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Andrew Huberman
×Walking
Recommends
98% accurate
383 claims across 57 endpoints

Claims by endpoint

What Andrew Huberman claims Walking does, and whether the research agrees.

EndpointStanceResearchAlignmentClaims
anxietyDecrease
31
With consensus30
painDecrease
117
With consensus26
stressDecrease
15
With consensus24
performanceIncrease
56
With consensus21
moodIncrease
16
With consensus21
strengthIncrease
50
With consensus20
recoveryIncrease
9
With consensus18
blood glucoseDecrease
83
With consensus17
depressionDecrease
36
With consensus11
insulin levelsDecrease
33
With consensus11
memoryIncrease
12
With consensus11
glucoseDecrease
83
With consensus10
working memoryIncrease
12
With consensus10
walkingIncrease
337
With consensus9
sleepIncrease
54
With consensus9
stabilityIncrease
15
With consensus8
sleep qualityIncrease
54
With consensus7
mobilityIncrease
36
With consensus7
energy expenditureIncrease
14
With consensus6
type 2 diabetesDecrease
8
With consensus6
cancerDecrease
8
With consensus6
mitochondrial functionIncrease
102
With consensus5
mental healthIncrease
60
With consensus5
cardiovascular healthIncrease
60
With consensus5
body weightDecrease
37
With consensus5
immune functionIncrease
102
With consensus4
glucose levelsDecrease
83
With consensus4
balanceIncrease
76
With consensus4
metabolic healthIncrease
60
With consensus4
fatigueDecrease
52
With consensus4
diabetesDecrease
8
With consensus4
mindfulnessIncrease
4
With consensus4
inflammationDecrease
3
With consensus4
glucose disposalDecrease
83
With consensus3
depression symptomsDecrease
54
With consensus3
mortalityDecrease
13
Against3
metabolismIncrease
11
With consensus3
body fatDecrease
9
With consensus3
cognitionIncrease
3
With consensus3
physical activityIncrease
148
With consensus2
cognitive functionIncrease
102
With consensus2
glucose spikesDecrease
83
With consensus2
grip strengthIncrease
50
With consensus2
spine stabilityIncrease
15
With consensus2
verbal memoryDecrease
12
Against2
skin cancer incidenceDecrease
8
With consensus2
executive functionIncrease
102
With consensus1
health benefitsIncrease
60
With consensus1
sexual performanceIncrease
56
With consensus1
task performanceIncrease
56
With consensus1
insulinDecrease
33
With consensus1
anxiety levelsDecrease
31
With consensus1
heart rateIncrease
29
Against1
stress levelsDecrease
15
With consensus1
toleranceIncrease
12
With consensus1
lean massIncrease
5
With consensus1
range of motionIncrease
5
With consensus1

What they've said

Mentions of Walking across Andrew Huberman's content.

Andrew Huberman

Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab

…xamples but you just nailed another fantastic reason of it um we do not give those things prophylactically I I I strongly discourage people from just walking around taking supplementation of antio oxidant um especially powerful ones for no reason if you have done some testing um and you have a good reason …
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Andrew Huberman

Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki

with um studies have shown that just 10 minutes of walking outside can shift your mood. That is part of that
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Andrew Huberman

Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab

…xamples but you just nailed another fantastic reason of it um we do not give those things prophylactically I I I strongly discourage people from just walking around taking supplementation of antio oxidant um especially powerful ones for no reason if you have done some testing um and you have a good reason …
Watch clip
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