something out of this, so I am going to stick with it": supporting participants' home practice in Mindfulness-Based Programmes.cited 8× |
| Mindfulness-Based Training | Increases - significant effect over time | mindfulness level | Human | ward nurses | 2-hour workshop followed by 4 weeks of guided self-practice via a Mindfulness-Based Training website. | The effect of mindfulness-based training on stress, anxiety, depression and job satisfaction among ward nurses: A randomized control trial.cited 50× |
| stand-alone mobile mindfulness app | No effect - effects to be measured | mindfulness skills | Human | people experiencing infertility | Not specified (app-based mindfulness intervention following Mindfulness-Based Stress Reduction format). | Evaluation of a stand-alone mobile mindfulness app in people experiencing infertility: the protocol for an exploratory randomised controlled trial (MoMiFer-RCT).cited 3× |
| stand-alone mobile mindfulness app | No effect - user-rated quality to be evaluated | user-rated quality of the stand-alone mobile mindfulness app | Human | people experiencing infertility | Not specified (app-based mindfulness intervention following Mindfulness-Based Stress Reduction format). | Evaluation of a stand-alone mobile mindfulness app in people experiencing infertility: the protocol for an exploratory randomised controlled trial (MoMiFer-RCT).cited 3× |
| web-based mindfulness intervention | Increases - showed significant improvements | levels of mindfulness | Human | families living with a person with mental illness | 8-week web-based mindfulness intervention (specific dosage not detailed). | Outcome of a web-based mindfulness intervention for families living with mental illness - A feasibility study.cited 13× |
| online short-term audio-based mindfulness (SAM) intervention program | Increases - effective at improving | mindfulness | Human | general public | Not specified (online audio-based mindfulness program). | Effects and mechanisms of an online short-term audio-based mindfulness program on positive affect: A randomized controlled trial including exploratory moderator analyses.cited 2× |
| mindfulness-based cognitive therapy (MBCT) and antidepressants | Increases - improved | mindfulness | Human | patients with treatment-resistant depression (TRD) | Not specified | The effectiveness of mindfulness-based cognitive therapy for reducing rumination and improving mindfulness and self-compassion in patients with treatment-resistant depression.cited 15× |
| mindfulness-based self-care (MBSC) training | Increases - improved | state mindfulness | Human | health care professionals | 5 weekly, 1.5-hour in-class mindfulness practice sessions. | Effect of a Brief Mindfulness-Based Program on Stress in Health Care Professionals at a US Biomedical Research Hospital: A Randomized Clinical Trial.cited 35× |
| mindfulness-based self-care (MBSC) training | Increases - sustained increases in | state mindfulness | Human | health care professionals | 5 weekly, 1.5-hour in-class mindfulness practice sessions. | Effect of a Brief Mindfulness-Based Program on Stress in Health Care Professionals at a US Biomedical Research Hospital: A Randomized Clinical Trial.cited 35× |
| mindfulness-based self-care (MBSC) training | No effect - did not differ | trait mindfulness | Human | health care professionals | 5 weekly, 1.5-hour in-class mindfulness practice sessions. | Effect of a Brief Mindfulness-Based Program on Stress in Health Care Professionals at a US Biomedical Research Hospital: A Randomized Clinical Trial.cited 35× |
| mindfulness-based self-care (MBSC) training | Increases - sustained increases in | trait mindfulness | Human | health care professionals | 5 weekly, 1.5-hour in-class mindfulness practice sessions. | Effect of a Brief Mindfulness-Based Program on Stress in Health Care Professionals at a US Biomedical Research Hospital: A Randomized Clinical Trial.cited 35× |
| Mindful Movement Program (MMP) intervention combining mindfulness with self-directed movement | Increases - increased | mindfulness attitude | Human | female BCSs 50 years or older and at 12 months or more following treatment | 12 weekly MMP sessions (specific movement/mindfulness dosage not detailed). | Mindful movement program for older breast cancer survivors: a pilot study.cited 39× |
| Mindful Movement Program (MMP) intervention combining mindfulness with self-directed movement | Increases - improving | mindfulness attitude | Human | older BCSs | 12 weekly MMP sessions (specific movement/mindfulness dosage not detailed). | Mindful movement program for older breast cancer survivors: a pilot study.cited 39× |
| mindfulness-based cognitive therapy (MBCT) for bipolar disorder | Increases - increased | mindfulness | Human | individuals with DSM-IV bipolar disorder | 12 group sessions of MBCT (specific dosage not detailed) | Mindfulness-based cognitive therapy for nonremitted patients with bipolar disorder.cited 62× |
| Mindfulness-Based Stress Reduction group | No effect - derived the following themes | beginning mindfulness experiences | Human | low income, minority women with a history of intimate partner violence | Not specified | A qualitative analysis of beginning mindfulness experiences for women with post-traumatic stress disorder and a history of intimate partner violence.cited 15× |
| mindfulness ecological momentary interventions (MEMI) | No effect - No ER and self-compassion domains were mediators of the effect on | trait mindfulness | Human | participants with SAD | 14-day fully self-guided intervention (specific dosage not detailed). | Testing the Efficacy of a Brief, Self-Guided Mindfulness Ecological Momentary Intervention on Emotion Regulation and Self-Compassion in Social Anxiety Disorder: Randomized Controlled Trial.cited 4× |
| daily use of a mindfulness mobile application (Headspace) | No effect - persisted | differences in stress, burnout, and mindfulness | Human | student pharmacists | Daily meditation using the Headspace app | Evaluating the effects of a mindfulness mobile application on student pharmacists' stress, burnout, and mindfulness.cited 9× |
| daily use of a mindfulness mobile application (Headspace) | Increases - significantly higher scores | mindfulness | Human | student pharmacists | Daily meditation using the Headspace app | Evaluating the effects of a mindfulness mobile application on student pharmacists' stress, burnout, and mindfulness.cited 9× |
| daily use of a mindfulness mobile application (Headspace) | No effect - persisted | positive effects on stress and mindfulness | Human | student pharmacists | Daily meditation using the Headspace app | Evaluating the effects of a mindfulness mobile application on student pharmacists' stress, burnout, and mindfulness.cited 9× |
| mindfulness group (MG) training | Increases - increased significantly more | Mindfulness scores | Human | female IBS patients | Eight weekly sessions and one half-day intensive session. | Mindfulness training reduces the severity of irritable bowel syndrome in women: results of a randomized controlled trial.cited 157× |
| modified Mindfulness-Based Cognitive Therapy (MBCT) | Increases - enhanced the level of mindfulness | level of mindfulness | Human | family caregivers of people with dementia | 7-session modified MBCT over 10 weeks with telephone follow-up. | Effects of a Modified Mindfulness-Based Cognitive Therapy for Family Caregivers of People With Dementia: A Randomized Clinical Trial.cited 21× |