2
↑0
↓2
—0
Evidence suggests Walking maydecreaseBody weight.
2 studies (2 claims)
Insufficient evidence
Typical effective dose 70 (70–70) %across 1 dosed study
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| nordic walking group exercise | Decreases - was lower | body weight | Human | overweight and obese retired miners with lipid disorders | 1 hour of Nordic walking 3 times per week at 60-70% of maximal heart rate. | Effect of 12-Week Interventions Involving Nordic Walking Exercise and a Modified Diet on the Anthropometric Parameters and Blood Lipid Profiles in Overweight and Obese Ex-Coal Miners.cited 9× |
| brisk walking | Decreases - can create a clinically significant reduction | body weight | Human | obese men and women aged under 50 years | Not specified | The Influence of Age, Sex and Body Mass Index on the Effectiveness of Brisk Walking for Obesity Management in Adults: A Systematic Review and Meta-Analysis.cited 23× |