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Evidence suggests Walking maydecreaseBody fat.
9 studies (9 claims)
Emerging evidence
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| 8-week walking based and supervised high-intensity interval training (HIIT) | Decreases - reduced | body fat | Human | patients with arterial hypertension | 3 sessions per week (specific intensity/duration not detailed in abstract). | Short-term high-intensity interval training improves micro- but not macrovascular function in hypertensive patients.cited 7× |
| Nordic walking training combined with 10 hours' time-restricted eating | Decreases - greater changes | percent of body fat | Human | HF group | 12-week Nordic walking training combined with 10-hour time-restricted eating. | Iron status determined changes in health measures induced by nordic walking with time-restricted eating in older adults- a randomised trial.cited 4× |
| walking interventions | Decreases - reduced | percentage body fat | Human | inactive participants | Not specified (walking as the only treatment). | The effect of walking on risk factors for cardiovascular disease: an updated systematic review and meta-analysis of randomised control trials.cited 166× |
| walking | Decreases - statistically significant reductions | body fat percentage | Human | perimenopausal and postmenopausal women | Not specified | Effects of walking on body composition in perimenopausal and postmenopausal women: a systematic review and meta-analysis.cited 18× |
| walking (EXE) | Decreases - significantly reduced | body fat percentage | Human | female college students with hidden obesity | Not specified | Effects of time-restricted feeding and walking exercise on the physical health of female college students with hidden obesity: a randomized trial.cited 13× |
| outdoor walking groups | Decreases - statistically significant reductions | body fat | Human | Adults | Not specified | Is there evidence that walking groups have health benefits? A systematic review and meta-analysis.cited 216× |
| walking intervention | Decreases - showed favourable effects | body fat | Human | inactive but healthy participants ≥18 years old | Not specified | Effects of frequency, intensity, duration and volume of walking interventions on CVD risk factors: a systematic review and meta-regression analysis of randomised controlled trials among inactive healthy adults.cited 89× |
| moderate intensity walking exercise program | Decreases - significantly decreased | percentage body fat | Human | postmenopausal women with obesity | Moderate-intensity walking (specific frequency/duration not detailed in abstract). | Moderate intensity walking exercises reduce the body mass index and vascular inflammatory factors in postmenopausal women with obesity: a randomized controlled trial.cited 8× |