Integrating mindfulness with parent training: effects of the Mindfulness-Enhanced Strengthening Families Program.
Study Goal
The researchers aimed to determine whether integrating mindfulness training into the Strengthening Families Program (SFP 10-14) could enhance parenting skills and reduce youth problem behaviors compared to the standard program and a minimal-treatment control.
Results Summary
The Mindfulness-Enhanced Strengthening Families Program (MSFP) was as effective as standard SFP 10-14 in improving parenting dimensions and parent-youth relationships, with some areas showing enhanced and sustained effects, particularly for fathers. The results, while not uniformly strong, suggest mindfulness activities may uniquely benefit parent training.
Population
432 families, including 31% racial/ethnic minority parents and youth aged 10-14.
Effective Dosage
Not specified
Duration
Postintervention and 1-year follow-up (exact intervention duration not specified)
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
mindfulness training with parents | increase | parenting skills | parents | - | improve | #1 |
mindfulness training with parents | decrease | youth problem behaviors | youth | - | reduce risk for | #2 |
Mindfulness-Enhanced Strengthening Families Program (MSFP) | no change | multiple dimensions of parenting | families | - | was as effective as | #3 |
Mindfulness-Enhanced Strengthening Families Program (MSFP) | increase | interpersonal mindfulness in parenting | parents | - | improving | #4 |
Mindfulness-Enhanced Strengthening Families Program (MSFP) | increase | parent-youth relationship quality | parents and youth | - | improving | #5 |
Mindfulness-Enhanced Strengthening Families Program (MSFP) | increase | youth behavior management | parents | - | improving | #6 |
Mindfulness-Enhanced Strengthening Families Program (MSFP) | increase | parent well-being | parents | - | improving | #7 |
Mindfulness-Enhanced Strengthening Families Program (MSFP) | increase | SFP 10-14 | families | - | boosted and better sustained the effects of | #8 |
Mindfulness-Enhanced Strengthening Families Program (MSFP) | increase | SFP 10-14 | fathers | - | boosted and better sustained the effects of | #9 |
There is growing support for the efficacy of mindfulness training with parents as an intervention technique to improve parenting skills and reduce risk for youth problem behaviors. The evidence, however, has been limited to small scale studies, many with methodological shortcomings. This study sought to integrate mindfulness training with parents into the Strengthening Families Program: For Parents and Youth 10-14 (SFP 10-14), an empirically-validated family-based preventive intervention. It used a randomized-controlled comparative effectiveness study design (N = 432 families, 31% racial/ethnic minority) to test the efficacy of the Mindfulness-Enhanced Strengthening Families Program (MSFP), compared to standard SFP 10-14 and a minimal-treatment home study control condition. Results indicated that, in general, MSFP was as effective as SFP 10-14 in improving multiple dimensions of parenting, including interpersonal mindfulness in parenting, parent-youth relationship quality, youth behavior management, and parent well-being, according to both parent and youth reports at both postintervention and 1-year follow-up. This study also found that in some areas MSFP boosted and better sustained the effects of SFP 10-14, especially for fathers. Although the pattern of effects was not as uniform as hypothesized, this study provides intriguing evidence for the unique contribution of mindfulness activities to standard parent training.