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Ben Greenfield
×Melatonin
Recommends
99% accurate
196 claims across 31 endpoints

Claims by endpoint

What Ben Greenfield claims Melatonin does, and whether the research agrees.

EndpointStanceResearchAlignmentClaims
sleepIncrease
681
With consensus104
sleep qualityIncrease
681
With consensus24
insomniaDecrease
59
With consensus8
cancerDecrease
166
With consensus7
inflammationDecrease
121
With consensus5
fatigueDecrease
27
With consensus5
infectionDecrease
18
With consensus5
mitochondrial functionIncrease
117
With consensus4
tumor growthDecrease
68
With consensus4
stressDecrease
224
With consensus3
painDecrease
117
With consensus3
sleep durationIncrease
681
With consensus2
antioxidant activityIncrease
150
With consensus2
immune functionIncrease
117
With consensus2
antioxidant propertiesIncrease
5
With consensus2
sleep latencyIncrease
681
With consensus1
deep sleepIncrease
681
With consensus1
side effectsDecrease
191
With consensus1
breast cancerDecrease
166
With consensus1
cancer cell growthDecrease
166
With consensus1
cancer incidenceDecrease
166
With consensus1
apoptosisIncrease
138
Against1
kidney functionIncrease
117
With consensus1
ibs symptomsDecrease
87
With consensus1
cell growthDecrease
68
With consensus1
anxietyDecrease
63
With consensus1
glutathioneIncrease
39
With consensus1
leptin sensitivityIncrease
37
With consensus1
toxicityDecrease
30
With consensus1
diabetesIncrease
23
With consensus1
balanceNeutral
10
Against1

Notable

Claims that diverge from — or run ahead of — the research.

"Melatonin increasess apoptosis"

influencer claim contradicted by research · 138 studies

What they've said

Mentions of Melatonin across Ben Greenfield's content.

Ben Greenfield

How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance Hormones, Fix Th

say testosterone or cortisol or melatonin or estrogens or progesterone or any of these other things that are
Watch clip

Ben Greenfield

Diagnose & Fix Chronic Mystery Illnesses, Identify Specific Organ Problems With Monica Hershaft.

time release magnesium supplement i've been doing about eight squirts of this quicksilver melatonin quicksilver melatonin quicksilver melatonin
Watch clip

Ben Greenfield

The 61-Year-Old Biohacker Who Is DEFYING Aging On An Unbelievable Budget

the curtains closed and the lights off I do highdose melatonin right before bed like a mega do the first one to two
Watch clip
View all mentions →