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Evidence suggests Walking mayincreaseMindfulness.
3 studies (4 claims)
Emerging evidence
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| outdoor mindful walking in nature | Increases - effectively improve | university students' sleep quality, mood, and mindfulness | Human | university students during the Covid-19 pandemic in the U.K. | Not specified | Effectiveness of a mindful nature walking intervention on sleep quality and mood in university students during Covid-19: A randomised control study.cited 4× |
| mindful walking outdoors | Increases - improves | sleep quality and mindfulness level | Human | university students | Not specified | Effectiveness of a mindful nature walking intervention on sleep quality and mood in university students during Covid-19: A randomised control study.cited 4× |
| mindful walking | Increases - elevating | mindfulness | Human | older adults | 24 sessions of outdoor mindful walking over three months. | Implementation and evaluation of a community-based mindful walking randomized controlled trial to sustain cognitive health in older African Americans at risk for dementia. |
| digitally delivered mindful-walking (MW) intervention | Increases - reported higher levels of momentary mindfulness | momentary mindfulness | Human | COVID-19 long haulers | 2 mindfulness practice sessions per week. | Feasibility and preliminary efficacy of an online mindful walking intervention among COVID-19 long haulers: A mixed methods study including daily diary surveys. |