…utely max out their levels of hypertrophy so it is possible when I hold out possibility that some cardio could have a negative interference effect on resistance training but also balancing that with the fact that in order to get lean enough for say bodybuilding you're probably going to have to incorporate some level o…

…was three times a week of aerobic conditioning for 45 minutes and they progressively increase the intensity two weeks in they had subjects also start resistance training and they resistance train for 10 weeks then they looked at differences in lean body mass cross-sectional area some different satellite cell myonuclei…

…er effect than like quarter squatting. But all forms of squatting improve jump height relative to control. People who were just jumping and not doing resistance training. Also people who resistance train the research shows have less pain. Resistance training makes you more resilient. >> Um, maybe it works for hi…