3
1
↑3
↓1
—0
Evidence suggests Walking mayincreaseGrip strength.
4 studies (4 claims)
Emerging evidence
Typical effective dose 75 (75–75) %across 1 dosed study
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| 3-month peer support and mobile application-based walking programme | Increases - increased | grip strength | Human | rural older Chinese adults | Not specified (intervention included face-to-face group sessions, peer-led walking, and mobile app feedback). | Effects of peer support and mobile application-based walking programme on physical activity and physical function in rural older adults: a cluster randomized controlled trial.cited 7× |
| a 12-week multimodal exercise-based program including supervised exercise twice weekly followed by a protein supplement, a home-based walking program, and nurse-led support and counseling | Increases - significant beneficial effects | hand grip strength | Human | older adults (≥65 years) with advanced pancreatic, biliary tract, or non-small cell lung cancer who received systemic oncological treatment | Home-based walking program (adherence rate 75%, IQR 33-100). | Effects of a 12-Week Multimodal Exercise Intervention Among Older Patients with Advanced Cancer: Results from a Randomized Controlled Trial.cited 48× |
| 12 weeks of walking football (played 2×20 min) | Increases - was significantly higher | grip strength | Human | physically inactive older adults | 2 × 20-minute sessions per week. | Walking Football for Men and Women 60+: A 12-Week Non-Controlled Intervention Affects Health Parameters. |
| three days of prolonged walking exercise | Decreases - decreased significantly | Hand grip strength | Human | older adults | 30 g/day | The effect of lesser mealworm protein on exercise-induced muscle damage in active older adults: a randomized controlled trial.cited 2× |