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Resistance Training→Waist circumference

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Evidence suggests Resistance Training maydecreaseWaist circumference.

6 studies (7 claims)

Typical dose 50000 mg

Exact normalized-entity scope. Exact scope. Claims must match the selected normalized intervention and endpoint IDs; signal links are not expanded. Direction describes the stored endpoint phrase and is not a benefit/harm judgement.
7 of 7
InterventionDirectionEndpointTypePopulationDosageTitle
resistance trainingDecreases - changeswaist circumference
Human
overweight and obese adolescentsDaily energy deficit of 250 kcal.Effects of aerobic training, resistance training, or both on percentage body fat and cardiometabolic risk markers in obese adolescents: the healthy eating aerobic and resistance training in youth randomized clinical trial.cited 135×
resistance trainingDecreases - reducedwaist circumference
Human
obese adolescentsDaily energy deficit of 250 kcal.Effects of aerobic training, resistance training, or both on percentage body fat and cardiometabolic risk markers in obese adolescents: the healthy eating aerobic and resistance training in youth randomized clinical trial.cited 135×
resistance trainingDecreases - significantly improvedwaist circumference
Human
prostate cancer patients on ADTResistance training 3 days per week; protein supplementation (50 g/day) for TRAINPRO and PRO groups.Impact of resistance training on body composition and metabolic syndrome variables during androgen deprivation therapy for prostate cancer: a pilot randomized controlled trial.cited 76×
resistance training (RT)Decreases - decreasedwaist circumference
Human
postmenopausal women with metabolic syndrome3 minutes of HIIT at 80-90% HRmax followed by 3 minutes of moderate walking at 55-65% HRmax, 3 times per week.Effect of resistance training and high-intensity interval training on metabolic parameters and serum level of Sirtuin1 in postmenopausal women with metabolic syndrome: a randomized controlled trial.cited 3×
Resistance training (RT)Decreases - significantly improvedwaist circumference (WC)
Human
individuals with overweight and obesityNot specifiedEffects of various exercise types on visceral adipose tissue in individuals with overweight and obesity: A systematic review and network meta-analysis of 84 randomized controlled trials.cited 21×
resistance trainingDecreases - effective for reducingwaist circumference
Human
adults with T2DMNot specifiedEffects of resistance training on cardiovascular risk factors in patients with type 2 diabetes mellitus: a systematic review and meta-analysis of randomized controlled trials.
resistance trainingDecreases - improvedwaist circumference
Human
patients with type 2 diabetes mellitus (T2DM) and overweight/obesityNot specifiedImpact of resistance training on cardiometabolic health-related indices in patients with type 2 diabetes and overweight/obesity: a systematic review and meta-analysis of randomised controlled trials.cited 9×