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Evidence suggests Resistance Training maydecreaseDepressive symptoms.
2 studies (2 claims)
Exact normalized-entity scope. Exact scope. Claims must match the selected normalized intervention and endpoint IDs; signal links are not expanded. Direction describes the stored endpoint phrase and is not a benefit/harm judgement.
2 of 2
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| resistance training | Decreases - reduced | depressive symptoms | Human | postpubertal adolescents with obesity ages 14-18 years | Daily energy deficit of 250 kcal. | Effects of aerobic training, resistance training, or both on psychological health in adolescents with obesity: The HEARTY randomized controlled trial.cited 51× |
| Resistance training | Decreases - were found to be effective | depressive symptoms | Human | older adults | 650–1000 METs-min/week. | Optimal dose and type of exercise to improve depressive symptoms in older adults: a systematic review and network meta-analysis.cited 7× |