Improvement of mindfulness skills during Mindfulness-Based Cognitive Therapy predicts long-term reductions of neuroticism in persons with recurrent depression in remission.
Study Goal
The researchers aimed to determine whether changes in mindfulness skills following Mindfulness-Based Cognitive Therapy (MBCT) predict long-term changes in personality traits, particularly neuroticism and conscientiousness.
Results Summary
MBCT led to significant improvements in mindfulness skills and, at 15-month follow-up, lower neuroticism and higher conscientiousness. Large improvements in mindfulness skills predicted long-term reductions in neuroticism but not conscientiousness.
Population
278 participants with recurrent depression in remission.
Effective Dosage
Not specified
Duration
Intervention duration not specified; follow-up at 15 months.
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
Mindfulness-Based Cognitive Therapy (MBCT) | increase | mindfulness skills | participants with recurrent depression in remission | - | significant improvement | #1 |
Mindfulness-Based Cognitive Therapy (MBCT) | decrease | neuroticism | participants with recurrent depression in remission | - | significantly lower levels | #2 |
Mindfulness-Based Cognitive Therapy (MBCT) | increase | conscientiousness | participants with recurrent depression in remission | - | higher levels | #3 |
Mindfulness-Based Cognitive Therapy (MBCT) | increase | mindfulness skills | participants with recurrent depression in remission | - | large improvements | #4 |
Mindfulness-Based Cognitive Therapy (MBCT) | decrease | neuroticism | participants with recurrent depression in remission | - | predicted the long-term changes | #5 |
Mindfulness-Based Cognitive Therapy (MBCT) | no change | conscientiousness | participants with recurrent depression in remission | - | did not predict | #6 |
Mindfulness-Based Cognitive Therapy (MBCT) | increase | acting with awareness | participants with recurrent depression in remission | - | improvements | #7 |
Mindfulness-Based Cognitive Therapy (MBCT) | decrease | neuroticism | participants with recurrent depression in remission | - | predicted lower levels | #8 |
BACKGROUND: This study examined whether changes in mindfulness skills following Mindfulness-based Cognitive Therapy (MBCT) are predictive of long-term changes in personality traits. METHODS: Using data from the MOMENT study, we included 278 participants with recurrent depression in remission allocated to Mindfulness-Based Cognitive Therapy (MBCT). Mindfulness skills were measured with the FFMQ at baseline, after treatment and at 15-month follow-up and personality traits with the NEO-PI-R at baseline and follow-up. RESULTS: For 138 participants, complete repeated assessments of mindfulness and personality traits were available. Following MBCT participants manifested significant improvement of mindfulness skills. Moreover, at 15-month follow-up participants showed significantly lower levels of neuroticism and higher levels of conscientiousness. Large improvements in mindfulness skills after treatment predicted the long-term changes in neuroticism but not in conscientiousness, while controlling for use of maintenance antidepressant medication, baseline depression severity and change in depression severity during follow-up (IDS-C). In particular improvements in the facets of acting with awareness predicted lower levels of neuroticism. Sensitivity analyses with multiple data imputation yielded similar results. LIMITATIONS: Uncontrolled clinical study with substantial attrition based on data of two randomized controlled trials. CONCLUSIONS: The design of the present study precludes to establish whether there is any causal association between changes in mindfulness and subsequent changes in neuroticism. MBCT could be a viable intervention to directly target one of the most important risk factors for onset and maintenance of recurrent depression and other mental disorders, i.e. neuroticism.