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↓3
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Evidence suggests Walking maydecreaseInflammation.
3 studies (3 claims)
Emerging evidence
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| light-intensity walking interruptions (LW) | Decreases - associated with reductions | lipids associated with inflammation | Human | inactive overweight/obese adults with T2D | Not specified (interruptions were regular but frequency/duration not detailed). | Breaking Up Prolonged Sitting Alters the Postprandial Plasma Lipidomic Profile of Adults With Type 2 Diabetes.cited 39× |
| dried tofu intake during 5-month interval walking training | Decreases - ameliorated susceptibility to | inflammation | Human | older women | 111 kcal, 9.6 g protein, 6.0 g fat, and 4.6 g carbohydrate per serving, consumed immediately after daily exercise. | Effects of dried tofu supplementation during interval walking training on the methylation of the NFKB2 gene in the whole blood of older women.cited 6× |
| pedometer-based walking programme | Decreases - improved | inflammation | Human | young men (20 - 40 years) who were sedentary, achieving less than 5,000 steps/day in casual walking with 2 or more cardiovascular risk factors | Minimum target of 8,000 steps/day. | Amelioration of inflammation in young men with cardiovascular risks participating pedometer-based walking programme.cited 4× |